REGISTER ONLINE!
FALL INTO
FITNESS
FALL REGIONAL PROGRAMMING
September 1, 2014-October 31, 2014
November 1, 2014-December 21, 2014
KENT COUNTY YMCA
WEST BAY FAMILY YMCA
www.gpymca.org
REGISTER ONLINE! www.gpymca.org 
KENT COUNTY & WEST BAY FAMILY YMCAs are branches of the
YMCA of GREATER PROVIDENCE
Feel HEALTHIER, be STRONGER, together.
YMCA MISSION
The mission of the YMCA of Greater Providence is to build healthy spirit mind and body for all,
through programs, services and relationships that are based on our core values of caring,
honesty, respect and responsibility.
YMCA OF GREATER PROVIDENCE
As a member of the YMCA of Greater Providence, you are a member of all the branches listed below. Your
YMCA membership may also be used at other YMCAs in and out-of-state. Check with your branches’ Member
Welcome Center for reciprocal YMCA information.
BAYSIDE FAMILY YMCA
70 West St. Barrington, RI 02806
401-245-2444
CRANSTON YMCA
1225 Park Ave. Cranston, RI 02910
401-943-0444
EAST SIDE/MT. HOPE YMCA
438 Hope St. Providence, RI 02906
401-521-0155
KENT COUNTY
BRANCH HOURS
Monday - Friday
Kids Care
Saturday & Sunday
Kids Care
5:00 AM - 9:45 PM
8:30 AM-1:30 PM
4:00 PM-8:00 PM
6:00 AM - 6:45 PM
8:30 AM-1:30 PM
For your convenience, our locker rooms are open for15 minutes after closing.
The AFC is open for Family Time 8:30 AM-8:00 PM, Monday – Friday and
8:30 AM-5:00 PM on the weekends.
KENT COUNTY YMCA
900 Centerville Rd. Warwick, RI 02886
401-828-0130
NEWMAN YMCA
WEST BAY
BRANCH HOURS
472 Taunton Ave. Seekonk, MA 02771
508-336-7103
Monday - Friday
PROVIDENCE YOUTH SERVICES YMCA
Saturday & Sunday
371 Pine St. Providence, RI 02903
401-456-0604
SOUTH COUNTY YMCA
165 Broad Rock Rd. Peace Dale, RI 02883
401-783-3900
Kids Care
Kids Care
5:00 AM - 9:30 PM
8:30-12:00 PM
4:00-7:00PM
6:00 AM - 5:00 PM
8:00–11:00 AM
HOLIDAY HOURS (KC) (WB)
September 1- Labor Day
November 27 - Thanksgiving Day
6:00 AM-12:00 PM
6:00-11:00 AM
WEST BAY FAMILY YMCA
December 24 - Christmas Eve
5:00 AM-2:00 PM
7540 Post Road N. Kingstown, RI 02852
401-295-6501
December 25 - Christmas Day
CLOSED
December 31 - New Years Eve
5:00 AM-6:00 PM
YMCA CAMP FULLER (resident camp )
January 1, 2015 - New Years Day
619 Camp Fuller Rd. Wakefield, RI 02879
401-783-5359
12:00-4:00 PM
REGIONAL LEADERSHIP
Paula Jacobson
Executive Director
401.828.0130 ext. 235
[email protected]
Cory Guglietti
Mark Bombard
Patricia Driscoll
Operations Director
[email protected]
401.828.0130 ext. 217
Aquatics Director
[email protected]
401.828.0130 ext. 211
Welcome Center, H&W Director, Kent County
[email protected]
401.828.0130 ext. 207
Michael Longtin
Kristen Petrarca
Beau Lucas
Facilities Director
[email protected]
401.828.0130 ext. 214
OST Director
[email protected]
401.828.0130 ext. 232
Summer Camp & 21st C CLC Director, Kent County
[email protected]
401.952.6571
Susan Shanley
Katie Rooney
Sr. Program Director, Kent County
Sr. Program Director, West Bay
[email protected]
401.295.6501
Y’s Owl Nursery School & AFC
[email protected]
401.828.0130 ext. 256
WHAT’S INSIDE...
SOCIAL RESPONSIBILITY .................... 4-5
YOUTH DEVELOPMENT .................... 6-14
Y’s Owl Preschool ..................................... 6
Kindergarten Wrap Enrichment .................. 7
Before & After School Programs................. 7
Youth Swim Lessons ..............................8-9
Preschool Enrichment ............................. 10
Martial Arts ........................................... 10
Dance .................................................... 10
Youth Sports .......................................... 11
Gymnastics .......................................12-13
Birthday Parties ..................................... 14
HEALTHY LIVING .............................16-27
Health & Wellness..............................16-21
FALL PROGRAMING DATES
September 1, 2014-October 31, 2014
November 1, 2014-December 21, 2014
FALL REGISTRATION DATES
YMCA Member
August 4, 2014
October 6, 2014
Community Member
August 11, 2014
October 13, 2014
Personal Training .............................................17
Personal Fitness Classes ................................18
Teen Fitness Classes .......................................19
Group Exercise .......................................... 19-20
Cycling Classes .................................................21
Yoga ...................................................................21
Adult Aquatics ....................................... 22
Adult Sports........................................... 22
Special Health Initiatives......................... 23
L I V E S T R O N G ® ........................................ 2 4
Active Older Adults ................................. 25
Family Time ...................................... 26-27
MEMBERSHIP RATES & POLICIES .... 28-29
REGISTER ONLINE! www.gpymca.org 3
SOCIAL RESPONSIBILITY
GIVING BACK AND PROVIDING SUPPORT TO OUR NEIGHBORS
The Y has been listening and responding to our communities’ most critical social needs for 160 years. Whether
developing skills or emotional well-being through education and training, welcoming and connecting diverse demographic
populations through global services, or preventing chronic disease and building healthier communities through
collaborations with policymakers, the Y fosters the care and respect all people need and deserve.
fall special events
HALLOWEEN COSTUME SWAP
WEST BAY FAMILY YMCA OPEN HOUSE
The Kent County & West Bay Family YMCA’s are
excited to once again be participating in National
Costume Swap Day™! You are invited to save money
and recycle your gently used Halloween costumes by
trading with others in the community.
SEPTEMBER 6, 2014
Stop by our West Bay branch from 11 AM—2 PM and
see all the great things that the Y has to offer.
4TH ANNUAL GOLF OUTING & AUCTION
in Memory of Christopher Yates
SEPTEMBER 15, 2014
Join us at the Metacomet Country Club in East
Providence for a day of golf with proceeds to support
our annual support campaign. Shot gun start at 12
PM with dinner and auction at the end of the day. For
more information contact Keri Lemeiux, Outing
Coordinator, at [email protected] or 828.0130
ext 270
SWIM WITH THE PUMPKINS!!
OCTOBER 17, 2014
7:00-8:30 PM
Join us for this special family swim when we fill the
pool with hundreds of inflatable pumpkins!
HALLOWEEN AT THE KENT COUNTY YMCA
OCTOBER 25, 2014
1:00-3:00 PM
We have again partnered with our friends at
SouthPointe Church to bring you a fabulous Halloween
event with fun for the whole family! Join us on
Saturday, October 25 for an afternoon of games,
crafts, face painting, hayrides and much, much more!
This event is free and open to the community.
 Trick-or-treat Trail
OCTOBER 11, 2014
Simply bring your clean, gently used costume(s) to the
Y anytime from October 1st-10th. Then, come to the Y
on October 11th between 10:00 am and 12:00 pm and
choose a new (to you!) costume!
We will also gladly accept costume donations from
families who have extra ones-even if you do not need
a new one! We hope that those extra costumes
donated will mean that all children who need a
costume will be able to choose one.
WINTER COAT EXCHANGE - SHARE THE WARMTH!
NOVEMBER 28, 2014
Starting November 1 both the Kent County & West
Bay Family YMCA’s will be accepting gently used coats
at the Kent County & West Bay Family branches.
Coats of all kinds are needed, from infant to adult and
will be available for distribution on November 28 (the
day after Thanksgiving), from 10am to 2pm at the
Kent County & West Bay Family branches.
HOLIDAY EVENT
DECEMBER 2014
Come celebrate the season at the Y! More details on
our holiday goings on will be available later this fall.

