ETS – TRAINING SERIES – PHASE 1 BACK TO BASICS

Elite Training Systems
ELITE TRAINING SYSTEMS PRESENTS
ETS – TRAINING SERIES – PHASE 1
BACK TO BASICS
BACK TO BASICS PROGRAM
BEGINS - MONDAY, SEPTEMBER 8, 2014
ENDS - FRIDAY, DECEMBER 19, 2014
BACK TO SCHOOL
FOR KIDS!
SO BACK TO THE GYM
FOR ADULTS!
AVAILABLE PROGRAM FEATURES:
• INITIAL FITNESS ASSESSMENT & BODY SCREEN
• BEFORE & AFTER PICS
• WEIGH IN/ MEASUREMENTS/ BODY FAT %
• FITNESS LEVEL APPROPRIATE PROGRAM DESIGN
• KNOWLEDGEABLE COACHING
• NUTRITION MEETINGS & COUNSELLING
• YOGA
• SPECIAL GUEST CLASSES
• UNDER ARMOUR PACKAGE
• BERETTA FARMS MEAL PACKAGE
• SUPPLEMENT PACKAGE
• PRIZES TO BE WON
*NEW GYM HOURS*
For more DETAILS visit
www.fitzgeraldets.com/programs
#ETSB2B
#TrainForLife
#TeamETS
STOP WORKING OUT – START TRAINING
@TEAMETS
@TEAMETS
ELITE TRAINING SYSTEMS
Elite Training Systems • 500 Victoria Street West, Whitby • 905.430.4349 • www.fitzgeraldets.com
ETS Training Series
Phase 1 - Back To Basics
Begins: Monday, September 8, 2014
Nutrition Seminar: Thursday, September 11, 2014 @ 7PM-8PM
Ends: Friday, December 19, 2014
Elite Training Systems introduces, NEW to the Training Series, the BACK TO BASICS
PROGRAM.
Open to existing HEAT members & limited spots available for new clientele.
Registration closes, Sunday, September 7, 2014 or until the program is at capacity.
The BACK TO BASICS PROGRAM is easy to follow. ETS is all about simplifying the
equation through BACK TO BASICS challenges. Let our experienced ETS coaching
staff help and lead you to your goal of consistency through High Energy Athletic
Training, Effective Body Fat Loss Conditioning and Proper Nutrition. Your Time + ETS
Training = SUCCESS!
Rules & Regulations
*Golden Rule*
Minimum of 3 Training Sessions/ Week at Elite Training Systems, or else where i.e.
Home, but 3 Training Sessions/ Week MINIMUM.
Prizes
Prizes will be awarded, but the BACK TO BASICS PROGRAM is not a point system
challenge, it is an ACCOUNTABILITY challenge. ETS coaches note and will reward
people who demonstrate Desire, Determination, Dedication and Discipline through the
program. Follow these 4 D's to receive a reward.
Optional - Highly Encouraged & Recommended
- Before & After Pics
- Body Fat % - Recorded 4 Week Interval
- Measurements - Chest/ Arms/ Waist/ Hips/ Legs- Recorded 4 Week Interval
- Weigh In - Recorded 4 Week Interval
- Healthier Living - Take heed & consideration to the Vitamins & Supplements that your
ETS Coach suggest,as we do not receive enough through our daily nutrition. Please
feel free to research the items the Coach suggests, make your own
opinion. Recommended rest & recovery, Google that too!
- Clean Eating - Email food journals to your assigned Coach for advice and counseling.
- ALCOHOL - We are not the boss of you. Realistically though, the less alcohol
consumed, the better the results.
BACK TO BASICS
Register online @
www.fitzgeraldets.com/programs<http://www.fitzgeraldets.com/programs>
- Click 'Athlete Access'
- Next click 'Register Now'-- Fill out ALL required information fields--- please make
note of your password - When finished click 'Submit'
- An ETS representative will contact you
- Please print a copy of the ETS Waiver, read, sign, and bring with you upon your first
visit to ETS.
Acceptable forms of payment for the program include - Credit Card, Interac, e-Transfer
& Cash
Please feel free to join us on the Social Media action:
Twitter - @TeamETS
Instagram - @TeamETS
Facebook - Elite Training Systems Whitby
Please join in, share pics, PR's, PB's, your thoughts & your education with the
Social Media Hash Tags:
#ETSB2B
#TeamETS
#TrainForLife
#STARTTRAINING
Road To 100 Challenge kicks off Monday, January 12, 2015 - Mark that down on
your calendar!

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