Create those Abs and Butt Schema by Girlontherun.nl

Your Body is a Reflection of your Lifestyle
Create those Abs and Butt
Day 1 2 x 30 squats
2 x 20 sec plank
2 x 20 sec zij plank
Day 14 2 x 80 squats
1 x 1 min. plank
2 x 40 sec zij plank
Day 27 1 x 200 squats
1 x 1 min 50 plank
2 x 45 sec zij plank
Day 2 2 x 30 squats
2 x 20 sec plank
2 x 20 sec zij plank
Day 15 1 x 100 squats
2 x 55 sec plank
2 x 40 sec zij plank
Day 28 1 x 200 squats
1 x 1 min 55 plank
2 x 50 sec zij plank
Day 3 3 x 25 squats
2 x 25 sec plank
4 x 15 sec zij plank
Day 16 2 x 90 squats
Day 29 1 x 200 squats
1 x 1 min 10 sec plank
1 x 2 min plank
2 x 45 sec zij plank
2 x 1 min zij plank
Day 4 2 x 40 squats
2 x 25 sec plank
4 x 15 sec zij plank
Day 17 1 x 130 squats
Day 30 1 x 200 squats
1 x 1 min 20 sec plank
1 x 2 min plank
2 x 50 sec zij plank
2 x 1 min zij plank
Day 5 REST
Day 18 2 x 100 squats
2 x 1 min plank
2 x 55 sec zij plank
Day 6 3 x 35 squats
2 x 35 sec plank
4 x 20 sec zij plank
Day 19 REST |ORDER TIME
Day 7 2 x 50 squats
1 x 45 sec plank
2 x 25 sec zij plank
Day 20 1 x 120 squats
1 x 1 min 20 plank
2 x 40 sec zij plank
Day 8 2 x 55 squats
2 x 35 sec plank
2 X 25 sec zij plank
Day 21 2 x 100 squats
2 x 1 min plank
2 x 55 sec zij plank
Day 9 1 x 70 squats
1 x 50 sec plank
2 x 30 sec zij plank
Day 22 1 x 145 squats
1 x 1 min 30 plank
2 x 1 min. zij pank
Day 10 2 x 60 squats
2 x 35 sec plank
2 x 30 sec zij plank
Day 23 2 x 60 squats
1 x 1 min 30 plank
2 x 30 sec zij plank
Day 11 1 x 90 squats
1 x 55 sec plank
2 x 35 sec zij plank
Day 24 1 x 150 squats
1 x 1 min 40 plank
2 x 40 sec zij plank
Day 12 REST
Day 25 1 x 160 squats
1 x 1 min 40 plank
2 x 30 sec zij plank
Day 13 2 x 75 squats
1 x 55 sec plank
2 x 35 sec zij plank
YOU DID IT! WELL DONE!!
Day 26 REST
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