Hayrides
 Face Painting

Halloween Crafts

Games

Photo Booth
 Raffle to support Y Financial assistance
4 YMCA of Greater Providence - Kent County (KC) and West Bay Family (WB) Branches
Assistance, CPR &
SOCIAL RESPONSIBILITY  Financial
First Aid classes, Blood Drives
YMCA financial assistance fund
Primary Care Partners (PCP)
When you give to the Y you continue to strengthen
The Kent County Y has joined forces with Primary
our community and move us forward as the nation’s
leading nonprofit for youth development, healthy
living and social responsibility.
Care Partners to help our members in improving their
overall health and wellness. Nutrition, exercise and
other strategies are discussed and patients are
encouraged to meet with our onsite Member
Navigators from the YMCA to develop a personal
wellness plan. Patients may benefit from a wide range
of services and personalized supports, such as:
Each and every day we focus on being there when our
friends and neighbors need us the most. We rely on
the generosity of our neighbors and community to
help people of all ages and from all walks of life use
the YMCA and its programs regardless of their ability
to pay. When you give to the Y your gift has a
meaningful, enduring impact right in your own
neighborhood.
The Y is and always will be dedicated to building
healthy, confident, connected and secure children,
adults, families and communities. Every day our
impact is felt when an individual makes a healthy
choice, when a mentor inspires a child and when a
community comes together for the common good.
The YMCA is a 501(c)(3) charitable organization.
Financial Assistance is available through donor
support. Once a year, we hold a campaign that raises
the funds from our members and community to help
support our financial assistance program. When a
volunteer asks you to donate, please consider a gift!
If you are interested in helping please contact Paula
Jacobson, [email protected] today!
blood drives
Together with the RI Blood Center, Kent County YMCA
members are saving lives! 2014 dates are as follows:
OCTOBER 20TH
SEPTEMBER 26TH
NOVEMBER 21ST
Sick Visits
Wellness Visits
Disease Management
Diagnostic Testing
Women’s Health
Routine Physicals
To schedule an appointment call: 401-384-6007
cpr & first aid classes (ages 16+)
CPR-AED/FIRST AID FOR THE COMMUNITY &
WORKPLACE (KC)
$50 members/$100 community members
The American Safety and Health Institute (ASHI)
program for CPR-AED/ First Aid teaches how to
properly perform CPR and use an AED device as well
as how to properly apply first aid skills to save lives
and reduce recovery time.
There is an online component to this class. Details
will be provided at the time of registration.
KENT COUNTY CLASSES
SEPTEMBER 16
OCTOBER 21
NOVEMBER 18
6:30-8:30 PM
6:30-8:30 PM
6:30-8:30 PM
WEST BAY CLASSES
SEPTEMBER 21
NOVEMBER 4
11:00 AM-1:30 PM
11:00 AM-1:30 PM
All drives are held from 11 AM - 2 PM.
flu shot clinics
Stay healthy this winter and come get your free* flu
vaccine at the Y! Flu shot clinics will be held by The
Wellness Company on the following dates and times:
OCTOBER 11
12:00-2:00 PM
OCTOBER 13
11:30 AM-1:30 PM
OCTOBER 16
5:00-7:00 PM
*Flu shots are free with proof of insurance.
anchor recovery community
center
People in all stages of recovery are welcome at the
center. Come to make new friends, or meet old ones,
and just enjoy a safe place to be while on your
journey through recovery. Anchor is a comfortable
environment free from drugs and alcohol.
For more information , contact Anchor directly at
401.615.9945
REGISTER ONLINE! www.gpymca.org 5
YOUTH DEVELOPMENT
NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN
We believe that all kids deserve the opportunity to discover who they are and what they can achieve. That’s why,
through the Y, millions of youth today are cultivating the values, skills and relationships that lead to positive behaviors,
better health and educational achievement.
youth enrichment programs
Y’S OWL PRESCHOOL
NURTURING the POTENTIAL in EVERY CHILD for over 50 years.
The Kent County YMCA has been offering Y’s Owl Nursery School to children ages 3-5 in the Kent
County community for over fifty years. The program is state licensed by the Rhode Island Department
of Children, Youth and Families and is participating in the Bright Stars Quality Program. Our program
offers your child a warm, supportive environment that fosters the development of healthy self-esteem
and encourages personal growth. Your child will enjoy a variety of mind-enriching activities that
encourage creativity and individuality.
Your child will be guided and cared for by teachers selected for their training, certification, experience
and remarkable sensitivity to the needs of preschoolers. Our staff is comprised of certified early
childhood teachers and trained assistants. The school maintains a 1 to 8 ratio of staff to children.
The Y’s Owl Nursery School operates from September through early June. For more information contact
Sue Shanley: 401.828.0130 ext 256 or [email protected]
REGISTRATION FOR THE 2014/2015 SCHOOL IS CURRENTLY BEING ACCEPTED
2014/2015 RATES
AM SESSION: 9:00 - 11:30 AM
PM SESSION:12:30 - 3:00 PM
5 DAY (Mon - Fri)
Yearly
Monthly
3 DAY (Mon/Wed/Fri)
Yearly
Monthly
2 DAY (Tues/Thurs)
Yearly
Monthly
Member
Community Member
$3115
$335
$6130
$670
$2665
$285
$5230
$570
$2485
$265
$4870
$530
ADD-ON OPTIONS
Early owls
8:00-9:00 AM
$10 per day
Lunch bunch
11:30-12:30 PM
$10 per day
Full day options 8:00 AM-3:00 PM
(Early owls, AM Y’s Owl,
Lunch bunch, PM Y’s Owl)
$648 per month (5 day)
$548 per month (3 day)
$498 per month (2 day)
YOUTH DEVELOPMENT 
Y’s Owl Preschool, K Enrichment,
OST
youth enrichment programs
OUT OF SCHOOL TIME (OST) - BEFORE &
AFTER SCHOOL PROGRAMS
SCHOOL VACATION WEEK PROGRAMS
The Kent County YMCA provides full day care during
school vacation weeks and most school holidays.
At the Y, we believe all kids deserve the opportunity to
discover who they are and what they can achieve. In our
after school programs, hundreds of youth are cultivating
the values, skills and relationships that lead to positive
behaviors, better health and educational achievement.
For more information contact Kristen Petrarca:
401.828.0130 ext 232 or [email protected]
KINDERGARTEN ENRICHMENT AT KCYMCA
For more information contact Kristen Petrarca:
401.828.0130 ext 232 or [email protected]
Our kindergarten enrichment program is specially
designed to provide an excellent complement to the
kindergarten portion of the school day. Open to
students in morning and afternoon kindergarten, the
program will provide daily opportunities for exploration,
creativity and self-expression. A weekly swim lesson
and physical education class are included for full-time
PM participants. Children attending Coventry and
Warwick public schools will be transported to the YMCA
for no additional fee.
locations
COVENTRY
Blackrock, H. Hill and Tiogue
AM Site: H. Hill
PM Site: Blackrock
EAST GREENWICH
Serving all EG elementary schools
AM/PM Site: Meadowbrook Farms
Licensed by the Department of Children Youth and
Families and staffed by qualified, certified elementary
school educators.
NORTH KINGSTOWN
Serving all NK elementary schools and Davisville &
Wickford Middle Schools
AM/PM Site: Fishing Cove Elementary
For more information contact Kristen Petrarca:
401.828.0130 ext 232 or [email protected]
WARWICK
C. Hill, Scott, Robertson, Wickes, Greenwood, Park &
Warwick Neck*
AM/PM Site: KCYMCA, Champlin Lodge
WEST WARWICK
Serving all WW elementary schools
AM Site: KCYMCA or Wakefield Hills
PM Sites: Greenbush & Wakefield Hills
*contingent upon enrollment
2014/2015 School Year Rates
5-DAY PROGRAM
AM
PM
AM/PM
MEMBER
$58
$99
$151
COMMUNITY MEMBER
$81
$113
$175
1-DAY
$27
$37
$62
2-DAY
$37
$61
$99
3-DAY
$44
$76
$114
4-DAY
$50
$87
$130
DAILY OPTIONS (Members Only)
REGISTER ONLINE! www.gpymca.org 7
YOUTH DEVELOPMENT 
Youth Aquatics
parent/child classes
(6 mos. - 3 yrs)
$64 member/$110 community member
Please refer to the Youth Swim Lesson Schedule for
individual class dates and times.
PARENT/INFANT SWIM CLASSES (KC) (WB)
(FORMERLY SKIP)
Ages 6-36 Months with Parent
This class introduces infants to a safe aquatic
environment, while providing a positive hands-on
experience for both. Skills such as blowing bubbles,
kicking and floating are introduced. This is a wonderful
opportunity to build a trusting relationship with your
child and meet other parents and children while
participating in an enjoyable physical activity.
PARENT/CHILD SWIM CLASS (KC) (WB)
(FORMERLY PIKE WITH PARENT)
Ages 3-5 with Parent
This class is designed for preschoolers not yet ready to
take a swim lesson independently. With a focus on
encouraging self esteem and building trusting
relationships, this class teaches the basic swimming
techniques and prepares the child for classes without
parents. Basic skills include bubble blowing, floating,
kicking and water safety.
preschool lessons (ages 3-5)
$64 member/$110 community member
PRESCHOOL I BEGINNER (KC) (WB)
(FORMERLY PIKE)
This introductory class is designed for the pre- school
age child. With the use of instructional flotation
devices, children learn the basic swim skills, pool rules
and water safety. Skills include kicking, paddling, and
floating on their stomach and back, and putting their
face in the water, With progression, swimmers will learn
to jump into the pool and begin to swim without a
flotation device.
PRESCHOOL II ADVANCED (KC) (WB)
(FORMERLY EEL/RAY/STARFISH)
This class is designed for children able to swim 10-15
yards without flotation aid and instructor support.
Children will work on improving basic freestyle swimming
with rotary breathing, basic backstroke, kicking, floating
and diving.
GYM & SWIM (KC) (WB)
This fun combo class combines 30 minutes of gym and
30 minutes of swimming. Each week your child will have
the opportunity to engage in fun gross motor activities,
swimming & building new friendships. Open to ages 3-5
years.
youth lessons (ages 6-12)
$64 member/$110 community member
