Issue 227 - Ministry of Defence, Singapore

ISSUE 227 SEPTEMBER 2014
HIGHLIGHTS
SSPP | NATIONAL DAY PARADE | THE RED BERET
www.mindef.gov.sg/army
#OurSgArmy
Photo Courtesy of Chan Wei Ren. Used With Permission.
IT’S MORE THAN MONEY
ON THE TABLE
- - - - - - - - ISSUE 227
SEPTEMBER 2014
IN THIS ISSUE:
10-11 “ One” Before T he Gol den Jubi l ee
A R O U N D O UR A R M Y
3 L e a rn ing Throu g h a
C o m bin e d E x p e ri e nc e /
G h illie - U p
4
COA V is i t s 2 P D F
G o T ig ers
5
G ivin g B a c k
Millio n K g Cha l l e ng e
FE ATU R E S
6 Fo s te r ing
B ond s : S ha ri ng
Yo ur S to ri e s
16-17 SSP P & N D P Ob s e r vanc e
C ere m oni es
18-19 The Re d B e re t
8
9
12
Fig h tin g The E b ol a Vi ru s
13
T h e Be s t B i r t hd a y P re s e nt
20
21
T h e Ro ad A he a d
22
S ym bo ls of O u r A rmy :
A rm o ur
24
26
A Fla m e Tha t N eve r D i e s
P ro ud to S e rve
Be h in d t he S c e ne s : The
Un s e e n G ood S a ma ri ta ns
o f ND P
L e a d in g Le a rni ng
P ra c tic es i nto The N e x t
Lap
I lio tibia l B a nd Fri c t i on
S yn d ro m e
Around Our Army
Editorial Board
COL Alfred Fox
COL Chua Boon Keat
COL Paul Cheak
LTC Dennis Oh
CWO Ng Siak Ping
SLTC (NS) James Suresh
MAJ (NS) Sebastian Sim
Editorial Advisor
BG Lim Hock Yu
News Crew
Editor
Mel Ferdinands
Photographers
Deputy Editor
Boey Jun Wei
Lim Wei Liang
Matthew Lim
Terrance Yee
Aaron Ng
Low Kai Heng
Melvin Loo
Assistant
Editors
Lim Chen You
Aloysius Lum
Writers
Oon Ming Shen
Leong Khee Shuen
Saravanan Munusamy
Ashwin Lee
Brandon Leow
Keita Sin
Learning Through a Combined Experience
the
H
Story by Brandon Leow / Photography by Boey Jun Wei
Editor Speaks
aving just celebrated Singapore’s 49th birthday,
it is a good time to reflect on what Singapore
means to each of us - our home, our family, our
way of life, our future. Singapore is not just a parcel
of land on the world map, it is our life as we know
it. Let us always remember this when we think of
defending our way of life, our Singapore.
National Service is also a time when we learn life skills and lessons. Thank
you Singaram for your contributed story. In our other contributed story,
Winson Ng shares why his birthday this year will always have a special place
in his memory.
This month, we also join our SAF Veterans League who will be celebrating
their 25th anniversary in 2015. Find out on page 6 how they planned to
celebrate and how you can be a part of it.
Graphic
Designers
We are also very proud to present the final instalment in our 2014 Calendar.
Koh Jian Le
Roy Chong
Lim Wei Jian
Jeremy Hong
Have a great month ahead!
Facebook
Representative
Lee Xiang Rong
Alastair Loe
Mel Ferdinands
Editor of Army News
PASSING ON THE BATON
August
Appointment
Incoming
Outgoing
CO/ 786 SIR
LTC CHAO WEI CHING
-
CO/ 1 SIR
LTC POH CHOON WEI
LTC JUSTIIN ANG
CO/ 483 SAR
MAJ TOH CHEE YONG VINCENT
LTC PATRICK GOH SING HUAT
CO/ 475 SAR
MAJ(NS) NEO CHERNG YEU
-
SAF Sergeant Major
CWO TANG PECK OON
CWO JOSEPH KOA
8 SAB/ BDE Sergeant Major
MWO CHIA HAI TONG
MWO TAN HENG KIAT NICHOLAS
7 SIB/ BDE Sergeant Major
MWO SANJEE SINGH S/O
SARAINA
MWO NG CHIN TECK
Visit us online!
1 CDO BN/ Regimental Sergeant
Major
1WO TAN SOON MENG
1WO TAN CHEE KWANG
http://www.army.sg
SAF MP COMD/ MPEU/
Regimental Sergeant Major
1WO YEO KAR HIN
1WO ZULKARNAEN BIN HUSSAIN
HQ ARMOUR/ FMN Sergeant
Major
SWO WONG MENG KEE
SWO GORDON CHITRAN
Artillery Institute/ Chief Master
Trainer
MWO LOW HAK CHIA
SWO WONG MENG KEE
Army News would like
to thank Jack Leong
for his service and
contributions during
his stint in Army News
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s
econd Minister for Defence (2M), Mr
Chan Chun Sing visited Khatib Camp, Home
of the Gunners to observe a combined
exercise between the NSmen of the High
Mobility Artillery Rocket System (HIMARS)
NS battery and the NSFs of Alpha Battery
23 SA. The NSFs had their first experience
with the HIMARS system and the NS men
were returning for their in camp training
(ICT). Both had different experiences to
share with each other. For the NSmen, (who
were the first to use the HIMARS system
when they were NSFs), it was an interesting
experience to see the procedures and
practises that they had developed being
worked on and improved by successive
generations of NSFs. The NSFs were also
able to learn many new things from the NS
men in the operation of both the HIMARS
and its support vehicle, the Resupply
vehicle (RSV), from the NSmen.
2M visited the NS battery that was
operating the new RSV for the first time.
Following that, he observed a fire mission
conducted by the NSFs. He then ended the
visit by having a dialogue session with both
cohorts of soldiers together.
LTA (NS) Jerald Tan Qi Wei, 2nd Platoon of
the HIMARS NS Battery shared his thoughts,
“The training thus far has been interesting,
allowing both sides to share their respective
skill sets with one another. The visit was also
a good experience with 2M sharing very
relevant views, especially his point on how
the basis of the army is the men and not the
technology.”
Ghillie-Up!
Story and Photography by Matthew Lim
O
n 26 June, Chief of Defence Force,
Lieutenant-General (LG) Ng Chee Meng,
visited the commando trainees from the
Commando Training Institute (CTI). The
trainees were close to the end of their
Sharpshooter Course. Chief Warrant Officer
(CWO) Peter Estrop, Commanding Officer
Special Operations Tactics Centre hosted
LG Ng as they observed the commando
trainees in their ghillie suits and armed
with their rifles during their sharpshooter
training.
LG Ng then spent some time
engaging the trainees and commended
them on their focus during training and
for their commitment towards National
Service. LG Ng also emphasised the
importance of a strong defence force
to protect the peace and security of
our nation; he mentioned, “We must
stand ready to safeguard Singapore for
Singaporeans.”
3
Around Our Army
Giving Back
COA Visits 2 PDF
Story by Brandon Leow / Photography by Matthew Lim
Story by Leong Khee Shuen / Photography by Matthew Lim
heritage room is the official repository of
the many valuable PDF related artefacts
inherited from PDF pioneers. COA learned
more about the defining moments of the
formation’s history as well as the various
milestones of 2 PDF.
