20mins - TAKE THE WEIGHT OFF YOUR SHOULDERS The Grinberg Method® 20 minute sessions programme The 20 minutes seated sessions of the Grinberg Method offer the experience of letting go tensions and efforts in the body, thereby creating more freedom of movement, energy and reducing the effect of stress. Sitting in a calm place, a person receives a session that combines different techniques and touch on the shoulders, neck, arms, hands and upper back. To put in place 20 minute sessions requires very little apart from a chair (without arm rests) and a quiet room. In 20 minutes people can have a unique experience: by recognising the effects of stress in their bodies on a physical level, and by using the tools offered by the Grinberg Method, it is possible to stop a particular mode of functioning. A few sessions allow for a new state of being that a person can then recreate if they so wish. These sessions give people the possibility of becoming more aware of reactions in the body in their personal and professional environment. It encourages them to take an active role in their health, the improvement of their well-being and allows them to notice unnecessary efforts and to let go of them. They can gain from the benefits of a less stressed life, improved concentration and can generally experience more agreeable and efficient days at work and in their personal life. Jessica Versluijs is a qualified practitioner of the Grinberg Method and works with clients in individual oneto-one sessions in Amsterdam and Hilversum. She is enthusiastic about this method, because it’s a way of learning threw the body and gives the client tools from the sessions they can apply in their daily life. Every time she is amazed by the energy and strength that people gain back through attention and touch. She gives these free trial sessions for people in companies, organizations, during events and fairs. Some places where she has done these sessions: ProQR in Leiden, hairdresser Kinki’s, Bagels&Beans, Eurolines in Amsterdam, NTR in Hilversum, De Tuinen in Hilversum, Gemeentehuis Bussum, Versa Welzijn in Bussum en Hilversum, GGZ Kennisdag in RAI en Beurs van Berlage, Naschoolse kinderopvang Talamander in Bussum, Bijenkorf in Utrecht, Expat beurs in Geneve, Body&Mind beurs in Londen, RTL in Hilversum. For more information or questions you can contact: Jessica Versluijs, qualified practitioner of the Grinberg Method® Mobile: 0622726858 Email: [email protected] Practice adresses : Borneostraat 38 , Amsterdam Luitgardeweg 18A, Hilversum Social media Facebook : www.facebook.com/JessicaVersluijs Linkedin : www.linkedin/in/Jessicaversluijs Links De international website: www.grinbergmethod.com German website: www.grinbergmethod-germany.com
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