ctoilers.com “the best way to college hockey”

CONNECTICUT OILERS HOCKEY CLUB
“the best way to college hockey”
ctoilers.com
Est. 2012
CONNECTICUT OILERS®
2014-15 TRYOUTS: Tier 1 AAA Hockey
" High Performance Long-Term Athlete Developmental Training Model: Double
Periodization
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Professional Coaching & Goaltending Staff
State of the Art Training Facility at SoNo Ice House®
Dedicated pro-style locker room
On-Ice Practices
Strength & Conditioning
o
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"
"
Periodization – To complement the demands of a full season program, the year is
divided into two specific phases of preparation, competition and rest. During the
preparation phase, the emphasis is on training in readiness for competition:
preparation-competition-rest- preparation-competition-rest.
RapidShot® Shooting System, incline skating ramp, & synthetic ice surface.
Video Analysis: team & individual
Spring hockey
Summer training program
Full-time press coverage
TRYOUT SCHEDULE
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U16 Spring Season & High Performance Identification: March 10,11 – Free: Does not guarantee selection for full season
team. In order to be considered for the full season team, you must tryout out on April 11,12,13.
o Monday, March 10, 8:10 PM – 9:20 PM
o Tuesday, March 11: 8:40 PM – 9:50 PM
U18 Spring Season & High Performance Identification: March 12,13 – Free: Does not guarantee selection for full season
team. In order to be considered for the full season team, you must tryout out on April 11,12,13.
o Wednesday, March 12: 8:40 PM – 9:50 PM
o Thursday, March 13: 8:20 PM – 9:30 PM
U14 Full Season: March 10, 13, 17, 25
o Monday March 10: 6:20 PM – 8:00 PM
o Thursday, March 13: 6:00 PM – 7:00 PM, 7:10 PM – 8:10 PM
o Monday, March 17: 6:00 PM – 7:00 PM, 7:10 PM – 8:10 PM
o Tuesday, March 25: 5:30 PM – 6:20 PM (Goalies), 6:30 PM – 8:10 PM
U16 National Full Season & U16 American Full Season: April 11,12,13
o Friday, April 11: 5:00 PM – 6:20 PM
o Saturday, April 12: 10:00 AM – 11:00 AM, 11:10 AM – 12:10 PM, 12:10 – 1:20 PM (Goalie)
o Sunday, April 13: 8:50 AM – 9:50 AM, 10:00 AM – 11:00 AM, 3:40 PM – 4:40 PM
U18 Full Season: April 11,12,13
o Friday, April 11: 6:30 PM – 7:50 PM
o Saturday, April 12: 3:40 PM – 4:40 PM, 4:50 PM – 5:50 PM, 6:00 PM – 7:00 PM (Goalie)
o Sunday, April 13: 11:10 AM – 12:10 PM, 12:20 AM – 1:20 PM, 4:50 PM – 5:50 PM
MET Full Season: April 17,18,19
o Thursday, April 17: 8:20 PM – 9:40 PM
o Friday, April 18: 2:10 AM – 3:10 PM, 3:20 PM – 4:20 PM
o Saturday, April 19: 11:00 AM – 12:00 PM (Goalie), 12:10 PM – 1:20 PM
EHL Full Season: April 25, 26, 27
o Friday, April 25: 9:30 AM – 5:20 PM
o Saturday, April 26: 9:00 AM – 5:00 PM
o Sunday, April 27: 9:00 – 3:00 PM
The Connecticut Oilers® are based out of the SoNo Ice House® in Norwalk, Connecticut. The CT Oilers® are a Tier 1 AAA program
that travels primarily across the Northeast competing against top teams. The CT Oilers® number one goal is the development of our
players not only on the ice but also off the ice and advancing them to the next level.
