! Nutrition Tip ! Make Fruit More Appealing: Make a fruit smoothie by blending fatfree or low-fat milk or yogurt with fresh or frozen fruit. Try bananas, peaches, strawberries, or other berries. ! February 2015 ! Reference: USDA. MyPlate.gov. Internet: http://www.myplate.gov/. Student Breakfast $1.20 and Lunch $2.45 Adult Breakfast $1.65 and Lunch $3.50 Elementary Menu ! 2 ! monday ! tuesday ! wednesday ! thursday ! friday BREAKFAST: Monday BREAKFAST: Tuesday BREAKFAST: Wednesday BREAKFAST: Thursday Breakfast: Friday “NEW” – Mini Cinnamon Bagels w/ cream cheese or Chicken Biscuit – Fruit, Juice and Milk Included French Toast Sticks or Sausage Biscuit – Fruit, Juice and Milk Included Cinnamon Bun or Yogurt Parfait – Fruit, Juice and Milk Included Pancakes or Chicken Biscuit- GES & RES – Scrambled Eggs,Toast and Ssg. or Biscuits and Gravy/ BES – Fruit Wrap or Chicken Biscuit 3 Cheeseburger!/bun!or!Crispy!Chicken! Sandwich!or!Chef!Salad/breadstick!or!!!!! Yogurt/cheese/banana!bread!: Steamed!Sweet!Corn,!Grape!Tomatoes! Peach!Cup!,!100%!Fruit!Juice,!Milk! Big!Daddy’s!Primo!Pepperoni!Pizza!or! Fish!Treasures/roll!or!Chef! Salad/bread!stick!or! Yogurt/cheese/banana!bread:Cole! Slaw,!Green!Beans,!Steamed!Carrots,! Mandarin!Oranges,!Applesauce,!Milk! 4 Fruit, Juice and Milk Included 5 Chicken!Nuggets/wheat!roll!or!Ham!&! Cheese/wheat!bun!or!Chef! Salad/bread!stick!or! Yogurt/cheese/banana!bread!:!Baked! French!Fries!,!Seasoned!Kale,!Pear!Cup! or!Peaches,!Milk! 6 Old!El!Paso!Chipotle!Chicken!Gordita! or!Mini!Corn!Dogs!or!Chef!Salad/bread! stick!or!Yogurt/cheese/banana!bread!: Steamed!Cauliflower,!Broccoli!and! Carrots,!Cucumber!/Tomato!Salad,! Peaches!or!Fresh!Orange,!Milk! Macaroni!&!Cheese/roll!!or!Turkey!Hot! Dog!on!a!whole!wheat!bun!or!Chef! Salad/bread!stick!or! Yogurt/cheese/banana!bread!:!Baked! Beans,!Steamed!Broccoli,!Fruit!Mix!or! Fresh!Banana,!Milk! ! Milk 9 Brookwood!BBQ!on!a!bun!or!Corn!Dog!10 Our!Homemade!Pepperoni!or!Cheese! ! 11Milk 12!Chili!w/Tostitos®!Scoops!or!Popcorn! 13 Milk Chicken!Nuggets/wheat!roll!or!Beef! !EARLY!DISMISSAL!:!!Pizza!Crunchers! ! Nuggets!or!Chef!Salad/bread!stick!!or!00 Pizza!or!Ham!and!Cheese/wheat!bun! Tacos!w/lettuce,!tomato!and!cheese!! Chicken/roll!or!Chef!Salad/bread!stick! or!Tacos!or!Chef!Salad/bread!stick!or! Choose One Fruit ! Yogurt/cheese/banana!bread!:! Steamed!Yellow!Corn,!Cole!Slaw,! Blueberries!or!Applesauce,!Milk! 16 ! !Milk! or!Chef!Salad/bread!stick!or! Yogurt/cheese/banana!bread!: Mandarin Oranges or