Chief
of Army (COA) MG Perry Lim
visited the 2nd People’s Defence Force
(2 PDF) formation at Clementi Camp on
24 July. During the visit, COA was briefed
on 2 PDF’s achievements in the current
work year. He was then given a tour of the
facilities and a demostration of the new
Mobile Crash Barrier.
COA then engaged NSmen from 613 SIR
and spoke about the importance of their
training and how some aspects could be
improved.
Following that, COA visited the heritage
room which showcased the artefacts
and historic memorabilia of 2 PDF. The
COA then held a dialogue session with
the regular servicemen and the panel
included Commander 2 PDF BG Terry Siow,
ACGS (Operations) BG Siew Kum Wong,
Sergeant Major of the Army CWO Ng Siak
Ping and 2PDF Formation Sergeant Major,
Senior Warrant Officer (SWO) Jennifer Tan.
During the dialogue, COA engaged the
servicemen and spoke to them about the
new IPPT system. “Physical fitness is the
basis for Combat fitness. We want to change
the perception and encourage NSmen to
make physical fitness part of their lifestyle.”
At the end of his visit, COA presented
the COA Coin to three NSFs, LCP Amirul
Syafiq Bin Hashim, 3SG Lee Song Han
and 3SG Rusdynata Bin Rosli for their
accomplishments and contributions to the
formation.
Go Tigers!
46 soldiers from 3rd Battalion, Singapore
Guards (3 GDS) visited the Chen Su Lan
Methodist Children’s Home on 18 July as
part of their outreach program. The visit
was intended to allow the children to
experience different activities from the
norm and also to give them an insight into
army life, especially for the boys who were
able to catch a glimpse of what could be
expected for their future in National Service
(NS).
The guardsmen set up several stations
where the children were able to play
games that were intended to be both fun
and educational. The IPPT, grenade and
camouflage station allowed the boys to see
what they would go through in NS. Other
stations allowed the children to interact
with the guardsmen.
The visit was an eye opening experience
for the guardsmen as they were able to see
a side of life in Singapore that many had not
known existed. It also allowed them to give
something back to society in the form of
community service while still serving. PTE
Thomas Yeo who used to be a beneficiary
of the home shared his thoughts with us.
“With my background, coming from here,
I can understand how these children feel
and this visit is good for them as they can
experience army life. At the same time, I
can see how our guardsmen are happy to
be here and be able to contribute more to
society.”
Well done Guardsmen!
Story by Oon Ming Shen / Photography by Ashwin Lee
Million Kg Challenge
Story by Brandon Leow/ Photography by Boey Jun Wei and Matthew Lim
The
3rd Divison (3 DIV) Tiger Trail
challenge was held at Jurong Camp I
on 13 August. Soldiers from the various
combined-arms units of the Tiger Family
were raring and ready to go even before the
crack of dawn. The Tiger Trail Challenge is
the annual trademark event of 3 DIV where
participants run through the hills in the
SAFTI live-firing area.
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SEPTEMBER 2014
The various categories were: Tiger Trail
Challenge, 16km Open/Masters/Veteran/
Ladies, 10km non-competitive and 5km
fun jog. The objective of this challenge is to
build teamwork and cohesion, to build up
to the Army Half Marathon and to enhance
the 3 DIV experience. Commander, 3 DIV,
BG Ong Tze-Ch’in addressed the soldiers
before the run. He said, “This event is a
good opportunity for us to come together
and bond with each other.”
A participant, 3SG Darren Teo from 30
SCE, thoroughly enjoyed the run. He noted,
“This run is a good build up to AHM as part
of our training. We want to push ourselves
to get a personal best.” SWO Tamizh Kannan,
3 DIV Sergeant Major, commented, “This is
my first experience in the Tiger Trail. I think
it’s a good rallying point to get all the units
together, and it helps build cohesion. It’s a
good feeling to have participated.”
The Health Promotion Board (HPB)
was recently hosted by Maju Fitness and
Conditioning Centre to select participants
for the Million Kg challenge. The goal of
the program is to encourage Singaporeans
to collectively lose a Million Kg by 2016,
encouraging participants to have a healthy
Body Mass Index (BMI).
To incentivise more people to participate,
there are many prizes to be won such as
an All-New 2014 Suzuki SWIFT, a home
entertainment system and a vacation to
Australia. To qualify for a prize, participants
would need to lose at least 3 kilograms
within a time span of 3 to 7 weeks.
Servicemen returning for their Remedial
Training (RT) and IPPT Preparatory Training
were given a chance to sign up and
regulate their weight, giving them further
motivation to train. Many took it as a golden
opportunity, signing up to do their best to
remain healthy.
CPL (NS) Joseph Chang, 1 CDO BN who
decided to sign up for the program, shared
his opinion, “It gives people a goal to aim
for which will help in keeping them fit. This
would help Singaporeans to lose more
weight.”
5
SAF Veterans League
Fostering bonds: Sharing
your stories
Story by Saravanan s/o Munusamy
Photographs contributed by SAFVL
Members attending the Konfrontasi Remembrance
day memorial at Macdonald House
Members at Kranji War Memorial
BG (NS) Toh placing a wreath on behalf of the SAFVL at the area close to the
site of Macdonald house incident.
H
Members attending a recent AGM.
ow much do you know about Our
Army? Although most believe that Our
Army started when the Singapore Armed
Forces (SAF) was formed in the mid 1960s;
however do you know that the SAF had
a predecessor? Yes, before the SAF there
was the Singapore Military Forces (SMF)
consisting of servicemen who volunteered
to defend our country. Wouldn’t you like
to hear their stories or even the stories
of the Pioneers of SAF? I was given the
opportunity to meet BG (NS) Winston Toh,
President of the Singapore Armed Forces
Veterans League (SAFVL) who shared
stories of the SAFVL with me.
The Singapore Armed Forces Veterans
League (SAFVL) was started in 1990 to foster
and maintain the spirit of camaraderie
amongst the ex-regulars. All ex-regulars who
are 40 years of age and above, have served
in the Ministry of Defence (MINDEF) or SAF
6
SEPTEMBER 2014
for at least 10 continuous years and are no
longer in service are eligible for ordinary
membership in SAFVL. Membership to the
League is voluntary. Its 500 members today
are from the Army, Navy and Air Force.
The League holds regular get-together
sessions and activities for its members and
it is through such regular meetings that
the SAFVL provides a common platform
for members to continue to come together
to meet and interact. Many members also
attend events organised by the SAF and
this helps to promote greater cohesion,
especially the partnership between its
members and their counterparts in the SAF.
From its inception, the SAFVL has played
an active role in National Education. The
SAFVL veterans frequently share their
experiences with the younger generation.
By telling younger Singaporeans about
the past, the veteran members hope to
help them appreciate the present and
be able to look forward to the future.
In 2000, the SAFVL took a major step when
it joined the world’s veteran’s community
by becoming a member of the World
Veterans Federation (WVF). This was
followed in 2008 when the SAFVL became
a member of the Veteran Confederation
of ASEAN Countries (VECONAC). Since
then, the SAFVL has actively participated
in events of both organisations at the
regional and international levels. BG Toh
said, “We are getting better support from
the SAF in recognition of the role we will
play in support of National Education.”
