Senior Talk w/Clara Hubbard Newsletter

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Senior Talk w/Clara Hubbard Newsletter
“For People Getting Better With Age”
Dec 17th—Dec 23rd
Please welcome Senior Talk’s
newest sponsors:
Tune in every Monday,
Wednesday & Friday at 9:30am
AM1570 or CLICK HERE
Welcome to Senior Talk w/Clara Hubbard’s weekly newsletter,
a dedicated forum to pass along information, topics and events
that affects us all in the senior and caregiver’s community.
Bethel Terrace Apartments offers gracious, affordable living for
seniors over 62. Please call Carolyn Stewart @ 773-873-8703
[email protected]
TODAY: Charles Watkins
Regional Outreach for
www.getcoveredillinois.gov
Fri. Dec 19th
Dr. Thomas Britt, MD., MPH
National Black Leadership
Initiative on Cancer
Inside this issue:
Bethel Terrace Apts
Symphony PAN
The Insurance Exchange
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Kidz Korna Toy Drive
Black Nativity 1– DAY ONLY
New City SLF
Dr. Gloria Bonner
AARP Experience Corps
New Horizons Healthcare
Save A Life w/CPR
Goodwill Healthcare
Gareda Homecare
Winter Travel Tips
Churchview SLF
South Sub Sr. Socialites
Vision Salon
Vision Salon Eye Care
Gold Rush Womens Conf.
Mallory’s Mobile Spa
Pixie Travel Unlimited
Bugs Be Gone
Senior Talk Sponsors
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Senior Talk w/Clara Hubbard—”For People Getting Better With Age”
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SENIOR TALK ENTERTAINMENT/FAIRS & FESTIVALS
DEC 20TH ***ONE DAY ONLY*** CALL 773-373-1900 FOR TICKETS
Senior Talk is looking for volunteers for this amazing event, please
call Delece Williams, 773-957-6422. www.kidzkorna.com
To participate in this important study on memory loss, dementia call
Dr. Gloria Bonner, 312-996-0066—[email protected]
Senior Talk w/Clara Hubbard—”For People Getting Better With Age”
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Seniors, AARP Experience Corp Needs YOU!!! Please come to our program on Dec 12th or 17th (info below) to learn how you can make a
lasting impact on a child’s future academic success. Please call 877-926-8300 cick flyer below or visit www.aarp.org/ecchicago
Call New Horizons Healthcare—800-849-1017 and mention you heard
about them from Senior Talk!!! Call Alex Melnyk for more information,
click on the flyers below or visit www.nhhc.com
Senior Talk w/Clara Hubbard—”For People Getting Better With Age”
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Gareda—Where There’s A Need… There’s Gareda! Nurse Staffing—Home Care—Respite—Therapy
Call Patricia Matthews, Community Relations—708-868-1300 x 245 [email protected]
Senior Talk w/Clara Hubbard—”For People Getting Better With Age”
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10 Invaluable Tips for Staying Healthy During Winter Travel to the US
1. Pack and Dress Accordingly
Weather in the US varies drastically. Be sure to do your research and find out what
the expected weather conditions will be for the region of your destination. For many
US regions, wearing only one jacket or sweater will not suffice during the winter
months. Plan to dress in layers, and bring outerwear such as down jackets, wool
coats, or windbreakers. When walking in snowy conditions, be sure to wear bright
clothing so you are visible to approaching cars. And don’t forget essential cold
weather accessories – a warm hat, earmuffs, scarf, and mittens will keep body heat
from escaping.
2. Stay Dry
Wet clothing chills the body, making you more susceptible to catching frostbite or
hypothermia. If it’s raining, sleeting, or snowing, be sure to cover up with waterproof
outerwear that prevents snow and ice from dampening your clothing.
3. Step Carefully
In cold weather, it is common for roads and sidewalks to become icy and slippery,
creating treacherous hazards for visitors unfamiliar with such conditions. To avoid a
serious fall or injury, walk slowly and carefully to acclimate yourself to the icy
ground. Wear slip-resistant footwear with rubber treads when walking on snow and
ice-covered walkways. Also, look out for black ice, or a transparent thin layer of ice
covering the ground – it’s virtually invisible, but very dangerous.
4. Stay Inside During Severe Weather Conditions
In cold regions of the US, extreme weather conditions like snowstorms and blizzards
can occur. Heavy snowfall and high wind speeds are common aspects of winter
storms and blizzards, which can result in life-threatening conditions among visitors
who do not take the necessary precautions. Pay attention to the local news stations
and weather forecasts during your visit, and avoid outdoor activities if severe weather conditions are expected.
