CS Group Ex and Fitness February 2015

GROUP EXERCISE / SMALL-GROUP TRAINING SCHEDULE - FEBRUARY 2015
Group Exercise (included in your membership)
Small-Group Training ($=fee based)
Group Exercise
Daily Sessions
Monthly Sessions
Colorado Springs
PILATES - $25/session or $200 for series of 10
1x/wk - $40/mo 2x/wk - $70/mo 3x/wk - $100/mo
GRIT - $10/session or $85 series of 10
GRIT 2x/week for 4 weeks - $56/mo
A=Studio A B=Studio B C=Studio C CF=Cardio Floor CR=Club Room D=Studio D E=Studio E K=Kinesis Area NC=North Court TF=Turf Field TRN=Training Floor VKC=VillaKids Court
ILP=Indoor Lap Pool ORP=Outdoor Rec Pool SP=VillaSplash TP=Therapy Pool ( ) Class moves to designated indoor pool in inclement weather
For the safety, comfort and experience of all members, there is no admittance once each GROUP EXERCISE class has begun.
Please note that 3 or more participants are required for a SMALL-GROUP TRAINING program to begin (excluding Pilates classes).
MONDAY
5:15a
5:30a
6:00a
7:30a
7:45a
8:45a
8:45a
8:45a
9:00a
9:00a
9:00a
9:00a
9:45a
9:45a
9:45a
10:00a
10:15a
10:45a
11:00a
11:00a
11:30a
12:00p
12:00p
12:15p
2:00p
4:30p
4:30p
4:30p
4:45p
5:00p
5:00p
5:30p
5:30p
5:30p
5:45p
6:00p
6:00p
6:15p
6:30p
6:30p
6:30p
6:30p
7:00p
7:00p
7:00p
† RPM 60
† BodyStep
$ Get Lean Boot Camp† (3x MWF)
Aqua Athletics
BodyPump
BodyPump
BodyFlow
● RPM
$ Pilates Reformer
BodyPump
Aqua Athletics
♦$ GRIT Strength
BodyStep
Yin Yoga
Group Spin
Zumba Toning
$ Pilates Reformer
BodyCombat
Zumba
Barre
$ Pilates Reformer
Flow Yoga
Aqua Pilates
● RPM
Open Studio
$ Pilates Reformer
BodyCombat
Barre
● RPM
BodyPump
$ Brazilian Jiu Jitsu (1x)
$ Pilates Reformer
BodyPump
Yin Yoga
Group Spin
$ TRX Conditioning (2x MTh)
BodyJam
Aqua Zumba
♦$ GRIT Strength
$ Pilates Reformer
♦ CXWORX
Flow Yoga
♦ BodyStep 30
$ MMA Bootcamp
Zumba
TUESDAY
C
A
CR
TP
A
A
E
C
D
B
ILP
NC
A
E
C
B
D
A
B
E
D
E
TP
C
B
D
A
E
C
B
SC
D
A
E
C
CR
B
TP
NC
D
A
E
A
CR
B
Brandon
Janice
David
Janice
Krista
Robyn
Janice
Kristin
Kevin
Liz
Cassie
Gretchen
Robyn
Kendra
Marchelle
Risa
Kevin
Liz
Risa
Tracey
Kevin
Tracey
Cassie
Eve L.
No Instructor
Kevin
Julie D.
Julie D.
Carrie L.
Carrie T.
Morgan
Kevin
Ashlee
Kim E.
Stacey
Rana
Rachael
Julie D.
Brandon
Kevin
Dustin
Kim E.
Dustin
Nic
Brittin
5:15a
5:30a
5:30a
8:30a
8:45a
8:45a
8:45a
9:00a
9:30a
9:30a
9:45a
9:45a
10:45a
10:45a
10:45a
11:00a
11:15a
12:00p
12:00p
1:00p
1:00p
3:00p
4:30p
4:30p
4:30p
5:30p
5:30p
5:30p
5:30p
5:45p
6:15p
6:30p
6:30p
6:30p
7:30p
8:30p
C
A
Brian
Jessica/Krista
NC
D
B
A
C
E
B
ILP
NC
B
A
E
B
A
E
A
B
E
TP
A
B
D
A
E
C
D
B
E
A
C
CR
B
TP
D
A
E
TRN
A
David
Kevin
Eve L.
Robyn
Dana
Kim E.
Eve L.
Carrie T.
Jessica B.
Kristin
Kendra
Kevin
Ashlee
Stephanie
Kendra
Rachael
Stephanie
Dana
Cassie
Rachael
No Instructor
Kevin
Iantha
Kayla
Brandon
Kevin
Krista
Julie D.
