NUTRITIONAL INFORMATION

NUTRITIONAL INFORMATION
Typical Values Per Serving (these figures are guideline approximations as all of our ingredients are added by hand).
TO START
Menu items
kcal
kJ
Zizzi Olives
196
806
0.9
4.1
0.1
20.1
3.7
2.7
0.9
2.3
Italian Bread Bucket
(without oil & vinegar)
606
2559
21
115.6
7.8
8
1.3
6.5
1.1
2.8
Zuppa di Fagioli
427
1794
20.2
48.7
6.7
14.9
3.5
8.1
0.3
0.7
Arancini
482
2036
17.1
77.6
20.8
39.2
12.5
2
0.9
2.3
Fonduta al Formaggio
770
3235
28
84.4
5.1
35.7
16.9
3.6
1.1
2.9
Tomato & Pesto Bread
554
2341
18.8
98.2
7.0
10.4
1.6
5.7
1.1
2.8
Garlic Bread with Mozzarella
802
3371
39.5
111.8
9.6
23.2
11.3
5.6
1.3
3.3
Garlic Bread
568
2396
19.7
105.5
7.0
8.7
2.0
6.2
1.1
2.8
Protein (g) Carbs (g) Sugars (g)
Fat (g) Saturates (g) Fibre (g) Sodium (g) Salt (g)
sharers
Menu items
kcal
kJ
Antipasto Zizzi (for 2)
819
3414
45.1
46.4
7.4
51.9
22.3
7.1
2.9
7.3
Antipasto Zizzi (for 1)
410
1708
22.6
23.2
3.7
30.0
11.2
3.6
1.5
3.7
Antipasti Siciliana (for 2)
685
2863
24.9
70.3
16.4
37.4
14.2
15.1
1.2
3.0
Antipasti Siciliana (for 1)
343
1432
12.5
35.2
8.2
18.7
7.1
7.6
0.6
1.5
Cichetti Platter
1206
5060
61.6
120.5
28.8
52.7
21.7
5.7
2.3
5.7
Fritto Misto (for 2)
904
3781
55.1
64.7
2.6
59.7
2.6
2.4
0.6
1.5
Fritto Misto (for 1)
569
2357
28.1
33.9
1.9
41.6
2.2
1.3
0.3
0.7
Calamari
476
1965
18.5
11.9
1.2
41.4
8.7
0.4
0.8
2
Protein (g) Carbs (g) Sugars (g)
Fat (g) Saturates (g) Fibre (g) Sodium (g) Salt (g)
risotto & al forno
Menu items
kcal
kJ
Risotto Pesce
563
2375
24.4
78.1
2.1
17
7.3
2.7
1.2
3.0
Risotto Pollo Funghi
927
3202
71.0
80.9
2.0
37.5
11.3
6.3
1.6
4
Risotto Funghi
447
1873
9.4
60.3
0.4
20.2
8.9
6.7
1.0
2.5
Penne Della Casa
962
4021
57.3
41.0
4.5
63.4
29.6
3.9
1.8
4.5
Lasagna Al Forno
989
4119
34.6
53.0
12
69.5
34.0
4.5
0.4
1
Protein (g) Carbs (g) Sugars (g)
Fat (g) Saturates (g) Fibre (g) Sodium (g) Salt (g)
Typical Values Per Serving (these figures are guideline approximations as all of our ingredients are added by hand).
pasta
Menu items
kcal
kJ
Spaghetti Zucchini
809
3369
21.2
85.8
6.2
43.8
23.9
7.5
0.4
1
Spaghetti Zucchini (with chicken)
914
3809
42.4
86.4
6.8
45.8
24.3
7.5
0.8
2
Crab Linguine
717
3002
33.5
77
6.2
32.3
8.4
7.6
0.7
1.8
Rigatoni Carbonara
994
4082
45.1
102.7
9.6
65.2
30.4
6.1
3.4
8.5
Rigatoni Pollo Funghi
593
2495
21.9
88.8
5.8
16.8
3.1
4.5
0.6
1.6
Ravioli di Capra
570
2386
22.8
66
6.8
25.4
9
7.2
1.4
3.5
Linguine Arrabiata
1033
4217
34.3
91.4
5.5
59.5
12.4
10.3
0.5
1.3
King Prawn Linguine
655
2765
31
92.5
8.7
19.5
9.4
6.0
1.8
4.5
Casareccia Pollo Piccante
964
4035
37.2
71.3
7.0
61.1
32.2
7.1
1.1
2.8
Spaghetti Bolognese
754
3171
30
91.9
8.6
29.5
10.4
4.4
1.1
2.7
Strozzapretti Pesto Rosso
879
3685
37.3
68.9
3.6
52.5
20.5
7.2
1.3
3.3
Spaghetti Pomodoro
628
2633
35.5
91.5
13
20.6
8
8.5
1.0
2.5
Protein (g) Carbs (g) Sugars (g)
Fat (g) Saturates (g) Fibre (g) Sodium (g) Salt (g)
Typical Values Per Serving (these figures are guideline approximations as all of our ingredients are added by hand).