Steamed!Green!Beans,!Steamed!Fresh! Applesauce Carrots,!Jello!!w/fruit,!pineapples,!Milk! Milk 17 No!School!Today! Choose One Fruit Taco!Wraps/salsa!or!Chef!Salad/bread! stick!or!Yogurt/cheese/banana!bread!: Steamed!Sweet!Corn,!Grape! Tomatoes/ranch!dip,!Mandarin! Oranges!or!100%!Juice,!Milk! Milk 18 Big!Daddy’s!Primo!Pepperoni!Pizza!or! Fish!Sandwich!or!Chef!Salad/bread! Jello with Fruit or Pineapples stick or Yogurt/cheese/banana!bread!! Milk Steamed!Green!Beans,!Baby! Carrots/ranch!dip,!Mandarin!Oranges,!! 100% Juice,!Milk! Milk 23 Maxstix!w/marinara!sauce!or!Totally! 24Our!Homemade!Pizza or!Chef!Salad/bread!stick!!or! Yogurt/cheese/banana!bread!:!Red! Beans!and!Rice,!Seasoned!Potato! Sticks,!Mixed!Fruit,!100%!Juice,!Milk! Choose One Fruit 19 Popcorn!Chicken/roll!or!Old!El!Paso! Bean!and!Cheese!Gordita!or!Chef! Mixed Fruit or 100% Juice Salad/bread!stick!or! Milk Yogurt/cheese/banana!bread!Baked! Beans.!Scalloped!Potatoes,!Steamed! Kale,!Applesauce,!Peaches,!Milk! or Yogurt/cheese/banana!bread!:!! Steamed!Broccoli,!Seasoned!Baked! Potato,!Pears,!Apples,!Milk! Yogurt/cheese/banana!bread!:! Mashed!Potatoes,!Grape!Tomatoes!&! Baby Carrots/ranch!dip,!Steamed! Kale,!Assorted!Fresh!Fruit,!Milk! 20 Oriental!Chicken/lo!mein!!or!Pizza! Crunchers!or!Chef!Salad/bread!stick!or! Yogurt/cheese/banana!bread!:! Steamed!Broccoli,!Seasoned!Baked! Potato,!Steamed!Sweet!Corn,!Mixed! Fruit!or!Fresh!Apples,!Milk! ! Macaroni!&!Cheese/roll!or!Chicken! Nuggets/roll!or!Chef!Salad/bread!stick! Milk or!roll!or!Yogurt/cheese/banana! bread:Baked!Sweet!Potato!Waffle! Fries,!Sliced!Cucumbers!w/ranch,!! Pears!or!100%!Juice,!Milk! Milk 25 Chicken!Nuggets/wheat!roll!or!Ham!&! 26Milk BBQ’d!Rib!Sandwich!or!!Corn!Dog! 27 or Brookwood! BBQ/wheat!bun!or!Chef!Salad/bread! stick!or!Yogurt/cheese/banana!bread!:! Cole!Slaw, Steamed!Green!Beans,! Steamed!Carrots, Pear!Cup,!Peaches,! Milk Cheese/wheat!bun!or!Chef! Salad/bread!stick!or! Yogurt/cheese/banana!bread!:! Steamed!Cabbage,!Scalloped!Potatoes,! Broccoli,!Pineapples,!Juice,!Milk! Steamed Broccoli Choose One Fruit Nuggets/roll!or!Chef!Salad/breadstick! or!!Yogurt/cheese/banana!bread!:! Baked!Fries,!Red!Beans!&!Rice,!Sweet! Potatoes!,Fresh!Apples!or!100%!juice,! Milk! ! Beef!Nachos!w/Tostitos! Scoops®or!Popcorn!Chicken/roll!or! Chef!Salad/bread!stick!or! Yogurt/cheese/banana!bread!:! Seasoned!Baked!Potato,!Steamed! Fresh!Kale,!Peaches,!Applesauce,!Milk! Choose One Fruit Peach Cup or Applesauce ! Fitness Tip Try to be active for 60 minutes or more every day. Run, dance, walk the dog, climb stairs or play in the snow if you have it. ! ! February 2015 ! Reference: USDA. MyPlate.gov. Internet: http://www.myplate.gov/. Student Breakfast $1.30 and Lunch $2.55 Adult Breakfast $1.65 and Lunch $3.50 Secondary Menu ! 