Sport chequebook activity programme Activity Name 1 Walking Football 2 Yoga 3 Shotokan Karate Stand, Sit, Move, 4 Balance Extend Movement 5 to Music 6 Tai Chi Yoga, Seated 7 Stretch and Flex Description Aimed at those aimed 50+ or with a disability or long term health condition. Improves fitness and social interaction. Do Yoga for an hour a week and see how your health improves. The session is medium level exercise to strenthen, tone and improve muscle condition and concludes with a deep relaxation and an opportunity to try out different forms of meditation. Training begins with a thorough warm up and stretching session, we then move on to basic movements with increased intensity and complexity. Partner work is next and finally prearranged movements or kata. Sessions often finish with a challenging ten minutes of personal exercises such as press ups and burpees tailored to the students abilities. Chair based with movements for balance ideal for the older person. Movement to music for the over 60's and those less able. Tai Chi movements for older people Gentle stretching, movements and breathing. Good for the mind and body. Location Weston-super-Mare Football Club, Woodspring Stadium, Winterstoke Road, BS24 9AA Day / Time Tuesday 10-11am Castle Batch Childrens Centre, Bishop Avenue, Magdalen Way, Worle, BS22 7PQ Friday 7.30 - 8.30pm Gymnasium, Worle Community School, Redwing Drive, WSM, BS22 8XX Longton Grove Surgery, 168 Locking Road, WSM, BS23 3HQ URC, The Boulevard, WSM, BS23 1UF Martindale Court, Martindale Road, Weston, BS22 8QQ Sandringham Court, Lonsdale Avenue, WSM, BS23 3QW Cost £2 £5 Contact Name Contact Details Intensity Booking Required Geoff Stevens 07970 681178 / communitymanager@sasco mmunitytrust.co.uk Low No Emma Gliddon 01934 623872 / [email protected] / www.doyoga.co.uk Medium No 01752 8512355 / jka.westonsupermare@gma Low, il.com / www.jka-westonMedium super-mare.org and High Yes Monday 6.30-8pm and Friday 6-7.30pm £3.50 (U16) / £4 Trevor Byrne Friday 11.30-12.30 £3.50 Nikki Smith 07530 777895 Low No Friday 10-11am £3.50 Nikki Smith 07530 777895 Low No Friday 10.30-11.30am £4.00 Nikki Smith 07530 777895 Low No Wednesday 12.301.30pm £3.50 Nikki Smith 07530 777895 Low No 8 Aqua Aerobics 9 Circuit Training Legs, Bums and 10 Tums For all those people that enjoy a workout in water to music. This class is unique in its non-weight bearing approach to exercise using the water as a great resistance Hutton Moor Leisure Centre, Hutton to tone up your body. Moor Road, WSM, BS22 8LY This class consists of an aerobic warmup followed by a wide range of exercises working station-tostation concentrating on both resistance & cardiovascular work aiming to improve fitness, shape & tone the whole Hutton Moor Leisure Centre, Hutton body. Moor Road, WSM, BS22 8LY Monday 7-8pm & Wednesday 7.308.30pm £4.90 Carolyn Sheppard 01934 425900 Medium Yes Monday 7.15-8.15pm & Wednesday 7-8pm £4.90 Sarah Toms 01934 425900 High Yes A combination of fat burning aerobics followed by intensive conditioning work. This class will appeal to both the complete beginner & the aerobic enthusiast looking for a varied & effective fitness regime. Hutton Moor Leisure Centre, Hutton Moor Road, WSM, BS22 8LY Monday 8.15-9.15pm / Tuesday 9.3010.30am / Wednesday 8.159.15pm £4.90 Sarah Toms/Sarah Ford 01934 425900 Medium Yes Hutton Moor Leisure Centre, Hutton Moor Road, WSM, BS22 8LY Tuesday & Thursday 10.30-11.30am £4.90 Corinne Mutlow 01934 425900 Low Yes Hutton Moor Leisure Centre, Hutton Moor Road, WSM, BS22 8LY Tuesday 11.30am12.30pm / Thursday 12.30-1.30pm £4.90 Corinne Mutlow/Carolyn Sheppard 01934 425900 