ctoilers.com “the best way to college hockey” High Performance Long-Term Athlete Developmental Training Model: * Double Periodization
Stages of Development
Ages
Train to Train
Building fitness and
sport specific skills
12-16 yrs
- Major fitness
CT Oilers U16: Midgets development phase for:
CT Oilers U14: Bantams Endurance (at major
growth spurt)
Strength (at major
growth spurt +18
months)
Speed (13-16 yrs)
Continued lower body
and core stability
development
16-18 yrs
Learn to Compete
CT Oilers U18: Midgets
Refining skills for
particular events and
competitions
19-21 yrs
Train to Compete
CT Oilers U20: Juniors
Refining skills for
particular events and EHL & MET
competitions
Physiological
Hockey Specific
Psychological
- Critical sports specific - Motor issues continue
skills development
to be adopted in
phase
- coaching practice
Training reflects more
- Players exposed to
realistic game pressures more complex decision
for application of core making situations
skills to develop decision - Continuing education
making
on mental preparation
- Competition used to
- Develop appropriate
reinforce learning and
attitudes to competition
refining of technique,
aims e.g. ‘being the
not performance
best you can be’ not
(process not outcome) ‘winning at all costs
- Continued assessment
for selection – (U17
NTDP and Select Teams)
- Same as standard
- Same as standard
- Refine decision making
content but frequency content but frequency abilities in game
and intensity adjusted and intensity adjusted situations
for high performance
for high performance
- Continue development
athletes
-athletes
of advanced mental
Fitness and recovery
- Continued evaluation preparation skills for
program tailored to
and selection
competitive
individual athlete
environment
- Core stability
- Develop appropriate
appropriate to needs of
attitudes to
athlete
competition, becoming
- Include active recovery
more outcome focused
determined by
individual diagnostics
Lifestyle
Training Characterized by
Other Issues
(including competition)
- Develop understanding
of good cultural and
lifestyle habits,
nutrition, hydration and
recovery, tapering and
peaking
- Introduction of
individual management
- Parental education and
involvement in lifestyle
management
- Begin fitness training
to coincide with major
growth spurt
- 2-3 X speed, lat/linear
- 2 X strength
- Participation in 1-2
complementary sports
- 4-5 X hockey sessions
p/w (includes games)
- Session length 60-80
mins.
- Double periodization
- Ratio of 60% training,
20% competition specific
training, and 20%
competition
- Competition used to
reinforce learning,
(process, not outcome
driven)
- Overall activity ratios:
45% hockey
45% fitness
10% other sports
- Monitor and optimize
understanding of
performance lifestyles,
nutrition, hydration
recovery, tapering and
peaking
- Use of individual
management to balance
demands
- Continued parental
education and
involvement in lifestyle
management
- Fitness training to
account for strength
development phase
- 2 fitness sessions p/w
- 5-6 hockey sessions
p/w (includes games)
- Session length 60-90
min
- Participate in 1
complementary sport
- Double periodization
- Ratio of 50% training,
25% competition specific
training, and 25%
competition
- Competition used to
reinforce learning but
becoming more outcome
driven
- Overall activity ratios:
60% hockey
40% fitness
- Major fitness
- Model training and
- Refine decision making - Monitor and optimize - Fitness training to
- Ratio of 40% training,
development stage for competition needs to
abilities in game
understanding of
account for strength
30% competition specific
strength - Continued
account for
situations
performance lifestyles, development phase
training, and 30%
speed and endurance
periodization
- Continue development nutrition, hydration
- 2-3 fitness sessions
competition
development
- Preparation under
of advanced mental
recovery, tapering and p/w
- Competition used to
- Fitness and recovery
competitive conditions preparation skills for
peaking
- 5-6 hockey sessions
reinforce learning but
program tailored to
- Emphasis on technical competitive
- Use individual
p/w (includes games)
much greater emphasis
individual
and tactical
environment
management to balance - Session length 60-90
placed on competition
- Knee stability
preparation, event and - Develop appropriate
demands
min
outcome
- Fitness and recovery
position specific as
attitudes to
- Continue education in - Double periodization - Overall activity ratios:
program tailored to
required
competition, becoming lifestyle management
60% hockey
individual athlete
- Same as standard
more outcome focused
40% fitness
- Core stability
content but frequency
appropriate to needs of and intensity adjusted
athlete
for high performance
- Include active recovery athletes
determined by
- Continued evaluation
individual diagnostics
and selection
* To complement the demands of a full season program, the year is divided into two specific phases of preparation, competition and rest. During the preparation phase, the emphasis is on training in
readiness for competition: preparation-competition-rest-preparation-competition-rest.
