FITNESS FLEX PASS FALL2014

FALL 2014
FITNESS FLEX PASS
Pay one price for access to unlimited classes from September 8th - December 10th.
The pass provides access to all classes listed on the FITNESS FLEX PASS Schedule.
Just show your pass and your Rutgers ID as you enter class.
M
T
W
COLLEGE AVENUE CAMPUS
TH
F
COLLEGE AVE GYM 130 COLLEGE AVE
College Avenue Gym classes will be held in the Studio (S)
and the Upper Gym (UG)
REGISTER @ REC.RUTGERS.EDU
FITNESS FLEX PASS FULL SEMESTER - [FALL14.F01: 9/8 - 12/10] $60
FITNESS FLEX PASS HALF SEMESTER - [FALL14.F02: 10/27 - 12/10] $35
Second half of semester pass
M
T
W
TH
LIVINGSTON CAMPUS
F
LIVINGSTON REC CTR 62 ROAD 3
Livingston Rec Center classes are held in the MPR
5:00-5:50PM UG
PILATES
Megan
12:10-1:00PM UG
BODYPUMP®
Trish
12:10-1:00PM UG
FITNESS YOGA
Jaclyn
12:10-1:00PM UG
ZUMBA®
Andrea
12:10-1:00PM UG
BODYPUMP®
Sara
12:15-1:00PM MPR
RU FIT TRX®
Anne
5:00-6:00PM MPR
FITNESS YOGA
Steffanie
12:15-1:00PM MPR
RU FIT TRX®
Nick
12:10-1:00PM MPR
BODYPUMP®
Natasha
12:10-1:00PM MPR
BODYFLOW®
James
6:00-6:50PM UG
BARRE SCULPT
Megan
1:10-2:00PM UG
BODYFLOW®
Trish
5:00-6:00PM UG
BALLETONE®
Lees
1:10-2:00PM UG
PILATES
Andrea
2:45-3:45PM UG
FITNESS YOGA
Cheryl
5:15-6:05PM MPR
BODYPUMP®
Laura
6:15-6:45PM MPR
GRIT® CARDIO/PLYO
James
5:00-5:50PM MPR
ZUMBA®
Jacinta
5:15-6:00PM MPR
RU FIT TRX®
Jessica
1:15-1:45PM MPR
GRIT® STRENGTH
James
7:00-7:50PM UG
BODYPUMP®
Lees
5:30-6:20PM UG
BODYPUMP®
Laura
6:15-6:45PM UG
CXWORX®
Keri
5:30-6:20PM UG
BODYPUMP®
Natasha & Jen
4:00-4:50PM UG
ZUMBA®
Jacinta
6:15-7:00PM MPR
RU FIT TRX®
Kenny
7:00-7:30PM MPR
CXWORX®
James
6:00-6:50PM MPR
BODYPUMP®
Mia
6:15-7:15PM MPR
PILATES
Jessica
3:15-4:00PM MPR
RU FIT TRX®
Kyle
8:00-8:50PM UG
ZUMBA®
Victoria
6:30-7:20PM UG
ZUMBA®
Joella
7:00-7:50PM UG
BODYATTACK®
Keri
6:30-7:20PM UG
BODYATTACK®
Natasha
SUNDAY
7:15-7:45PM MPR
RU FIT UNLEASHED
Kenny
7:45-8:45PM MPR
ZUMBA®
Joella
7:00-7:50PM MPR
BALLETONE®
Jackie
7:45-8:45PM MPR
ZUMBA®
Victoria
7:30-8:30PM UG
BODYPUMP®
Malena & Jade
8:00-8:50PM UG
FITNESS YOGA
Jaclyn
2:00-3:00PM UG
FITNESS YOGA
Misty
8:00-8:45PM MPR
RU FIT TRX®
Kyle
3:15-4:15PM UG
BODYPUMP®
Malena & Kourtney
BUSCH CAMPUS
SONNY WERBLIN REC CTR 656 BARTHOLOMEW RD
Werblin Rec Center classes will be held in the MPR,
the SPIN® Studio and the RU FIT Studio
12:10-1:00PM MPR
BODYPUMP®
Natasha
7:30-8:15AM RU FIT Studio
RU FIT STRENGTH
Bethanne
7:30-8:15AM SPIN® Studio
SPINNING®
Niki
7:30-8:15AM RU FIT Studio 12:10-1:00PM MPR
RU FIT STRENGTH
willPower & grace®
Curtis
Stacy
1:15-1:45PM MPR
CXWORX®
Natasha
12:10-1:00PM MPR
INTENSATI®
Hildie
12:10-1:00PM MPR
BODYATTACK®
Natasha
12:10-1:00PM MPR
FITNESS YOGA
Steffanie
5:00-5:45PM SPIN® Studio
SPINNING®
