Die rus ingegaan - Heilbron Herald

Heilbron Herald 2 Mei 2014
4 KERKNUUS
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vir Bejaardes Reitz
Program vir week
Maandag
09:00 Kooroefening
Dinsdag
09:00 Bloeddrukke
Woensdag
09:00 Dorp toe
10:00 Voetsorg
Donderdag
10:00 Sosiale program
Vrydag
09:00 Bybelstudie
Kontakpersoon
Petro Pretorius
082 325 1322
Herald Focus...
How to prevent colds and flu
Christ the Rock
Koinonia Church
Heilbron/Phiritona
Winter has its perks, we get to wear our woolly slippers,
drink hot chocolate in bed in front of the telly and there
are fewer nagging mosquitoes. However, winter is also
the time for colds and flu and when it comes to fighting
off these two antisocial gremlins, prevention is definitely
better than cure.
Ek is ’n evangelis met ’n passie om siele vir die
Here te wen, in besonder die persone wat nog
nooit die Evangelie van Jesus Christus gehoor
het nie. Ek verkondig die reddende genade van
die Here vir alle mense. Ek wil baie graag die
geleentheid gegun word om die Evangelie op die
plase in die Heilbron-distrik te verkondig. Boere
is baie welkom om my te kontak in die verband.
PASTOOR AARON MOEPI
Sel: 071 017 8024
Epos: [email protected]
Die rus ingegaan
M
nr Koos Stadler (82)
is op 19 April 2014
oorlede. Hy was ‘n
boer in Heilbron asook ‘n
akademikus.
Sy verassingsdiens is gehou
op 25 April 2014 vanuit die NG
Kerk Heilbron Suid om 10 uur.
Ds Cobus Hamman het die
diens waargeneem. Hy laat sy
vrou Andri, seun Johan en dogter Annemari Jonker asook
familie agter.
M
ev Hannetjie Spamers
is op 21 April 2014 in
die ouderdom van 63
jaar oorlede. Sy was ’n bekende
rolbalspeler in Heilbron en het
die afgelope ses jaar in Meyerton
gewoon. Sy is op 25 April om
11:00 vanuit die NG Kerk
Meyertonpark begrawe.
Sy laat na haar man Tienie,
vyf dogters Elize, Brenda, Ina,
Thea, Hanlie en seun Gert na,
asook tien kleinkinders en drie
agterkleinkinders.
Kerknuus
NG MOEDERGEMEENTE
Sondag - 09:30 Gesamentlike Erediens (Suid),
Blok 4
NG SUID
Sondag - Arbeidsondag 09:30 Gesamentlike Erediens (Suid)
Sin Kol: Vennootskappe NGKA - Vrystaat
GEREFORMEERDE KERK
Sondae: 09:30 Erediens
NEDERDUITSCH HERVORMDE KERK
Tel: 058 853 0630
Sondag - 09:30 Erediens
ONAFHANKLIKE HERVORMDE KERK
Sondae - 09:30 Erediens in CVO Skoolsaal,
10:30 Kategese Kontak Ds Herman F Gothan
079 651 0670
Navrae SMS besonderhede na 058 852 2688
AGS Pleinstraat 72
Sondae: 10:00 Erediens
Sondagskool Sondae 10:00, Biduur Woensdae 18:30
Kontakpersone: Past J J van Vuuren, Sel: 083 235 6599
CHRISTUS GEMEENTE
(H/v Right- & Gilbertstrate) Sondae: 09:30 Erediens
AP-KERK
Tweedestraat, Vegkop-uitbr.
Sondag - 10:00 Erediens (Heilbron)
"A tickle in your throat, a fuzzy head or aches and
pains are the first signs of getting a cold or flu and it is
essential to act quickly when you feel any of these symptoms," says Peter Jordan, Principal Officer of Fedhealth.
Jordan suggests drinking water as soon as you start
experiencing symptoms. "Staying hydrated cuts down
on symptoms like a sore throat and a stuffy nose," he
says adding that is also a good idea to gargle with salt
water. "Add half a teaspoon of salt to a glass of warm
water and gargle. The salt draws out the excess water
in your throat's tissues, reducing the inflammation, clearing the mucous and irritants from the back of the throat."
Another good suggestion is to use a saline nasal spray
to keep your nose clean as this will reduce the impact
of the symptoms.
"One or two tablespoons of raw honey also makes for
a great alternative to cough medicine," says Jordan.
"And, if you can stay at home, rather skip work for a
day. Your body can fight off the virus better if you are
rested and your colleagues will thank you for not making them sick too."
Fluids are very important when you have a cold so
make sure you drink lots of water. Also try to eat plenty
of protein-packed foods and antioxidant-rich fruit and
vegetables.
•K
eep household surfaces clean and wipe them down
with disinfectant
• Dispose of tissues properly
•M
aintain a healthy lifestyle with adequate sleep, good
nutrition and physical exercise
•C
ontrol stress. People experiencing emotional stress
have weakened immune systems
•K
eep warm. Shivering depresses the immune system
and makes you more likely to catch colds
• Don't smoke.