LEVEL I BEGINNER (KC) (WB)
(FORMERLY POLLIWOG)
This introductory level class for school-age children will
teach stroke work and proper form for basic freestyle
and backstroke and introduce breaststroke. Skills also
include floating, kicking, and rotary breathing.
LEVEL II INTERMEDIATE (KC) (WB)
(FORMERLY GUPPY)
In the case of thunder or lightning, the pool
will be closed for 30 minutes following the
last sound of thunder.
The intent of this class is to build confidence and further
develop skills for school-age children. Focus will be on
learning basic front crawl stroke and back stroke while
increasing endurance. The four main competitive strokes
will also be introduced. The class will build on the
swimmers’ overall knowledge and skills and introduce
diving skills. Participants must be able to swim the full
length of the pool without stopping, demonstrating a
basic front crawl stroke with rotary breathing.
Please call ahead if you have questions about
whether the pool is open.
8 YMCA of Greater Providence - Kent County (KC) and West Bay Family (WB) Branches
Youth Aquatics
YOUTH DEVELOPMENT
LEVEL III ADVANCED (KC) (WB)
TEEN LESSONS (AGES 11-15) (KC)
(FORMERLY MINNOW)
$64 member/$110 community member
This class is for children who are comfortable swimming
several lengths of the pool. The focus will be on refining
the four main competitive swim strokes, techniques,
increasing endurance and introduction of new strokes
while building on the swimmers’ overall knowledge and
skills. Participants must be able to swim several lengths
of the pool without stopping, demonstrating a strong
front crawl stroke with rotary breathing and a strong
back stroke.
STROKE & ENDURANCE (KC)
You will learn basic swimming skills such as the crawl
stroke, breathing techniques, and floating to help you
gain confidence in the water. Our trained instructors
will individualize the class to meet your personal needs.
SUNDAY
8:45-9:30 AM
PRIVATE SWIM LESSONS (KC) (WB)
30 minute: $35/$60
45 minute: $50/$75
For additional information, contact Jeannie Hindle at
828-0130 or [email protected].
(FORMERLY FISH/FLYING FISH/ SHARK)
Your child will continue refining all five main strokes,
included inverted breaststroke, trudges crawl, and
elementary backstroke with a focus on improving
efficiency and endurance.
specialty (all ages)
S.W.I.M. - SWIM WITH AN INCLUSION MODEL (WB)
(AGES 3-12)
$64 member/$110 community member
The SWIM Program is specifically designed for children
with special needs. SWIM will provide a positive outlook
and emphasis on the strengths of each swimmer. This
program will focus on water education, developing swim
skills and meeting child specific goals. Prior to the start
of the class, the instructor will set up a meeting to meet
the family and the child and set up basic swim goals and
schedule for the class.
REGISTER ONLINE! www.gpymca.org 9
YOUTH DEVELOPMENT 
Preschool Enrichment Classes, Martial Arts, Dance
preschool enrichment
GYM AND SWIM (KC) (WB)
(AGES 3-5)
$75 members/$150 community member
Participants will enjoy 30 minutes of
structured gym time and sports
related activities and a 30 minute
swim lesson. There is a 15 minute
transition time allocated between
the gym and swim portions of the
classes. Parents are responsible
to transition children from gym
to swim or from swim to gym.
CREATIVE MOVEMENTS FOR
TODDLERS (KC)
(AGES 12 MONTHS-3 YEARS)
$64 members/$110 community
member
Main Gymnasium
This creative movement class will
give your toddler the opportunity
to have fun, enjoy the freedom of
physical activity and use their
creativity in ways that builds selfesteem. Creative movement
activities appeal to the whole
child by connecting movement to
self- expression and learning.
TOTALLY TODDLERS WITH
PARENT (KC)
martial arts (ages 3-12) (KC) (WB)
$64 member/$110 community member
Champlin Lodge
Participants will learn basic karate techniques
that teach responsibility, self-awareness, selfconfidence and teamwork, while improving
coordination and flexibility. Our Martial Arts
program is led by instructors from World
Martial Arts.
dance
$64 member/$110 community member
PRESCHOOL COMBINATION DANCE (KC)
(AGES 2½-5)
Health and Wellness Studio 2
This is a fun, structured dance class. Dancers will
learn the basics of Ballet, Tap, and Acro in a creative,
safe environment. Dress for all classes are black tap
shoes, pink ballet shoes (black for boys), and
appropriate dance attire.
YOUTH COMBINATION DANCE (KC)
(AGES 6-9)
Health and Wellness Studio 2
This class is for dancers of all abilities. This is a fun,
structured class incorporating ballet, tap, jazz and
acro in a safe environment. Dress code is tan jazz
shoes, black tap shoes and pink ballet shoes
for girls and black ballet shoes for boys.
(AGES 18 MONTHS-3 YEARS)
$72 member/$144 community
member
Champlin Lodge Gymnasium
This program is designed for the
parent and child that would like
to experience all that our Totally
Toddlers class does with one
exception-adults are welcome!
Wonderful first step for the
toddler!
TOTALLY TODDLERS (KC)
(AGES 18 MONTHS-3 YEARS)
$144 member/$288 community member
Champlin Lodge Gymnasium
LEADER’S CLUB (AGES 12 AND UP) (WB)
This program is designed to allow
children to play cooperatively, develop
fine and gross motor skills, take turns,
and communicate. We will participate in
several different activities, including open
play and craft time, outdoor/indoor play,
story time and music and movement.
Leaders Club is designed to offer young adults the
opportunity to develop leadership skills as they provide
volunteer service within the YMCA and their community.
Sessions and events are balanced with values, discussions,
peer relationship building, and managing all aspects of a
young adult’s daily life. Meets during the NK school year.
$20 member/$40 community member
THURSDAY
10 YMCA of Greater Providence - Kent County (KC) and West Bay Family (WB) Branches
6:30-7:30 PM
Youth Sports Classes
YOUTH DEVELOPMENT
parent/child sports
YOUTH OUTDOOR SOCCER (AGES 4-9) (KC)
$64 member/$110 community member
September 1 - October 31
Children will learn such fundamentals as: dribbling,
passing, heading, field awareness, shooting, and goalie
work. Most importantly children will leave knowing the
importance of sportsmanship through our core values of
caring, honesty, respect, and responsibility.
Champlin Lodge Field
PARENT CHILD SPORTS MEDLEY (AGES 2½-3) (KC)
Main Sports Gymnasium
This program is designed to instill athletic confidence
and sports skills in young children with the involvement
of parents. Our coaches guide each session providing
fun instruction, encouragement, and fun all around. This
specific program will focus on the fundamentals of
several popular sports including track/field, soccer,
basketball, floor hockey, t-ball, lacrosse, tennis, and
golf.
youth sports
$64 member/$110 community member
YOUTH ARCHERY (AGES 6-12) (KC)
Lower Archery Range
September 1 - October 31
Learn the fundamentals of the sport of Archery from a
National Certified Archery instructor. No prior
experience with archery is required.
PRE SEASON BASKETBALL (KC)
Main Sports Gymnasium
SPORTS MEDLEY (AGES 5-11) (KC)
Main Sports Gymnasium
This program is for any child that can’t get enough
sports in his/her life! Your child will learn the basic skills
in many popular sports including basketball, t-ball, floor
hockey, soccer, lacrosse and track/field while focusing
on the importance of caring, honesty, respect, and
responsibility.
September 1 - October 31
Pre season basketball will review fundamentals as well
as build on individual skills to prepare players for league
play.
YOUTH BASKETBALL LEAGUE (YBL)
REGISTRATION (KC)
Meet the coaches, submit your shirt sizes and get the
practice schedule at these designated registration times.
The league runs from December through February with one
night of practice per week for most age groups.
REGISTRATION DAYS:
September 10, 2014
September 13. 2014
4:00-7:00 PM
9:00 AM -12:00 PM
AGE GROUPS:
Co-ed
Grades K & 1
Girls
Grades 2 & 3
Grades 4 & 5
Grades 6 & 7
Boys
Grades 2 & 3
Grades 4 & 5
Grades 6 & 7
REGISTER ONLINE! www.gpymca.org 11
YOUTH DEVELOPMENT 
Gymnastics Instruction
gymnastics instruction
YOUTH GYMNASTICS 1 (KC)
$64 member/$110 community member
Main Sports Gymnasium
Please refer to the Youth Gymnastics Schedule for
individual class dates and times.
This is the first developmental step in the Y's
progressive gymnastics program. Children will be
working on basic skills and drills to help them develop a
strong foundation in gymnastics. Children will learn basic
positions and terminology. Some skills include: Forward
Rolls (Tucked, Straddle & Scale) as well as Backward Roll,
Bridge, Cartwheel, and Handstand, Intro to Beam, Bars,
Springboard and Vault.
TUMBLING TOTS GYMNASTICS (KC)
(AGES 1.5-3)
Main Sports Gymnasium
Your child can come climb, roll, jump and tumble as we
introduce them to gymnastics. Children will work on
appropriate gross motor skills while interacting with
others their age. Parents must stay and need to help
their children focus and wait for turns.
PRESCHOOL GYMNASTICS (KC)
(AGES 3 &4)
Main Sports Gymnasium
This structured gymnastics class introduces your
preschooler to gymnastics and focuses on the
development of gross motor skills in a fun, safe
environment. Parents must help their children focus and
wait for turns.
KINDER GYMNASTICS 1 BEGINNER (KC)
(AGES 4½-6)
Main Sports Gymnasium
This structured gymnastics class introduces your
kindergartener to gymnastics and focuses on the
development of gross motor skills in a fun, safe
environment. Children must be able to follow basic
directions and wait for their turn to be successful in this
class.
KINDER GYMNASTICS 2 INTERMEDIATE (KC)
(AGES 4½-6)
Main Sports Gymnasium
This progression of Kinder Gymnastics takes the skills
introduced in Kinder Gymnastics 1 and builds on them.
Gymnasts must have mastered forward rolls, straddle
rolls, walking on the low and middle beams alone and a
front support on bars in order to move forward. Children
