LAND GROUP EXERCISE – MAY – AUG. 2014 COLOR KEY: Green = 15 Minute Class Purple = 30 Minute Class Orange = 45 minute Class Black = 60 Minute Class Blue = 90 Minute Class TIME 5:30 AM MONDAY 8:15 AM Zumba Ex. Room 2 (MN) Studio Spin EX. ROOM 3 (LTh) 8:30 AM TUESDAY PiYo Strength™ EX. ROOM 4 (SG) Abs & Buns Ex. Room 1 (TH) WEDNESDAY Zumba Ex. Room 2 (MN) Studio Spin EX. ROOM 3 (LTh) Kickboxing EX. ROOM 2 (LW) 9:00 AM Hot Yoga EX. ROOM 4 (JMo) 9:15 AM Cardio Sculpt EX. ROOM 2 (TH) Hot Yoga EX. ROOM 4 (JMo) THURSDAY Abs & Buns Ex. Room 1 (TH) FRIDAY PiYo Strength™ EX. ROOM 4 (SG) Zumba Ex. Room 2 (MN) Studio Spin EX. ROOM 3 (LTh) Kickboxing EX. ROOM 2 (LW) Hot Yoga EX. ROOM 4 (JMo) Hot Yoga EX. ROOM 4 (JMo) Rope Burn Ex. Room 1 (TH) Cardio Sculpt EX. ROOM 2 (TH) 10:15 AM Intro to PiYo Strength™ EX. ROOM 4 (AS) 10:30 AM SilverSneakers Classic EX. ROOM 2 (TH) SilverSneakers Classic EX. ROOM 2 (BS) 11:00 AM Ab Lab EX. ROOM 4 (AS) Buns N Guns EX. ROOM 1 (TI) Ab Lab EX. ROOM 4 (AS) Buns N Guns EX. ROOM 1 (TI) Ab Lab EX. ROOM 4 (AS) Buns N Guns EX. ROOM 1 (TI) Yoga Blend EX. ROOM 4 (AS) Silver Shuffle EX. ROOM 2 (MN) Yoga Blend EX. ROOM 4 (AS) Yoga Blend EX. ROOM 4 (AS) SilverSneakers Classic EX. ROOM 2 (MN) 11:15 AM 1:00 PM 4:15 PM Intro to PiYo Strength™ EX. ROOM 4 (AS) Yoga Basics EX. ROOM 4 (LW) 4:30 PM Bootcamp EX. ROOM 2 (ASp) Instructor’s Choice EX. ROOM 2 (BS) Studio Spin EX. ROOM 3 (BS) Yoga Basics EX. ROOM 4 (LW) Bootcamp EX. ROOM 2 (ASp) Studio Spin EX. ROOM 3 (CP) Bootcamp Ex. Room 2 (ASp) TIME 5:15 PM 5:30 PM 5:45 PM MONDAY Ab Lab EX. ROOM 4 (AS) Advanced Yoga EX. ROOM 4 (AS) Studio Spin EX. ROOM 3 (NS) On the Greens OUTSIDE ON THE LAWN MULTI – INSTRUCTORS TUESDAY Studio Spin EX. ROOM 3 (AH) WEDNESDAY Ab Lab EX. ROOM 4 (AS) Advanced Yoga EX. ROOM 4 (AS) Studio Spin EX. ROOM 3 (AH) Total Body Training EX. ROOM 1 (ASp) Kickboxing Ex. Room 2 (LW) Zumba Ex. Room 2 (BM) Zumba Ex. Room 2 (MN) Hot Yoga EX. ROOM 4 (SG) Studio Spin EX. ROOM 3 (NS) Buns N Guns* – Level 2 EX. ROOM 1(TI) On the Greens OUTSIDE ON THE LAWN MULTI - INSTRUCTORS Buns N Guns* – Level 2 EX. ROOM 1 (TI) 6:30 PM THURSDAY FRIDAY PiYo Strength™ EX. ROOM 4 (SG) Studio Spin EX. ROOM 3 (BSc) Yoga Barre EX. ROOM 2 (AS) *Buns N Guns – Level 2 - To attend this class must have had a least 6 months experience in prior Buns N Guns class. WEEKEND SCHEDULE SATURDAY 9:00 AM – Studio Spin, Ex. Room 3 (Rotation) 10:00 AM – Zumba, Ex. Room 2 (JM) SUNDAY 2:00 PM – Zumba, Ex. Room 2 (JM) 2:00 PM - PiYo Strength™, Ex. Room 1 (SG) 2:30 PM – Studio Spin, Ex. Room 3 (Rotation) 3:00 PM – Hot Yoga Ex. Room 4 (SG) INSTRUCTOR KEY AH – Amanda Heringer AS – Alisa Spence ASp – Adrian Sportsman BM – Brooke Monehan BSc – Brynn Scarborough BS – Becky Smith CG – Courtney Griffin CP – Crystal Poole JM – Jenna Malone JMo – Julie Morrow LTh – Lane Thielemier LW – Leslie Wester MN – Mandy Northcutt NS – Nikki Shannon SG – Susan Greenwood TH – Tammy Hales TI – Toni Inboden If you have any questions or concerns about our group classes, please contact our Land Coordinator, Mandy Northcutt, at (870) 207-7784 or email her at [email protected]
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