President of SAFVL BG (NS) Winston Toh
heads a management committee that
runs the affairs of the SAFVL. It holds its
meetings and gatherings mostly at the
SAFRA Toa Payoh clubhouse where it also
has an office and a lounge where members
meet socially. When asked about their
current and future plans BG Toh shared,
“We have two main plans. Firstly, we want
to play a larger role in our contribution to
National Education (NE) as we want to share
our stories as much as possible. Secondly,
as an ex-regular organisation we want
to help regulars who are transiting into
their second career as they leave service.”
The SAFVL celebrates its 25th anniversary in
2015. In conjunction with the anniversary
the SAFVL is holding a competition,
“My Short Story”. The competition aims
at encouraging veterans to write their
personal SAF stories that will contribute
to National Education and raise awareness
of Singaporeans, particularly our younger
generation, on the importance of national
defence to preserve what’s ours for
generations to come. As BG(NS) Winston
Toh explained, “There are many things
our pioneers have gone through and this
competition serves as an opportunity for
them to share their stories with others.”
knowledge on SAFVL. However, after my
session with BG (NS) Winston Toh, I have a
whole new level of respect for them and I
hope you will all have the same sentiments
too and support them in their competition,
“My Short Story”.
Ever heard of the story of runaway
elephants or escaped criminals finding
their way to Pulau Tekong? What about
stories of how life in the Army was in the
past? Well, these are the kind of stories that
the competition will be expecting. Take
the opportunity to approach someone you
know who has served the Army for many
years in the past, get to know their stories
and submit them. I hope my article helps
raise the level of appreciation for the SAFVL.
Before working on this article, I had minimal
A personal true story that hasn’t been
told?
A story of National Education interest and
able to inspire our younger generation?
A story that you’d like to pass on as your
legacy?
If you’ve answered yes to any or all of
the above questions, then you should start
writing your story now. More details on the
competitiion (rules and sumbmission) can
be found at:
Do you have a story to tell?
http://www.safvl.org.sg/uploads/files/Short_Story_Rules.pdf
7
Contributed Story
Ed’s note: We are always pleased to hear from you, our
readers. This month, we feature a serviceman who has recently
completed his NS tenure. He shares his personal story.
Proud to Serve
“
Story contributed by R Singaram/ Photographs by R Singaram and ArmyNews
Fighting The
Story by Ashwin Lee
Ebola Virus
Ebola
The
Virus Disease (EVD) is a deadly
epidemic that has been plaguing West Africa since
December 2013, claiming over 700 lives mainly in the
countries Guinea, Sierra Leone, Liberia and Nigeria.
Generally, EVD outbreaks have a case fatality rate of 90%.
EVD was first discovered in Sudan and the Democratic
Republic of the Congo in 1976 with it typically occurring
in outbreaks in tropical regions of sub-Saharan Africa.
From 1976 to 2013, fewer than 1,000 people per year have
been infected and as of 13 August 2014, the World Health
Organization (WHO) reported a total of 2,127 suspected
cases and 1,145 deaths from the virus.
Let’s take a look at the common
questions associated with EVD.
What are the symptoms of EVD?
Symptoms may start showing 2 days to 3 weeks upon
contracting the virus. The main symptoms consist of
fever, sore throat, muscle pain and headaches. Typically,
nausea, rashes, vomiting and diarrhea follow shortly
after, along with the deterioration of the liver and kidneys.
Around this time, affected people may begin to bleed
both internally and externally.
How does the virus spread?
In Africa, fruit bats are believed to be the natural hosts of
the Ebola virus. The virus is transmitted from wildlife to people
through contact with infected fruit bats, or even other animals
such as monkeys, apes, or pigs that have become infected
through contact with bat saliva or faeces.
People become infected either through the process of
slaughtering infected animals or through the consumption of
the animals’ blood, milk, raw or undercooked meat.
The virus then spreads from person to person through direct
contact with the blood, semen, secretions or other bodily fluids
of infected persons, or even from contact with contaminated
needles or other equipment in the environment.
Is Singapore under threat?
According to our Ministry of Health (MOH), Ebola still poses
a low public health risk to Singapore due to Singaporeans’
low travel frequency to West Africa where the current outbreak
remains limited to. MOH has re-affirmed that hospitals will
remain on high alert and test travellers for Ebola if they possess
symptoms and have recently returned from places where
the disease is rife. If any case is detected, the persons will be
immediately isolated and their close contacts will also be
quarantined as a preventive measure.
How can I Protect myself from EVD?
Is there a cure to the virus?
No specific treatment or vaccine is yet available.
Severely ill patients require intensive supportive care.
Patients get dehydrated easily and the only viable
treatments include oral rehydration with solutions
containing electrolytes or intravenous fluids (the infusion
of liquid substances directly into a vein). Efforts are still
ongoing to develop an effective vaccine with a number
of experimental remedies being studied.
MOH has advised Singaporeans to postpone non-essential
travel to affected areas. Travellers are also reminded to
constantly wash their hands, and refrain from direct contact
with blood, secretions or other body fluids of dead persons
or animals. Travellers returning from affected areas or those
who think that they have been exposed to EVD should seek
immediate medical attention and inform their doctors of
their recent travel destinations, should they develop signs or
symptoms within three weeks of being in affected areas.
I
t is essential for us to play our part in
defending our country. We are trained
to carry arms to defend our country, we
respect the immense responsibility given
to us, and therefore, we must play our
part by honouring that responsibility
and at the same time, bring pride to our
country. National Service, for me, is highly
meaningful as it is only when we play our
part that we will be able to defend our
country. Coming straight out of Junior
College, it was slightly difficult for me to
take up the role of an NSF, but as time went
by, I found it easy to get accustomed to
military life.
I found that it is important to discuss with
others, such as my family and friends, about
undertaking this responsibility. It makes
National Service extremely meaningful
when the efforts put into training tough
- from BMT weapon handling, IPPT to
route marches - are rewarded nicely by
the appreciation given to us soldiers.
Furthermore, the effort we put into training
will equip us with the necessary skills to
defend our country, so it is essential that we
continually upgrade our skills to add value
in our contribution to National Service. I
also found that remaining physically fit at
all times is a highly important aspect of
National Service, as one gets the best rewards
only when he puts in the necessary effort to
remain physically active and healthy, both
of which are important aspects of a soldier.
and knowledge that is gained through
the physically rigorous training will have
great application when working in an
environment that requires strict discipline,
such as in any workplace environment or
educational environment once National
Service is completed. The buddy system
is an integral part of National Service that
will continue after National Service is
completed, since once a buddy, always a
buddy i.e. the friends we make in National
Service often continue on to be friends for
life. The buddies stay as buddies forever.
What I learnt during my time is that
National Service is a key element of
maintaining the defence of our country,
and as a ‘positive side effect’ it is often a
memorable experience for all those who
are serving National Service. I believe that
the life lessons we learn are valuable when
applied in our future, when we undertake
other important aspects of civilian life. It
is important to learn and remember that
what we do in the Army is the beginning
of a learning journey that will lead one to
experience a fun and memorable 2 years.
