challenge vrijdag 3 okt ladder 6 minuten push-up, hand

CHALLENGE VRIJDAG 3 OKT
LADDER 6 MINUTEN
PUSH-UP, HAND-BANK-SPRONG, DOLLEYO
LADDER 3 MINUTEN
SQUAT, APCHAGI HOOG
TAYFUN RICHIE GIOVANNI SANA TIMO LEQUISHA IKRAM DARYAN JARNO EVELYN DEEN ADIL SAM 6 MIN. 21 24 21+8PU 21+23PU 21+20HBS 18+8HBS
24+8DOL 18+21HBS 24+4PU 21+8PU 21+3PU 27+27PU -
3 MIN.
18+7SQ
15
12+15SQ
12
15
12
15+16DOL
12+4SQ
12+9DOL
15+8SQ
12+14SQ
15
-