must be able to follow basic directions and wait for their
turn to be successful in this class.
KINDER GYMNASTICS 3 ADVANCED (KC)
(AGES 4½-6)
Main Sports Gymnasium
An opportunity for our young gymnasts to participate in
an accelerated class and further their skills. Advanced
Kinder Gymnastics is for children who have mastered the
skills in the kinder gymnastics 1 and 2 and are eager to
learn more. Children must have a strong bridge, be able
to kick to a full handstand and be able to cartwheel to
be ready for this class. Instructor permission is required.
(AGES 6 AND UP)
YOUTH GYMNASTICS 2 (KC)
(AGES 6 AND UP)
Main Sports Gymnasium
This is the second developmental step in the Y's
progressive gymnastics program for children who are
looking to take their gymnastics to the next level. This
class will build upon the skills mastered in Level 1 and
requires a strong ability to follow directions and focus
during class time. Registration in Level 2 requires a
strong bridge, cartwheel, and handstand as well as
instructor permission. In Level 2 conditioning and
flexibility are introduced along with Handstand Forward
Rolls, Handstand to Bridge, Bridge Kick-Over Drills,
Round-Off and a Pullover on the Uneven Bars.
YOUTH GYMNASTICS 3 (KC)
(AGES 6 & UP)
Main Sports Gymnasium
This is the third developmental step in the Y's
progressive gymnastics program for children who are
serious about their gymnastics and looking to build upon
what they mastered in Level 2. Conditioning and
Stretching outside of class is required for success in this
Level. Level 3 skills include: Backbend Kick-Over, Front
Limber, Back Hip Circle on the Uneven Bars, and
Handstand on the low and middle beams. Instructor
permission is required for registration in this level.
YOUTH GYMNASTICS 4 (KC)
(AGES 6 & UP)
Main Sports Gymnasium
This fourth step in the Y's progressive gymnastics
program is for children who are looking to build upon
what they mastered in Level 3. Conditioning and
Stretching outside of class is required for success in this
Level. Level 4 skills include: Front and Back Walkovers,
Front and Back Handsprings, Mill Circle on Bars,
Handstand on the High Beam. Instructor permission is
required for registration in this level.
12 YMCA of Greater Providence - Kent County (KC) and West Bay Family (WB) Branches
Gymnastics Teams
YOUTH DEVELOPMENT
YOUTH GYMNASTICS 5+ (KC)
KCY GYMNASTICS LEVEL 2 TEAM (KC)
(AGES 6 & UP)
(AGE 5-8)
$75 member/$115 community member
$86 member/$126 community member
Main Sports Gymnasium
Main Sports Gymnasium
This class is intended for gymnasts who are serious
about their gymnastics and looking to build upon what
they mastered. This class includes Level 4 skills but
continues into Level 5 skills. Gymnasts must have
completed both Level 1–4 and have instructor's
permission to be successful in this class. Conditioning
and Stretching outside of class are required for success
at this level of gymnastics. This class is for the advanced
gymnast.
gymnastics teams
Please refer to the Youth Gymnastics Schedule for
individual class dates and times.
RECREATIONAL TEAM GYMNASTICS (KC)
(AGES 7 & UP)
$75 member/$115 community member
Main Sports Gymnasium
Geared toward gymnasts who have completed youth
gymnastics 1-4 and are looking to continue developing
their gymnastics skills and make a year round
commitment to participating in gymnastics. Skills
required include: back and front walkovers, back
handsprings on incline mat, handstand forward rolls and
dynamic round-offs on floor, jumps, turns, leaps and
handstands on the high beam, back hip circle and mill
circle on bars as well as a handstand flat back vault.
Recreational Team members will have the opportunity to
compete in YMCA gymnastics meets throughout the
year.
KCY GYMNASTICS LEVEL 1 PRE-TEAM (KC)
(AGES 4-7)
$64 member/$110 community member
Main Sports Gymnasium
Geared towards gymnasts who have
completed kinder gymnastics 1-3 and
are looking to continue developing their
gymnastics skills and make a year
round commitment to participating in
gymnastics. This class utilizes USA
Gymnastics’ curriculum for Level 1 of
the Junior Olympic Program – skills
include: handstands, cartwheels and
a strong bridge on floor, forward
roll, jumps and pivot turn on balance
beam, pullover, back hip circle and
sole circle on bars. Pre-team
members will have the opportunity
to compete in YMCA gymnastics
meets throughout the year.
Instructor permission required.
This class utilizes USA Gymnastics’ curriculum for Level 2
of the Junior Olympic Program – skills include: round-off,
bridge kick over, backward pike roll on floor, handstand,
split jumps and pivot turn on balance beam, pullover,
back hip circle, mill circle and sole circle on bars. Level 2
team members will have the opportunity to compete in
YMCA & USA Gymnastics meets throughout the year.
Instructor permission required.
KCY GYMNASTICS LEVEL 3 TEAM (KC)
(AGE 6-11)
Member $86, Community Member $126
Main Sports Gymnasium
This class utilizes USA Gymnastics’ curriculum for Level 3
of the Junior Olympic Program – skills include: round-off
back handspring, straight arm handstand forward roll on
floor, handstand, pivot turn, coupé turn and side
handstand ¼ turn dismount on balance beam, pullover,
front hip circle, shoot through and underswing on bars
and a handstand flat back vault. Level 3 team members
will have the opportunity to compete in YMCA & USA
Gymnastics meets throughout the year. Instructor
Permission Required.
KCY GYMNASTICS LEVEL 4, 5 & 6 TEAM (KC)
(AGE 8 & UP)
$120 member/$205 community member
Main Sports Gymnasium
This class utilizes USA Gymnastics’ curriculum for Level 3
and up of the Junior Olympic Program – skills include:
round-off back handsprings and straight arms backward
rolls on floor, front hip circles on bars, handstand flat
back vault … and this class continues to offer
competitive opportunities to gymnasts throughout the
levels of the USA Gymnastics Junior
Olympics Program.
Team Members
compete in both
YMCA & USA
Gymnastics
meets
throughout
the year.
Instructor
permission
is
required.
Danielle Desrosiers and Laura Soscia-Almeida are
professional members of USA Gymnastics & are safety
certified through USA Gymnastics. Please contact the
instructors about classes that indicate prior approval is
required: [email protected]
REGISTER ONLINE! www.gpymca.org 13
YOUTH DEVELOPMENT 
Birthday Parties
Have your child’s birthday at the Y! You will have party time in one of our private rooms and
unlimited fun for your guests in either our Kid’s Gym, pool, Spray Park or Active Family Center. In addition, you will
receive support from our friendly party hostess when you set up and clean up. It is the responsibility of the parents to
engage, observe and guide children during the party. Parties can be booked in person, by phone or online. For further
information, please call the Y today!
KENT COUNTY (Maximum of 25 children)
WEST BAY (Maximum of 20 children)
SPLASH PARTIES
SPORTS BIRTHDAY PARTIES
(AGES 6 & UP)
(AGES 5 & UP)
Member $200/Community Member $275
Main YMCA Building
Member $150/Community Member $225
Splash into your birthday with a pool party. Enjoy 45
minutes in our pool with your party guests during Family
Swim time, and then spend an hour in your party room.
All pool rules apply and swimmers seven years and under
must have an adult in the pool.
SATURDAY
(pool time)
1:30-3:30 PM
1:45-2:30 PM
SPORTS BIRTHDAY PARTIES
Have a trained YMCA coach work with the kids for an
hour focusing on the sport of your choice: flag football,
wiffle ball, soccer, basketball or dodge ball. Then spend
a half hour celebrating in one of our private party
rooms.
SATURDAY
12:30-2:00 PM
2:30-4:00 PM
SUNDAY
12:30-2:00 PM
2:30-4:00 PM
SPLASH PARTIES
(AGES 5 & UP)
Member $150/Community Member $225
Main YMCA Building
(AGES 6 & UP)
Have a trained YMCA coach work with the kids for an
hour focusing on the sport of your choice: flag football,
wiffle ball, soccer, basketball or dodge ball. Then spend
a half hour celebrating in one of our private party
rooms.
Make a splash with a pool party at the Y. A staff
member will welcome you and your guests and check in
on your party. Party guest will have 45 minutes to swim
and 45 minutes in the party room. All pool rules apply
and swimmers seven years and under must have an adult
in the pool.
SATURDAY
Member $175/Community Member $250
4:00-5:30 PM
ACTIVE FAMILY CENTER (AFC) PARTIES
(AGES 3 & UP)
Member $250/Community Member $325
Main YMCA Building
2:30-4:00 PM
BOUNCE BIRTHDAY PARTIES
(AGES 2-10 YEARS)
Member $150/Community Member $225
Your birthday child will love to have his or her party in
our Active Family Center! Enjoy the bounce house, the
Tread Wall and the Imagination Playground! Your party
includes one hour in the AFC during Family Time and one
hour in our party room.
SUNDAY
SATURDAY
1:30-3:30 PM
KIDS GYM BIRTHDAY PARTIES*
Come bounce away on our Air Bounce. A YMCA staff
member will welcome you and check in on your party.
Party will have 45 minutes to bounce and 45 minutes in
the party room.
SATURDAY
SUNDAY
(AGES 1-5 YEARS)
Member $175/Community Member $250
Champlin Lodge
Children love our Kids Gym-featuring the air bounce,
rope swing, cargo net, and many more activities!
Recommended for children 1-4 years old
*Available September-June only
SATURDAY
1:30-3:30 PM
SUNDAY
1:30-3:30 PM
14 YMCA of Greater Providence - Kent County (KC) and West Bay Family (WB) Branches
12:30-2:00 PM
2:30-4:00 PM
12:30-2:00 PM
2:30-4:00 PM
HEALTHY LIVING
IMPROVING THE NATION’S HEALTH AND WELL-BEING
In communities across the nation, the Y is a leading voice on health and well-being. With a mission centered on balance,
the Y brings families closer together, encourages good health and fosters connections through fitness, sports, fun and
shared interests. As a result, millions of youth, adults and families are receiving the support, guidance and resources
needed to achieve greater health and well-being for their spirit, mind and body.
HEALTH
&wellness
guidelines for health & wellness

