- Westpoint
/ Monday
07:00 – 07:45
09:30 – 10:10
10:15 – 11:00
11:15 – 12:15
17:30 – 18:15
18:30 – 19:15
19:30 – 20:15
20:00 – 21:00
BD POWER SPIN *ST2 (Max 30)
BD POWER SPIN *ST2 (Max 30)
BD BODYBURN (Max 30)
BD YOGA (Max 30)
BD POWER SPIN *ST2 (Max 30)
BD CIRCUIT (Max 25)
BD BODYBURN *ST2 (Max 30)
ZUMBA (Max 30)
Timetable from 5th January 2015
/ Wednesday
/ Friday
07:00 – 07:45
09:30 – 10:10
10:15 – 11:00
11:15 – 12:15
17:30 – 18:15
18:30 – 19:15
19:30 – 20:15
19:30 – 20:15
20:30 – 21:30
07:00 – 07:45
09:30 – 10:25
10:15 – 10:55
11:00 – 11:45
BD POWER SPIN *ST2 (Max 30)
BD POWER SPIN *ST2 (Max 30)
BD BODY BURN *ST2(Max 30)
ZUMBA (Max 30)
BD BOOTCAMP (Max 30)
BD BODYBURN (Max 30)
BD POWER SPIN *ST2 (Max 30)
BD XTREME (Max 25)
BD YOGA (Max 30)
BD POWER SPIN *ST2 (Max 30)
BD PILATES (Max 30)
BD POWER SPIN *ST2 (Max 30)
BD BODYBURN (Max 30)
/ Saturday
09:30 – 10:15
10:30 – 11:15
10:30 – 11:15
11:30 – 12:15
11:30 – 12:30
BD BODYBURN *ST2 (Max 30)
BD POWER SPIN *ST2 (Max 30)
ZUMBA STEP (Max 25)
BD STRENGTH & CONDITIONING
ZUMBA (Max 30)
/ Sunday
10:30 – 11:15
11:30 – 12:15
/ Tuesday
07:00 – 07:45
09:30 – 10:10
10:15 – 11:00
10:30 – 11:15
11:15 – 12:15
17:30 – 18:15
18:30 – 19:25
19:30 – 20:15
20:15 – 21:15
BD POWER SPIN *ST2 (Max 30)
BD CIRCUIT (Max 30)
/ Thursday
BD POWER SPIN *ST2 (Max 30)
BD BOOTCAMP *ST2(Max 30)
BD POWER SPIN *ST2 (Max 30)
ZUMBA (Max 30)
BD PILATES *ST2 (Max 30)
BD STRENGTH & CONDITIONING
BD STRENGTH & CORE (Max 30)
BD POWER SPIN *ST2 (Max 30)
BD PILATES (Max 30)
07:00 – 07:45
09:30 – 10:10
10:15 – 11:00
11:15 – 12:15
18:00 – 18:45
18:30 – 19:15
19:00 – 19:45
19:00 – 19:55
20:00 – 21:00
BD POWER SPIN *ST2 (Max 30)
BD POWER SPIN *ST2 (Max 30)
BD X-FIT (Max 15)**
BD YOGA (Max 30)
BD BODYBURN *ST2 (Max 30)
BD X-FIT (Max 15)**
BD POWER SPIN *ST2 (Max 30)
ZUMBA (Max 30)
ZUMBA (Max 30)
/ Notes
•
•
•
•
•
•
•
•
•
All classes are subject to alteration.
Limited amount of places on each class.
Please notify the class instructors on any medical
condition and pregnancies.
There will be no classes during Bank holiday
Weekends, including Saturday, Sunday & Monday.
Please bring your own mat for Yoga & Pilate class
(Maximum amount of people per class)
*ST2 = Studio 2
** = 1st Floor @ Functional Training Area
BD Strength & Conditioning (Max 30)
www.bendunnegyms.com

land group exercise – may – aug. 2014

CLASS DESCRIPTIONS - the Powell Wellness Center