TAEGUK PAL JANG (NR. 8)
25-3
25-2 25-1
25
24
24-1 24-2
23-1 23-2
start
22-1
1
21
2
20
19
12
4
11
5-2
23-3
22-2
13
14
10
6
7-1
17
3
5-1
7-2
18
9
8
8-1
24-3
8-2
© Mike Fox – Taekwondo Academy Parkstad
www.taekwondoparkstad.nl
15
16
TAEGUK PAL JANG (NR. 8)
Start
1
2
3
4
5-1/5-2
6
7-1/7-2
8
8-1/8-2
9
10
11
12
13
14
15
16
17
18
19
20
21
22-1/22-2
23-1/23-2/23-3
24
24-1/24-2/24-3
25
25-1/25-2/25-3
Kibon junbiseogi
Oreun dwitkubi, kodureo (momtong) bakkatmakki
Wen apkubi, momtong barojireugi
Dubal dangsong apchagi (rechts eerst, rechts naar borstbeen, links naar gezicht trappen)
Kihap
Wen apkubi, momtong anmakki
Momtong dubeon jireugi (rechts-links)
Oreun apkubi, momtong bandaejireugi
Oreun apkubi, wesanteul makki (voeten 45°), wen apkubi, dangkyo teokjireugi
Apkoaseogi (linker voet voor)
Wen apkubi, wesanteul makki (voeten 45°), oreun apkubi, dangkyo teokjireugi
Oreun dwitkeubi, sonnal momtong makki
Wen apkubi, momtong barojeurigi
Oreunbal apchigi
Oreun beomseogi, batangson momtongmakki
Wen beomseogi, sonnal momtong makki
Wenbal apchagi
Wen apkubi, momtong barojireugi
Wen beomseogi, batangson momtongmakki
Oreun beomseogi, sonnal momtong makki
Oreunbal apchagi
Oreun apkubi, momtong barojireugi
Oreun beomseogi, batangson momtongmakki
Wen dwitkeubi, kodureo areamakki (vuisten gesloten)
Apchagi (L naar gezicht), twio apchagi (R naar gezicht) Kihap
Oreun apkubi, momtong anmakki, momtong dubeon jireugi
Oreun dwitkubi, hansonnal momtong bakkatmakki
Wen apkubi, oreun palkup dollyochigi (gezicht), oreun deungjumeok apchigi
(richting neus), momtong bandaejireugi
Wen dwitkubi, hansonnal momtong bakkatmakki
Oreun apkubi, wen palkup dollyochigi (gezicht), wen deungjumeok apchigi,
momtong bandaejireugi
© Mike Fox – Taekwondo Academy Parkstad
www.taekwondoparkstad.nl

Taeguk 6 - Taekwondo Academy Parkstad

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Taeguk 5 - Taekwondo Academy Parkstad

challenge vrijdag 3 okt ladder 6 minuten push-up, hand