November 2014 Monday 27 Oct HJ 10am GP Drop-in AKBC 7-8.30pm Freedom from Guilt Tuesday 28 WFJ 6pm Wednesday 29 Kangso 6.30pm Thursday 30 WFJ 1pm Guided Meditation Guided Meditation 12:15-12:45 12:15-12:45 FP Discussion Class GP Drop-in Okotoks 7-8.30pm 7- 9pm Friday 31 WFJ 7pm HJ 10am GP Drop-in AKBC 7-8.30pm Clean and Clear: Purifying Our Negativity 4 WFJ 6pm Guided Meditation 12:15-12:45 How to Understand the Mind - 7-9pm FP In-depth Study Program Drop-ins welcome! 5 HJ 12:15pm Lightness of Being: Purifying our Self I The Four Purifying Powers of our Mind 7-8:30pm 6 WFJ 1pm 1 Nov WFJ 9am Sunday 2 Meditations for World Peace (MWP) 11am GP Drop-in AKBC 10.30am-12pm Freedom from Loss and Grief 3 Saturday Living Meaningfully, Dying Joyfully 2-4pm From Fear to Love 7 WFJ 7pm 8 Medicine Buddha Empowerment and Healing Retreat GP Drop-in Okotoks 7-8.30pm Freedom from Guilt FP Discussion follows 10 OSG/tsog 7pm Medicine Buddha Healing Retreat 11 WFJ 6pm 12 HJ 12:15pm 13 WFJ 1pm Guided Meditation Guided Meditation 12:15-12:45 12:15-12:45 How to Understand the Mind - 7-9pm FP In-depth Study Program Drop-ins welcome! Lightness of Being: Purifying our Self II Purification in Daily Life 7-8:30pm 14 WFJ/Tsog 15 7pm WFJ 9am Precepts 8am* 16 GP Drop-in Okotoks 7-8.30pm Loving Kindness for Everyone Clean and Clear: Purifying Our Negativity MWP 11am Living Meaningfully, Dying Joyfully 2-4pm GP Drop-in AKBC 10.30am-12pm FP Discussion follows 17 HJ 10am GP Drop-in AKBC 7-8.30pm Selflessness & Confidence 18 WFJ 6pm Guided Meditation 12:15-12:45 FP Discussion Class 7- 9pm 19 HJ 12:15pm Lightness of Being: Purifying our Self III Purifying Through Prayers and Requests 7-8:30pm 24 HJ 10am GP Drop-in AKBC 7-8.30pm Lightness of Being (Emptiness of Persons) 25 OSG/ tsog 7pm Guided Meditation 12:15-12:45 26 HJ 10am Creating Sacred Space GP mini-series I 7-8:30pm 20 WFJ 7:30pm 21 WFJ/Tsog 7pm 22 WFJ 7:45am Guided Meditation Meditation Workshop 12:15-12:45 Selflessness & Confidence WFJ 7:30pm 28 WFJ 7pm 29 Kangso 11am MWP 11am Living Meaningfully, Dying Joyfully 2-4pm Meditation for Relaxation 10am-1pm Training in Mindfulness 2-5pm GP Drop-in Okotoks 7-8.30pm 27 23 30 MWP 11am Guided Meditation 12:15-12:45 GP Drop-in Okotoks 7-8.30pm Lightness of Being (Emptiness of Persons) All classes are held at AKBC on Kensington Road unless otherwise indicated. Okotoks classes are held at the Crystal Shores Beach House, 403 Milligan Drive, Okotoks 9 Guided Meditation 12:15-12:45 Akshobya Kadampa Buddhist Centre 2120 Kensington Rd. Suite 208 Calgary www.MeditationAlberta.org 403 454 7595 Living Meaningfully, Dying Joyfully 2-4pm GREEN – General Program drop-in classes for everyone $10 MWP - Meditations for World Peace –prayer, meditation and teaching for everyone free Guided Meditation - short meditation for a clear, peaceful mind - suitable for everyone. Suggested donation $5 BLUE - chanted prayers open to everyone HJ and WFJ - Heart Jewel & Wishfulfilling Jewel are Kadampa heart practices with meditations – 1 hour. “/Tsog,” – it is appropriate to bring a pure food offering OSG - Offering to the Spiritual Guide -2 hours Kangso - Prayers and requests to the Dharma Protector, 3.5 hours includes Tsog offering Tara Prayers - prayers and requests to the Buddha Tara – 60min. *Precepts - purification practice. Please contact our Teacher before attending dema.kelsang @gmail.com PURPLE - Foundation Program classes only for registered students *RED – classes or chanted prayers only for those with Highest Yoga Tantra Empowerment
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