MONDAY, DECEMBER 29 – SATURDAY, JANUARY 3 GROUP EXERCISE HOLIDAY SCHEDULE BOOTH STREET LOCATION LAND EXERCISE SCHEDULE DEC-29 DEC-30 MONDAY TUESDAY JAN-2 JAN-1 DEC-31 WEDNESDAY THURSDAY JAN-3 FRIDAY SATURDAY 5:15am FS1 BODYPUMP Mod-High Intensity 60min 5:05am FS1 TRX Mod-High Intensity 60min 5:15am FS1 BODYPUMP Mod-High Intensity 60min 5:15am FS1 BODYPUMP Mod-High Intensity 60min 7:30am FS1 BODYPUMP Mod-High Intensity 60min 7:30am TAI CHI Low Intensity 60min FS1 6:30am FS1 CXWORX Mod-High Intensity 30min 7:30am TAI CHI Low Intensity 60min 7:30am FS3 INSANITY Mod-High Intensity 60min 8:30am FS1 INSANITY Mod-High Intensity 60min 9:30am FS1 RESIST-A-BALL Moderate Intensity 30min 7:30am FS1 BODYPUMP Mod-High Intensity 60min 9:30am FS1 CXWORX Mod-High Intensity 30min 9:00am FS1 UPPER BODY CONDITIONING Moderate Intensity 30min 9:45am FS1 CXWORX Mod-High Intensity 30min 9:45am FS3 INSANITY Mod-High Intensity 60min 8:30am RC3 YOGA Moderate Intensity 60min 9:45am FS3 INSANITY Mod-High Intensity 60min 9:30am FS1 LOWER BODY CONDITIONING Moderate Intensity 30min 10:00am FS1 YOUNG AT HEART Low-Mod Intensity 60min 8:30am FS1 BODYPUMP Mod-High Intensity 60min 10:00am FS1 YOUNG AT HEART Low-Mod Intensity 60min 10:00am FS1 YOUNG AT HEART Low-Mod Intensity 60min 12:05pm FS1 BODYPUMP Mod-High Intensity 60min 9:45am FS3 CORE PILATES Low-Mod Intensity 30min 12:05pm FS1 BODYPUMP Mod-High Intensity 60min 12:05pm FS1 BODYPUMP Mod-High Intensity 60min 5:30pm FS2 YOGA Moderate Intensity 60min 10:15am FS1 BOOMERS PLUS Low Intensity 45min 5:45pm FS1 BODYPUMP Mod-High Intensity 60min 4:30pm FS1 CXWORX Mod-High Intensity 30min 7:30pm FS1 MARTIAL ARTS Mod-High Intensity 60min 5:30pm FS1 ZUMBA TONING Mod-High Intensity 45min FS1 BUILDING CLOSED HAPPY NEW YEARS BUILDING CLOSES AT 5:00PM NEW CLASS SCHEDULE STARTS SUNDAY, JANUARY 4TH *schedule available online or at the desk* DUBUQUE COMMUNITY YMCA/YWCA 35 North Booth Street, Dubuque, Iowa 52001 P 563.556.3371 www.DubuqueY.org DUBUQUE COMMUNITY YMCA/YWCA WEST 4170 Pennsylvania Ave, Dubuque, Iowa 52002 P 563.582.5541 www.DubuqueY.org MONDAY, DECEMBER 29 – SATURDAY, JANUARY 3 BOOTH STREET LOCATION INDOOR CYCLING SCHEDULE DEC-29 DEC-30 DEC-31 MONDAY TUESDAY WEDNESDAY 5:30am FS3 INDOOR CYCLING Mod-High Intensity 45min 5:05am FS3 INDOOR CYCLING Mod-High Intensity 45min 5:30am FS3 INDOOR CYCLING Mod-High Intensity 45min 8:30am FS3 INDOOR CYCLING Mod-High Intensity 45min 8:30am FS3 INDOOR CYCLING Mod-High Intensity 45min 8:30am FS3 INDOOR CYCLING Mod-High Intensity 45min 5:30pm FS3 INDOOR CYCLING Mod-High Intensity 45min 12:05pm FS3 INDOOR CYCLING Mod-High Intensity 45min BUILDING CLOSES AT 5:00PM JAN-2 JAN-1 THURSDAY JAN-3 FRIDAY SATURDAY 5:30am FS3 INDOOR CYCLING Mod-High Intensity 45min 7:30am FS3 INDOOR CYCLING Mod-High Intensity 