Dustin
Julie G.
Andrew
Krista
Heather
Kevin
Dustin
Kayla
Russell
Rachel
5:30a
5:30a
6:00a
6:00a
7:45a
8:45a
8:45a
8:45a
9:00a
9:00a
9:00a
9:00a
9:45a
9:45a
10:00a
10:15a
10:45a
11:00a
11:00a
11:30a
12:00p
12:00p
12:00p
12:00p
4:30p
4:30p
4:30p
5:30p
5:45p
6:00p
A
A
B
C
A
C
Iantha
Iantha
Liz
Jessica
Liz
Brian
10:30a
11:30a
12:30p
1:00p
1:15p
† Group Spin
† BodyPump
♦$ GRIT Strength
BodyStep
BodyAttack
Power Yoga
Group Spin
Aqua Zumba
BodyPump
♦$ GRIT Plyo/Cardio
BodyPump
Mat Pilates
♦ CXWORX
Zumba Toning
Body Flow
$ Pilates Reformer
● Baby Yoga
BodyPump
Barre
BodyCombat
Restorative Yoga
Open Studio
Mat Pilates with Props
BodyStep
BodyPump
♦$ GRIT Plyo/Cardio
Athletic Conditioning
BodyFlow
Barre
Group Spin
Aqua Athletics
$ Synrgy360 (2x TTh)
BodyPump
Yin Yoga
Zumba
Zumba
THURSDAY
5:15a † Group Spin
5:30a † BodyPump
5:30a
8:30a
8:30a
8:45a
8:45a
8:45a
9:00a
9:00a
9:30a
9:30a
9:45a
9:45a
10:30a
10:45a
10:45a
12:00p
12:00p
12:00p
12:00p
12:30p
2:00p
4:30p
4:30p
4:30p
4:45p
5:30p
5:30p
5:30p
5:30p
5:45p
6:00p
6:00p
6:15p
6:30p
6:30p
6:30p
6:30p
7:30p
♦$ GRIT Plyo/Cardio
$ Pilates Reformer
♦ CXWORX
BodyStep
● RPM
Power Yoga
♦ BodyStep 30
Aqua Athletics
♦$ GRIT Strength
BodyPump
BodyPump
Mat Pilates with Props
BodyCombat
Zumba Toning
BodyFlow
♦ BodyPump 30
● Zumba Gold
Flow Yoga
Aqua Pilates
♦ CXWORX
Open Studio
$ Pilates Reformer
Athletic Conditioning
Gentle Yoga
● RPM
$ Pilates Reformer
♦ BodyPump 30
Barre
BodyCombat
Group Spin
$ TRX Conditioning (2x MTh)
♦ CXWORX
Aqua Athletics
$ Pilates Reformer
BodyPump
Yin Yoga
$ Synrgy360 (2x TTh)
Zumba
WEDNESDAY
C
A
NC
B
A
E
C
ILP
B
NC
A
E
B
A
E
D
B
A
E
A
E
B
E
A
B
NC
A
E
B
C
TP
TRN
A
E
A
A
Brian
Trina
David
Liz
Krista
Melissa
Stacey
Stephanie
Marchelle
Ashlee
Dana
Kevin
Marchelle
Stephanie
Ashlee
Kevin
Merrissa
Kristin
Kim E.
Kristin
Merrissa
None
Kevin
Eve L.
Jessica
Julie D.
Robyn
Tyler/Eve
Julie D.
Heather
Janice
Russell
Rachael
Rachel
Rachel
Rachel
5:30a
5:15a
6:00a
6:00a
7:30a
7:45a
8:30a
8:45a
8:45a
9:00a
9:00a
9:00a
9:00a
9:45a
9:45a
9:45a
9:45a
10:15a
10:45a
11:00a
11:00a
11:30a
12:00p
12:00p
12:00p
12:00p
12:15p
4:30p
4:30p
4:30p
5:00p
5:30p
5:30p
5:30p
5:30p
6:00p
6:00p
6:15p
6:30p
6:30p
6:30p
6:30p
7:00p
♦†
†
♦†
$
♦
♦
$
♦$
$
♦
♦
$
●
●
$
$
♦
♦
$
♦$
Athletic Conditioning 30
Group Spin
CXWORX
Get Lean Boot Camp(3x MWF)
Aqua Interval
BodyPump
Barre 30
Athletic Conditioning
Yoga Sculpt
CXWORX
Gentle Aqua
Pilates Reformer
GRIT Plyo or Cardio
BodyCombat
Zumba
BodyFlow
Group Spin
Pilates Reformer
BodyStep
CXWORX
Exercise for Tots
Pilates Reformer
Low Impact Workout
Aqua Zumba
BodyPump
Gentle Yoga
RPM
BodyAttack
Flow Yoga
BodyPump
Brazilian Jiu Jitsu (1x)
Pilates Reformer
BodyPump 30
Restorative Yoga
Barre
CXWORX
Aqua Zumba
Group Spin
BodyCombat
Power Yoga
Pilates Reformer
GRIT Plyo/Cardio
Aqua Pilates
A
C
A
CR
TP
A
B
A
E
B
TP
D
NC
A
B
E
C
D
B
A
E
D
B
ILP
A
E
C
A
E
B
SC
D
A
E
B
A
ILP
C
A
E
D
NC
TP
Iantha
Krista
Dustin
David
Heather
Julie D.
