HAC Group Fitness Schedule

HAC Group Fitness Schedule
MONDAY
Time
Class
TUESDAY
Location
Time
Class
WEDNESDAY
Location
Time
Class
Location
5:45 am
BodyPump
Studio 1
6:00 am
RPM
Cycle
6:00 am
RPM
Cycle
6:00 am
Cycling
Cycle
7:30 am
Studio 2
6:00 am
BodyPump
Studio 1
6:00 am
Athletic
Body Step
Express
Senior
Strength
Studio 2
8:00 am
CXWORX
Studio 1
6:00 am
6:30 am
CXWORX
Studio 2
8:15 am
Advance
Conditioning
Studio 2
6:30 am
CXWORX
Studio 2
7:45 am
Senior
Strength
Studio 2
8:30 am
Step It Up
Studio 1
7:45 am
Senior
Strength
Studio 2
8:30 am
HAC Barre
Studio 2
8:40 am
Cycle Express
Cycle
8:00 am
Bike 2 Mat
Cycle
9:05 am
Core Intervals
Studio 2
8:30 am
BodyStep/
BodyCombat
Studio 1
9:30 am
BodyPump
Studio 1
8:30 am
Zumba
Gym
9:30 am
Kickboxing
Gym
8:45 am
Cardio Core
Studio 2
9:30 am
Cycling
Cycle
9:30 am
Cycling
Cycle
10:00 am
Zumba
Toning
Studio 2
9:30 am
BodyPump
Studio 1
10:45 am
Mind Body
Balance
Studio 1
9:30 am
Kickboxing
Gym
12:00 pm
Kettlebells
Studio 2
9:30 am
CXWORX
Studio 2
12:15 pm
BodyPump
Studio 1
10:30 am
Studio 2
5:00 pm
CRT
Studio 1
Intense
Interval
Training
5:30 pm
RPM
Cycle
10:45 am
Mind Body
Balance
Studio 1
5:30 pm
CXWORX
Studio 2
11:30 am
HAC Barre
Studio 2
12:00 pm
Stretch for
Health
Studio 1
8:30 am
BodyPump
Studio 1
8:30 am
Zumba
Gym
9:30 am
Kickboxing
Gym
9:30 am
Kettlebells
Studio 2
9:30 am
Body
Combat
Karate
Sweat
Studio 1
9:30 am
9:30 am
RPM
Cycle
Body Combat
Studio 2
Express
10:45 am
Mind Body
Balance
Yoga 1
10:45 am
CRT
Studio 1
11:00 am
Tai Chi
Part1
Studio 2
12:00 pm
Stretch for
Health
Studio 1
6:00 pm
BodyPump
Studio 1
5:00 pm
BodyPump
Studio 1
6:00 pm
BodyStep
Studio 2
5:00 pm
BodyPump
Studio 1
5:00 pm
Cycling
Cycle
6:30 pm
RPM
Cycle
5:45 pm
Kettlebells
Studio 2
5:45 pm
Kettlebells
Studio 2
6:30 pm
Kickboxing
Gym
5:45 pm
RPM
Cycle
6:00 pm
Zumba
Studio 1
7:00 pm
Zumba
Studio 1
6:00 pm
Core
Strength
Studio 1
6:00 pm
RPM
Cycle
7:00 pm
Advanced
Pilates/Barre
Studio 2
6:30 pm
Zumba
Gym
6:35 pm
BodyStep
Studio 2
6:35 pm
Body
Combat
Studio 2
7:00 pm
BodyPump
Studio 1
6:45 pm
Bike 2 Mat
Cycle
7:35 pm
Mindful
Yoga
Studio 2
7:00 pm
BodyPump
Studio 1
Schedules Subject to Change.
Classes may be discontinued due to lack
of attendance.
Effective: 10/27/2014
(302) 239-6688 | www.hachealthclub.com
facebook.com/hockessinathleticclub
7:35 pm
Mindful Yoga Studio 2
FRIDAY
THURSDAY
Time
Class
Location
Time
Class
SATURDAY
Location
Time
Class
Location
6:00 am
RPM
Cycle
5:45 am
CRT
Gym
7:30 am
RPM
Cycle
7:30 am
Senior
Strength
Studio 2
6:00 am
BodyPump
Studio 1
8:00 am
BodyPump
Studio 1
8:00 am
CXWORX
Studio 1
7:45 am
Senior
Strength
Studio 2
8:15 am
Mindful
Yoga
Studio 2
8:15 am
Advance
Conditioning
Studio 2
8:30 am
HAC Barre
Studio 2
8:30 am
Cycling
Cycle
8:30 am
Sweat
Studio 1
8:30 am
BodyPump
Studio 1
9:00 am
CXWORX
Studio 1
8:40 am
Cycle Express
Cycle
9:30 am
Pilates Mat
Studio 2
9:30 am
Body
Combat
Studio 2
Karate
9:30 am
BodyStep
Studio 1
9:15 am
Core Intervals
Studio 2
9:30 am
Body
Combat
9:30 am
BodyPump
Studio 1
9:30 am
Kickboxing
Gym
9:30 am
RPM
Cycle
9:30 am
Kickboxing
Gym
9:30 am
Cycling
Cycle
10:45 am
BodyPump
Studio 1
9:30 am
RPM
Cycle
9:45 am
BodyStep
Studio 1
10:45 am
Kettlebells
Studio 2
10:30 am
Zumba B2
Studio 1
Studio 2
HAC Barre
Studio 2
10:45 am
Studio 2
Intense
Interval
Training
11:45 am
Mind Body
Balance
10:30 am
Cycle
Zumba
Studio 1
Studio 2
Bike 2 Mat
12:00 pm
Kettlebells
10:45 am
10:45 am
Zumba
Studio 1
1:30 pm
Tai Chi
Studio 2
5:00 pm
BodyPump
Studio 1
5:00 pm
Cycle
Cycle
12:00 pm
12:15 pm
BodyPump
Studio 1
3:30 pm
Tai Chi Part 2
Studio 1
5:00 pm
HAC Barre
Studio 2
5:30 pm
RPM
Cycle
6:00 pm
BodyPump
Studio 1
6:00 pm
Advanced
Core
Strength
Studio 2
6:30 pm
Cycling
Cycle
6:30 pm
Kickboxing
Gym
7:00 pm
BodyStep
Studio 1
7:00 pm
Core
Strength
Studio 2
NEW! Senior
Friendly Classes
cardio classes
resistance training classes
cycling classes
mind and body classes
new participant friendly
All members are welcome to attend
any class they choose. The starred
classes will offer special attention
for those who want it.
ALL SCHEDULES ARE ON THE HAC MOBILE APP!
SCAN A CODE TO THE
RIGHT WITH A QR CODE
READER OR SEARCH
“HOCKESSIN ATHLETIC
CLUB” IN THE APP STORE
OR GOOGLE PLAY STORE!
SUNDAY
Time
Class
Location
8:15 am
BodyPump
Studio 1
8:30 am
Core
Strength
Studio 2
8:30 am
Cycling
Cycle
9:15 am
CXWORX
Studio 1
9:30 am
Core StrengthStudio 2
9:30 am
Cycling
Cycle
9:45 am
Body
Combat
Studio 1
10:30 am
Pilates Mat
Studio 2
10:45 am
BodyStep
Studio 1
11:45 am
Zumba
Toning
Studio 1
Questions? Contact Susan
Storm at 302-239-6688 or
[email protected]

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