Proper clothing should be worn at all times.

Water is allowed, but please refrain from eating
food.

Please make sure to lock all your personal
belongings in a locker.
Members are asked to complete an informed
consent form and medical clearance (if necessary)
prior to exercise.
age requirements for health &
wellness
AGES 9-10
May use Cardio Equipment with a parent/guardian after
1 mandatory orientation
FREE EQUIPMENT ORIENTATION
Members are strongly encouraged to take advantage of
a free equipment orientation, which includes safety
guidelines as well as health & wellness center
procedures.
PERSONAL FITNESS PROGRAM (KC)
Finally a fitness program designed just for people who
are new to exercising! You’ll feel at ease in our separate,
non-intimidating Personal Fitness Center. You’ll stay
motivated with guidance & encouragement from your
trainer & learn how to stick with an exercise routine
that fits your schedule. For more information contact
Tina Grilli at 828-0130 x249 or [email protected]
MEMBERS ONLY
Free
FITNESS ASSESMENTS (18+) (WB)
$15 member/$30 community member
Track your fitness by having a personal fitness level
assessment. The appointment covers cardiovascular
endurance, flexibility, strength, balance, and body
measurements. We repeat the process in twelve weeks
to see your improvements. Contact West Bay Family
YMCA to schedule your appointment.
AGES 11-13
May participate in Group Exercise classes with a parent/
guardian and permission of the instructor
AGES 11-15
May use Health & Wellness Centers after 3-session Teen
Shape Up or completion of the Middle or High School
Weigh Training Class. May participate in Group Exercise
classes without a parent/guardian and with permission
of the instructor
AGES 16+
May use Health & Wellness Centers without parent/
guardian.
Detailed schedules for all Health & Wellness classes listed can be found at the Welcome Center or
online at www.gpymca.org
HEALTHY LIVING  Personal Training, Life Coaching
PERSONAL TRAINING &
TRANSFORMATIONAL LIFE COACHING
Get more from your workout. Professional guidance for attaining real results.
PERSONAL FITNESS TRAINING
Your body deserves a unique fitness plan, tailored for
you! At the YMCA of Greater Providence, our team of
nationally-certified Personal Trainers and Wellness
Coaches will help you reach your fitness goals and
achieve a sense of balance wellbeing.
No matter what your fitness and wellness goals the
YMCA has staff with specialized skills to help you
meet them. We offer personalized one-on-one, buddy
and group fitness training for beginners through
advanced athletes.
In addition to traditional fitness training, we also offer
TRX training for core strength, a private running
coach, boxing (by a former world champion) and a
certified nutrition specialist to help you get the most
from your personal training experience.
For more information on our personal training
program contact Eva Thompson at
[email protected].
TRANSFORMATIONAL LIFE COACHING
Still unsure about where to start? Our staff of
Transformational Life Coaches can help!
Wherever you might feel “stuck” in life—in your
physical activity level, nutrition choices, stress
management or even in your career path or
relationships—your TLC can help you to:

Gain clarity on where you want to focus your
time and energy

Create concrete action steps that reflect your
priorities

Learn to focus on possibilities rather than
problems
A minimum of 12 sessions is recommended to create
sustainable change in your life but short term
coaching may also be beneficial.
To schedule a FREE consultation contact Laura Brown,
[email protected] or 828.0130 ext 243
FEES BY NUMBER OF SESSIONS
PERSONAL TRAINING
1 HOUR
1
3
6
12
$50
$140
$260
$455
$25
$75
$140
$260
$25
$70
$130
$250
$20
$55
$100
$180
$50
$140
$260
$455
1 trainer, 1 client
PERSONAL TRAINING
30 MINUTES
1 trainer, 1 client
BUDDY TRAINING
1 HOUR
1 trainer, 2 clients (one must be a member)
SMALL GROUP TRAINING
1 HOUR
1 trainer, 3-5 clients
LIFE COACHING
W! TRANSFORMATIONAL
1 coach, 1 client (group options are also available)
E
N
Rates are for YMCA members. Contact the Y for information on Community Member rates.
REGISTER
REGISTER
ONLINE!
ONLINE!
www.gpymca.org
www.gpymca.org

17
17
 
HEALTHY LIVING 
Personal Fitness Classes
personal fitness classes
Please refer to Health & Wellness Schedule for individual class dates
and times.
KETTLEBELLS (WB)
$64 member/$110 community member
Kettlebells promises a great full-body workout
consisting of toning and cardio-conditioning. All
equipment will be provided. Come learn proper form
while enjoying an awesome calorie blasting workout.
WOMEN ON WEIGHTS (WB)
$64 member/$110 community member
Learn the basics of weight training and reap the benefits
of strength training. AGE 18 AND UP.
H.I.I.T. HIGH-INTENSITY INTERVAL TRAINING (WB)
Optimize your workout time by utilizing a series of short,
high-intensity intervals, followed up by longer, lowintensity intervals. This class is fun and will be full of
new techniques to keep your workout going
FRIDAY
6:30 AM
BEGINNER BOOT CAMP  (KC) (WB)
TRX® FOR PILATES (KC)
$64 member/$110 community member
This 45 minute, low impact class combines the core
strengthening and overall toning benefits of both Pilates
and TRX®. Learn to isolate and strengthen specific
muscles. Great for beginners and advanced users of
TRX®.
FIGHTING FIT (KC)
$64 member/$110 community member
Main Sports Gymnasium
Learn the techniques and conditioning of a boxer
without getting hit! This is a great anaerobic class that
will teach you how to jump rope, shadow box and hit the
focus mitts. You will also practice footwork and basic
defensive drills. By the end of the session you will look
and feel like a boxer. Class will be taught by Jaime “The
Hurricane” Clampitt, a 4-time world champion.
TRX® SUSPENSION TRAINING (KC)
$64 member/$110 community member
Born in the U.S. Navy Seals and developed by Fitness
Anywhere®, TRX® Suspension Training is a revolutionary
method of leveraged body weight exercise. TRX ® uses
gravity against your bodyweight to simultaneously
develop strength, balance, flexibility and core stability.
$64 member/$110 community member
NO WAY TO 5K (KC)
This toned down version of our Boot Camp Training
series is the perfect fit for the beginner exerciser. Led
by one of our personal trainers in a highly motivating
environment, you will enjoy the physical and emotional
benefits of challenging yourself.
$120 member
BOOT CAMP OBSTACLE COURSE TRAINING (KC)
$64 member/$110 community member
Work out as if you were joining the military. YMCA
staff leads you through a cross-country workout,
using calisthenics and the environment to get you in
tip-top shape.
BOOT CAMP (KC) (WB)
$64 member/$110 community member
Former Olympic sprinter leads this group through
intensive training. Some running experience is needed.
BOOT CAMP CIRCUIT (KC)
Main Sports Gymnasium
Come challenge yourself! This class consists of an
interval cardio workout, sports conditioning moves,
and fitness conditioning circuits.
MONDAY & FRIDAY
$60/100
MONDAY OR FRIDAY
$47/$80
9:30-10:30 AM
9:30-10:30 AM
Have you ever wanted to run a 5K but haven’t had any
experience running? Not Sure where to start? Join our
No Way to 5K training group. This group is for
beginners only and will culminate in the 16th annual
race, walk and roll for Parkinson’s Disease at Goddard
Park in Warwick on Saturday, September 13th.
If you are interested, please leave your contact
information at the Welcome Center
JINGLE BELL 5K CHALLENGE (18+) (WB)
Whether you are an avid runner or just starting out let
the YMCA train you for the popular Jingle Bell 5K. Race
registration is not included in the fee.
Teen Fitness, Group Exercise Classes
teen fitness
HEALTHY LIVING
group exercise classes
The YMCA offers a number of different group
PRETEEN CIRCUIT CLASS (KC)
Members only: $64
This is class is for pre-teens 9-10 years old.
Participants will work with a trainer to learn how to use
the various pieces of cardio equipment and the new Life
Fitness circuit equipment in the Personal Health and
Wellness Center. They must pass a practical test at the
end of the session to be considered ‘graduates’ of the
program which will then allow them some limited
independent use of the Personal Health and Wellness
Center. Class limited to 6.
exercise classes per week, for beginners to
TEEN SHAPE-UP PROGRAM (KC)
Please refer to the Health & Wellness Schedule for
individual class dates and times.
(AGES 11-15)
FREE for Members
Learn how to safely and effectively improve physical
fitness through strength training, nutrition, and
cardiovascular exercise under the supervision of YMCA
staff. You will be expected to spend a minimum of 3
hours with a YMCA staff member. Teens and preteens
who successfully complete this program may use the
Health & Wellness Center. Parents must attend the first
hour. This program is ongoing and by appointment only.
Contact Tina Grilli at [email protected] or call 8280130 ext. 249.
TEEN STRENGTH TRAINING II (KC)
(AGES 11-15)
$64 member/$110 community member
This 8 week class will focus on small group strength
training in the free weight area. Prerequisite: Teen
Shape-Up Program
MONDAY
WEDNESDAY
SATURDAY
5:00 PM
5:00 PM
3:00 PM
MIDDLE SCHOOL WEIGHT TRAINING CLASS (WB)
$64 member/$110 community member
The Middle School Weight training class is an eight week
class to help middle school students learn how to safely
and effectively train in the weight room. This program is
great for all athletic abilities.
HIGH SCHOOL WEIGHT TRAINING CLASS (WB)
$64 member/$110 community member