5. Avoid Catching the Flu
Sicknesses such as the common cold and flu are more prevalent during the winter,
and can develop into more serious illnesses among at-risk individuals. To decrease
your chances of catching a cold or the flu during your trip, avoid contact with those
showing signs of illness, such as sneezing or coughing. Additionally, cold and flucarrying pathogens cover many surfaces such as desks, door handles, and phones.
Keep yourself protected by washing your hands with soap and water often or carrying a hand sanitizer with you at all times.
6. Protect Eyes and Skin
Just because the weather is cold does not mean that you are safe from UV rays. In
fact, UV rays can be even stronger during winter, reflecting off of snow and ice. Prevent sun damage by wearing a good pair of sunglasses and a sunscreen with SPF 30
or higher – even if it’s snowing.
7. Monitor Your Heart
Cold weather can affect the heart. Increases in blood pressure and cardiovascular
problems like heart attacks and strokes are especially common during the colder
winter months, and seniors and elderly parents are particularly susceptible. Take
preventative measures such as staying warm and avoiding strenuous activity that is
hard on your heart.
8. Be Prepared for an Asthmatic Episode
The cold weather is also harder on individuals with asthma. Visitors traveling from
warm or humid climates may be especially sensitive to the temperature changes and
experience heart or lung problems. For these concerns, it is important to monitor
your physical activity, take extra precautions when outside, and always carry your
asthma inhaler.
9. Understand Wind Chill
Be sure to take into consideration wind chill. Although a certain temperature may be
forecasted, the wind chill – or the temperature the body feels – will always be lower.
For this reason, it is essential that you check your area’s wind chill and dress appropriately for that temperature.
10. Stay Hydrated
Your body is just as likely to become dehydrated in the winter as it is in the summer.
Although you may not feel thirsty in the cold weather, your body still perspires;
therefore, you must drink just as much water as you would in warmer weather.
Make sure that you consume plenty of water during your stay in the US. Cold water
and hot tea are both great options.
Seniors or elderly travelers should take special precautions during winter while they
are visiting USA. Visit Travel Tips for Seniors to learn more. Since the medical cost in
America is extremely high and you cannot deny the fact that mishaps can happen
anywhere anytime, it is highly recommended to protect yourself with a travel medical insurance plan. http://blog.visitorscoverage.com/tips-for-staying-healthy-duringwinter-travel-to-the-us/
Senior Talk w/Clara Hubbard—”For People Getting Better With Age”
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Gold Rush Women’s Conference “ Living on Higher Ground”
Mar 13-15, 2015 www.goldrushwomensconference.com 773-417-9595
Senior Talk w/Clara Hubbard—”For People Getting Better With Age”
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Pixie Travel—come meet the amazing playwright
Christine Houston—[email protected]—773-660-9200
Senior Talk w/Clara Hubbard is Proudly Sponsored by:
New City Supportive Living
Aisha Burke
773-376-1223
www.newcity-slf.com
Bugs Be Gone
708-937-5627
[email protected]
Bugs Be Gone offers FREE Pest Control Services for
Churches: Promo Code Senior Talk - Let Bugs Be Gone
handle all of your extermination needs—708-937-5627
AARP Experience Corps
312-660-8655
www.aarp.org/ecchicago
Lupus Society of Illinois
Kay Mimms
312-542-0002
[email protected]
www.lupusil.org
Vision Salon
Dr. Ansel Johnson
708-385-1135
www.visionsalon.com
Broadway In Bronzeville
Jimalita Tillman
4701 S King Dr
www.broadwayinbronzeville.com
Gareda Home Care
Patricia Matthews
708-868-1300 x 245
[email protected]
Churchview Supportive Living
Elizabeth Clippard
773-471-4444
www.bma-mgmt.com/churchview
New Horizons Healthcare
Alex Melnyk
800-849-1017
www.nhhc.com
Dignity Memorial—Evergreen
David Michaels
708-422-9051
[email protected]
www.dignitymemorial.com/kenny-brothers-funeral-directors/enus/index.page
The Insurance Exchange Ltd—
EXCLUSIVE SPONSOR
708-597-8731
www.insxchg.com
“The Place For All Your Insurance Needs”
Senior Talk w/Clara Hubbard—”For People Getting Better With Age”