45min BUILDING CLOSED HAPPY NEW YEARS 8:30am FS3 INDOOR CYCLING Mod-High Intensity 45min 8:30am FS3 INDOOR CYCLING Mod-High Intensity 60min JAN-1 JAN-2 JAN-3 5:30pm FS3 INDOOR CYCLING Mod-High Intensity 45min WATER EXERCISE SCHEDULE DEC-29 MONDAY DEC-30 TUESDAY DEC-31 WEDNESDAY THURSDAY FRIDAY 8:00am SLOW & EASY Small Pool 45min 8:30am DEEP WATER Large Pool 45min 8:00am SLOW & EASY Small Pool 45min 8:00am Slow & EASY Small Pool 45min 8:30am AQUA AEROBICS Large Pool 45min 9:20am *PEDAL FOR A PURPOSE Large Pool 30min 8:30am AQUA AEROBICS LARGE POOL 45min 8:30am DEEP WATER Large Pool 45min 8:45am WARM WATER AEROBICS Small Pool 45min 1:30pm SLOW & EASY Small Pool 45min 8:45am WARM WATER AEROBICS Small Pool 45min 11:15am SLOW & EASY Small Pool 45min 5:45pm AQUA AEROBICS **Quality Inn 45min 11:15am SLOW & EASY Small Pool 45min 5:45pm AQUA AEROBICS Large Pool 45min DUBUQUE COMMUNITY YMCA/YWCA 35 North Booth Street, Dubuque, Iowa 52001 P 563.556.3371 www.DubuqueY.org BUILDING CLOSED HAPPY NEW YEARS SATURDAY 8:30am AQUA AEROBICS Large Pool 45min 11:15am SLOW & EASY Small Pool 45min BUILDING CLOSES AT 5:00PM DUBUQUE COMMUNITY YMCA/YWCA WEST 4170 Pennsylvania Ave, Dubuque, Iowa 52002 P 563.582.5541 www.DubuqueY.org MONDAY, DECEMBER 29 – SATURDAY, JANUARY 3 PENNSYLVANIA AVENUE LOCATION (WEST) DEC-29 JAN-1 JAN-2 JAN-3 THURSDAY FRIDAY SATURDAY 5:30am W3 TABATA Mod-High Intensity 45min 5:30am W3 H.I.I.T. Mod-High Intensity 45min 8:00am W3 BURN & MELT BOOTCAMP Mod-High Intensity 45min 5:30am W1 INDOOR CYCLING Mod-High Intensity 45min 9:00am W1 INDOOR CYCLING Mod-High Intensity 45min 6:30am W3 TBC Mod-High Intensity 45min 8:00am W1 INDOOR CYCLING Mod-High Intensity 45min 9:00am W1 INDOOR CYCLING Mod-High Intensity 45min 9:00am W3 BODYPUMP Mod-High Intensity 60min 12:00pm W1/W3 INTERVAL CORE RIDE Mod-High Intensity 45min 9:00am W1 INDOOR CYCLING Mod-High Intensity 45min 9:00am W3 PILATES Mod-High Intensity 60min 5:30pm W3 ZUMBA Mod-High Intensity 45min 4:30pm W3 H.I.I.T. Mod-High Intensity 45min 10:00am W1/W3 INTERVAL CORE RIDE Mod-High Intensity 45min 10:00am W3 ZUMBA Low-High Intensity 45min 7:00pm W3 BODYPUMP Mod-High Intensity 60min 6:30pm W3 ZUMBA Low- Mod Intensity 45min DEC-30 DEC-31 MONDAY TUESDAY WEDNESDAY 5:30am W3 H.I.I.T. Mod-High Intensity 45min 5:30am W3 BODYPUMP Mod-High Intensity 60min 6:30am W3 TBC Mod-High Intensity 45min 6:30pm W1 INDOOR CYCLING Mod-High Intensity 45min BUILDING CLOSED HAPPY NEW YEARS BUILDING CLOSES AT 5:00PM JAN-4 SUNDAY 9:30am W3 ZUMBA Low-High Intensity 45min DUBUQUE COMMUNITY YMCA/YWCA 35 North Booth Street, Dubuque, Iowa 52001 P 563.556.3371 www.DubuqueY.org DUBUQUE COMMUNITY YMCA/YWCA WEST 4170 Pennsylvania Ave, Dubuque, Iowa 52002 P 563.582.5541 www.DubuqueY.org
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