The High School Weight training class is an eight week
class to help high school students learn how to safely
and effectively train in the weight room. This program is
great for all athletic abilities.
advanced. We incorporate the hottest new fitness
concepts, such as Boxing, Interval Training,
Zumba and Combo classes, as well as all-time
favorites. Registration is not required. FREE for
Members. Program Participants pay $10 per
class when space is available.
 denotes classes that are recommended for beginners,
returning exercisers and those with chronic illness.
ABSOLUTELY ABS (KC)
Health & Wellness I
This 15-minute class focuses totally on the abdominal
muscles.
CARDIO SCULPT (KC)
Health & Wellness I
Maximize your one hour workout by combining body
sculpting and fat burning cardio in one class called
cardio sculpt! Using a variety of equipment, we will work
on strengthening and shaping the muscles from head to
toe. Cardio bursts will be incorporated between sculpting
segments. Bring a water bottle and a smile!
CARDIO BOX (KC)
Health & Wellness I
Maximize your one hour workout by combining body
sculpting and fat burning cardio in one class called
cardio sculpt! Using a variety of equipment, we will work
on strengthening and shaping the muscles from head to
toe. Cardio bursts will be incorporated between sculpting
segments. Bring a water bottle and a smile!
INTERVAL TRAINING (KC)
Health & Wellness I
This is a combination of alternating step, weights, Hi-Lo
and toning exercises for the ultimate fat-burning
workout.
NEW! CYCLING INTERVAL TRAINING (KC)
We will alternate periods of short intense anaerobic
exercise with easy recovery periods. This short, intense
workout will provide improved athletic capacity,
metabolism, and improved fat burning. Please be
prepared cycling shoes.
REGISTER ONLINE! www.gpymca.org 19
HEALTHY LIVING 
Group Exercise Classes
KICK’N I.T. (KC)
STEP 101  (KC)
Health & Wellness I
Health & Wellness I
This class consists of intervals of martial arts
combinations on the step, followed by strength training
and conditioning exercises using weights, tubes, and
other equipment. Awesome fat-burning workout!
This class is designed to introduce participants to the
world of step aerobics. Terminology and steps are
taught at a slower pace.
PILATES (KC)
Health & Wellness I
Health & Wellness I
Take the pain out and bring the control back into your
workout. Pilates develops your mind-body awareness as
you gain greater flexibility and balance, strengthening,
lengthening and toning your muscles.
NEW! CYCLING CLUB (KC)
FREE for Members!
Come meet new friends, enjoy the outdoors, explore new
places while exercising. The club will meet weekly at
different locations. Bring your bicycle, helmet and water
bottle- we’ll provide the fun! No experience necessaryall levels welcome. For more information, please contact
Jackie Willsie at 828-0130 or [email protected]
POWER PUMP (KC)
Health & Wellness I
A fast-paced, non-stop strength training workout for
the whole body. No aerobics are involved, but your
pulse will rise as we work to improve muscular strength,
endurance, and body composition. The results will be
worth the effort!
RESIST-A-BALL TRAINING (KC)
Health & Wellness I
A remarkable new type of exercise designed to
strengthen the lower back, abdomen, buttocks, thighs,
chest and arms. All exercises are done in 45 minutes on
a stability ball. Benefits include increased flexibility,
balance and coordination.
Y LIFE TEAM CHALLENGE  (KC)(WB)
$150 member/$300 community members
Team up and power up with this team fitness
challenge! Teams will earn points through weekly
weigh-ins, food logs, exercise and weekly bonus
challenges. The team with the most points at the
end of the challenge will win a prize. This
challenge will run for 8 weeks beginning the week
of September 8, 2014.
For more information please contact the Welcome
Center today!
STEP AEROBICS (KC) (WB)
This class is a great way to tone muscles, burn fat and
increase cardiovascular strength. There will be a toning
segment using various equipment at the end of each
class.
STEP III (KC)
Health & Wellness I
This 1-hour step class is designed to challenge the stepaerobics participant with a little more creative
choreography. Try it—you’ll like it!
ZUMBA® (KC) (WB)
Health & Wellness I
Using a fusion of Latin and International music, the
routines feature aerobic/fitness interval training with a
combination of fast and slow
rhythms that tone and sculpt
with easy to follow dance
steps.
FAMILY ZUMBA® (KC)
Health & Wellness I
Bring the whole family and dance away! Using a fusion
of Latin and International music, the routines feature
aerobic/fitness interval training with a combination of
fast and slow rhythms that tone and sculpt with easy to
follow dance steps.
TREAD ON! (KC)
Personal Health & Wellness Center
This group exercise class takes place on a treadmill
using motivational music. Instructors lead you through
peaks, valleys, & stair climbs, teaching you to use your
muscles & joints more efficiently. Participants are
encouraged to work at their own pace whether they
prefer to walk or run. Class is limited to 6 participants
and participants may register 24 hrs in advance.
NEW! RUNNING CLUB (KC)
If you've graduated from "New Runner" and are
wondering what the next step is please consider joining
us for a group run.
Primarily for members who are running a few miles
regularly (between 9:00-13:00 Minute per mile pace)
and would like to run in a comfortable group setting.
We'll discuss proper form, shoe selection, nutrition and
training to remain injury free. Workouts may include
beginner track work, hill repeats and evenly paced easy
runs.
20 YMCA of Greater Providence - Kent County (KC) and West Bay Family (WB) Branches
Group Cycling Classes, Yoga Classes
HEALTHY LIVING
group cycling classes
YOGA FOR ALL LEVELS (KC) (WB)
Please refer to Health & Wellness Schedule for individual
class dates and times.
Participants in the class will practice breathing,
proper alignment, and stretching which could also
include a flow of yoga poses. Modifications to meet
all levels will be included. You will build strength ,
increase endurance, release tension and create more
flexibility in the entire body.
Classes for Group Cycling and Cycle Lite are limited to
12. Participants may register 24 hours in advance by
calling the Welcome Center to secure a spot. Ask
about our 5 minute rule!
GROUP CYCLING (KC) (WB)
We invite you to the training ground of our indoor
cycling program, a cardiovascular workout set to
music using Keiser stationary bicycles. Your coach
will help you increase your cardiovascular endurance,
muscle strength and coordination and maximize your
fat burning potential.
CYCLE LITE  (KC) (WB)
Have you ever wanted to try indoor cycling but felt
intimidated? Cycle Lite is a 30 minute class designed
with the health seeker in mind. Learn proper
technique, bike set up, and the principles of indoor
cycling while getting a quick, efficient, cardiovascular
workout. Motivating instructors and music make this
class both fun and effective.
yoga classes
Please refer to Health & Wellness Schedule for individual
class dates and times.
 denotes classes that are recommended for beginners,
returning exercisers and those with chronic illness.
YOGA AND STRENGTH FOR A BALANCED LIFE 
(KC)
In this class, you will learn various techniques to help
improve balance, relaxation strategies, increase
strength and flexibility and improve your overall
wellness. Fantastic for individuals recovering from
injury or those with medical conditions such as M.S.,
arthritis and Parkinson’s. This class is a low-impact
workout for all levels and abilities.
Health & Wellness Studio II
ADVANCED YOGA (KC)
Health & Wellness Studio II
Intermediate/advanced yoga class, in a gently heated
room (76-82 degrees), taking a new look at old poses
and exploring new ones like arm balances and
inversions. Established yoga practice recommended
for this challenging class.
IYENGAR YOGA - MIXED LEVEL (KC)
Health & Wellness Studio II
This style of Yoga is a vigorous approach that
emphasizes a balance between strength, flexibility and
endurance. It utilizes precision in movement and
attention to subtle aspects of poses, which are
explored while poses are held. This class is for both
beginners who are physically fit and more experienced
students.
YOGALATES (KC)
Health & Wellness Studio I
This class combines Yoga & Pilates movements to
develop strong core muscles, greater strength,
flexibility and posture. The movements will focus on
breathing with movement to create total mind-body
awareness.
FAMILY YOGA (KC)
Health & Wellness Studio II
This class is specially designed for families. Children
and adults will learn basic yoga poses while
developing strength and flexibility. Participants will
also learn breathing and relaxation techniques. Have
fun with the whole family.
YOGA FUNDAMENTALS  (KC)
Health & Wellness Studio II
Master basic yoga skills and deepen your practice
with proper breathing, alignment, yoga philosophy,
and meditation in motion. Create a grounded
foundation that promotes health and well being.
Begin here with your practice, moving on to the next
level if you choose.
REGISTER ONLINE! www.gpymca.org 21
HEALTHY LIVING 
Adult Aquatics, Adult Sports
ADULT
aquatics
Detailed schedules for all Adult Aquatics classes
listed and Lap Swim times can be found at the
Welcome Center or online at www.gpymca.org
pool guidelines
To help everyone have a safe and positive
experience, we ask that all members and guests
understand and follow the guidelines.

