CLASS DESCRIPTIONS - the Powell Wellness Center

GPX – February 2015
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
5:45 Cycle 60 (B)
5:45 Mix It Up (A)
5:45-7:05 Cycle 90 (B)
5:45 BodyPump (A)
Jim
Kimberley
Jim
Kimberley
SATURDAY
7a Sunrise Salutations
Thunder (A)
6:35am TRX (A)
Kimberley
7:45 Reformer $ (C)
Natalie
8:00 RIP (A)
Kelsey
8:00 RIP(A)
8:15 CXWORX (A)
Kimberley
Amy
9amRetroAerobics(A)
9a HIIT Bootcamp
Sharon
Jodi (A)
9am Cycling (B)
9am Cycling (B)
9am Cycling (B)
9am Cycling (B)
9am Cycling
Patrice
Sarah
Sarah
Marty
Dave
9am RIP(A)
Sarah
9am Reformer $ (C)
Natalie
9am Zumba (A)
9am Zumba (A)
Jamie
9am Reformer$ (C)
Natalie
Zumba Team
9am Reformer$ (C)
Natalie
10:15 Pilates (A)
10:05 Yin & Yang
10:15 Pilates (A)
10:05 Yoga (A)
10:15 BodyPump (A)
Natalie
Rita
Natalie
Rita
Kimberley
10:30 Reformer$ (C)
Natalie
11:30 SilverSeniors(A)
Bonnie/Sharon
11:30 Seated Yoga (A) 11:30 SilverSeniors(A)
Rita
Bonnie/Sharon
11:30 Healthy
11:30 SilverSeniors(A)
Steps Seated (A)
Bonnie/Sharon
Bonnie
12:30 Qigong
12:30 Senior
Challenge (A)
Fusion
12:30 Qigong
Fusion
Thunder
Jodi/Sharon (A)
Jodi/Sharon
Thunder
4:30 BodyPump (A)
Dawn
4:30 Step & Abs
4:30 HIIT Bootcamp
4:30 Zumba (A)
Jodi (A)
Linette
P O
Kim T. (A)
12:30 Senior Challenge
Sunday
5:30 Turbokick (A)
Jodi
5:30 BodyPump (A)
5:30 CXWORX (A)
5:30 Body Pump (A)
Kimberley
Kimberley
Kimberley
6:30 TRX $ (A)
Angie
6:30 Cycling (B)
6:30 Cycling (B)
Marty
Dave
6:40 Yoga (A)
Thunder
Studio Descriptions:
6:30 TRX $ (A)
Jodi
Kimberley
NEW!
10:15 Bootcamp (A)
w/ Kim T.
Starts Sunday Feb. 8
6:40 Yoga (A)
Rebecca
(A) GPX Studio
(B) Cycling Studio
(C) Conference Room
(D) Outside
Special Programming
Note: During
Inclement weather,
classes are subject to
Instructor availability.
Classes in green
boxes are ideal
for Beginners
Classes in blue (or $) are Private Group Training
and require an additional class fee and scheduling
of the class in advance.
Cycling Classes:
It is mandatory
that you bring a
towel and water.
8/19/201
4

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