Medium Yes Hutton Moor Leisure Centre, Hutton Moor Road, WSM, BS22 8LY Tuesday 12-1.30pm £4.90 Corinne Mutlow 01934 425900 Low Yes Tuesday 6-7pm £4.90 Chris Habgood 01934 425900 Medium Yes 13 Group A class designed for all those over 50 as well as those who prefer a lighter aerobic content, whilst getting a good safe & effective workout for the whole body This is a systematic & progressive exercise technique, working the body synergistically. Pilates movements will give you stability, flexibility & strengthen your body. This group is not solely for people who have suffered a stroke. Anyone who wishes to take part in physical activity who would find the gym or normal classes too demanding may attend. 14 Step + A fantastic fat burning workout, mixing traditional step with resistance exercises to burn fat and tone your Hutton Moor Leisure Centre, Hutton body. A total body training experience! Moor Road, WSM, BS22 8LY 11 50+ 12 Pilates Stroke Exercise 20 Weekly HIIT This class combines exercises with kettle bells, slam balls, tractor tyres, TRX, battle ropes and more with other body weight exercises in a cross training, circuit style Hutton Moor Leisure Centre, Hutton workout. Moor Road, WSM, BS22 8LY Come & dance yourself fit to high energy exotic rhythms. A cardiovascular workout, which will improve your Hutton Moor Leisure Centre, Hutton overall muscle tone & core stability. Moor Road, WSM, BS22 8LY Gentle exercise to enhance the union of mind & body Hutton Moor Leisure Centre, Hutton for better health. Moor Road, WSM, BS22 8LY A group exercise programme designed to enhance posture, strength, balance & stability of a healthy adult, using 3 planes of movement, based upon the teachings of Joseph Pilates. It is not remedial, clinical or Hutton Moor Leisure Centre, Hutton diagnostic. Moor Road, WSM, BS22 8LY A unique 3D, total body class that will tone, strengthen and shape your body whilst exercising your heart. There are exercise options for all levels. It's simple, achievable, fun and Hutton Moor Leisure Centre, Hutton effective! Moor Road, WSM, BS22 8LY Get your Weekly HIIT with this total body, heart pumping, aerobic and strength conditioning workout. An interval-based class that combines fullbody strength training with high intensity cardio bursts designed to tone your body, get you fit and ready for life's Hutton Moor Leisure Centre, Hutton challenges! Moor Road, WSM, BS22 8LY 21 Spinning High Calorie Burning class on spin bikes only 45 minute sessions Worle Sport Centre, 58 New Bristol Road, WSM, BS22 6AQ Saturday 10.15-11am Monday 7am / 6.15pm / 7.15pm Tuesday 6.15pm Wednesday 7am / 6.15pm / 7.15pm Thursday 6pm Saturday 9.15am 22 Aerobic Pump All over body work out using barbell weights and various equipment. Worle Sport Centre, 58 New Bristol Road, WSM, BS22 6AQ Monday 6pm 15 Evolve XT 16 Zumba 17 Yoga 18 Fitness Pilates 19 T-PHIT Tuesday 7.15-8pm & 8.15-9pm / Friday 6.45-7.30pm £4.90 Ed Studham/Andy Dockrell 01934 425900 High Yes Wednesday 10.3011.30am / Friday 11.30am-12.30pm £4.90 Sam Leadbeater 01934 425900 Medium Yes Wednesday 11.30am12.30pm £4.90 Ann Beakes 01934 425900 Medium Yes Thursday 12.301.30pm £4.90 Carolyn Sheppard 01934 425900 Medium Yes Thursday 8-9pm £4.90 Chris Habgood 01934 425900 Medium Yes £4.90 Ed Studham 01934 425900 High Yes £4.50 Worle Sport Centre High Yes £4.50 Worle Sport Centre High Yes 01934 529540 / [email protected] / www.worle.org.uk 01934 529540 / [email protected] / www.worle.org.uk 23 Pilates Improve your flexibility and core strength in this slow paced class Worle Sport Centre, 58 New Bristol Road, WSM, BS22 6AQ Monday 7pm £4.50 Worle