Stacy
12:15-1:00PM RU FIT Studio 1:10-2:00PM MPR
RU FIT STRENGTH
BODYFLOW®
Anne
Natasha
12:15-1:00PM SPIN® Studio 1:15-1:45PM MPR
SPINNING®
CXWORX®
Bryannah
Natasha
5:00-5:50PM MPR
ZUMBA®
Steffanie
1:15-1:45PM MPR
GRIT® CARDIO/PLYO
Josh
5:00-5:45PM SPIN® Studio
SPINNING®
Bryannah
1:15-1:45PM MPR
GRIT® STRENGTH
James
2:00-2:50PM MPR
BODYFLOW®
Natasha
5:30-6:15PM RU FIT Studio
RU FIT STRENGTH
Nick
5:00-5:50PM MPR
BODYPUMP®
Barbara
5:00-5:50PM MPR
INTENSATI®
Hildie
5:00-5:50PM MPR
BODYPUMP®
Trish
3:00-3:50PM MPR
BODYPUMP®
Lees
6:00-6:50PM MPR
willPower & grace®
Steffanie
5:30-6:15PM SPIN® Studio
SPINNING®
Niki
5:30-6:15PM RU FIT Studio
RU FIT STRENGTH
Kenny
5:30-6:15PM SPIN® Studio
SPINNING®
Bethanne
4:00-4:50PM RU FIT Studio
TURBO KICK®
Sara
6:15-7:00PM SPIN® Studio
SPINNING®
Karen
6:00 -6:50PM MPR
BODYFLOW®
Barbara
6:00-6:50PM MPR
PILATES
Megan
6:00-6:50PM MPR
BODYFLOW®
Trish
5:00-5:45PM RU FIT Studio
RU FIT STRENGTH
Curtis
6:30-7:15PM RU FIT Studio
RU FIT STRENGTH
Nick
6:30-7:15PM MPR
RU FIT STRENGTH
Curtis
6:15-7:00PM SPIN® Studio
SPINNING®
Karen
6:30-7:15PM RU FIT Studio
RU FIT STRENGTH
Bethanne
7:00-8:00PM MPR
FITNESS YOGA
Jaclyn
7:00-7:45PM SPIN® Studio
SPINNING®
Bridget
6:30-7:15PM RU FIT Studio
RU FIT STRENGTH
Kenny
7:00-7:30PM MPR
CXWORX®
Trish
7:30-8:15PM SPIN® Studio
SPINNING®
Carol
7:00-7:50PM MPR
7:45-8:45PM MPR
BODY CONCEPTIONS® FITNESS YOGA
Megan
Cheryl
8:15-8:45PM MPR
GRIT® STRENGTH
Josh
8:00-8:50PM MPR
ZUMBA®
Madison
COOK/DOUGLASS CAMPUS
COOK/DOUGLASS REC CTR 52 BIEL RD
Cook/Douglass Campus classes are held at the
Cook/Douglass Rec Center (RC) and Loree Gym (L)
5:00-6:00PM Loree
BODYPUMP®
Jen & Jade
12:10-1:00PM Loree
BODYPUMP®
Kathi
5:00-5:50PM Loree
willPower & grace®
Becca & Steffanie
5:00-5:50PM Loree
BODYPUMP®
Kourtney
12:10-1:00PM Loree
BODYPUMP®
Mia & Jade
6:00-6:50PM CD Rec
ZUMBA®
Madison
5:00-5:50PM Loree
ZUMBA®
Jacinta
6:00-6:50PM CD Rec
ZUMBA®
Victoria
6:00-7:00PM Loree
FITNESS YOGA
Cheryl
4:00-4:30PM CD Rec
RU FIT UNLEASHED
Steff & Kourtney
6:00-6:30PM CD Rec
RU FIT UNLEASHED
Kenny
5:00-6:00PM Loree
BODYFLOW®
Kathi
6:00-7:00PM Loree
FITNESS YOGA
Cheryl
12:15-1:00PM RU FIT Studio
RU FIT STRENGTH
Natasha
6:00-6:30PM CD Rec
RU FIT UNLEASHED
Becca
SUNDAY
4:00-4:30PM CD Rec
RU FIT UNLEASHED
Becca
STAY FIT // BE INSPIRED // GET RESULTS // FIND BALANCE
REC.RUTGERS.EDU/FITNESS
Questions? Call 848-445-0462 or email [email protected]
facebook.com/RUrecFitness
instagram.com/RUrec
twitter.com/RUrec
snapchat - RUrec
BE INSPIRED
AUG 11
Registration starts at recreation.rutgers.edu
SEPT 4
Scarlet & Black ZUMBA Party (6:30PM @ College Ave Gym)
SEPT 8-14
SEPT 15
NOV 14
NOV 26-30
DEC 10
FREE WEEK: attend classes for FREE! Check us out!
