Wingate Road Runners Newsflash

Wingate Road Runners Newsflash
TIME TRIAL RESULTS 2014/02/18
Dear Athlete,
Hope you all had a lovely
weekend!
May the week be filled with health
and everything nice!!
God Bless!!
IMPORTANT INFO
Wingate Road Runners
launched their new running vests
last week at the light meal!!
What an awesome moment!!
They are now available at RunA-Way Sport, 302 Freesia Street,
Lynwood Ridge,
012 361 3733/8 @ R200
Please note: You are still allowed
to wear the old vests!!
Name
Sammy Ngoepe
Jonathan Overett
Andre Erasmus
Frans Kruger
Marisa Coetzee
Rory McGuirk
Peter Sebola
Andre Human
Yvette Human
Paul Szyndralevicz
Willie Watson
Michael Navarria
Andre Potgieter
Hein du Toit
Max Visagie
Janette vermaak
Errol Meyer
Pieter Vermaak
Chris Kriel
Ronelle Joubert
Amantha Kruger
De Wet Luttig
Rialize Potgieter
Thelma Roodt
Jorika Marais
Lomon Erasmus
Leon Spamers
Sean Goldberg
Jean-Michel Prat
8km
32:21
33:43
37:25
37:26
38:57
38:58
39:40
40:29
40:29
41:15
41:20
41:31
41:59
43:57
44:18
44:26
44:27
44:27
46:05
46:22
47:00
48:34
51:05
51:13
52:01
52:52
54:00
65:39
67:41
Name
Imone Theron
Leoni Els
Nicole Meyer
Eric Smuts
Desire Roos
Leon Roos
Kim Prinsloo
Pieter de Jager
Natascha de Jager
Althea Navarria
5km
29:10
33:20
34:04
34:10
37:12
37:21
40:05
52:19
52:19
52:30
Time Trial starts at 17:45
Please Remember your reflector belts!!
Always nice to run together!
Runners and Walkers Welcome!!
BELANGRIKE DATUMS
12 April – Loskop Weekend Away
R250 per person for the weekend
There is space for 32 people.
Please note:
No payment – No booking!!
Bookings: Vernon Hohls
[email protected]
082 955 4523
Wingate Road Runners Newsflash
ROAD RUNNING RACES
Saturday, 1 March
Medihelp Sunrise Monster @ Harlequins
Club
32km – R80 start 6:03 (sunrise)
10km – R60 start 6:30
5km – R40 start 6:40
Wednesday, 12 March
Zwartkop Night Race @ Zwartkop Country
Club
10km – R60 start 18:00
5km – R50 start 18:00
Saterday, 15 March
Om die Dam @ Harbeespoort
50km – R200 start 6:00 (pre-entries until 2
March)
21.1km – R100 start 6:20
10km – R50 start 6:20
5km – R20 start 6:40
THIS IS A TENT RACE – JOIN AS AFTERWARDS
FOR REFRESHMENTS
Saturday, 21 March
Sunnypark Right 2 Run @ Cnr Steve Biko &
Robert Sobukwe Streets
21.1km – R60 start 7:00
10km – R50 start 7:15
5km – R30 start 7:30
2014 TENT RACES AND CHAMPIONSHIPS
25 January – Akasia 3-in-1 (42.2km, 21.1km, 10km)
1 February – McCarthy (21.1km, 10km)
8 February – Bronkhorstspruit (32km, 10km)
23 February – Deloitte (42.2km, 21.1km, 10km)
15 March – Om die Dam
29 March – Denel (21.1km, 10km)
12 April – Loskop (Weekend Away)
Easter Weekend – Club Run
1 May – Wally Hayward (42.2km, 21.1km, 10km)
Club Championships
42km:
You can run any marathon between 1 January
and 30 September and we will use your best time.
If you ran a marathon where the results are not
available on the Race Results website, it is your
responsibility to let us know of your time.
21km and 10km:
You can run any of the tent races up to two
weeks before the yearend function (date still to
be confirmed) and we will use your best time
over the distance to work out the championships
medals.
To be in line with South African Masters Athletics
(SAMA) rules, championship medals will be
awarded in 5 year age categories from the age
of 35.
On a regular basis we will update the ranking list
of all three championships distances, so that you
can see what your position is.
Please join us and make sure that you do
participate at the tent races.
KOPKRAPPER
Wingate Road Runners Newsflash
HAPPY BIRTHDAY
Wingate RR wishes everyone who
celebrates their birthday a blessed
day and a year filled with happiness,
love, friends and everything nice.
NEW 3 February – Leon Roos
3 February – Dawie de Villiers
6 February – Jean-Michel Prat
6 February – Vernon Hohls
9 February – Babalwa Umoetok
16 February – Thomas Carsten
18 February – Amanda Economon
24 February – Iwan Schutte
27 February – Helen McGuirk
IN CLOSING – Definisies, dankie Bennie Buys
1. HUWELIKSERTIFIKAAT: 'n Soort Jaglisensie wat jou tot een bok beperk;
2. KREDIETKAART: Iets waarvan die limiet ook die mikpunt is
3. VLEISBRAAI: 'n Partytjie waar die kos so 'n bietjie rou en die gaste so 'n bietjie gaar is;
4. BABA: 'n Soort engel waarvan die vlerke korter word namate die bene langer word;
5. BABAWAENTJIE: Verlede jaar se pret op wiele;
6. BEGROTING: Iets wat jou laat wakker le nog voor jy jou geld bestee
7. DIEET: 'n Manier van maer word waarvoor jy gou dik word.;
8. ETENSTYD: Die enigste tyd wanneer 'n kind nie wil eet nie;
9. GESINSVAKANSIE: Wanneer jy alles saamneem waarvan jy eintlik wil wegkom;
10. KORTPAD: 'n Pad waarop jy niemand kan kry om jou te se waar jy is nie;
11. UNIVERSITEITSGRAAD: Kwitansie wat 'n kind ontvang vir die rekening wat pa betaal het;
12 MIDDELJARE: Wanneer jy jou emosies vir simptome verruil;
13. PREDIKANT: Ses dae is hy onsigbaar en die sewende dag is hy onverstaanbaar
14. 'n Vrou is eers soos n appel, ferm & rond. Dan soos n peer, sagter en ietwat misvorm. Dan soos n ui, as jy
daarna kyk wil jy huil!
15. Mans is eers soos eikehout, hard en onbuigbaar. Dan soos n wilgerlat, slapper en meer hangend. Dan soos n
krismisboom, van wortel af boontoe dood en balle net vir versiering.
Until next week, Happy Running!
Natascha de Jager
071 688 8024

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