Tips to boost your Immune system:
• Increase your intake of Antioxidants such as Vitamin
C, A and E, beta and mixed carotenes and selenium.
•E
at lots of fruit and vegetables and drink a glass of
freshly squeezed orange juice every day.
•D
rink lots of tea. Research shows that people who
drink five to six cups of tea each day seemed to get a
boost in that part of the immune system that acts as a
first line of defence against infection.
•E
at cereals rich in polyphenols to restore the immune
system; eating soya will also boost the immune system.
• T ake Pre-and Probiotics to help the gastrointestinal
tract and the uptake of important minerals.
• Increase your daily intake of essential nutrients. Vitamin A, Iron and Zinc
• L augh. It decreases the amount of stress hormones in
your body boosting your mood and immune system.
"A hot shower before bed will help you to get a good
night's rest. If you start feeling a fever coming on, start
vomiting or have a bad headache, call your doctor.
Otherwise keep up the routine for the next few days
to make sure that you kick that cold for good," says
Jordan.
Tips to prevent the common cold:
•W
ash your hands often and use disposable items if
someone in your family is infected
Picture courtesy of insidethemindofisadora.com
"Wie in My bly en Ek in hom, dra baie vrugte, want
sonder my kan julle niks doen nie" Joh.15:5
METHODIST CHURCH
Sunday: Worship service 09:30 each Sunday. Almal welkom /
All welcome. Contact Pastor Caryl Loots
083 435 8889 or 058 853 0486.
EVANG. GEREF. KERK
FRANKFORT (Markstr. 20)
Sondagoggend: 10:00 Erediens
Sondagaand: 18:00 Bybelstudie
Woensdae: Wyksbyeenkomste
Navrae: Ds Johann Dörnbrack
Tel: 083 275 6326 of 058 813 2424
LEWENDE WOORD GEMEENTE (AGS) PETRUS STEYN
Pastoor Kobus Davids Tel: 058 871 4063
Sondae: 09:30 Erediens, 17:00 Woordskool in Somer
Dinsdae: 06:30 Intersessie, Woensdae: 10:00 Vrouebiduur
18:00 Selgroep en biduur
PENTECOSTAL CENTRE
(Assemblies of God, Sandersville)
Sondag: 10:00 Heiligmakingsdiens - 17:00 Evangeliediens
Maandag: 18:30 Jeug
Dinsdag: 18:00 Gemeentebiduur -Matt 26:38,
Jak 5:16, Eff 6:18
Woensdag: Huissel, Donderdag: 18:00 Sustersbidaand
Vrydag: 18:00 Jeugaand, Saterdag: 15:00 Worship Team oefen.
Enige gebedsversoeke skakel 058 852 2190
Navrae: Pastoor B Bentosha 058 852 2190
A.G.S KERK SANDERSVILLE
Sondae: Oggenddiens 10:00
Maandag Huissel 06:00, Biduur Woensdag 06:00
Kontak P. van Staden
CANAAN APOSTOLIC FAITH MISSION SANDERSVILLE
Dinsdae: 17:00 Jeugdienste & Oefeninge
Woensdae: 17:00 Gemeentediens & Biduur
Sondae: Heiligmaking om 10:30
Vir meer inligting kontak Pastoor Joey Pienaar 082 673 2321 of
Evangelis Frans Lottering 078 402 2000.
ASSEMBLIES OF GOD WORSHIP CENTRE
SANDERSVILLE
Tuesday: Prayer service 18:00,
Wednesday: Home service 18:00
Thursday: Bible Study 18:00,
Saturday: A.OG 4G Practices 16:00
(Great Gifted Gospel Group), Sunday: Home service 10:00
Sunday School 09:00 - A.OG 4G Practices 16:00
Prayer request: Church Pastor Revell 078 425 2502,
Pastor Edward 082 407 3106, Pastor Steven 083 943 4285
PINKSTER PROTESTANTE KERK FRANKFORT
Sondae: 08:45 Sondagskool, 10:00 Erediens,
18:00 Evangelie diens Woensdae: 10:00 Sustersbiduur,
18:30 Gemeentebiduur Vrydae: 19:00 Jeugbyeenkoms
Navrae: Pastoor SFP Grobler - Tel: 058 813 2036 Sel: 071 123 1013
AFRIKAANSE BAPTISTE KERK FRANKFORT
Sondag: Oggenddienste: 10:00 elke eerste en derde Sondag van
die maand. Navrae 082 324 4436. 18:00 Bybelstudie
Woensdag: Biduur 18:00 - Navrae: 082 324 4436
DIE MESSIAANSE GELOOF/MESSIANIC BELIEF
Sien ons webblaaie:
www.isr.messianic.org en www.GNmagazine.org/booklets
Sabbatbyeenkomste vir huisgemeentes en selgroepe.
Navrae: Bel/SMS 079 833 3283
(He who believes shall obey, for by his obedience
he proves that he believes).

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