“
R Singaram
- R.Singaram
In National Service, we learn the
importance of being there for our buddy at
all times, instilling brotherhood and loyalty
to our country. We learn that no result comes
without immense determination and hard
work. For me, National Service was therefore
challenging but highly fulfilling. Learning
to be there for my buddy at all times, even
though we all came together from different
backgrounds and different interests was a
new experience for all of us. Not to mention
being in a camp environment and working
toward accomplishing all the tasks given to
us. During my time in the army, the skills I
learnt will greatly value-add to my civilian
life. I feel that the skills learnt are life-long,
Sources:
1) http://www.who.int/mediacentre/factsheets/fs103/en/
2)http://www.straitstimes.com/news/singapore/health/story/
ebola-still-poses-low-public-health-risk-singapore-20140805
3) http://www.who.int/csr/don/2014_08_15_ebola/en/
8
Buddies in the field (file photograph)
SEPTEMBER 2014
9
49
“ONE” Before The Golden Jubilee
Story by Brandon Leow
Photography by Terrance Yee, Matthew Lim, Ashwin Lee, Lim Wei Liang, Lim Chen You, Boey Jun Wei
Our People, Our Home
Theme
The theme for this year’s parade was “Our
People, Our Home”, meant to celebrate
the ordinary singaporean and how far we
have come together as a nation. It also
allowed Singaporeans to reflect on the
true meaning of home and what it means
to be a Singaporean. Chairman, Executive
Committee, NDP 2014 COL Wong Yu Han
said “This year, our theme is “Our People,
Our Home”. It is about celebrating our
people who have the will to stand up for our
independence, and who care for each other.
And together, we build Singapore: a good
home to raise our children, and where we
truly feel we belong.”
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SEPTEMBER 2014
Funpack
Overview
This year’s National Day Parade (NDP) was
a huge hit, with over 27000 spectators at the
Marina Bay Floating Platform and many more
watching the television broadcast. However,
it will be the last time that the Floating
Platform will be used for the NDP. As such no
expense was spared to create a memorable
performance that wowed all who watched it.
This year’s Funpack was designed by
a team from ITE and was designed as a
backpack that is not only functional and
practical for everyday use but also modern
and trendy. There were many items within
the Funpack, one of which were a set of five
button badges which can be pinned onto
the Funpack to personalise it as a form of
decoration.
Show
This year’s show segment consisted
of four different acts, a change from last
year’s 9 acts. Through these acts, the show
recognised the can-do and caring spirit of
Singaporeans and celebrated the everyday
Singaporeans who helped to build the nation.
With the help of five characters whose
stories unfolded through multi-media
vignettes, the Show took spectators through
various facets of life on this island nation.
Parade and Ceremony
Parade Commander: LTC Wong Pui Pin
Parade Regimental Sergeant Major: MWO
Low Soon Pan
Through moments termed “Heartbeats”,
the Parade and Ceremony paid tribute to the
pioneers who worked against great odds and
uncertainties to build Singapore to where it is
today. “Heartbeats” also celebrated the unity
of Singaporeans, as well as the importance
of families and the community in supporting
the individual. The parade consisted of five
“Heartbeats”.
For the first time, the parade began with
a Military Tattoo which consisted of the
Combined Band and the SAF Precision Drill
Squad. Following that was the traditional
parade that helped to evoke a sense of
pride and patriotism amongst Singaporeans.
The parade was interjected with various
videos and activities, ending with the final
“Heartbeat” which consisted of the Dynamic
Defence Display (D3).
Act 1: CELEBRATE IT!
This segment opened by showcasing the dynamic people
who keep Singapore moving. A spirited and colourful display
was put on for all as respect was paid to the professionals in
various industries who help to make Singapore what it is today,
our home.
Act 2: LOVE IT!
The next act was a change of pace as the segment captured
the warmth of our family and community, some of the things
that make Singapore our home. To show this, various “slice of
life” scenes were shown. In addition, sing-a-longs to traditional
songs such as Xiao Ren WuDe Xin Sheng, Munnaeru Vaalibaa
and Chan Mali Chan took place, celebrating our ethnic diversity.
Act 3: LIVE IT!
In Act Three, a veil of monotones cast itself on the dramatic
backdrop, which set a reflective mood as three of the five
characters introduced in Act One confronted their personal
challenges. They each had to find the strength to push on,
despite the odds, with the support of their friends, family and
community. This was shown with examples of Singaporeans
before them who had found the strength to push forward
despite difficulties.
Act 4: BE IT!
Ending the show was an energetic performance by young
Singaporeans which involved red and white flag bearers.
Confidently twirling and whirling our national colours, the
performers symbolically rallied Singaporeans to come together
as one united people, underscoring the theme of Our People,
Our Home.
Finale
The show ended with the fan favourite - fireworks as the
various performers returned to the stage to create a rousing
finale to our nation’s 49th birthday.
11
Contributed Story
Ed’s note: Birthdays are always special. Read on to find out
what made Winson’s birthday even more special than usual.
Best
The
Birthday Present!
Behind the Scenes:
M
any people think that the Army’s
involvement in the National Day Parade
(NDP) only includes marching contingents,
weapons display and help back stage.
However, there is another important
group that are often missed out – the
SAF Paracounsellors. Paracounsellors are
volunteers who are trained to identify
and manage personal, emotional and
psychological issues faced by servicemen.
There are about 1,400 Paracounsellors in
the Ministry of Defence (MINDEF) and the
Singapore Armed Forces (SAF). Many do not
know this but our SAF Paracounsellors also
playing a significant part in the NDP. This
article features one such Paracounsellor who
has volunteered for the NDP Counselling
Support Programme, Ms Sashikala.
Ms Sashikala from HQ Armour has been a
Paracounsellor since April 2012, which was
also the first involvement as a Paracounsellor
in that year’s NDP. She has participated
in every NDP since. Paracounsellors are
attached to Medical Posts to help out. Their
main responsibilities involve giving support
and care to ALL the NDP Participants (even
the non SAF personnel) who need medical
attention during the rehearsals and on the
actual day itself. There could be a need
for them to be activated and accompany
NDP participants who are in psychological
distress to hospitals via the SAF ambulance
upon the Medical Officer’s (MO) decision.
They have to ensure that the participants
are accompanied to the hospital and
counselling assistance is rendered till the
participant’s family members arrive. Female
Paracounsellors chaperone the female
participants when the need arises.
12
SEPTEMBER 2014
Unseen’
The ‘
Good Samaritans of NDP
LTA Winson Ng Wei Sheng
Story by Saravanan s/o Munusamy/ Photography by Matthew Lim
Sharing her experience during NDP,
Sashikala said, “NDP 12 was my first
experience and I enjoyed every duty I did.
This was because I was able to experience
the different kinds of scenarios during all
my duties. This included the times where
duties can be rather quiet which is good
because all the participants and working
parties involved in the parade were well.”
For Sashikala, her main objective during
NDP is to have a positive experience while
providing counselling support and care
for personnel who need medical attention
during the NDP parade/rehearsals.
Although her duty may be taxing, what
keeps her going are some interesting
moments such as being around children
(participants) which makes a big difference
and even simple gestures such as serving
participants with a smile, offering them
sweets and talking to them which helps
to build a bond. She mentioned, “Such
gestures allow us Paracounsellors to play
our part to continue to give them good
energy.”
Over the past three NDPs that she had
volunteered in, Sashikala has had her fair
share of incidents where she had to respond
on the spot. Sashikala shared one such
incident, “A female Malay participant came
to the medical post where I was stationed
at about 6.50pm with dehydration and
she was fasting at that time. We had to
respect her religion yet at the same time
her health was our main concern. I was
by her side getting her to relax and we
eventually decided that her condition was
not serious enough for her to break fast and
drink water. Firstly, it was almost time for
her to break her fast. Also, she would not
be able to join her contingent and continue
the performance so we just let her rest. As
she didn’t have her personal belongings
at that time, I lent her my handphone so
that she could tune in to the Malay radio
channel to listen to the break fast time and
subsequently have her meal.”
