land group exercise – may – aug. 2014

LAND GROUP EXERCISE – MAY – AUG. 2014
COLOR KEY: Green = 15 Minute Class Purple = 30 Minute Class
Orange = 45 minute Class Black = 60 Minute Class
Blue = 90 Minute Class
TIME
5:30 AM
MONDAY
8:15 AM
Zumba
Ex. Room 2 (MN)
Studio Spin
EX. ROOM 3 (LTh)
8:30 AM
TUESDAY
PiYo Strength™
EX. ROOM 4 (SG)
Abs & Buns
Ex. Room 1 (TH)
WEDNESDAY
Zumba
Ex. Room 2 (MN)
Studio Spin
EX. ROOM 3 (LTh)
Kickboxing
EX. ROOM 2 (LW)
9:00 AM
Hot Yoga
EX. ROOM 4 (JMo)
9:15 AM
Cardio Sculpt
EX. ROOM 2 (TH)
Hot Yoga
EX. ROOM 4 (JMo)
THURSDAY
Abs & Buns
Ex. Room 1 (TH)
FRIDAY
PiYo Strength™
EX. ROOM 4 (SG)
Zumba
Ex. Room 2 (MN)
Studio Spin
EX. ROOM 3 (LTh)
Kickboxing
EX. ROOM 2 (LW)
Hot Yoga
EX. ROOM 4 (JMo)
Hot Yoga
EX. ROOM 4 (JMo)
Rope Burn
Ex. Room 1 (TH)
Cardio Sculpt
EX. ROOM 2 (TH)
10:15 AM
Intro to PiYo
Strength™
EX. ROOM 4 (AS)
10:30 AM
SilverSneakers Classic
EX. ROOM 2 (TH)
SilverSneakers Classic
EX. ROOM 2 (BS)
11:00 AM
Ab Lab
EX. ROOM 4 (AS)
Buns N Guns
EX. ROOM 1 (TI)
Ab Lab
EX. ROOM 4 (AS)
Buns N Guns
EX. ROOM 1 (TI)
Ab Lab
EX. ROOM 4 (AS)
Buns N Guns
EX. ROOM 1 (TI)
Yoga Blend
EX. ROOM 4 (AS)
Silver Shuffle
EX. ROOM 2 (MN)
Yoga Blend
EX. ROOM 4 (AS)
Yoga Blend
EX. ROOM 4 (AS)
SilverSneakers
Classic
EX. ROOM 2 (MN)
11:15 AM
1:00 PM
4:15 PM
Intro to PiYo Strength™
EX. ROOM 4 (AS)
Yoga Basics
EX. ROOM 4 (LW)
4:30 PM
Bootcamp
EX. ROOM 2 (ASp)
Instructor’s Choice
EX. ROOM 2 (BS)
Studio Spin
EX. ROOM 3 (BS)
Yoga Basics
EX. ROOM 4 (LW)
Bootcamp
EX. ROOM 2 (ASp)
Studio Spin
EX. ROOM 3 (CP)
Bootcamp
Ex. Room 2 (ASp)
TIME
5:15 PM
5:30 PM
5:45 PM
MONDAY
Ab Lab
EX. ROOM 4 (AS)
Advanced Yoga
EX. ROOM 4 (AS)
Studio Spin
EX. ROOM 3 (NS)
On the Greens
OUTSIDE ON THE LAWN
MULTI – INSTRUCTORS
TUESDAY
Studio Spin
EX. ROOM 3 (AH)
WEDNESDAY
Ab Lab
EX. ROOM 4 (AS)
Advanced Yoga
EX. ROOM 4 (AS)
Studio Spin
EX. ROOM 3 (AH)
Total Body Training
EX. ROOM 1 (ASp)
Kickboxing
Ex. Room 2 (LW)
Zumba
Ex. Room 2 (BM)
Zumba
Ex. Room 2 (MN)
Hot Yoga
EX. ROOM 4 (SG)
Studio Spin
EX. ROOM 3 (NS)
Buns N Guns* –
Level 2
EX. ROOM 1(TI)
On the Greens
OUTSIDE ON THE LAWN
MULTI - INSTRUCTORS
Buns N Guns* –
Level 2
EX. ROOM 1 (TI)
6:30 PM
THURSDAY
FRIDAY
PiYo Strength™
EX. ROOM 4 (SG)
Studio Spin
EX. ROOM 3 (BSc)
Yoga Barre
EX. ROOM 2 (AS)
*Buns N Guns – Level 2 - To attend this class must have had a least 6 months experience in prior Buns N Guns class.
WEEKEND SCHEDULE
SATURDAY
9:00 AM – Studio Spin, Ex. Room 3 (Rotation)
10:00 AM – Zumba, Ex. Room 2 (JM)
SUNDAY
2:00 PM – Zumba, Ex. Room 2 (JM)
2:00 PM - PiYo Strength™, Ex. Room 1 (SG)
2:30 PM – Studio Spin, Ex. Room 3 (Rotation)
3:00 PM – Hot Yoga Ex. Room 4 (SG)
INSTRUCTOR KEY
AH – Amanda Heringer
AS – Alisa Spence
ASp – Adrian Sportsman
BM – Brooke Monehan
BSc – Brynn Scarborough
BS – Becky Smith
CG – Courtney Griffin
CP – Crystal Poole
JM – Jenna Malone
JMo – Julie Morrow
LTh – Lane Thielemier
LW – Leslie Wester
MN – Mandy Northcutt
NS – Nikki Shannon
SG – Susan Greenwood
TH – Tammy Hales
TI – Toni Inboden
If you have any questions or concerns about our group classes, please contact our Land Coordinator,
Mandy Northcutt, at (870) 207-7784 or email her at [email protected]

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