Gina
Stacey
Heather
Eve L.
Rachel
Kevin
Gretchen
Kristin
Carrie T.
Rachael
Mark
Kevin
Janice
Risa
Megan
Kevin
Janice
Julie D.
Robyn
Marchelle
Kristin
Janelle
Tracey
Ashlee
Marcello
Kevin
Janelle
Marlena
Tracey
Julie D.
Carrie T.
Mark
Dustin
Eve F.
Kevin
Rachael
Iantha
BodyPump
Aqua Pilates
A
TP
Dustin
Rachel
Zumba
BodyStep
Group Spin
GRIT Strength
Balanced Fitness
BodyPump
Power Yoga
RPM 60
BodyPump
BodyCombat
Barre
Family Spin
Begin to Spin
BodyFlow
Barre 45
Aqua Zumba
BodyPump 30
Flow Yoga
Open Studio
CXWORX
B
A
C
CR
B
A
E
C
B
A
E
C
C
E
B
ILP
A
E
B
A
Stephanie
Tyler/Eve
Stacey
Ashlee S.
Janice/Robyn
Kendra
Kim E.
Kristin
Krista
Liz
Kim E.
Julie G.
Julie G.
Rotation
Julie D./Gina
Julie D.
Julie D.
Merrissa
None
Julie D.
B
B
C
B
E
Carrie
Carrie
None
None
Marlena
FRIDAY
5:15a ●† RPM
5:30a † BodyCombat
♦†
†
♦
$
♦$
$
$
♦
$
●
●
●
BodyAttack 30
BodyFlow
CXWORX
Get Lean Boot Camp† (3x MWF)
BodyPump
BodyCombat
Yoga Sculpt
Group Spin
BodyAttack
GRIT Plyo or Cardio
Pilates Reformer
Aqua Zumba
Athletic Conditioning
BodyFlow
Zumba
Pilates Reformer
BodyPump
BodyJam
Exercise for Tykes
Pilates Reformer
Advanced Yoga
Low Impact Workout
Open Spin
Gentle Aqua
BodyStep
Mat Pilates
Family Yoga
BodyFlow
RPM
Zumba
†
SATURDAY
C
A
Trina
Dustin
B
E
B
CR
A
A
E
C
B
NC
D
ILP
A
E
B
D
A
B
E
D
E
A
C
TP
A
E
B
E
C
A
Iantha
Jared
Iantha
David
Kristin
Kristin
Melissa
Carrie L.
Jessica
Gretchen
Kevin
Rachel
Mandy
Kendra/Tracey
Carrie T.
Kevin
Robyn
Marchelle
Risa
Kevin
Marchelle
Robyn
None
Dana
Janice
Kevin
Marlena
Janice
Brian
Brittin
E
A
A
B
E
Megan
Trina
Rotation
Ryin
Kayla
7:15a
8:00a
8:00a
8:15a
8:15a
9:00a
9:15a
9:15a
9:15a
9:15a
10:15a
10:15a
10:15a
10:15a
11:00a
11:15a
11:15p
12:15p
4:30p
4:30p
5:00p
5:00p
♦$
●
●
●
♦
♦
SUNDAY
8:30a † Athletic Conditioning
9:30a ♦ CXWORX
9:15a
BodyPump
9:15a ● RPM
10:15a
BodyStep
10:15a
Group Spin
Classes/sessions are 55 mins. unless noted:
♦30 mins. ●45 mins. ◊75 mins. +90 mins.
719-522-1221
Yin Yoga
BodyPump
BodyCombat
Zumba
Flow Yoga
2:00p ♦ Zumba Kids Jr. (ages 4-7)
2:30p ♦ Zumba Kids (ages 7-12)
3:00p + Open Spin
3:00p
Open Studio
3:15p + Power Yoga 90
†VillaKids Not Available
BOLD=Change
(Rev. 12/30/2014)

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