For Ms Sashikala, being a Paracounsellor
gives her the opportunity to contribute
back to the society. Simple gestures as
mentioned above have a positive impact
not only on the NDP participants but to the
Paracounsellors themselves, as such deeds
remain in their hearts.
The next time when you are watching the
NDP, and if your loved ones are participating
in it, you can be assured that their welfare is
in goods hands . The SAF is grateful for their
time and effort behind the scenes.
Story by Winson Ng Wei Sheng
Photographs contributed by Cheng Yi Xiong and Kenneth Lim
“
I
was born on the same birthday as
Singapore, on 9 August. Growing up, I was
always fascinated by the enchantment of
the National Day Parade. I had always been
impressed by the smartness of the Colours
Party and the neat and sharp ceremonial
attire of the servicemen.
There is a deep meaning behind each
and every one of the Colours. Colours are
awarded to units in recognition of their
achievements and they symbolise the pride,
honour, and loyalty of the men in a unit. I
was determined to be part of the Parade
and Ceremony one day. I was inspired to
be an officer and bear the responsibility of
command and the meaning of leadership.
After graduating from tertiary education,
I enlisted into the SAF and served
wholeheartedly. After BMT, I was given the
opportunity to continue with Officer Cadet
School where I went through the nine
months of gruelling, holistic yet ultimately
fulfilling training. I was finally commissioned
as an Officer of the Singapore Armed Forces
October 2013. Thereafter, I was posted to
5SIR as a Company 2IC.
In a series of fortunate events, I was
privileged to be given the opportunity
to participate in NDP 2014 as one of the
ensigns for the colours party. I am sincerely
grateful that 5 SIR presented me with
this positive experience that would carry
me through my NS days and reaffirm my
commitment to defence.
The experience participating in NDP 14
was nothing short of fabulous. Every week,
no matter rain or shine, we would turn up
at the Marina Bay Floating Platform with
the aim of putting on the best show and
parade for our audience. I sincerely hoped
that on 9th August, I would be able to bring
pride and smiles to everyone abroad, as
well as those living in Singapore. It is truly
a great honour to be part of NDP 2014 and
share the same birthday as my country,
Singapore. I am heartened that COL Wong
Yu Han, Chairman EXCO of NDP 2014,
dropped by personally to thank me and
wished me happy birthday during one of
the rehearsals. I was touched by his sincerity
and his knowledge of my birthday. There is
no better way to celebrate this significant
day than on the floating platform with my
battalion, all supporting units, friends and
family.
The NDP is my last high key activity before
I ORD. The past 2 years of national service
have raised my commitment to our national
defence and reaffirmed the importance of
defending my home because if we do not,
no one will. After all, there is no other place
better than my home, Singapore.
“
-Winson Ng Wei Sheng
13
ACJC
SSPP@SDC
Together We
Celebrate
755 SIR NDP
Observance Ceremony
Story by Brandon Leow
Photography by Lim Wei Liang
On
8 August, students from the Anglo
Chinese Junior College (ACJC) met up with the 48th
Battalion Singapore Armour Regiment (48 SAR) at the
Singapore Discovery Centre as part of their school’s
National Day celebrations. The students held an
Observance Ceremony with the men of 48 SAR where
they pledged their allegiance to Singapore.
Story by Leong Khee Shuen
Photography by Terrance Yee Tai Yen
M
ore than 500 NSmen from 755 SIR took part
in a National Day Observance Ceremony (NDOC)
in the East Coast GRC HDB heartland on 8 August.
NDOC is held throughout Singapore in many
constituencies, in conjunction with National Day to
celebrate with the residents.
The students were then taken to various stations
where they were able to learn a bit more about the
Army. Notable stations included a Laser Tag game
where the students enjoyed facing off against one
another, and a static display station where they
were able to take a look at 48 SAR equipment. Other
stations included a guided tour through the Singapore
Army Museum and an attempt at the Individual
Marksmanship Training (IMT). Overall, it was a fun
filled and educational visit for all.
For the second consecutive year, 755 SIR won
the Best NS Infantry Unit (6 DIV). Recognising the
sacrifice and service of NSmen from the Best NS
Unit, the Bedok community invited 755 SIR for
this Community Event to celebrate National Day
together.
LTC (NS) Chua Kim Peng, Commanding Officer
(CO) 755 SIR shared. “I always felt the importance of
celebrating National Day as a citizen of Singapore.
Serving NS has always been about protecting
our country. So as we celebrate Singapore’s 49th
Birthday, I felt that it’s very meaningful for the
community to recognise us for our sacrifice and
contribution to the nation by celebrating National
Day together with us. I hope this serves to help
recognise the many sacrifices of our NSmen.”
Si Nan, one of the many students who was present,
shared her thoughts on what she had seen, “I’m glad
to come here, it makes me feel safe living in this
country; to know that we have a strong defence force
protecting us.”
During the event, residents of Bedok sang the
National Anthem as they stood together to form
the Singapore flag with the NSmen surrounding
the formation, symbolising the soldiers’ protection
of the Nation. Led by students from Bedok Green
Primary School and Temasek Secondary School, the
crowd then recited the pledge and they celebrated
the nation’s birthday by singing multicultural
songs.
Also present at the event was Minister Mr Lim
Swee Say, Member of Parliament (MP) for East
Coast GRC. “This morning, we have a wonderful
gathering of Singaporeans. Today, as we celebrate
the 49th birthday of Singapore, let us continue to
pledge to work together as a country! I wish one
and all a Happy National Day!”
16
SEPTEMBER 2014
23SA SSPP@
Temasek
Polytechnic
Story by Saravanan / Photography by Boey Jun Wei
On
8 August, servicemen from 23rd Singapore Artillery (23SA) visited Temasek
Polytechnic as part of the SAF School Partnership Program (SSPP). Our soldiers
displayed their weapons systems, which included the High Mobility Artillery Rocket
System (HIMARS) and the 25 Pounder Ceremonial Gun. The students were clearly
excited as they went eagerly up to the servicemen with queries about the weapons
that was on display. 3SG Brandon Kon shared, “I was very happy that the students
were receptive of the weapons display as they came forward and asked me questions
and even asked to operate them.” It didn’t stop at the static display as Our Soldiers
went on to take part in the Polytechnic’s National Day celebration with an observance
ceremony, which included the singing of the National Anthem and the recital of the
National Pledge with the students. This was something different as mentioned by
3SG Benedict Yeo who took part in the NDP observance ceremony, “Instead of just
stopping with the static display we decided to go a step further and participate in the
ceremony. We want to show that we have pride in what we do and National Day can
be celebrated by Our Army and civilians together.”
Wh
Story
o d
ita S efen
in /
d
Pho
togr s us
aph
y by ?
by K
e
Mat
thew
A
n enthusiastic group of some 900
Secondary 3 and 4 students from Dunman
High School (DHS) visited the 9th Battalion
Singapore Infantry Regiment (9 SIR) on 8
August. There, the students had a priceless
opportunity to obtain an insight of army life
and also understand the role that plays in
the defence of Singapore.
“9 SIR is a battalion entrusted with a
sacred duty to deter terrorist threats and
protect Singapore, our way of life and most
importantly, the ones that we love.” said
LTC Darren Ler, CO of 9 SIR as he welcomed
the students to the camp. They were then
introduced by CPT Alan Tan on the various
threats that could affect our country. “All
these threats are real to Singapore, even
though nothing is happening to Singapore
today, it does not mean that it would stay
this way in the future. We must not take the
peace we have for granted.”