pizza rustica
Menu items
kcal
kJ
Mezzo E Mezzo
1285
5393
51.7
132.1
15.4
63.3
38.1
9.6
2.4
6
Pescatore
1283
5400
86.7
120.1
12.1
53.1
17.5
58.4
2.1
5.2
Piccante
1449
5589
68.1
122.5
16.9
78.7
36.7
9.2
4.0
10.0
Primavera
1203
5064
56.0
126.5
15.6
54.1
20.8
17.4
2.4
6.0
Sofia
1309
5510
107.4
112.4
11.1
49.3
20.8
13.4
3.6
9.0
Bistecca Formaggi
1242
5236
73.5
121.8
11.3
52.7
29.1
7.8
2.6
6.6
Trentino Fresco
1132
4707
63.7
117.5
13
47.0
26.1
7.9
2.1
5.2
Protein (g) Carbs (g) Sugars (g)
Fat (g) Saturates (g) Fibre (g) Sodium (g) Salt (g)
skinny pizzas
Menu items
kcal
kJ
Skinny Pizza Primavera
490
2052
20.9
60.4
10.5
16.6
5.4
11.8
0.4
1.1
Skinny Pizza Bufala
480
2012
20.9
63.3
14.3
14.9
7.4
8.8
0.2
0.6
Skinny Pizza Pollo Piccante
495
2080
29.3
55.3
6.3
16.6
7.5
8.7
0.5
1.3
Protein (g) Carbs (g) Sugars (g)
Fat (g) Saturates (g) Fibre (g) Sodium (g) Salt (g)
Typical Values Per Serving (these figures are guideline approximations as all of our ingredients are added by hand).
calzone & classic pizza
Menu items
kcal
kJ
Calozone Carne Piccante
1060
4465
52.2
133.8
30.4
35.3
12.4
8.0
2.2
5.4
Calzone Pollo Spinaci
1183
4974
67
111.4
27.9
53.7
25.7
6.7
1.9
4.8
Fiorentina
1001
4215
52.0
102.6
91
33.5
14.3
7.4
1.5
3.7
Quattro Stagioni
1054
4436
58.1
114.1
8.9
42.2
20.6
7.5
3.0
7.5
Funghi
822
3476
42.1
125.0
8.9
18.4
9.8
8.2
1.2
3
Diavola
1046
4413
53.1
113.6
12.0
43.8
20.4
6.9
2.3
5.8
Margherita
969
4105
45.8
108.4
8.3
40.7
16.9
6.2
1.8
4.5
Protein (g) Carbs (g) Sugars (g)
Fat (g) Saturates (g) Fibre (g) Sodium (g) Salt (g)
meat & fish
Menu items
kcal
kJ
Pollo Prosciutto
446
1870
47
27.9
6.5
17.6
5
5.7
1.4
3.5
Salmone Broccoli
717
2993
35.5
41,4
5.1
47
7.3
5.6
0.8
2.0
Spiedini Pollo (with sauce, without
potatoes)
353
1480
32.9
13.1
9.9
18.9
5.9
1.2
0.8
1.9
Spiedini Pesactore (with sauce,
without potatoes)
358
1491
27.4
9.4
4.6
23.6
6.9
1.0
0.6
1.4
Tuscan Potatoes
248
1047
4.7
46
1.3
6.2
2
5.5
0.2
0.6
Protein (g) Carbs (g) Sugars (g)
Fat (g) Saturates (g) Fibre (g) Sodium (g) Salt (g)
Typical Values Per Serving (these figures are guideline approximations as all of our ingredients are added by hand).
salads
Menu items
kcal
kJ
Super Zucca Salad
587
2465
21.9
76.9
38.7
23.8
8.9
10.3
0.7
1.8
Super Zucca Salad (with chicken)
871
3654
63.9
79.0
40.8
35.7
10.9
10.3
1.3
3.3
Chicken and Pancetta Salad
379
1573
30.4
7.8
0.5
25.8
3.9
3.3
1.0
2.5
Skinny King Prawn Salad
(40g Salad)
225
929
15.3
3
3
16
2.3
4.7
0.7
1.6
Protein (g) Carbs (g) Sugars (g)
Fat (g) Saturates (g) Fibre (g) Sodium (g) Salt (g)
sides
Menu items
kcal
kJ
Tuscan Potatoes
248
1047
4.7
46
1.3
6.2
2
5.5
0.2
0.6
Green Beans
60
258
1.3
2.1
1.5
5.3
0.8
2.3
0.4
1
Long Stem Broccoli
87
362
4.4
2.8
1.4
7.8
1.0
2.6
Trace
Trace
Warm Long Stem Broccoli & New
Potato Salad
255
1064
6.2
24.8
4.8
15.6
1.9
5.3
0.2
0.6
Rocket & Grana Padano Salad
144
596
5.2
0.5
0.5
13.5
4.1
0.4
0.2
0.6
Mixed Leaf, Tomato & Spring Onion
Salad
39
160
0.9
3.6
2
2.9
0.5
2.5
Trace
0.1
Bufala Mozzarella, Tomato and
Basil Salad
308
1169
10.2
13.5
4.4
23.8
9.7
2.9
0.6
1.4
Protein (g) Carbs (g) Sugars (g)
Fat (g) Saturates (g) Fibre (g) Sodium (g) Salt (g)
Typical Values Per Serving (these figures are guideline approximations as all of our ingredients are added by hand).
