Cyber Moves / Aerobic Kursplan
Start
06:30
07:00
07:30
08:00
08:30
09:00
09:30
10:00
10:30
11:00
11:30
12:00
12:30
13:00
13:30
14:00
14:30
15:00
15:30
16:00
16:30
17:00
17:30
18:00
18:30
19:00
19:30
20:00
20:30
21:00
21:30
22:00
22:30
Montag & Dienstag
Total Body Workout
Rücken Fit
2 x Basic Stretching
Pilates
Rücken Fit
Bauch Beine Po
2 x Stretching
Body Vital
Rücken Fit
Total Body Workout
Bauch Beine Po
Core Work
Rücken Fit
Bauch Beine Po
Fat Attack
Fat Attack
Total Body Workout
Bauch Beine Po
Pilates
Rücken Fit
Bauch Beine Po
Rücken Fit
Total Body Workout
Fat Attack
Fat Attack
Rücken Fit
Pilates
Core Work
Fat Attack
Bauch Beine Po
2 x Stretching
Combat
Fat Attack
Level:
Level Start
II
I
I
I
I
II
I
I
I
II
II
II
II
II
III
II
II
II
I
II
II
I
II
II
III
II
I
II
III
III
I
III
II
06:30
07:00
07:30
08:00
08:30
09:00
09:30
10:00
10:30
11:00
11:30
12:00
12:30
13:00
13:30
14:00
14:30
15:00
15:30
16:00
16:30
17:00
17:30
18:00
18:30
19:00
19:30
20:00
20:30
21:00
21:30
22:00
22:30
I=Anfänger
Mittwoch & Donnerstag
Bauch Beine Po
Body Vital
Pilates
Rücken Fit
Fat Attack
Bauch Beine Po
Rücken Fit
2x Stretching
Total Body Workout
Pilates
Rücken Fit
Core Work
Bauch Beine Po
Fat Attack
Rücken Fit
Rücken Fit
Combat
Bauch Beine Po
Body Vital
Total Body Workout
Core Work
Pilates
Rücken Fit
Total Body Workout
Fat Attack
2 x Basic Strechtching
Bauch Beine Po
Combat
Bauch Beine Po
Core Work
Fat Attack
Fat Attack
Total Body Workout
Freitag
Level Start
II
I
I
I
II
II
I
II
II
I
I
II
III
II
I
II
III
II
I
II
II
I
I
II
III
I
II
III
III
II
II
III
II
06:30
07:00
07:30
08:00
08:30
09:00
09:30
10:00
10:30
11:00
11:30
12:00
12:30
13:00
13:30
14:00
14:30
15:00
15:30
16:00
16:30
17:00
17:30
18:00
18:30
19:00
19:30
20:00
20:30
21:00
21:30
22:00
22:30
Pilates
Core Work
Rücken Fit
2 x Stretchinig
Fat Attack
Body Vital
Bauch Beine Po
Core Work
Rücken Fit
Bauch Bein Po
Bauch Beine Po
Pilates
Total Body Workout
Combat
Bauch Beine Po
Bauch Beine Po
Fat Attack
Core Work
Rücken Fit
2 x Stretchinig
Bauch Beine Po
Total Body Workout
Pilates
Rücken Fit
Core Work
Bauch Beine Po
Fat Attack
Combat
Fat Attack
Total Body Workout
Bauch Beine Po
Bauch Beine Po
Rücken Fit
II= Fortgeschrittene
gültig ab Oktober 2015
Level Start
I
II
II
I
II
I
II
II
I
III
II
I
II
III
II
III
III
II
II
I
II
II
I
I
II
II
II
III
II
II
II
III
II
06:30
07:00
07:30
08:00
08:30
09:00
09:30
10:00
10:30
11:00
11:30
12:00
12:30
13:00
13:30
14:00
14:30
15:00
15:30
16:00
16:30
17:00
17:30
18:00
18:30
19:00
19:30
20:00
20:30
21:00
21:30
22:00
22:30
III=Profis
Samstag & Sonntag
Body Vital
Bauch Beine Po
Core Work
Total Body Workout
Bauch Beine Po
Bauch Beine Po
Pilates
Rücken Fit
Total Body Workout
Fat Attack
Bauch Beine Po
Rücken Fit
Rücken Fit
Core Work
Bauch Beine Po
Fat Attack
Pilates
Bauch Beine Po
Core Work
Fat Attack
Fat Attack
Rücken Fit
Rücken Fit
Fat Attack
Combat
Total Body Workout
2 x Stretching
Core Work
Rücken Fit
Combat
Total Body Workout
Pilates
Bauch Beine Po
Level
I
II
II
II
III
II
I
II
II
III
II
I
II
II
III
II
I
II
II
III
II
I
II
II
III
II
I
II
II
III
II
I
II

Cyber Kursplan

Kursplan 13. April - 30. Juni 2015 * Barre Workout am Montag und

MeridianSpa Am Michel (City)