Following that, students were guided
by soldiers to get a feel of basic military
life through the 5BX. The various stations
prepared also exposed the students to
the numerous aspects of the army. The
students camouflaged their faces and
tried out the actual Full Battle Order (FBO)
equipment. Yuan Zhang, Secondary 4,
shared “Right now the camouflage feels
quite uncomfortable and different, but
I’m going to do it on a daily basis sooner
or later. The SSPP helps me prepare for NS
so that I would not be so shocked in the
future.”
The students also tested their
fitness at the Electronic Individual
Physical
Proficiency
Test
Scoring
System (ELISS) booth where they did situps and chin-ups just like the soldiers do
Lim
during their IPPT. They also tried out the
less difficult obstacles of the SOC such as
the low wall and tunnel.
Perhaps the most popular were the
weapons put on display. The students got
to handle our Army’s weapons such as
the Singapore Assault Rifle- 21st Century
(SAR 21) and General-Purpose Machine
Gun (GPMG). Many were captivated by the
functions and capability of the Matador.
Dummy grenades with targets were also
prepared for the students to experience
the throwing and aiming of a grenade. Mr.
Jeffrey Ng, a biology teacher, felt that this
was a good experience for those who may
never have the chance to use the weapons
in the future. “The SSPP is important as it
allows the students to understand that
there is somebody out there training hard
to defend the country.”
A demonstration of the Protection of
Installation (POI) was held to show the
students how 9 SIR, with the help of K-9
dogs, responds when an unauthorized
vehicle tries enter a protected area. Louisa
Leung, one of the students who had the
chance to board the POI Security Vehicle
(PSV), also agreed that the SSPP was an eyeopening experience for her. “It is very hard
to imagine that the guys are going to do all
of these in the future.”
PTE Low Jainn Liang believes that
the SSPP enabled the spirit of loyalty to
country to saturate the students “Our
formation specialises in protecting the key
installations in Singapore. Through this
program, we hope the students learn that
these places can really make an impact on
our nation and it is essential to guard them.”
17
E
very beret is hard-earned – probably none more
so than the red beret. Trainees from the 1st Commando
Battalion (1 CDO) recently completed their vocational
training, earning the right to don the red beret. In the yearlong journey, some of the training experiences they have
gone through include a specialised Basic Military Training
at the Commando Training Institute, the Basic Airborne
Course as well as a 72km Route March culminating with a
mission, to test their resolve. The red beret is a symbol of
pride and is a testament to the tough and rigorous training
of all Commandos. The road to getting the red beret is an arduous albeit
fulfilling journey. CPL Ho Chon Liang Gordon from 5th
Company commented, “The training was very tough and
we trained very hard. The tempo was also very high. But
I think it has been very memorable and our red berets are
hard earned. I’m very happy to be getting my red beret and
I’m proud of everyone and myself for being able to pull
through. Looking forward, I hope we can become swift and
decisive soldiers, and get even better with more training.”
by O
o
n Min
18
g Sh
en/ P
hoto
Now that they have earned their red beret, the
commandos can look forward to more exciting times.
CPL Azziul from 5th Company commented, “I feel very
honoured to become a Commando. It’s been a very exciting
journey. I look forward to what lies in store for us.”
A beret presentation parade was held at Hendon Camp
on 20 June where the graduates finally donned their red
berets. Parents and friends of the graduates were treated
to a special display of 1 CDO’s capabilities where the
commandos secured a fictional objective. As the crowd
cheered jubilantly at the display of showmanship, the
graduates rushed out of the grandstand and formed up on
the parade square.
Chief Commando Officer COL Simon Lim personally
handed the berets to the graduates. Every graduate was also
given a stiletto. In his speech COL Simon congratulated the
graduates on pulling through and earning their red berets.
He also thanked the parents of the newly-vocationalised
Commandos, for the values their parents inculcated in them
since young as this has helped them tremendously in their
challenging NS journey as a Commando. During the parade,
the Operations Streamer was attached to the company
flag by the Commanding Officer of 1 CDO, LTC Alvin Tjioe.
The ops streamer signifies that the company has turned
operational.
The R
Story
2LT Wayne Yeo, a Detachment Commander, is proud
of his troops and has seen them grown through this
journey. 2LT Wayne said, “My soldiers have made a lot of
improvements since the start. It’s a very fulfilling journey
for them to get the red beret. It’s a growing process as they
have all matured and have become better individuals. They
are now mentally very strong. I think they have done very
well so far. I hope that even after getting their red berets,
they can remember what we have taught them, and their
tough days as a trainee.”
ed Ber
grap
hy by
SEPTEMBER 2014
Boey
Jun W
ei
et
19
The Road Ahead
Story by Ashwin Lee/ Photography by Matthew Lim
Leading Learning
Practices into The Next Lap
Story by Brandon Leow/ Photography by Terrance Yee
The lead team from CLS
T
he Centre for Learning Systems (CLS), SAFTI MI has developed an innovative prototype, known as the LEAP App that aims to
support SAF training developers and instructors to design more engaging lessons more efficiently. LTC Ho Mee Yin, Head of Curriculum
Branch, CLS was invited by the Institute for Adult Learning, Singapore, to share the development of the LEAP App prototype at The
Adult Learning Symposium (ALS 2014) held from 10
to 11 Jul 2014 at the Raffles City Convention Centre,
Singapore.
SSG Ong(right) sharing her job-scope.
Over 600 Polytechnic and ITE students
attended the Mid-Term NITEC/Higher
NITEC and Diploma Sponsorship Seminar
2014 organized by the Army Recruitment
Centre(ARC) on Saturday, 12 July, at
the Suntec Singapore Convention and
Exhibition Centre. The seminar aimed to
inform the students and parents on the
various education sponsorship schemes
and career paths offered by the SAF,
with emphasis on education, career and
continuous education opportunities.
Students got the opportunity to interact
with soldiers from all 16 formations of the
army at their individual booths to learn
more about the formations. Para-Recruiters
from the individual formations were on site
to answer enquiries about their formations.
Para-Recruiter, SSG Jess Ong Sze Hwee,
a Senior Trainer from Headquarters Basic
Military Training Centre (HQ BMTC), shared
her thoughts. “Many people are not aware
of what the army is doing, but with such
recruitment drives, people are free to come
in and ask any of us about our jobs and
there are so many different vocations to
choose from. Hence I believe such seminars
are effective and informative,” shares SSG
Ong.
20
SEPTEMBER 2014
Miss Benita Loh(left) seeking
advice from a para-recruiter.
Mr Ramli Yusoff (middle) together with his son
finding out more about Our Army.
The army recruitment seminar received
an overwhelming response from the public
with students turning up with their parents.
Para-Recruiters were kept busy engaging
with people armed with questions. Many of
the young fresh faces at the seminar were
enthusiastic about having a future in the
army. Miss Neo Jia Min from ITE College
Central whose father and 2 older brothers
are regulars in the army explained with
a laugh, “It’s actually like a tradition in my
family to sign on in the army. My father
and brothers encouraged me to come here
to get an idea of what I would be inclined
to doing if I chose to sign on.” Miss Benita
Loh from Temasek Polytechnic said, “I’m
interested in applying for a scholarship in
the SAF to see how far a career in the army
can bring me.” Parents accompanying their
sons and daughters helped them evaluate
their options. Mr Ramli Yusoff shared, “The
army provides a good and secure career
platform for my son to grow and mature.