EHL CONNECTICUT OILERS®
Tier 1 AAA Hockey
EHL CT OILERS®
EHL SCHEDULE (projected)
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50-60 Games
EHL Season: league games & playoffs
EHL Showcases: MA, NH, NJ, NY & PA
USHL Atlantic Challenge, NJ
High Performance Long-Term Athlete Developmental Training
Model: Double Periodization
o
Periodization – To complement the demands of a full
season program, the year is divided into two specific
phases of preparation, competition and rest. During the
preparation phase, the emphasis is on training in readiness
for competition:
preparation-competition-rest- preparation-competition-rest.
Eric Lind
General Manager /
EHL Head Coach
203.273.8673
[email protected]
Professional Coaching & Goaltending Staff
State of the Art Training Facility at SoNo Ice House®
Dedicated pro-style locker room
On-Ice Practices: 3-4 x weekly
Strength & Conditioning: 2 x weekly
o RapidShot® Shooting System, incline skating ramp, & synthetic ice surface.
" Video Analysis: team & individual
" Summer training program
" Full-time press coverage
"
"
"
"
"
The Connecticut Oilers® are based out of the SoNo Ice House® in
Norwalk, Connecticut. The CT Oilers® are a Tier 1 AAA program that
travels primarily across the Northeast competing against top teams. The
CT Oilers® number one goal is the development of our players not only
on the ice but also off the ice and advancing them to the next level.
Tim Horst
Director of Recruiting &
Player Personal
/ EHL Associate Coach
518.339.4968
[email protected]
Steven Brown
Director of Organizational & Team
Development /
Video Coach
•
Chis Gragnano
Director of Hockey Operations/
EHL Assistant Coach
•
Chris Myhro
Director of Player Development /
U18 Head Coach
•
Chris Ardito, Craig Height &
Ryan Hull
Goaltending Coaches
•
Devin Edgerton
Strength & Conditioning Coach
•
Athletic Trainer
Chris McLaughlin
•
Nancy James
Billet & Housing Coordinator
ctoilers.com “the best way to college hockey” MET CONNECTICUT OILERS®
Tier 1 AAA Hockey
MET CT OILERS®
MET SCHEDULE (projected)
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50-60 Games
MJHL Season: league games & playoffs
MJHL Showcases: CT, NH, NJ, NY & PA
USHL Atlantic Challenge, NJ
High Performance Long-Term Athlete Developmental Training Model: Double
Periodization
o
Periodization – To complement the demands of a full season program, the year is
divided into two specific phases of preparation, competition and rest. During the
preparation phase, the emphasis is on training in readiness for competition:
preparation-competition-rest- preparation-competition-rest.
Professional Coaching & Goaltending Staff
State of the Art Training Facility at SoNo Ice House®
Dedicated pro-style locker room
On-Ice Practices: 2-3 x weekly
Strength & Conditioning: 2 x weekly
o RapidShot® Shooting System, incline skating ramp, & synthetic ice surface.
" Video Analysis: team & individual
" Summer training program
" Full-time press coverage
"
"
"
"
"
The Connecticut Oilers® are based out of the SoNo Ice House® in
Norwalk, Connecticut. The CT Oilers® are a Tier 1 AAA program that
travels primarily across the Northeast competing against top teams. The
CT Oilers® number one goal is the development of our players not only
on the ice but also off the ice and advancing them to the next level.
