The Basic Practice of Strength Training (Practical)

The Theory and Methodology of Strength Training
Guest Speaker – Dr. Jay Hoffman
University of Central Florida
Professor and Chair
Department of Educational and Human Sciences
CSCS*D, FNSCA, FACSM
Former NFL player, Israel Air Force Physiologist
More than 200articles
Training Program for MLB, NFL and NBA
Overview
10th
筋力トレーニングの理論と実践
March. 10th and 11th , 2016
木曜日・金曜日
March 10th 木曜日
Time : 9:00 - 10:30 10:45 - 12:15 5C301
13:00-15: 00 General Training room♯1・2
March 11th 金曜日
Time : 9:00 - 10:30 10:45 - 12:15 B510
The Theory and Methodology of Strength Training
This talk will focus on principles of resistance training (with particular emphasis on acute program variables) and how they
relate to developing training programs for athletes. In addition, the importance of chronic program manipulation with the
focus of peaking at the appropriate time will also be examined.
The Basic Practice of Strength Training (Practical)
This practical experience will focus on teaching Olympic movements and the incorporation of ballistic exercises into the
traditional resistance training program. Emphasis will be on appropriate technique, exercise modification for specific
athletes and exercise progression.
11th
参加希望者は世話人まで：谷川研究室
[email protected]
Recent Topics of the Theory and Practice in Strength Training
This talk will discuss recent developments on studies comparing training intensity and training volume, and how
differences in exercise prescription may impact signaling molecules governing muscle.
参加希望者は世話人まで：谷川研究室：
[email protected]

Download Report