Sport Centre 24 Zumba Latin inspired dance class - works up a great sweat while having fun! Worle Sport Centre, 58 New Bristol Road, WSM, BS22 6AQ Monday 8.15pm & Tuesday 6.15pm £4.50 Worle Sport Centre 25 Yoga Relax and work on your core, posture Worle Sport Centre, 58 New Bristol and flexibility Road, WSM, BS22 6AQ Tuesday 7.15pm &Thursday 7.15pm £4.50 Worle Sport Centre 26 Boxercise Boxing inspired class where you Worle Sport Centre, 58 New Bristol punch pads and work your whole body Road, WSM, BS22 6AQ Tuesday 7.30pm £4.50 Worle Sport Centre Worle Sport Centre, 58 New Bristol Road, WSM, BS22 6AQ Wednesday 10am12pm £2.00 Worle Sport Centre 28 tums Try out the gym equipment for those aged 50+ Reach those hard to tone areas in this aerobic style class - Thighs, Bum and Tums Worle Sport Centre, 58 New Bristol Road, WSM, BS22 6AQ Wednesday 7.15pm £4.50 Worle Sport Centre 29 Zumba Gold Like regular Zumba just at a slightly slower pace Worle Sport Centre, 58 New Bristol Road, WSM, BS22 6AQ Thursday 10.30am £4.50 Worle Sport Centre 27 Over 50's Gym Thighs, bums and 01934 529540 / [email protected] / www.worle.org.uk 01934 529540 / [email protected] / www.worle.org.uk 01934 529540 / [email protected] / www.worle.org.uk 01934 529540 / [email protected] / www.worle.org.uk 01934 529540 / [email protected] / www.worle.org.uk 01934 529540 / [email protected] / www.worle.org.uk 01934 529540 / [email protected] / www.worle.org.uk Medium Yes Medium Yes Low Yes High Yes Low Yes Medium Yes Low Yes Medium Yes Low No Low Yes Low Yes 31 Archery Like Step aerobics, Like Zumba? Try them combined in this class, great for toning your legs and burning calories! Learn from the best, a GB Archery coach. Learn how to shoot in this great sport and relaxed fun session 32 Tennis Come to play Tennis at this open session Worle Sport Centre, 58 New Bristol Road, WSM, BS22 6AQ Thursday 7-9pm £4.50 Worle Sport Centre Worle Sport Centre, 58 New Bristol Road, WSM, BS22 6AQ Thursday 7.15pm £4.50 Worle Sport Centre £3 Martin Pickford 01934 426442 / [email protected] Medium Yes The Sportarray 35 Club Tribal dance based class where you spell out letters with your footwork. Our fun pay and play kick about are great for when you want to play without committing to a weekly game but still have that social outlet. The sessions are for all abilities / fitness levels, perfect for those who haven’t played in a while. The Sportarray club lets you try a different sport every few weeks with a qualified coach from a local sports club. Come along to play sport, meet friends and enjoy taking part. 01934 529540 / [email protected] / www.worle.org.uk 01934 529540 / [email protected] / www.worle.org.uk 01934 529540 / [email protected] / www.worle.org.uk 01934 529540 / [email protected] / www.worle.org.uk £2 Sport and Active Lifestyles 01275 882734 / [email protected] Medium Yes 36 Muay Tahi Better known as Thai boxing beginners Combat Gym, Winterstoke Road, WSM, BS24 9AB £5 Kevin Ludick 07916 247189 / www.combatgym.co.uk Medium Yes 30 Zumba Step 33 Bokwa Football - pay and 34 play Worle Sport Centre, 58 New Bristol Road, WSM, BS22 6AQ Thursday 6.15pm £4.50 Worle Sport Centre Worle Sport Centre, 58 New Bristol Road, WSM, BS22 6AQ Monday 5-7pm & 79pm £4.50 Worle Sport Centre Hans Price Sports Centre, Marchfields Way, Weston-super-Mare, BS23 3QP Wednesday 4.45pm Hutton Moor Leisure Centre, Hutton Moor Road, WSM, BS22 8LY Tuesday 6-7pm Monday 7-8pm / Tuesday 6-7pm / Wednesday 8-9pm / Thursday 6-7pm & 78pm 37 Mixed Martial Arts Mixture of martial arts styles to learn ground and stand up fighting. For all ranges and abilities. 