2014 Boys STP

STP Associate Directors:
Gary Tolkinen, CHS Defense Coach
Chris Johnson, CHS Forward Coach
Ted Cheesebrough, CHS Defense Coach
Joe Law, CHS JV Head Coach
Scott Kranz, CHS Assistant JV Coach
Brad Hable, CHS Assistant JV Coach
Pete Coenen, CYHA Youth Coach
Aaron Fulton, CYHA Youth Coach
Todd Heir, CYHA Youth Coach
Eric Knight, CYHA Youth Coach
Matt O’Hara, CYHA Youth Coach
STP Goalie Director:
Justin Grant, CHS Goalie Coach
STP Dryland Directors:
Miles VanTassel, Curt Carbaugh, Acceleration North
)______________
Check clinic/s registering for:
Spring dryland*
$160
Summer dryland*
$160
Summer STP on-ice**
$435
Fall STP on-ice**
$425
*Payment handled through Acceleration MN
(www.accelerationnorth.com)
**Make payment to Ritch Menne and mail to: Ritch
Menne, 7651 Mustang Lane, Lino Lakes, MN 55014, by
May 1, 2014.
Centennial Summer Training Program Waiver—I, the parent/guardian of ______________________________________,
realize that Ritch Menne and the Centennial Summer Training Program staff may have to act in a medical emergency concern
ing my child and that they have my permission to do so. I hereby waive and release Ritch Menne and the Centennial Summer
Training Program staff from any and all liability for any injuries and illnesses that my child incurs during this hockey clinic.
Parent/Guardian Signature __________________________________________________________________
2013–14 winter team _________________________ 2014 desired level/position _______________________
Email __________________________________________________
Parents’ Names __________________________________________
Birthdate _______________________________________________
Home Phone (_____)______________ Cell (
Address________________________________________________
Player’s Name ___________________________________________
Centennial 2014 STP Registration Form
STP Directors STP Director:
Ritch Menne, CHS Head Coach
2014
Centennial Cougars
Hockey STP
Prepare and train for the 2014–15 hockey season.
Choose some or all of four training sessions:
• Spring dryland training session
• Summer on-ice training session
• Summer dryland training session
• Fall on-ice training session
Train with the Centennial High School boys
hockey coaching staff, current CHS players, and
former CHS players who have gone on to play
college and junior hockey. Sessions have a minimum of 20 and maximum of 30 players.
For squirt to high school levels:
• High School I (letter winners and all seniors)
• High School II (returning JV players, incoming bantams, U16, and Junior Gold
• Squirt, Peewee, and Bantams will be based on USA Hockey age eligibility for youth
Spring Dryland Training
Speed, strength, power, and core training with
Acceleration North trainers at the new Lino Lakes
facility.
When: April 7–May 30
• Peewees 4–5 p.m., Mondays & Wednesdays
• Squirts
5–6 p.m., Mondays & Wednesdays
• Bantams 4–5 p.m., Tuesdays & Thursdays
• Mites
5–6 p.m., Tuesdays & Thursdays
Where: Acceleration North, Lino Lakes
Cost: $160/16 hours. Sign up with Acceleration North
directly—www.accelerationnorth.com (listed under
“Other Programs”)
Summer Dryland Training
Purchase a punch card and receive 10 hours of individual training on your own at either of the Acceleration
North facilities. Schedule any of the following from
June 1–October 31.
Lino Lakes facility: Running treadmill or ground
based speed, strength, agility training
Arden Hills facility: Skating treadmill, running
treadmill, OR ground based speed, strength, agility
training
When: Individual availability
Where: Acceleration North, Arden Hills or Lino Lakes
facilities
Cost: $160/10 hours (normally $195)
Sign up with Acceleration North directly— www.accelerationnorth.com (listed under “Other Programs”)
Purchase both spring and summer dryland for $320
Summer On-ice Training
This session focuses on a variety of skills and hockey
concepts based on age.
When: June 9, 11, 13, 16, 18, 23, 25, 27;
July 7, 9, 11, 14, 16, 18, 21, 23
*(There will be no ice from July 1–6)
Squirts 1–2:30 p.m.
Peewees
11:15 a.m.–12:45 p.m.
Bantams
9:30–11 a.m.
High School I 6–7:30 a.m.
High School II 7:45–9:15 a.m.
Where: Centennial Sports Arena
Cost: $435/24 hours
Fall On-ice Training
Skate and skill intensive. Skate/stride work to further
develop and refine skating skills. Stick handling skills
are also emphasized. Small area games will be planned
to emphasize skills learned and further enhance creativity.
When: August 4, 6, 8, 11, 13, 15, 18, 20, 22:
Squirts
11:30 a.m–1 p.m.
Peewees
9:45–11:15 a.m.
Bantams
8–9:30 a.m.
August 25, 27; Sept. 6, 7, 13, 14, 20, 21, 27, 28:
Squirts
5:30–6:30 p.m.
Peewees
6:40–7:40 p.m.
Bantams
7:50–8:50 p.m.
Where: Centennial Sports Arena
Cost: $425/23.5 hours
“Motivation is
what gets you
started. HABIT
is what keeps you
going.” Contact Information
Call Ritch Menne at 651-280-8600 or email
[email protected] with questions
Training facilities
Centennial Sports Arena
Centennial High School, 101st Ln (between CHS east and west buildings, Circle Pines
Acceleration North
[email protected]
• Arden Hills, 3808 Dunlap StreetNorth,
Arden Hills, 651-486-0020
• Lino Lakes, 474 Apollo Dr, Suite 10, Lino
Lakes, 651-683-2682

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