lunch menu
Menu items
kcal
kJ
Focaccia Verdure
728
3070
28.2
109.3
17
17.3
6.2
11.4
0.3
0.7
Focaccia Prosciutto
945
3967
41.5
106.3
11
37.5
17.1
7.7
0.5
1.2
Protein (g) Carbs (g) Sugars (g)
Fat (g) Saturates (g) Fibre (g) Sodium (g) Salt (g)
desserts
Menu items
kcal
kJ
Lemon Meringue Sundae
372
1567
3.1
49.3
41.6
17.8
10.3
0.3
Trace
0.1
Chocolate & Toffee Nut Sundae
459
1928
8.9
46.2
32.7
26.6
13.9
1.9
0.1
0.2
Crema Gelato (one scoop)
76
318
1.4
10.2
9.1
3.1
1.8
0.3
Trace
Trace
Chocolate Gelato (one scoop)
68
286
2.0
8.1
7
2.8
1.7
0.3
Trace
Trace
Mint Choc Chip Gelato (one scoop)
58
242
0.6
8.1
6.7
2.6
1.4
Trace
Trace
Trace
Pistachio Gelato (one scoop)
71
297
1.8
8.6
7.1
3.1
1
0.6
Trace
Trace
Sorbet Lemon (one scoop)
49
208
0.1
11.8
11.1
0.2
Trace
0.2
Trace
Trace
Sorbet Strawberry (one scoop)
50
214
0.1
12.0
10.5
0.1
Trace
0.6
Trace
Trace
Chocolate & Banana Calzone
569
2398
8.9
66.1
31.6
30
13.3
2.7
0.4
0.9
Chocolate Melt
541
2253
9.8
31.4
29.3
42.1
27.9
5.9
0.1
0.3
Tiramisu
460
1927
4.9
57.0
36.3
19.8
13.7
1.6
0.1
0.3
Espresso Affogato
512
2139
8.3
55.3
25.1
28.6
14.9
0.1
0.1
0.2
Vanilla Pannacotta
483
1958
4.7
28.0
22.9
39.3
24.5
0.7
Trace
Trace
Chocolate Tartufo
526
2184
6.8
37.3
32.1
37.9
17.3
3.8
Trace
Trace
Protein (g) Carbs (g) Sugars (g)
Fat (g) Saturates (g) Fibre (g) Sodium (g) Salt (g)
Typical Values Per Serving (these figures are guideline approximations as all of our ingredients are added by hand).
bambini
Menu items
kcal
kJ
Protein (g) Carbs (g) Sugars (g)
Fat (g) Saturates (g) Fibre (g) Sodium (g) Salt (g)
Tiny Tummy Dough Sticks
48
199
1.7
8.8
0.6
0.7
0.2
0.5
0.1
0.3
Tiny Tummy Mini Burro
174
729
5.1
16.2
0.4
10.4
6.2
1.3
0.2
0.5
Tiny Tummy Mini Pomodoro
97
412
4.3
19.7
3.5
0.8
0.2
2.2
0.2
0.5
Dough Sticks
99
420
3.7
18.9
1.3
1.2
0.3
0.9
0.2
0.5
Spaghetti Pomodoro
260
247
1.9
8.6
6.7
2.3
0.4
1.9
0.4
1
Spaghetti Bolognese
317
1334
15.7
42.7
5.6
9.8
3
2.4
Trace
1.3
Spaghetti Polpette
450
1884
18.4
48.4
8.7
20.7
5.2
2.4
0.6
1.5
Penne Burro
333
1399
9.3
41.2
1.2
14.9
8.3
1.8
0.1
0.3
Pizza Margherita
410
1730
21.1
63.3
8.8
9.2
5.1
5.2
0.9
2.3
Pizza Pepperoni
477
2003
24.4
63.6
7.6
14.9
7.0
4.8
1
2.5
Typical Values Per Serving (these figures are guideline approximations as all of our ingredients are added by hand).

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