Please follow the rules posted in the pool area.

Lifeguards reserve the right to ask any person,
of any age, to perform a swimming test (min. of
25 yds) to ensure that his/her skills are
suitable for the deep end of the pool.

All swimmers with shoulder length hair must
have it tied back or in a swim cap.

Per RI Law, all swimmers must shower before
entering the pool.
YMCA “WATER WORKS” (KC)
FREE for members/$10 community member
Shallow Water
This is a therapeutic water exercise program designed to
increase strength, balance and mobility. Great for
people recovering from an injury, or those with a medical
condition such as M.S., Arthritis or Parkinson’s. This
class is a low-impact workout for all levels of ability.
ADULT SWIM LESSONS (KC)
Both beginner and intermediate adult swim lessons are
offered.
Y’S WAY TO WATER EXERCISE (KC)
This popular water exercise program for all fitness levels
includes both cardiovascular and stretching routines.
You don’t need to be a good swimmer to participate.
DEEP WATER EXERCISE (KC)
FREE-MEMBERS ONLY
Work on cardiovascular fitness and muscular strength
and endurance by alternating high- and low-intensity
activities in the deep end. You will use a variety of
flotation aids such as kickboards and woggles for a fully
suspended workout with greater freedom of movement.
Easy to modify for various fitness levels.
LAP/LEISURE SWIM (KC)
FREE-MEMBERS ONLY
Swimmers must be 13 years of age to participate. Lap
lanes are set up for different speeds of swimmers, using
a single file continuous circle formation. One lane is
reserved for leisure swimming, which can include water
exercise, water walking or rehab workouts which occur
in single file.
PRIVATE SWIM LESSONS (KC) (WB)
30 minute: $35/$60
45 minute: $50/$75
8 week session (30 minute): $240/$480
Private swim lessons are available at the Kent County
and West Bay Family YMCAs for swimmers of all ages.
For additional information, contact Jeannie Hindle,
Associate Aquatics Director at 828-0130 or at
[email protected].
ADULT
sports
OCEAN STATE PRIDE VOLLEYBALL LEAGUE
PREREGISTER (10 weeks): $40 member/$60 community member
DROP IN:$5 member/$10 community member
League runs Sept. 7 - Nov. 16 (does not meet 10/12).
This league is league is predominantly for the LGBT
community but open to ALL who would like to play.
Register at the YMCA membership desk. For more
information contact Ocean State Pride Volleyball directly
at [email protected] .
SUNDAY
WATER RUNNING (18+) (WB)
$64 member/$110 community member
This class is performed in the deep water with flotation
belts and participants are tethered to the wall. Class is
limited to 6 participants.
22 YMCA of Greater Providence - Kent County (KC) and West Bay Family (WB) Branches
4:00-6:30 PM
Special Health Initiatives
special health initiatives
A MATTER OF BALANCE
Only $15
This group workshop teaches techniques to reduce the
fear of falling and increase the activity level among older
adults. Class meets 2 hours a week for 8 weeks. This
workshop is designed for adults 60 years of age or older
who are ambulatory and are able to problem solve.
Contact Martha 401-427-1820
TAI CHI: MOVING FOR BETTER BALANCE (KC)
$25 member/$50 community member
Health & Wellness Studio 2
Moving for Better Balance is an evidence based program
proven to reduce falls and improve fitness. You will
learn balance skills and good body alignment as well as
coordinated tai chi movements. This is a class
specifically for older adults who are interested in
improving balance, flexibility and strength.
TUESDAY
FRIDAY
2:30-3:30 PM
12:30-1:30 PM
HEALTHY LIVING
YMCA’S DIABETES PREVENTION PROGRAM (YDPP)
A program designed specifically for adults who are at
risk for developing type 2 diabetes and/or have been
diagnosed with pre-diabetes. The program helps
participants adopt and maintain healthy lifestyles.
Sessions are held in a classroom setting and facilitated
by a trained lifestyle coach. The program has two phases
– the first consists of weekly one-hour sessions for 16
weeks followed by 8 monthly classes. Contact Joni at
401-427-1843
JOIN for ME
JOIN FOR ME is an evidence based weight management
program for kids and teens that struggle with extra
weight, and have a BMI percentile of 85 or greater.
Participants attend sessions with about 8-12 other
families weekly for 16 sessions. Following the 16
sessions – you will continue to meet once a month for a
year of support. You will learn healthy strategies that
will support your child in reaching a healthier weight,
reduce screen time and good sleep habits. Contact Joni
at 401-427-1843
WALK WITH EASE
$15 member/$25 community member
The Arthritis Foundation Walk with Ease program is
designed to help people living with arthritis better
manage their pain. The program is also ideal for people
without arthritis who want to make walking a regular
habit. This program has shown to reduce pain and
increase balance and walking pace. Getting out and
walking is good for everyone at every age! So join us.
Program is scheduled 2 times a week for 6 weeks. Book
included
ENHANCE FITNESS
FREE to members/$25 monthly community member
This evidence-based group exercise program that uses
simple, easy to learn movements that motivate
individuals with or without arthritis to stay active
throughout their life. Class is ideal for people who may
be new to group exercise, and want to have fun while
exercising. Class meets for 1 hour, 3 times per week for
16 weeks.
LIVING WELL RHODE ISLAND
FREE
A chronic disease self-management workshop designed
to teach people ways to manage symptoms and
medications, communicate with family and doctors,
handle difficult emotions, relax, eat well, exercise and
set weekly goals to improve health and lifestyle. Group
sessions are 2½ hours per week for 6 weeks and are
open to anyone 18 years of age or older with a chronic
condition or a caregiver of anyone with a chronic
condition. (Examples: but not limited to Asthma,
Arthritis, Cancer, COPD, Diabetes and Heart Disease)
REGISTER ONLINE! www.gpymca.org 23
HEALTHY LIVING 
L I V E S T R O N G®
L I V E S T R O N G ® AT THE YMCA: GRADUATE CLUB
(KC) (WB)
FREE for members/$60 community member
Classes begin the week of Sept. 15, 2014
®
L I V E S T R O N G at the ymca
For information on any of our L I V E S T R O N G® programs
please contact Neta Taylor-Post at 427-1825 or
[email protected]
L I V E S T R O N G® AT THE YMCA: A CANCER
SURVIVORSHIP EXERCISE PROGRAM (KC) (WB)
FREE
Classes begin the week of Sept.15, 2014. Please call in Aug. to
register
This is a 12-week exercise program for adult cancer
survivors (men and women) who have recently become de
-conditioned or chronically fatigued from their disease
and/or treatment.
The YMCA of Greater Providence is pleased to offer the
L I V E S T R O N G ® at the YMCA program at seven of its
branches: Bayside, Cranston, East Side/Mt. Hope, Kent
County, Newman, South County and West Bay. The
program meets twice a week for 75 minutes and
consists of strength training and cardio conditioning,
with a relaxation/stretching segment at the end of each
class.
The YMCA of Greater Providence is able to offer this
L I V E S T R O N G ® program free of charge thanks to the
generous contributions of individual donors. Please
support these programs so we can continue our work
with cancer survivors.
Kent County’s L I V E S T R O N G ® programs meet as
follows:
DAY CLASS
MONDAY &
12:30-1:45PM
WEDNESDAY
EVENING CLASS
TUESDAY &
6:30-7:45PM
THURSDAY
The LIVESTRONG Graduate Club is offered to those
individuals who have completed the 12-week
LIVESTRONG program to help them continue their
regular exercise routines. Graduate Club members
attend the current L I V E S T R O N G ® class, exercise
independently, mentor the new participants, and partake
in the relaxation segment at the end of class.
The Club meets twice a week for 12 weeks when the
L I V E S T R O N G ® class is in session. Kent County’s
L I V E S T R O N G ® Graduate Club meets as follows:
DAY CLASS
MONDAY &
12:30-1:45PM
WEDNESDAY
EVENING CLASS
TUESDAY &
6:30-7:45PM
THURSDAY
West Bay’s L I V E S T R O N G ® Graduate Club meets as
follows:
MONDAY &
11:00-12:15PM
THURSDAY
L I V E S T R O N G ® AT THE YMCA: STARTING OVER
Atria Harborhill, East Greenwich
$15 member/$30 community member
In this exercise program designed for women who have
or have had breast cancer, you will learn flexibility and
strengthening exercises for parts of the body affected
by your cancer treatment. Special relaxation techniques
will enhance your feeling of well being and renewal. Led
by a YMCA Certified Instructor who has had breast
cancer.
MONDAY
West Bay’s L I V E S T R O N G ® programs meet as follows:
MONDAY &
11:00-12:15PM
THURSDAY
S.O.S - SURVIVORS OFFERING SUPPORT
This is a cancer survivor mentoring program. Anyone
who has had cancer and would like to volunteer their
time to speak to others with their type of cancer are
asked to contact Neta Taylor-Post at 427-1825 or
[email protected]. Thank you for helping others.
24 YMCA of Greater Providence - Kent County (KC) and West Bay Family (WB) Branches
6:00-7:00 pm
Active Older Adults
HEALTHY LIVING
HAVE A SEAT YOGA (KC)
Health & Wellness Studio 1
This class is geared towards our active older adults. The
focus is on flexibility, strengthening and relaxation. The
exercises are gentle and are done using a chair for
support.
MONDAY
11:15-12:00 PM
health & fitness classes
social gatherings
SILVER SNEAKERS® MS/ROM (MUSCULAR
STRENGTH & RANGE OF MOTION) (KC) (WB)
RESTAURANT OF THE MONTH (KC)
The group meets on the 1st Tuesday of the month to
taste the offerings of wonderful Rhode Island
restaurants. This is a carpooling and “dutch-treat”
event. Registration is required. Members Only $1
Health & Wellness Studio 1
This class offers something for everyone, regard- less of
fitness level and can help improve overall strength,
flexibility and balance, resulting in your ability to stay
healthy and maintain your independence. Your
instructor guides you through exercise with resistance
tools at your own pace. A chair is available for the
seated and/or standing support, stretching and
relaxation.
T/W/F
11:15-12:00 PM
ACTIVE OLDER ADULT AEROBICS (KC)
Health & Wellness Studio 1
You can improve your cardiovascular fitness, muscular
endurance and flexibility in this group exercise program
designed just for active older adults.
M/W/F
10:30-11:15 AM
AGING WITH G.R.A.C.E (KC)
Aging generates new opportunities to reinvent ourselves
and contribute to our community. Join us for discussion
and group coaching around these five aspects of
graceful living.
Giving - giving can take many different forms...are
there ways we can extend our impact on the world and
create a legacy of caring and generosity?
Reflection - how can our internal life be enriched
through activities involving nature, art, or spirituality?
Achievement – learning, growth, and mastery can
happen at any stage of life...what achievements, however
small, could give us a sense of pride and satisfaction?
Connection - we all need a sense of belonging...are
there ways we can deepen or broaden our network of
relationships?
Energy - what supports us in having the physical
energy to pursue our daily activities?
For more information, please contact Laura Brown,
[email protected]
BOOK OF THE MONTH CLUB (KC) (WB)
Atria Harborhill, East Greenwich (KC)
West Bay Family YMCA Branch (WB)
The group meets to discuss a book selected the previous
month. All adults members welcome. Club meets on the
2nd Wednesday of the month.
LUNCH & LEARN (KC)
Health & Wellness Studio 1
Please join us on the 3rd Wednesday or Thursday of the
month for a brown bag lunch and informational
presentation or activity. Please refer to the AOA bulletin
board for monthly details. Registration is required.
MOVIE OF THE MONTH CLUB (KC)
Join other active older adults for a movie and discussion
each month. Movie times vary according to the show
selected. Club meets on the 4th Wednesday of the
month. Participants pay ticket price of $6.00 Members
Only
KNITTING CLUB (KC)
Atria Harborhill, East Greenwich
The Kent County YMCA Knitting Club knits or crochets
afghans, scarves, and mittens for the needy in our
community. The club also knits hats for newborns and
chemo patients. Club members may attend the meeting
or knit at home and bring their finished products to the
YMCA. Donations of washable yarn are always gratefully
accepted.
FRIDAY
10:00 - 12:00 PM
Please contact the Welcome Center for
additional information on any of our
programs for Active Older Adults.
REGISTER ONLINE! www.gpymca.org 25
HEALTHY LIVING 
Family Time
family
TIME
family time (KC) (WB)
kids care  (KC) (WB)
FREE
Kids Care provides a safe place for parents to drop off
their children while enjoying some time for themselves.
Kids Care offers age appropriate activities that include
interactive, gross motor and creative play.
To ensure a safe and pleasurable experience for all:
FREE
A wonderful opportunity for families to play and explore
together. Adults must stay with their children and be
responsible for supervision during Family Time. The
Active Family Center is open only to Family Membership
Holders who have scanned in each family member and
received a pass from the Welcome Center.
kent county
MONDAY-FRIDAY
SATURDAY &
SUNDAY
8:30 AM-8:00 PM
8:30 AM-5:00 PM
west bay
BY APPOINTMENT
 Food and drink are not allowed.
 All children must wear socks. Sock are available for
purchase at the Welcome Center.
 Children may be checked into Kids Care for no more
than 2 hours per morning and 2 hours per evening.
 Kids Care requires parent/guardian to change their
child’s diaper when necessary.
 When signing into Kids Care both the adult and child
(ren) will be required to wear an ID bracelet provided
by the staff.
Our staff provide a caring and nurturing environment for
HALLOWEEN AT THE YMCA
OCTOBER 25, 2014
1:00-3:00 PM
We have again partnered with our friends at
SouthPointe Church to bring you a fabulous
Halloween event with fun for the whole family!
Join us on Saturday, October 25 for an
afternoon of games, crafts, face painting,
infants 6 weeks to 12 years old.
kent county
hayrides and much, much more! This event is
MONDAY-FRIDAY
8:30 -1:30 PM
4:00-8:00 PM
SATURDAY &
SUNDAY
8:30-1:30 PM