2 ! monday ! tuesday ! wednesday ! thursday ! friday BREAKFAST: Monday BREAKFAST: Tuesday BREAKFAST: Wednesday BREAKFAST: Thursday Breakfast: Friday “NEW” – Mini Cinnamon Bagels w/ cream cheese or Chicken Biscuit – Fruit, Juice and Milk Included French Toast Sticks or Sausage Biscuit – Fruit, Juice and Milk Included Cinnamon Bun or Yogurt Parfait – Fruit, Juice and Milk Included Pancakes or Chicken Biscuit- Scrambled Eggs,Toast and Ssg. or Biscuits and Gravy 3 Cheeseburger!/bun!or!Crispy!Chicken! Sandwich!or!Chef!Salad/breadstick!or!!!!! Yogurt/cheese/banana!bread!–Sweet! Potato!Waffle!Fries,!Steamed!Broccoli,! Applesauce,!100%!Juice,!Milk! Big!Daddy’s!Primo!Pepperoni!or! Veggie!Pizza!or!Brookwood!BBQ!or! Chef!Salad/bread!stick!or! Yogurt/cheese/banana!breadLCole! Slaw,!Green!Beans,!Steamed!Carrots,! Pears,!100%!Juice,!Milk! 4 Fruit, Juice and Milk Included Fruit, Juice and Milk Included Spicy!Chicken!Nuggets/wheat!roll!or!! Pork!Rib!Sandwich!or!Chef! Salad/bread!stick!or! Yogurt/cheese/banana!bread!–! Steamed!Corn,!Baked!Curly!Fries!,! Mandarin!Oranges,!100%!Juice,!Milk! 5 6 Old!El!Paso!Chipotle!Chicken!Gordita! or!Mini!Corn!Dogs!or!Chef!Salad/bread! stick!or!Yogurt/cheese/banana!bread!L Steamed!Cauliflower,!Broccoli!and! Carrots,!Cucumber!/Tomato!Salad,! Peaches!or!Fresh!Fruit,!Milk! Macaroni!&!Cheese/roll!or!Turkey!Hot! Dog!on!a!whole!wheat!bun!or!Chef! Salad/bread!stick!or! Yogurt/cheese/banana!bread!L!Baked! Beans,!Cucumber!Salad,!Baked!Potato! Sticks,!Fresh!Orange,!Banana,!Milk! ! Milk 9 Brookwood!BBQ!on!a!bun!or!Corn!Dog!10 Our!Homemade!Pepperoni!or!Veggie! ! 11Milk 12Tacos!/lettuce.,!tomatoes,!cheese!or! 13 Milk Chicken!Nuggets/wheat!roll!or!Beef! Pork!Rib!Sandwich!or!Pizza!Crunchers! ! Nuggets!or!Chef!Salad/bread!stick!!or!00 Pizza!or!Chicken!Sandwich!or!Chef! Nachos!/!Tostitos!Scoops!!or!Chef! Popcorn!Chicken/roll!or!Chef! or!Chef!Salad/bread!stick!or! ! ! Yogurt/cheese/banana!bread!L! Steamed!Yellow!Corn,!Broccoli,! Blueberries,!100%!Juice!,!Milk! 16 Milk! ! ! Salad/bread!stick!or! Yogurt/cheese/banana!bread!L ! Steamed!Green!Beans,!Steamed!Fresh! Carrots,!Pineapples,!100%!Juice,!Milk! ! 