DECEMBER 2014
SUN
MON
1
7
TUE
2
GOTHAM WEST
FITNESS CALENDAR
WED
3
THU
4
FRI
SAT
5
6
7a BOOT CAMP
Lynette
7a PILATES
Morgana
7a PILATES
Morgana
4:30p MOMMY & ME
YOGA Lynette
4:30p CREATIVE
MOV’T (4-5) Lynette
5p CREATIVE MOV’T
(3-4) Lynette
5:30p PIYO FLOW
Lynette
7a HOT YOGA
Morgana
5:30p VINYASA
FLOW YOGA Lynette
7a CARDIO CYCLE
Morgana
10a YOGA
Liz
7:30p NYOP CYCLE
Greg
7:30p YVA YOGA
Yva
7:30p NYOP CYCLE
Greg
7:30p BOOT CAMP
Morgana
7:30p HOT YOGA
Morgana
11:15a BOOT CAMP
Lynette
8
9
11
12
13
10
7a BOOT CAMP
Lynette
7a PILATES
Morgana
7a PILATES
Morgana
4:30p MOMMY & ME
YOGA Lynette
4:30p CREATIVE
MOV’T (4-5) Lynette
10a CARDIO CYCLE
Laura Ann
7a CREATIVE MOV’T
(3/4) Lynette
5:30p PIYO FLOW
Lynette
7a HOT YOGA
Morgana
5:30p VINYASA
FLOW YOGA Lynette
7a CARDIO CYCLE
Morgana
10a YOGA
Liz
6p YOGA
Lynette
7:30p NYOP CYCLE
Greg
7:30p YVA YOGA
Yva
7:30p NYOP CYCLE
Greg
7:30p BOOT CAMP
Morgana
7:30p HOT YOGA
Morgana
11:15a YOGA
Liz
14
15
16
17
18
19
20
6a PREM CYCLE
YOGA
Morgana
7a BOOT CAMP
Lynette
7a PILATES
Morgana
7a PILATES
Morgana
4:30p MOMMY & ME
YOGA Lynette
4:30p CREATIVE
MOV’T (4-5) Lynette
10a CARDIO CYCLE
Laura Ann
5p CREATIVE MOV’T
(3-4) Lynette
5:30p PIYO FLOW
Lynette
7a HOT YOGA
Morgana
5:30p VINYASA
FLOW YOGA Lynette
7a CARDIO CYCLE
Morgana
10a YOGA
Liz
6p YOGA
Lynette
7:30p NYOP CYCLE
Greg
7:30p YVA YOGA
Yva
7:30p NYOP CYCLE
Greg
7:30p BOOT CAMP
Morgana
7:30p HOT YOGA
Morgana
11:15a BOOT CAMP
Lynette
21
22
23
24
25
26
27
CHRISTMAS EVE
NO CLASSES
CHRISTMAS DAY
NO CLASSES
6a PREM CYCLE
YOGA
Morgana
7a BOOT CAMP
Lynette
7a PILATES
Morgana
4:30p MOMMY & ME
YOGA Lynette
10a CARDIO CYCLE
Laura Ann
5p CREATIVE MOV’T
(3-4) Lynette
5:30p PIYO FLOW
Lynette
7a CARDIO CYCLE
Morgana
10a YOGA
Liz
6p YOGA
Lynette
7:30p NYOP CYCLE
Greg
7:30p YVA YOGA
Yva
7:30p HOT YOGA
Morgana
11:15a BOOT CAMP
Lynette
28
29
30
31
7a BOOT CAMP
Lynette
7a PILATES
Morgana
4:30p MOMMY & ME
YOGA Lynette
10a CARDIO CYCLE
Laura Ann
5p CREATIVE MOV’T
(3-4) Lynette
5:30p PIYO FLOW
Lynette
7a HOT YOGA
Morgana
6p YOGA
Lynette
7:30p NYOP CYCLE
Greg
7:30p YVA YOGA
Yva
7:30p NYOP CYCLE
Greg
ALL CLASSES ARE HELD IN THE STUDIO
VISIT NYOPTIMUMPERFORMANCE.COM AND CLICK THE GOTHAM WEST CLASS SCHEDULE TO SIGN UP FOR CORE AND PREMIUM CLASSES
PREMIUM CLASSES
ARE $15/CLASS | FOR HELP EMAIL: [email protected]

land group exercise – may – aug. 2014

GGX Schedule WEM - Golds Gym Edmonton

GGX Schedule NTM - Golds Gym Edmonton

New Hope International School Mommy and Me Application Form