I’m also happy that the SAF is giving my
son all these sponsorship opportunities
as it shows that the army is serious about
nurturing and grooming its soldiers from
the very beginning.”
Also present at the event was our Chief
of Army, MG Perry Lim, accompanied by the
Sergeant Major of the Army, CWO Ng Siak
Ping.
The LEAP App is a performance support tool
prototype that is developed based on the LinkExplore-Apply-Present (LEAP) lesson design
framework adopted by the SAF to transform didactic
lessons into learner-centric lessons. It is designed
to address their workplace challenges in the midst
of the learning transformation effort. It is not a
only a learning tool but also a publishing tool since
it provides (1) a template to guide lesson design,
(2) relevant help files at various stages of lesson
design, (3) a learning tools menu and (4) a seamless
output to publish the designed lesson plan and the
accompanied learner guide. This allows the training
developers and instructors can focus their time on
designing better lessons and leave the onus task
of documenting and formatting lesson plans to
technology. In addition, our soldiers also receive a
learner guide on their learning device to guide them
through the activities in each lesson.
LTC Ho Mee Yin shared her thoughts on the
experience in developing the prototype, “It was
an enriching process and the key lies in identifying
the instructors’ pain points. But that is also the
most challenging as a deep understanding of work
processes in the training institutes is crucial. My
past experience in Signal Institute as OC of SME
instructors had helped a lot in the process. Once
those are identified, then technology is explored to
overcome the challenges.”
The main page of LEAP App.
It was a fruitful day as our soldiers reached
out to the public. The Singapore Army will
warmly welcome all these budding soldiers
to a career with us where everybody will
be given an opportunity to achieve their
potential as leaders.
21
Feature
Motto
The Armour motto “Swift and Decisive” was
coined by LTC (Ret) DR Jumbu. It represents
the true spirit of Armour war fighting with its
characteristics - Firepower, Mobility, Armour
Protection, Flexibility and Shock Effect, to
achieve a swift and decisive victory.
Background
A
combination of men and mobile
firepower that culminates in a formidable
fighting force - Armour provides lethal
support for our land forces in the field.
Yet, it is flexible enough to be deployed
at a moment’s notice, to seize ground and
punch through enemy defences.
The Armour Formation was born in
November 1968, with the first Armour
unit known as 41st Singapore Armoured
Battalion (41 SAB) being formed at
Keat Hong Camp. The unit, led by MAJ
Seah Peng Yong, was also known as the
‘Commando Vehicle Unit’ and operated
the V-200 vehicles. In 1969 the first
armoured tank unit, 40th Singapore
Armoured Battalion (40 SAB), was formed.
On 9 August that same year, for the first
time in Singapore’s history, 18 AMX-13
tanks saluted the President at the National
Day Parade. Armour has since been part of
the mobile column drive-pasts during the
National Day Parades in the years 1993,
2000, 2005 and 2010. Also during various
National Day Parades, the Presidential
Lance Guards, traditionally formed by
men from the Armour formation, will
form up upon the President’s arrival
and departure. They carry lances with
a pennant that features the insignia of the
Armour formation attached beneath the
spearhead. This tradition is taken from the
knights in armour of medieval times who
would form up to protect their king.
In October 1969, 41 SAB was inaugurated
as there was a need for the tanks to fight
alongside the armoured infantry. In July
1970, Headquarters (HQ) 4 SAB was
formed to supervise the forming of our
40 SAB and 41 SAB which were renamed
40 SAR and 41 SAR respectively. 3 years
later, the Armoured Infantry upgraded
their vehicles from the V-200 to the M113
APC (Armoured Personnel Carrier). SAF
Armour continued to grow over the next
few years with the formations of 42 SAR, 46
SAR, School of Armour (SOA), Reserve and
then Armour Training Centre (RATC/ATC).
In 2005, SOA and ATC merged to form the
Armour Training Institute comprising SOA,
Armour Combat Training Centre (ACTC)
and Armoured Battlegroup Training Centre
(ABGTC). In 2008, 48 SAR was formed
and finally, the 12th Command, Control,
Communications, Computers, Intelligence
Battalion (12 C4I) was inaugurated in 2011.
1979 witnessed the inauguration of
HQ Armour. Throughout the years, the
SAF Armour has constantly upgraded her
vehicles to ramp up her technological
arsenal. For instance, the M113 Armoured
Personnel Carriers (APCs) have been
upgraded with a more powerful engine,
capable of allowing the vehicles to move at
a maximum speed of 64 km/h. The locallydesigned BIONIX family of Infantry Fighting
Vehicles, with a maximum speed of 75 km/
hr and was incorporated into the Armour
family in July 1999 and the first BIONIX
operational battalion was commissioned
by the then Deputy Prime Minister, DR Tony
Tan, on 31 Jul 1999. In 2008, the formation
adopted Germany’s Leopard 2A4 Main
Battle Tanks which were equppied with an
all-digital fire control system and improved
turret drive system.
Symbols of Our Army:
ARMOUR
Story by Ashwin Lee/
Photography by Matthew Lim
Mailed
Fist
Do You
Know?
Armour soldiers are recognised for their
distinctive black beret. Its history dates
back to 1917 when it was first used by
the French tankmen of World War I, with
it being adopted as the official French
tankmen’s head-dress in August 1919. The
SAF Armour formation has also adopted
the tradition of donning the black beret.
This proves its symbolic significance as
the unique headdress of our Armour
formation. Furthermore, black is also
probably chosen because it best suits the
dusty operating environment inside a tank.
It represents a
crushing force and
the hard protection
of Armour.
Crossed
Bayonet
It symbolises the
incorporation of
Armoured Infantry.
In the Singapore Armed Forces Best Unit
Competition, 3 Armour units have won
the title of Best Combat Unit: 41 SAR (1978
& 1984), 42 SAR (1979 & 1982) & 40 SAR
(2002).
23
A Flame that
never dies
Story by Ashwin Lee/ Photographs contributed by 3WO Liew Sing For.
3WO Liew Sing For with his partner, Ms Milene Lee at his graduation
S
ince enlisting in 2002, 3WO Liew
Sing For, currently a Holding Company
Sergeant Major (CSM) in the Command
Communications Company of the 23rd
Signal Battalion in HQ Armour, has led
an incredible journey. After nearly 12
years in service, 3WO Liew has racked
up a wealth of experience both locally
and overseas, and completed an
Honours Programme in UniSIM.
Following the Tsunami Disaster on
26 December 2004, 3WO Liew was
deployed to Banda Aceh, one of the
worst hit areas of the tsunami, to assist
in a humanitarian relief mission “Ops
Flying Eagle”. 3WO Liew recalled, “As
professional soldiers, we will always
hope to be in the field and contribute
what we have always been trained
on. Additionally, it is doing something
to help many people, without much
thought, it was an obligation for me.”
He received the Ops Flying Eagle Medal
for his contribution to the aid in Banda
Aceh.