All class participants must show a Flex Pass
JUDGMENT DAY - Flex Pass classes will not be held
Classes will not be held (Thanksgiving break)
Last Day of Flex Pass
CLASS DESCRIPTIONS
This barbell class from LES MILLSTM strengthens
your entire body. Each class provides a balance of
endurance and functional strength training using
the best weight room exercises such as squats,
presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to
get the results you came for – and fast!
A LES MILLS™ program that provides a quick and
efficient core training class in only 30 minutes.
This tough workout challenges you mentally and
physically while strengthening and toning the
muscles that connect your upper body to your
lower body. Improve your functional strength
for balance, mobility and injury prevention. Our
highly-trained instructors will challenge you to
reach beyond your limits.
The Yoga, Tai Chi, Pilates workout from LES
MILLS™ that builds flexibility and strength and
leaves you feeling centered and calm. Controlled
breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body
into a state of harmony and balance.
This 30 minute class features three unique team
training programs that will push you to your max,
and beyond. Get results fast with explosive music,
intense routines and highly charged coaches.
A sport-inspired cardio workout for building
strength and stamina. This high-energy interval
training class combines aerobic movements with
strength and stabilization exercises.
This dynamic fitness program
fuses hypnotic Latin and international rhythms and easy-tofollow moves. The goal is simple: work out, love working out, and get hooked.
You will achieve long term benefits while experiencing an absolute blast in one exhilarating
workout of caloric-burning, body-energizing,
awe-inspiring movements.
Rutgers Fast Intense Training is the challenging workout you have been looking for.
Workouts vary weekly and modifications will
be provided. The workouts are designed by
the Rutgers Fitness professional staff.
Circuit training at its best. Kettlebells, TRX®,
BOSU, and more will be used in this challenging strength and endurance workout.
An extreme equipment free class. Push yourself to the limit using your body weight with
intervals of cardio, plyometrics, strength and
core movements.
Build total body strength and muscular endurance using the TRX® suspension trainer.
Train your body, mind and spirit with this powerfully invigorating practice. intenSati® combines empowering affirmations with interval training, martial arts, dance and yoga. You will leave class feeling
stronger, uplifted and inspired.
The Spinning® program is the global leader in indoor cycling training.
Uniquely tailored to suit a wide range
of abilities and fitness goals, the Spinning® program delivers a personalized workout, incredible calorie burn and personal
challenge– all at a self-directed pace. A great low
impact cardiovascular workout for all fitness levels.
You control your own tension. It is addictive!
willPower & grace® is an inspiring, high-energy barefoot workout that combines cardiovascular
and total-body conditioning with
positive philosophy. This workout
will challenge you from head to toe and leave you
feeling empowered and uplifted.
A fitness system that blends the principles of
dance, pilates and yoga in order to give a complete body workout. Classes focus on motion
and an awareness of the movement of the body.
The Balletone® system uses dance postures
to develop balance and cardiovascular health.
This intensive muscular/core conditioning workout provides total body sculpting, muscle elongation, improved flexibility and core stability. Pilates
stresses movement quality and muscle engagement. This practice has been producing strong
and lean bodies for decades.
Achieve balance using breath,
movement and mindfulness. In
Fitness Yoga, energizing asanas,
or physical poses, are sequenced with a strong focus on alignment to build muscle strength, endurance, and flexibility. Classes will end with Savasana, a personal time for deep relaxation.
An interval based, full body workout that begins with a sports-specific warm-up. High-paced intervals follow with kickboxing-specific strength/
endurance training sequences and easy-to-follow
combinations. Class ends with a mind/body-like
(think Tai-Chi) cool-down.
A full-body lengthening and sculpting method
that combines the principles of dynamic movement and muscle exhaustion. Both body-sculpting and cardio components use integrated movements that involve multiple muscles and that
require engagement of and connection to the
core.
A full body workout that uses
intense isometric work, and
elongating stretches to leave
you feeling balanced and strong! The class consists the use of a ballet barre, weights, and mainstream music to keep you motivated and having
fun!

Download Report