38 Karate Traditional Okinawa Japanese karate Low to Medium Yes Medium Yes Low Yes 07916 247189 / www.combatgym.co.uk High Yes Sport and Active Lifestyles 01275 882730 / [email protected] Medium No £1 Sport and Active Lifestyles Medium No tbc Robin Woodward Low No tbc Robin Woodward Low No tbc Robin Woodward Low No tbc Robin Woodward Low No 47 Yoga tbc Robin Woodward Low No 48 tbc Robin Woodward 01275 882730 / [email protected] 07801 710368 / Robin.Woodward@forallhlc. org 07801 710368 / Robin.Woodward@forallhlc. org 07801 710368 / Robin.Woodward@forallhlc. org 07801 710368 / Robin.Woodward@forallhlc. org 07801 710368 / Robin.Woodward@forallhlc. org 07801 710368 / Robin.Woodward@forallhlc. org Low No Low No Low No Low No 39 Tai Chi Combat Gym, Winterstoke Road, WSM, BS24 9AB Combat Gym, Winterstoke Road, WSM, BS24 9AB Combat Gym, Winterstoke Road, Chinese martial arts meditation forms WSM, BS24 9AB 42 43 44 45 46 Badminton 49 50 51 Wednesday 8-9pm Monday & Wednesday 8-9pm / Saturday 11am-12 Combat Gym, Winterstoke Road, WSM, BS24 9AB Weston Seagulls Weston-super-Mare Football Club, Doorstep Sports Woodspring Stadium, Winterstoke Club - Football Football for those aged between 14-19 Road, BS24 9AA Monday 7.30-8.30pm Weston Seagulls Weston-super-Mare Football Club, Doorstep Sports Multi Sports for those aged between Woodspring Stadium, Winterstoke Club - Multi Sports 14-19 Road, BS24 9AA Tuesday 5-6pm For All Healthy Living Company, 68 Mind and Motion Chair based with movements for Lonsdale Avenue, Weston-superSeated exercise balance ideal for the older person. Mare, BS23 3SJ Tuesday 1-2pm For All Healthy Living Company, 68 Lonsdale Avenue, Weston-superRunning Group Mare, BS23 3SJ (start & finish) Tuesday 3.50-4.45pm Hans Price Sport gym, badminton Try out a variety of informal activities Hans Price Sports Centre, Marchfields and tennis at Hans Price Sport Centre Way, Weston-super-Mare, BS23 3QP Tuesday 5-7pm 40 Boxing / Kickboxing Traditional fitness based session 41 Tuesday and Thursday 8-9pm Tuesday 5-8pm / Wednesday 5-6pm / Thursday 5-8pm Informal badminton session at Hans Price Leisure Centre Hutton Moor Leisure Centre, Hutton Moor Road, WSM, BS22 8LY Wednesday & Friday 10am-12 Relax and work on your core, posture Hans Price Sports Centre, Marchfields and flexibility Way, Weston-super-Mare, BS23 3QP Wednesday 3-4pm For All Healthy Living Company, 68 Informal table tennis session at Hans Lonsdale Avenue, Weston-superTable Tennis Price Leisure Centre Mare, BS23 3SJ Thursday 2-3pm Informal cycling group starting and finishing from the For All Heathly For All Healthy Living Company, 68 Living Centre, you will need your own Lonsdale Avenue, Weston-super1st Friday of each Cycling Group bike Mare, BS23 3SJ (start & finish) month 11.20am Gentle stretching, movements and For All Healthy Living Company, 68 Stretch and Flex breathing. Good for the mind and Lonsdale Avenue, Weston-superWednesday 12.3060+ body. Mare, BS23 3SJ 1.30pm Supervised gym sessions which will include muscle strengthening, muscle toning and cardio. The aim of the sessions is to improve health, fitness Eden Fitness, 17 North Street, Mon 11am-12, Wed 4Gym Floor Session and aid weight loss is necessary. Weston-super-Mare, BS23 1QF 5pm, Fri 11am-12 07916 247189 / www.combatgym.co.uk £5 Kevin Ludick £5 Kevin Ludick £5 Kevin Ludick 07916 247189 / www.combatgym.co.uk 07916 247189 / www.combatgym.co.uk £5 Kevin Ludick £1 tbc Robin Woodward £3.50 Robin Woodward 07801 710368 / Robin.Woodward@forallhlc. org 07801 710368 / Robin.Woodward@forallhlc. org £5 Rane Spandler 01934 414588
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