Feldenkrais Feldenkrais Awareness Through Movement® Exercises Awareness Through Movement® Exercises The powerful do-it-yourself aspect of the Feldenkrais Method® Drop-ins: $25 • 6 Classes: $125 • 12 Classes: $250 • Members: All classes are free The powerful do-it-yourself aspect of the Feldenkrais Method® Drop-ins: $25 • 6 Classes: $125 • 12 Classes: $250 • Members: All classes are free Basics Class: Ideal for newcomers Open Class: All are welcome Newcomers: Your second class is free Basics Class: Ideal for newcomers Open Class: All are welcome Newcomers: Your second class is free Class Schedule Monday 12:30 pm 1:45 pm 6:30 pm Open Class with Marek Wyszynski Tuesday 12:30 pm 5:30 pm Wednesday 12:30 pm 3:00 pm 5:30 pm Community Class with Ken Tosti Basics Class with Mark Hirschfield Thursday 12:30 pm 5:30 pm Friday Saturday Class Schedule Monday 12:30 pm 1:45 pm 6:30 pm Open Class with Marek Wyszynski Open Class with Kasia Wyszynski Open Class with Tamala Bakkensen Tuesday 12:30 pm 5:30 pm Open Class with Kasia Wyszynski Open Class with Tamala Bakkensen Open Class with Mark Hirschfield Wednesday 12:30 pm 3:00 pm 5:30 pm Open Class with Mark Hirschfield Community Class with Ken Tosti Basics Class with Mark Hirschfield Open Class with Mark Hirschfield Open Class with Suzanne Ausnit Thursday 12:30 pm 5:30 pm Open Class with Mark Hirschfield Open Class with Suzanne Ausnit 12:30 pm Open Class with Nancy Gayle Judson Friday 12:30 pm Open Class with Nancy Gayle Judson 12:30 pm 1:45 pm 5:30 pm Open Class with Thais Silva Saturday 12:30 pm 1:45 pm 5:30 pm Open Class with Thais Silva Basics Class with Nancy Gayle Judson Open Class with Ken Tosti Basics Class with Janin Gunderman Open Class with Tamala Bakkensen Basics Class with Nancy Gayle Judson Open Class with Ken Tosti Basics Class with Janin Gunderman Open Class with Tamala Bakkensen For more information, call 212-727-1014 or visit www.FeldenkraisInstitute.com For more information, call 212-727-1014 or visit www.FeldenkraisInstitute.com 134 West 26th Street, Second Floor, New York, New York 10001 134 West 26th Street, Second Floor, New York, New York 10001 Q: What are Feldenkrais Classes? A: Opportunities to engage the power of your brain to improve and enhance the way you feel and function. • P re-registration is recommended to secure your space, but not required. • E ach class features a different Awareness Through Movement exercise. We offer 14 classes per week, with 9 different teachers. • F eldenkrais classes are relaxing and non-competitive. No prior experience is necessary. Wear comfortable, non-restrictive clothes. Mats are provided. • C lasses are one hour long. It’s important to be there from the beginning, so please arrive a few minutes early. •W hat to expect: The teacher provides verbal guidance as participants explore a sequence of gentle movements and pay attention to their own sensations. •W elcome Newcomers: Your second class is free! If you are in pain: Feldenkrais exercises are gentle and non-stressful. However, some may involve movements that are not advised if you are in acute pain or have been recently injured. If this is the case, we recommend that you schedule a private Feldenkrais treatment and speak with one of our Practitioners before taking part in a class. If you have mild discomfort, we recommend the Basics Class. Before class begins, please tell the teacher about your physical limitations so they can assist you. Make each movement small, slow and easy. Rest often and feel free to do the movements only in your imagination. Q: What are Feldenkrais Classes? A: Opportunities to engage the power of your brain to improve and enhance the way you feel and function. • P re-registration is recommended to secure your space, but not required. • E ach class features a different Awareness Through Movement exercise. We offer 14 classes per week, with 9 different teachers. • F eldenkrais classes are relaxing and non-competitive. No prior experience is necessary. Wear comfortable, non-restrictive clothes. Mats are provided. • C lasses are one hour long. It’s important to be there from the beginning, so please arrive a few minutes early. •W hat to expect: The teacher provides verbal guidance as participants explore a sequence of gentle movements and pay attention to their own sensations. •W elcome Newcomers: Your second class is free! If you are in pain: Feldenkrais exercises are gentle and non-stressful. However, some may involve movements that are not advised if you are in acute pain or have been recently injured. If this is the case, we recommend that you schedule a private Feldenkrais treatment and speak with one of our Practitioners before taking part in a class. If you have mild discomfort, we recommend the Basics Class. Before class begins, please tell the teacher about your physical limitations so they can assist you. Make each movement small, slow and easy. Rest often and feel free to do the movements only in your imagination. Which class is best for you? Which class is best for you? Basics Class Ideal for newcomers. This class will give you a simple Basics Class Ideal for newcomers. This class will give you a simple understanding of the Feldenkrais Method. Open Class Everyone is welcome. This class will give you access to a wide range of Awareness Through Movement exercises. understanding of the Feldenkrais Method. Open Class Everyone is welcome. This class will give you access to a wide range of Awareness Through Movement exercises. Community Class This class is “pay-as-you-can.” Suggested donation $10. Community Class This class is “pay-as-you-can.” Suggested donation $10. With Membership: Discount Feldenkrais Institute services, one free individual session each month, and free access to all classes With Membership: Discount Feldenkrais Institute services, one free individual session each month, and free access to all classes For more information, call 212-727-1014 or visit www.FeldenkraisInstitute.com For more information, call 212-727-1014 or visit www.FeldenkraisInstitute.com 134 West 26th Street, Second Floor, New York, New York 10001 134 West 26th Street, Second Floor, New York, New York 10001
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