Inosanto Blend Program
Beginner Level 3 - Orange
Jun Fan Gung Fu / Jeet Kune Do & Panantukan
Panantukan
1. Basic Combinations:
- 1-1 Sumbrada (Kicks & Hits)
- 1er Serie (Jab-Counter)
Parry high-Hit low, Parry high-Hit high, Outside cross
- 1-2er Serie (Jab-Cross-Counter)
Jab (with Parry or Catch),
Shoulder role kick, Bob & weave, Parry high-Hit low, Parry high-Hit high,
Step out-Shoulder stop
- Interception with Jeet Tek against attacks)
1. Basic Hits with Triangle Footwork (Tulo Wala/Tulo Tuo)
- Lead Uppercut – Cross- High Hook
- Lead Uppercut – Overhead – Lead Uppercut
- Lead Uppercut – Overhead – Lead High Hook
- Lead Uppercut – Overhead – Body Hook
- Lead Uppercut – Rear Body Hook – Rear High Hook
2. Kickboxing/Trapping-Combinations:
- Biu Jee – Kick- Biu Jee + Trapp 1st Barrier
Pak Sao Da, Lop Sao Da, Tan Sao-Sat Sao Da, Tan Sao Da
3. Trapping (Jun Fan Gung Fu / JKD):
- Trapps 2nd Barrier
Pak Sao Da-Halfbeat Biu Jee-Loy Pak Sao Da
Pak Sao Da-Biu Jee- Lop Sao Da-Gum Sao Da
Pak Sao Da-Biu Jee-Pak Sao Da-Gum Sao Da
Pak Sao Da-Biu Jee-Lop Sao Da-Halfbeat (Head and Body together)-Lop Sao
Da
4. Energy Drills:
- Lop Sao Drill (left and right)
- Wedge Cycle
- Chik Chung Chuie (inside/outside/diagonal)
- Chik Chun Chuie (Wu Sao, Boang Sao, Tan Sao against attack)
2. Higot Hubud Lubud
- Wave and Hit (Ordabis)
- Alto y Bajo
- Vertical Hubud – 4 positions (add all)
3. Gunting Advanced
- Different attacks to counter with Gunting
3x Jab-Counter + Follow up
3x Jab-Cross-Counter + Follow up
3x Hook-Cross-Counter + Follow up
4. Secoh Basics:
- Secoh vertical left an right (Shoulder, Arm, Ellbow)
- Secoh horizontal left and right (Arm, Leg)
- Secoh in combination with Arm Drag + Follow ups
- Salute (diagonal Secoh)
Inosanto Blend Program
Beginner Level 3 - Orange
Armas Kali
Muay Thai / Thaiboxing
1. Single Stick Abecedario
- Strikes 1-12
- Blocks 1-12 (3 Variations)
- Disarms Snake, Strip 1-12
- Block-Check-Counter (3 Hits) - Disarms
- Triangle Footwork
- Lock & Block 1-12
- Largo Mano 1-12
- Kunsi-Serie 1-4
- Carenza
1. Basic-Pad-Training
-1x5 Minuten (Kicks, Punches, Knees, Ellbows)
2. Single Stick Sumbrada
-3er Sumbrada left & right
- Punjo-Sumbrada
- 1-4-1 Sumbrada
- 1-1 Sumbrada free flow
3. Double Stick Abecedario (Sinawali)
- 4-Count (high, low, standard)
- 6-Count (high, low, standard)
- Pre-Fixes to 6-Counts
- Rautenform
4. Knife / Dagger
- Cut & Check-Drill (Panastas)
- 3er Sumbrada (Knife, Double-Knife)
- 1er Sumbrada free flow
2. Drills:
- 6-Count (10x)
- 8-Count (10x)
- 10-Count (10x)
3. Kicks:
-Teep Trong/Footjab (Short & Long)
- Teep Kang/Sidekick
- Dteh Tawat/Hookkick with Shin
- Gwang Liauw Lang/Backkick
- Hop Kick
- Lowkick
- Cut Kick
- Roundkick
- Spinning Roundkick
- Spinning Backkick
Theory
1. Jun Fan Gung Fu / JKD
- 5 Ways of Attack:
ABI (Attack by Immobilization)
ABD (Attack by Drawing)
2. Filipino Martial Arts
- 12 Stages
- What means Kali

Folie 1

Flyer - Fit4Fight

Lowkick und K1 - WAKO Deutschland