In 2009, 3WO Liew’s army life took a
huge twist. After returning home from
an exercise in the US, he tore his right
24
SEPTEMBER 2014
shoulder tendon completely during
his IPPT training and was subsequently
downgraded to temporary PES C9L2,
barring him from any kind of combat
or physical training. Despite feeling
dejected, 3WO Liew refused to rest and
seized the chance to chase another
aspiration of his: to pursue a university
degree. He applied with the SAF
Continuous Learning Academic Study
Scheme (CLASS) Award and attended
UniSIM to undertake a Bachelor’s
Degree in Science in Multimedia
Technology and Design on a part-time
basis. “I did not want to let my service
injury hold me back too far. I knew
there were still other ways I could
contribute to the SAF. Hence I decided
to apply for further studies to upgrade
myself in order to return as a better
instructor and an overall better asset
for the army,” recounts 3WO Liew.
3WO Liew graduated from UniSIM
with a Bachelor of Science 2nd Class
Honours (Upper) in Multimedia
Technology and Design in June
2013, finally achieving one of his life’s
dreams. A jubilant 3WO Liew recalls, “I
was proud of that. My sciences degree
inspired me to deeply understand the
process of learning so I could find more
effective ways to communicate ideas
to my men and enhance the way I train
them. Overall, I’m glad I could become
a better instructor for my men.”
Things continued scaling uphill
for him, as after years of working on
his recovery, 3WO Liew was able to
upgrade his PES status to B1L1 and
participate in combat activities once
more. He wasted no time in applying
for one of the SAF’s most vigorous
courses, 02/2013 Warfighter - Company
Sergeant Major (CSM) Course. During
the 9-week course, 3WO Liew had
to accomplish arduous tasks such
as running 10km under an hour and
complete a 32km route march. Despite
only recovering recently, 3WO Liew
soldiered on despite the daunting
obstacles of the Warfighter Course.
3WO Liew was presented with the
Chief of Army (COA) Coin earlier this
year by the then Chief MG Ravinder
Singh, by virtue of the perseverance
and passion that he displayed for
never giving up and fighting hard to
recover from his injury and going on
to complete the Warfighter Course.
Also highlighted for the COA Coin was
his willingness to upgrade himself
and take ownership of his personal
development by completing his
Honours Degree from UniSIM. Despite
clinching a plethora of achievements
during his 12 years in service, 3WO
Liew remains incredibly humble. “I
was surprised when I found out my
Formation nominated me for the COA
coin. During the last 4 years, I was just
focussing on recovering from my injury
and rebuilding my physical fitness
while achieving my academic upgrade.
It’s amazingly fulfilling to receive this,”
says 3WO Liew.
3WO Liew stands as an inspiration to
all our servicemen. His tenacity, passion
and commitment to the SAF is second
to none. Our army wishes 3WO Liew all
the best in his future endeavours, we
are sure there will be plenty more from
him.
Health
Iliotibial Band Friction Syndrome (ITBFS)
Article contributed by Joseph Lim (SPC/HQ AMS) /
Photographs contributed by CPL Law Wen Ting and LCP Favian Lim (SPC/HQ AMS)
This may involve:
Rest
What can be done?
Physiotherapy management involves reducing the ‘load’ on the ITB and then ensuring
that all predisposing factors are managed accordingly to prevent re-occurrence.
Avoid any activity that causes or
aggravates pain as the ITB will continue
to be inflamed without rest.
Ice
What is it?
The iliotibial band (ITB) is a tissue that
runs from the side of the buttock muscles,
and extends downwards to the side of the
knee. It provides stabilisation to the knee
during walking and running.
The ITB rubs against a prominent bone
on the outer knee during activity. This
friction, combined with repeated bending
and straightening of the knee when
running or cycling, for instance, may cause
inflammation and consequently develop
into iliotibial band friction syndrome
(ITBFS).
What causes it?
Generally, it is caused by overuse of
the knee, rather than trauma. Some
predisposing factors to developing ITBFS
are rapid increase in training intensity
(distance or speed), change in training
surfaces, excessive downhill running and
running on uneven terrain.
What are the
symptoms?
Pain is commonly felt over the outer
aspect of the knee. It typically worsens
during running or cycling. Some may
report sensations of ‘flicking’ on the side
of the knee, tightness over the side of the
thigh and sometimes mild swelling can be
seen around the outer side of the knee.
Pain may also manifest on the side of the
hip in some cases.
26
SEPTEMBER 2014
Apply an ice pack over the painful
area for 15-20 mins every 2 hours to help
reduce pain and swelling. This should be
done at least 3 times a day.
Strengthening - Clamshells with theraband (starting
position)
Strengthening - Clamshells with theraband (end
position)
Massage
A soft tissue massage can iron out any
tight knots or lumps and help stretch the
ITB.
Stretching
Stretching of the hip and leg
musculature (i.e. gluteals, quadriceps,
hamstrings, ITB and calves) can be
started once the pain and inflammation
has reduced, and should be continued
even after training has resumed.
Strengthening - Deep squat
Strengthening - Lunge
Stretching - Gluteal
Hold each stretch for at least 30s x 3
sets.
Strengthening
Reduce the workload on the ITB by
strengthening the hip and knee muscles
with mini squats, lunges, clamshells and
deep squats.
Stretch - Hamstrings in lying
Stretch - ITB in sidelying
10 Repetitions x 3 sets
Progressive
Training
Increase training duration, intensity
and frequency progressively, to allow the
ITB to adapt to the demands placed on it.
Avoid drastic changes to training
distances and intensities or sudden
introduction of hills and uneven surfaces.
Ensure adequate warm-up and
cool-down is done before and after all
strenuous lower limb activities/exercises.
Stretch - ITB in standing
Stretch - Quadriceps
27
In Your
Words
130714
02/14 BMTGP
Albert Wong Ong ChengCongratulations to all recruits who
completed the march and their
BMT training.! Love and serve with
pride your nation Singapore!
-------------------------------------------------
030814
War relic found
in the
the best job
e
av
h
ys
u
g
e
es
Th
:
4
1
NDP 20
(Posted on 090814)
ional Day!
world! Happy Nat
Y
M
R
A
E
R
O
P
SINGA
FACEBOOK
THE
We Salute You, Singapore!
porearmy
fb.me/oursinga
Zhi Yuan Lim - A gentle reminder
of our past and why we must
stand to defend Singapore. Our
modern army defusing bombs
that are left behind by armies tt
invaded or defended us
-------------------------------------------------
070814
Getting ready the NDP
FunPacks
Daryl Bay - Without the‘saikang’
warrior, there will be no ndp. A
soldier once who marched 2009,
the effort to get it going is not
easy. Night burnt, return arms at
1am after oiling.
-------------------------------------------------
What’s Hot!
g!
What’s Trendin !
WHaT’s Viral
The Sergeant Major
1), MWO Selua Sundram
School 1 (BMTC School
r, and he is also a
is a Commando Fighte
with a Masters in Social
certified Paracounsellor
isation in Counselling
Science, with a special
(Posted on 010814)
Psychology.
090814
NDP 2014
Christopher KangCongratulations to the Singapore
Armed Forces and the people of
the Republic of Singapore for your
beautiful nation and cuisine on
your national day!..
The 1st Battalion,
Singapore Commandos Our Guard of Honour!
For Honour And Glory!
#NDP2014 #OurSgArmy
(Posted on 090814)
@oursingaporearmy
28
SEPTEMBER 2014
Gordon Koh - Congratulations Red
Lions all of you were on target and
perfect landing.‘Respect’.
-------------------------------------------------
Servant
A Man of Action, and a
Leader!
e
of Basic Military Centr
090814
Red Lions swooping
down

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