Eric Lind
General Manager /
EHL Head Coach
•
Steven Brown
Director of Organizational &
Team Development /
Video Coach
•
Chis Gragnano
Director of Hockey Operations/
EHL Assistant Coach
•
Chris Myhro
Director of Player Development /
U18 Head Coach
•
Tim Horst
Director of Recruiting & Player
Personal /
EHL Associate Coach
•
Chris Ardito, Craig Height &
Ryan Hull
Goaltending Coaches
•
Devin Edgerton
Strength & Conditioning Coach
•
Athletic Trainer
Chris McLaughlin
•
Nancy James
Billet & Housing Coordinator
ctoilers.com “the best way to college hockey” U18 CONNECTICUT OILERS®
Tier 1 AAA Hockey
U18 CT OILERS®
U18 SCHEDULE (projected)
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!
!
!
"
50-60 Games
AYHL & EJEPL Season: league games & playoffs
EJEPL Showcases: MA, NH, NJ, NY & PA
USHL Atlantic Challenge, NJ
Bauer World Hockey Invitational, Chicago
East Coast College Cup, CT
SKS Legacy Elite Hockey Invitational, CT
High Performance Long-Term Athlete Developmental Training Model:
Double Periodization
o
"
"
"
"
"
"
"
"
"
Chris Myhro
U18 Head Coach /
Director of Team Development
612.508.2808
[email protected]
Periodization – To complement the demands of a full season program,
the year is divided into two specific phases of preparation, competition
and rest. During the preparation phase, the emphasis is on training in readiness for competition:
preparation-competition-rest- preparation-competition-rest.
Professional Coaching & Goaltending Staff
State of the Art Training Facility at SoNo Ice House®
Dedicated pro-style locker room
On-Ice Practices: 2-4 x weekly
Strength & Conditioning: 2 x weekly
o RapidShot® Shooting System, incline skating ramp, & synthetic ice surface.
Video Analysis: team & individual
Spring Hockey: AAA Elite: April – July includes 2-3 Showcases
o USHL Futures: University of Notre Dame, IN & Hackensack, NJ
o EHL Spring Showcase: Haverhill, MA
Summer training program
Full-time press coverage
The Connecticut Oilers® are based out of the SoNo Ice House® in Norwalk, Connecticut.
The CT Oilers are a Tier 1 AAA program that travels primarily across the Northeast
competing against top teams. The CT Oilers® number one goal is the development of our
players not only on the ice but also off the ice and advancing them to the next level.
Joe Morrison
U18 Assistant Coach
203.247.0968
[email protected]
Eric Lind
General Manager /
EHL Head Coach
•
Steven Brown
Director of Organizational & Team
Development /
Video Coach
•
Chis Gragnano
Director of Hockey Operations/
EHL Assistant Coach
•
Tim Horst
Director of Recruiting & Player Personal /
EHL Associate Coach
•
Chris Ardito, Craig Height &
Ryan Hull
Goaltending Coaches
•
Devin Edgerton
ctoilers.com “the best way to college hockey” U16 CONNECTICUT OILERS®
Tier 1 AAA Hockey - National & American
U16 CT OILERS®
U16 SCHEDULE (projected)
!
!
!
!
!
!
!
"
50-60 Games
AYHL & EJEPL Season: league games & playoffs
EJEPL Showcases: MA, NH, NJ, NY & PA
USHL Atlantic Challenge, NJ
Bauer World Hockey Invitational, Chicago
East Coast College Cup, CT
SKS Legacy Elite Hockey Invitational, CT
High Performance Long-Term Athlete Developmental Training Model:
Double Periodization
o
"
"
"
"
"
"
"
"
"
Gary Bingham
U16 Head Coach - National
203.240.3297
[email protected]
Periodization – To complement the demands of a full season program, the year is
divided into two specific phases of preparation, competition and rest. During the
preparation phase, the emphasis is on training in readiness for competition:
preparation-competition-rest- preparation-competition-rest.
Professional Coaching & Goaltending Staff
State of the Art Training Facility at SoNo Ice House®
Dedicated pro-style locker room (National team only)
On-Ice Practices: 2-3 x weekly
Strength & Conditioning: 2 x weekly
o RapidShot® Shooting System, incline skating ramp, & synthetic ice surface.
