triathlon [trahy-ath-l uh n]

]
n
h
u
-l
h
t
-a
y
h
a
r
t
[
n
triathlo
e
re
th
g
n
si
ri
p
m
co
st
te
n
co
c
ti
le
h
an at
NSA Hampton Roads (NMCP)uFitness
& Sports
presents
imming,
sw
ly
al
su
,
ts
en
ev
ve
consecuti
Open to both
g.
in
n
n
ru
ce
n
ta
is
bicycling and d
individuals
FREE
and teams!
Wednesday, June 26
Anytime between
6:30 a.m. to 4:30 p.m.
This indoor
Triathlon will be
a timed event.
ORDER OF EVENTS
:
 450-meter Swim
Waves will held every half an hour. (Nine laps – any
stro
REGISTRATION:
TEAMS:
Registration and sign-up
will be held behind NMCP
Indoor Pool (Bldg. 252).
Call or e-mail to reserve your
time wave: 967-2500 or
[email protected]
Three-person
team, any age
ale)
(must have one fem
rson
rately and each pe
pa
se
te
pe
m
co
n
ill be
Team members ca
. All three times w
ts
en
ev
e
re
th
l
al
e
must complet
final team time.
added together for
all male &
each division; over
in
o
tw
p
to
e
th
to
Awards
team.
female and the top
ke)
After swim, you will ru
n outdoors to
the fitness center to co
ntinue event .
 5-mile Upright Bike ride
 1.5-mile Treadmill Run
DIVISIONS:
Individual or Team
Male and Female
29 & younger
30 to 37
38 to 44
45 to 49
50 to 59
60 & older
Registration Form
on Reverse...
NMCP-04-01-MD13
For more information, call 967-2500.
VISIT THE FLEET READINESS WEBSITE FOR UP-TO-DATE INFORMATION ON PROGRAMS, EVENTS & ACTIVITIES.
Portsmouth, VA
WWW.DISCOVERMWR.COM
]
n
h
u
-l
h
t
-a
y
h
a
r
t
[
n
triathlo
e
re
th
g
n
si
ri
p
m
co
st
te
n
co
c
ti
le
h
an at
NSA Hampton Roads (NMCP)uFitness
& Sports
presents
imming,
sw
ly
al
su
,
ts
en
ev
ve
consecuti
Open to both
g.
in
n
n
ru
ce
n
ta
is
bicycling and d
individuals
FREE
and teams!
Wednesday, June 26
Anytime between
6:30 a.m. to 4:30 p.m.
This indoor
Triathlon will be
a timed event.
ORDER OF EVENTS
:
 450-meter Swim
Waves will held every half an hour. (Nine laps – any
stro
REGISTRATION:
TEAMS:
Registration and sign-up
will be held behind NMCP
Indoor Pool (Bldg. 252).
Call or e-mail to reserve your
time wave: 967-2500 or
[email protected]
Three-person
team, any age
ale)
(must have one fem
rson
rately and each pe
pa
se
te
pe
m
co
n
ill be
Team members ca
. All three times w
ts
en
ev
e
re
th
l
al
e
must complet
final team time.
added together for
all male &
each division; over
in
o
tw
p
to
e
th
to
Awards
team.
female and the top
ke)
After swim, you will ru
n outdoors to
the fitness center to co
ntinue event .
 5-mile Upright Bike ride
 1.5-mile Treadmill Run
DIVISIONS:
Individual or Team
Male and Female
29 & younger
30 to 37
38 to 44
45 to 49
50 to 59
60 & older
Registration Form
on Reverse...
NMCP-04-01-MD13
For more information, call 967-2500.
VISIT THE FLEET READINESS WEBSITE FOR UP-TO-DATE INFORMATION ON PROGRAMS, EVENTS & ACTIVITIES.
Portsmouth, VA
WWW.DISCOVERMWR.COM
Portsmouth Fitness & Sports
Indoor Triathlon
Monday, June 26
behind the NSA HR (NMCP)
Riverview Aquatic Center, bldg. 252
Name______________________________________________________________________________________________________
Command__________________________________________________________________________________________________
Rate/Rank______________________________________ Age_________________________ Sex_________________________
Phone________________________________________ Email________________________________________________________
Time Slot ________________________________________________
In consideration of acceptance of this entry, I, the below signed, intending to be legally
bound for myself, my heirs, executors and administrators waive and release all rights and
claims for damages and personal injury that I may have against the facility and any persons,
all sponsors, organizers and their representatives and successors, and assign for any and
all injuries suffered by me in traveling to, performing in, and traveling from said event. I verify
that I am physically fit and have trained for this event and my condition has been verified by
a licensed medical doctor.
Signature_______________________________________________________________ Date______________________________
Portsmouth Fitness & Sports
Indoor Triathlon
Monday, June 26
behind the NSA HR (NMCP)
Riverview Aquatic Center, bldg. 252
Name______________________________________________________________________________________________________
Command__________________________________________________________________________________________________
Rate/Rank______________________________________ Age_________________________ Sex_________________________
Phone________________________________________ Email________________________________________________________
Time Slot ________________________________________________
In consideration of acceptance of this entry, I, the below signed, intending to be legally
bound for myself, my heirs, executors and administrators waive and release all rights and
claims for damages and personal injury that I may have against the facility and any persons,
all sponsors, organizers and their representatives and successors, and assign for any and
all injuries suffered by me in traveling to, performing in, and traveling from said event. I verify
that I am physically fit and have trained for this event and my condition has been verified by
a licensed medical doctor.
Signature_______________________________________________________________ Date______________________________

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