Folie 1

Inosanto Blend Program
Beginner Level 2 - Yellow
Jun Fan Gung Fu / Jeet Kune Do & Panantukan
Panantukan
1. Basic Hits & Kicks:
- Vertical Fist (Chung Chuie), Backfist (Gua Chuie)
- Vertical Rapid Fist (Chik Chung Chuie), Finger Jabs (Biu Jee), Groinslap
- Stomp Kick (Dump Tek), Stop Kick (Jeet Tek), Sweep Kick (Ha So Tek)
1. Basic Hits with Triangle Footwork (Tulo Wala/Tulo Tuo)
- Jab-Cross-Bodyhook, Jab-Cross-Uppercut, Jab-Cross Tight Hook/ Wide Hook
- Cross-Bodyhook-Cross, Cross-Uppercut-Cross, Cross-Tight Hook/ Wide
Hook-C.
- Lead Uppercut-Rear Uppercut-Tight Hook/ Wide Hook/ Bodyhook/
Uppercut
2. Basic Combinations:
- Box -4 –Count (Hook, Bodyhook, Uppercut, Overhead, Groinslap)
- Kickbox-5-Count (Inosanto-Drill)
Front-, Side-, Hook-, Low-, Stop-, Stomp-Kick, Sweep
3. Jab-Catch-Jab Drill
- Retreat & Slip/Parry
4. Kickbox-Jab-Counter
- Jab, Cross, Jab-Kick, Kick-Jab, Rear Kick
5. Trapping (Jun Fan Gung Fu / JKD):
- Pak Sao – Loy Pak Sao, Pak Sao – Lop Sao
- Lop Sao – Lop Sao, Lop Sao – Pak Sao
- Lop Sao – Sut Sao, Lop Sao – Chung Chuie
- Tan Sao – Sut Sao – Boang Sao
- Tan Sao – Sut Sao – Tan Sao Da
- 4 Basic Pak Sao
- Sensitivity Training (Pak-Lop, Lop-Pak)
6. Basic Locks:
- Straight Armlock
- Angle Lock
- Set Lock
2. Higot Hubud Lubud
- 1-1 Box-Hubud / Inside & Outside
- 2 Hubud
- Ellbow-Hubud
3. Gunting Basic
- Jab - Inside/ Outside/ Under/ Over
- Jab (Parry oder Catch), Cross – Inside/ Outside/ Under/ Over
Muay Thai / Thaiboxing
1. Knees & Ellbows
- Knees (3 differenet ways)
- Ellbows (3 different ways)
2. Basic Pad-Training
- 2x3 Minutes (Kicks, Punches, Knees)
- 2x2 Minutes Lowkicks & Knees
3. Drills:
- Basic-6 & 8-Count
Inosanto Blend Program
Beginner Level 2 - Yellow
Armas Kali
Theory
1. Single Stick Abecedario
- Strikes 1-8
- Blocks 1-8
- Disarms Snake 1-8
- Block-Check-Counter (3 Hits) - Disarms
- Triangle Footwork
- Lock & Block 1-8
1. Jun Fan Gung Fu / JKD
- Bai Jong / Guard Position
- Salutation
- Student Level
- 5 Ways of Attack:
PIA (Progressive Indirect Attack)
ABC (Attack by Combination)
2. Double Stick Abecedario
- Kob-Kob 1-6
- Pyie-Pyie 1-6
- Open 4 (high, low, standard)
- Open 6 (high, standard)
- Ikis (X)
- Triangle Footwork
- Doble Kara – 3-2 or 4-1
2. Filipino Martial Arts
- History
- Salutation
- Dan Inosanto
3. Knife Abecedario
- Slash 1-5 (Knife and Dagger) (Inosanto & Ilustrissimo)
- Thrust 1-5 (Knife and Dagger) (Inosanto & Ilustrissimo)
4. Basic Knife Sumbrada
- Evade, Parry, Block, Cut and Mix
3. Thaiboxing
- Student Level
- Fight
- Waih Kruh

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