17 No!School!Today! Salad/bread!stick!!or! Yogurt/cheese/banana!bread!L!Red! Beans!and!Rice,!Potato!Sticks,!Kale,! Mixed!Fruit,!100%!Juice,!Milk! 18 Choose One Fruit ! Big!Daddy’s!!Pepperoni!or!Veggie!Pizza! or!Spicy!Chicken!Sandwich!or!Chef! Jello with Fruit! or Pineapples Salad/breadstick!or! MilkYogurt/cheese/banana!bread!L! ! Steamed!Green!Beans,!Steamed! Carrots,!Pears,!100%!Juice,!Milk! ! Choose One Fruit Salad/bread!stick!or Yogurt/cheese/banana!bread!L!!Baby! Carrots!w/ranch!dip,!Seasoned!Baked! Potato,!Pears,!Applesauce,!Milk! 19 Chicken!Nuggets/roll!!or!Old!El!Paso! Bean!&!Cheese!Gordita!or!Chef! Mixed Fruit or 100% Juice Salad/breadstick!or! Milk Yogurt/cheese/banana!bread!L!Baked! Beans,!Scalloped!Potatoes,!Steamed! Kale,!Pineapples,!100%!Juice,!Milk! Choose One Fruit Yogurt/cheese/banana!bread!–!Baked! Fries,!Grape!Tomatoes!&!Fresh! Spinach!/ranch!dip,!,!Assorted!Fresh! Fruit,!Milk! 20 Milk Oriental!Chicken/lo!mein!!or!Mini!Corn! Dogs!or!Chef!Salad/bread!stick!or! Mixed Fruit or Fresh Apples Yogurt/cheese/banana!bread!L! Steamed!Broccoli,!Seasoned!Baked! Milk Potato,!Steamed!Sweet!Corn,!Mixed! Fruit!or!Fresh!Apples,!Milk! Macaroni!&!Cheese!or!Chicken! Nuggets,roll!or!Chef!Salad/bread!stick! or!Yogurt/cheese/banana!breadLBaked! Sweet!Potato!Waffle!Fries,!Steamed! Cabbage,!Sliced!Cucumbers!w/ranch,!! Pears!or!100%!Juice,!Milk! Up To Two Fruits Choose Up To Two Fruits Milk Milk ! 23 Cheeseburger/bun!or!Spicy!Chicken! 24Choose Our!Homemade!Pizza or Brookwood!25 Chicken!Nuggets/wheat!roll!or!Ham!&! 26 BBQ’d!Rib!Sandwich!or!!Corn!Dog! 27 Beef!Nachos!w/Tostitos!Scoops!or! Sandwich!or!Chef!Salad/breadstick!or! Yogurt/string!cheese/banana breadL! Sweet!Potato!Waffle!Fries,!Steamed! Broccoli,!Apple!Slices!100%!Juice,!Milk!!! BBQ/wheat!bun!or!Chef!Salad/bread! Mandarin Oranges / 100% ! stick!or!Yogurt/cheese/banana!bread!L! Juice Cole!Slaw, Steamed!Green!Beans,! p!Applesauce,!Milk! Steamed!Carrots , Pear!Cup,!Peaches,! MilkMilk Milk ! Choose One Fruit Cheese/wheat!bun!or!Chef! Applesauce / 100% Juice & Nuggets/roll!or!Chef!Salad/breadstick! or!!Yogurt/cheese/banana!bread!L! Baked!Fries,!Red!Beans!&!Rice!,Fresh! Apples!or!100%!juice,!Milk! Salad/breadstick!or! MilkYogurt/cheese/banana!bread!L! Steamed!Corn,!Kale,!Mandarin! Oranges,!Applesauce,!Milk! Popcorn!Chicken/roll!or!Chef! Salad/bread!stick!or!roll!or! Yogurt/cheese/banana!bread!L! Seasoned!Baked!Potato,!Steamed! Fresh!Kale,!Peaches,!Applesauce,!Milk! ! Steamed Broccoli Choose One Fruit Choose One Fruit Peach Cup or Applesauce
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