Health Education Calendar - Winter 2015

Prospect Medical
To Your Health!
Health Education Calendar
Winter 2015
Weighing Your Options
A 6 session adult weight management and
healthy living program. Topics include nutrition, exercise, reading food labels,
healthy food choices, emotional eating,
eating out and modifying recipes.
Dates: Mondays, Jan. 5 - Feb. 9
Mondays, Feb. 16 - March 23
Time: 6:00 pm - 7:00 pm
Location: Prospect Medical
600 City Parkway West, Suite 800
Orange, CA 92868
Curso de Manejo Del Diabetes
Aprenda como Usted puede jugar un papel
principal en el control de su diabetes. Los
temas incluyen: la dieta diabética, la importancia del ejercicio, el auto-reviso de su
glucosa en casa, el manejo del estrés, leyendo la etiquetas nutricionales, y mucho
mas.
Fecha: Miercoles, Enero 14, 21 y 28
Miercoles, Marzo 11, 18 y 25
Hora: 4:00 pm - 5:00 pm
Sitio:
Prospect Medical Group
600 City Parkway West, Suite 800
The Prospect Medical Family
AMVI/Prospect Health Network
Daehan Prospect Medical Group
Gateway Medical Group
Genesis Healthcare
Nuestra Familia Medical Group
Pomona Valley Medical Group
Prospect Health Source
Prospect Latino Medical Group
Prospect Medical Group
Prospect Medical Group Corona
Prospect Medical Group Los Angeles
Prospect Medical Group Van Nuys
Prospect Northwest Orange County
Prospect Professional Care
Prospect Professional Care Montebello
Upland Medical Group
Prospect Medical
600 City Parkway West, Suite 800
Orange, CA 92868
800-708-3230
Orange, CA 92868
(714) 796-5730
Find us on Facebook.com/ProspectMedical
www.prospectmedical.com
Healthy and delicious
snacks will be served!
All classes are at no cost
to the participant!
Reservations are required. For more information or to
make a reservation, please call us at (714) 796-5730
Classes are held by Paul Montanchez, M.P.H., C.D.E., C.H.E.S.
Paul has over 20 years of experience in the field of public
health and nutrition. He received his master’s degree in
Public Health Nutrition from Loma Linda University.
Diabetes Management
Heart Healthy Living
Laugh Away Your Stress
A 4 session class developed to teach diabetic patients and their families the causes,
treatments, and management of the disease. Topics will include the diabetic diet,
exercise, stress management and blood
glucose monitoring.
Join us as we discuss simple steps we can
take to help improve our cholesterol, and
blood pressure and reduce the risk or
progression of heart disease. A healthy
cooking demonstration will conclude this
class.
A class geared towards individuals experiencing stress overload symptoms. Join us
to learn fun and healthy ways to cope.
Dates: Wednesday, Jan. 7, 14, 21 & 28
Date: Friday, January 23
Wednesday, Feb. 4, 11, 18 & 25
Time: 6:00 pm - 7:00 pm
Wednesday, March 4, 11, 18 & 25
Time: 5:30 pm - 6:30 pm
Blood Pressure Management
A class designed for individuals with a
basic knowledge of diabetic meal planning.
High blood pressure is a leading risk factor
for coronary artery disease, heart failure,
stroke, renal disease and diabetes. Join us
as we discuss lifestyle changes in controlling blood pressure.
Date: Friday, February 20
Date: Tuesday, March 10
Time: 6:00 pm - 7:00 pm
Time: 2:00 pm - 3:00 pm
Diabetes: Beyond the Basics
Location: Prospect Medical Group
600 City Parkway West, Suite 800
Orange, CA 92868
Date: Monday, March 30
Time: 6:00 pm - 7:00 pm
Just Quit - Smoking Cessation
Just Quit is a patient-centered, evidencebased, 4-session smoking cessation program.
The program will provide direction, encouragement, resources and incentives to help
you carry out a stop smoking plan.
Date: Fridays, March 6, 13, 20, & 27
Time: 6:00 pm - 7:00 pm
Location: Prospect Medical Group
Location: Prospect Medical Group
600 City Parkway West, Suite 800
Orange, CA 92868
600 City Parkway West, Suite 800
Orange, CA 92868

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