Video Analysis: team & individual
Spring Hockey: AAA Elite: April – July includes 2-3 Showcases
o USHL Futures: University of Notre Dame, IN & Hackensack, NJ
o EHL Spring Showcase: Haverhill, MA
Summer training program
Full-time press coverage
The Connecticut Oilers® are based out of the SoNo Ice House® in Norwalk,
Connecticut. The CT Oilers® are a Tier 1 AAA program that travels primarily across the
Northeast competing against top teams. The CT Oilers® number one goal is the
development of our players not only on the ice but also off the ice and advancing them
to the next level.
Eli Williams
U16 Head Coach - American
203.667.6799
[email protected]
Eric Lind
General Manager / EHL Head Coach
•
Steven Brown
Director of Organizational & Team
Development /
Video Coach
•
Chis Gragnano
Director of Hockey Operations /
EHL Assistant Coach
•
Chris Myhro
Director of Player Development /
U18 Head Coach
•
Tim Horst
Director of Recruiting &
Player Personal /
EHL Associate Coach
•
Chris Ardito, Craig Height &
Ryan Hull
Goaltending Coaches
•
Devin Edgerton
Strength & Conditioning Coach
•
Athletic Trainer
Chris McLaughlin
•
Nancy James
Billet & Housing Coordinator
ctoilers.com “the best way to college hockey” U14 CONNECTICUT OILERS®
Tier 1 AAA Hockey
The Connecticut Oilers announce the addition
of a U14 team for 2014-2015 season
U14 CT OILERS®
U14 SCHEDULE (projected)
!
!
!
!
!
!
!
!
"
"
"
"
"
"
"
"
"
"
50-60 Games
EJEPL Season: league games & playoffs
EJEPL Showcases: MA, NH, NJ, NY & PA
Toronto Team Tour
USHL Atlantic Challenge, NJ
Bauer World Hockey Invitational, Chicago
East Coast Prep Cup, CT
SKS Legacy Elite Hockey Invitational, CT
Double Periodization
o Periodization – To complement the demands of a full season program, the year is
divided into two specific phases of preparation, competition and rest. During the
preparation phase, the emphasis is on training in readiness for competition:
preparation-competition-rest- preparation-competition-rest.
Professional Coaching & Goaltending Staff
State of the Art Training Facility at SoNo Ice House®
Dedicated pro-style locker room
On-Ice Practices: 2-3 x weekly
Strength & Conditioning: weekly
o RapidShot® Shooting System, incline skating ramp, & synthetic ice surface.
Video Analysis: team & individual
Spring Hockey: AAA Elite: April – July includes 2-3 Showcases
o USHL Futures: University of Notre Dame, IN & Hackensack, NJ
Summer training program
Full-time press coverage
The Connecticut Oilers® are based out of the SoNo Ice House® in Norwalk,
Connecticut. The CT Oilers® are a Tier 1 AAA program that travels primarily across
the Northeast competing against top teams. The CT Oilers® number one goal is the
development of our players not only on the ice but also off the ice and advancing
them to the next level.
ctoilers.com
hockey” Brian Wolcott
U14 Head Coach
203.909.1812
[email protected]
•
Steve Harris
U14 Assistant Coach
•
Eric Lind
General Manager /
EHL Head Coach
•
Steven Brown
Director of Organizational & Team
Development /
Video Coach
•
Chis Gragnano
Director of Hockey Operations /
EHL Assistant Coach
•
Tim Horst
Director of Player Recruiting &
Player Personal /
EHL Associate Coach
Chris Myhro
Director of Player Development /
U18 Head Coach
•
Chris Ardito, Craig Height &
Ryan Hull
Goaltending Coaches
•
Devin Edgerton
Strength & Conditioning Coach
•
Chris McLaughlin
Athletic Trainer
•
“the best way to college hockey”