MONDAY-FRIDAY
8:30-12:00 PM
4:00-7:00 PM

SATURDAY &
SUNDAY
8:00–11:00 PM

Photo Booth

Raffle to support Y Financial assistance
west bay
free and open to the community.
Trick-or-treat Trail
 Hayrides
 Face Painting
Halloween Crafts
 Games
kids night out (ages 5-10) (KC) (WB)
Members only: $15/child
Kids enjoy an evening of fun and friendship while
parents enjoy some time to themselves. The evening will
consist of dinner, sports, games, crafts and stories.
Registration is limited to 20 participants. At time of
registration please select the Subway sandwich of your
child’s choice. KNO will take place on the following
Fridays from 5:30-8:00 PM.
KENT COUNTY: 9/19, 10/17, 11/14, 12/12
WEST BAY: 9/26, 10/24, 11/21
 open to family membership holders ONLY
26 YMCA of Greater Providence - Kent County (KC) and West Bay Family (WB) Branches
Family Time
family swim (KC) (WB)
HEALTHY LIVING
family hiking series (WB)
FREE
During these recreational swim times, all children under
the age of 12 must be accompanied by a parent or adult
guardian. Children 7 and under and beginning swimmers
must be accompanied by an adult in the water.
Lifeguards are able to provide noodles. Diving rings and
small toys are allowed only when there are few
swimmers. Lifeguards have full discretion to determine
safety policies. No instructional equipment is allowed.
KENT COUNTY
MONDAY
(shared)
2:05-2:40 PM
6:20-7:45 PM
TUESDAY
7:05-7:55 PM
WEDNESDAY
5:45-6:45 PM
THURSDAY
7:20-7:55 PM
FRIDAY
SATURDAY
7:00-8:30 PM
12:45-1:45 PM
2:00-3:00 PM
SUNDAY
1:35-2:35 PM
2:45-3:45 PM
3:55-4:55 PM
WEST BAY FAMILY
new swimmers
All new swimmers must be evaluated by the lifeguard
and successfully pass a quick skills test to be permitted
in the water without a parent. Please make sure you see
an aquatic staff prior to getting into the water.
MONDAY
11:15-12:25 PM
3:15-4:30 PM
7:15-8:00 PM
TUESDAY
10:30-12:00 PM
2:15-3:55 PM
WEDNESDAY
11:15-12:00 PM
3:15-4:15 PM
7:20-8:00 PM
THURSDAY
11:30-11:55 AM
3:00-4:30 PM
7:25-8:00 PM
FRIDAY
11:15-12:15 PM
2:45-4:30 PM
6:05-8:00 PM
SATURDAY
3:15-4:30 PM
SUNDAY
12:00-1:00 PM
3:15-4:30 PM
ALL AGES ARE WELCOME
If you are interested in participating in any or all of our
hikes please contact our Welcome Center to register. For
any questions or concerns please contact Kaitie Rooney
[email protected] or 295-6501.
SUNDAY
10:00 AM
SEPT. 7
SEPT.14
OCT. 5
OCT. 26
Sachuest Point in Middletown with Lori M.
Scarborough with Lori G.
Mount Tom Trail in Exeter with Bridget
Vin Gormley Trail in Charlestown with Bridget
In the case of thunder or lightning, the pool
will be closed for 30 minutes following the
last sound of thunder.
Please call ahead if you have questions about
whether the pool is open.
REGISTER ONLINE! www.gpymca.org 27
membership rates
CATEGORY
0-19 years
20-26 years
$44.95
ADULT
27-61 years
$59.95
COUPLE
2 adults living in the same household, dependent upon one another.
$39.95
SENIOR
62 years & older
$49.95
SENIOR COUPLE
Two adults 62 years & older living in the same household, dependent upon one
another.
$59.95
1-PARENT FAMILY
One adult with children up to the age of 26 years who are living in the
household.
$69.95
FAMILY
Permanent household with two adults, children up to the age of 26 years, and
seniors over the age of 62 years living in the household.
** A Joiners Fee equivalent to 1-month’s memberships fees will be assessed at the start of the membership.
If the YMCA cancels a class, members are entitled
to a full refund or YMCA credit.

Classes cancelled due to unexpected weather
events are not eligible for credit or refund.
Any credits must be approved by the program
director.
Classes missed by participants due to personal
reasons will not be credited or refunded unless
accompanied by a doctor’s note within the same
session.

$29.95
YOUNG ADULT


$19.95
YOUTH/TEEN
class cancellation & program
credit policy

MONTHLY DRAFT
Classes cancelled by a member before the first class
will result in a system credit. (minimum 24 hours
prior)
satisfaction guaranteed
As a new member you have 30 days from the
inception date of membership to decide if the YMCA
is the place for you. If you are not completely
satisfied you will receive a full refund, including the
joiners fee. To do so, you must complete the
appropriate form available at the Welcome Center.
The form must be completed no later than 30 days
after the date on your membership receipt.
my Y is every Y in new england
Your YMCA membership card will provide you free
access** to any YMCA membership facility in New
England.
Since we focus on healthy living, we
want you to stay active and keep
moving! Now, we've made sure there
is a Y wherever you are. So get out
and explore New England, visit
friends and relatives, and
remember to take
your Y card and a
photo id with you.
Some restrictions may
apply so please check
the Y you plan to visit
by going to their
website and clicking
on My Y is Every Y to
learn more.
**Primary use of your Y membership should take place at the branch where you
were enrolled - your home branch. We welcome the reasonable use of our
facilities by reciprocal agreement and reserve the right to determine abuse and
limit or terminate use on an individual basis. Participants may not be eligible
for member program rates at reciprocal locations.
28 YMCA of Greater Providence - Kent County (KC) and West Bay Family (WB) Branches
The Y is about the connections, support and inspiration people give and
receive through interactions with staff and other members. The Y is, and always will
be, dedicated to building healthy, confident, connected, and secure children, adults, families and communities. Every day
our impact is felt when an individual makes a healthy choice, when a mentor inspires a child and when a community
comes together for the common good.
Here’s what your Y is doing for you...
Living Fit! BlueCHiP for Medicare
guest passes
Become a full member of the Y for only $5/month!
The purpose of our guest pass policy is to enhance
member service to current members who are
encouraging a friend to join, and to make reasonable
accommodations for: members of other YMCAs who
are traveling in our area, out-of-town family of
current members and out-of-town visitors.
ADULT GUESTS
 Guests must be 18+
 Guest must present photo ID
 Guest must complete release waiver form
 Members may bring no more than 2 guests at a time
 Each pass allows access to the facility for 1 day
 Guests are limited to 3 visits per year, after that we
encourage you to consider a Y membership.
UNDER 18 GUESTS
 Guests under the age of 18 may only access the
facility when accompanied by a parent/legal
guardian (who must be 18+ and must physically be
in the same program area as the guest.)
 Member must complete release waiver form
 Youth & Teen members are not allowed to bring
youth or teen guests.
 Each pass allows access to the facility for 1 day
®
Being active is one way you may improve your quality of
life and help prevent or control conditions like diabetes
and heart disease. Members receive the Living Fit
benefit, which provides an unlimited-use membership at
any network health club facility for just $5 per month.
You pay month-to-month, and you may cancel your
membership at any time.
my health at the Y
A personalized web-based health coaching program that
supports Y members in a variety of lifestyle change
efforts, including stress management, regular exercise,
depression prevention, smoking cessation, healthy
eating and weight management. Simply go to
www.prochange.com/ymyhealth to try the FREE Health
Risk Intervention.
free health & wellness
consultation
All new members can enjoy a free Health & Wellness
consultation with one of our Member Navigators! This
one-on-one conversation will help you understand all of
the resources you have available at the Y to support
your journey towards a healthy lifestyle. We encourage
you to contact one of our specially trained Member
Navigators to set up an appointment today.
military outreach initiative
YMCA of the USA, the Armed Services YMCA and the
Department of Defense have launched the YMCA Military
Outreach Initiative to address the needs of families of
deployed military personnel who live far from a military
installation and require access to child development,
family strengthening, and health and well-being
programming. This initiative offers YMCA memberships
to eligible military families and personnel who may not
have access to a nearby military facility. Please contact
any Membership staff for eligibility information.
REGISTER ONLINE! www.gpymca.org 29
REGISTER ONLINE!!
gpymca.org/golf
4
TH
ANNUAL
Golf Outing
DINNER & AUCTION
In Memory of Christopher Yates
to benefit the YMCA Financial Assistance Campaign
30 YMCA of Greater Providence - Kent County (KC) and West Bay Family (WB) Branches
“The Y is like my second family and I LOVE coming here.”
-Scott, member since 2012
“There are so many programs, classes and other things to do it feels so good to come here.”
-Sarah, member since 2012
“Everyone is SO FRIENDLY and the Y keeps me busy and active.”
-Donna, member since 2000
“I love being able to come with my children and do
something we love to do together.” -Michelle, member since 2008
“We love the Y because while my daughters are
in swim or gymnastics, I can work-out, take a
class, or try something new.” -Bethany, member since 2010
“Best Y EVER! The staff and members are AMAZING.
They will go over and beyond to make sure you are happy.”
-Brianna, member since 1999
KENT COUNTY YMCA
900 Centerville Road
Warwick, RI 02886
401-828-0130
WEST BAY FAMILY YMCA
7540 Post Road
N. Kingstown, RI 02852
401-295-6501
WHAT’S HAPPENING
AT YOUR YMCA THIS FALL
Sept. 6
West Bay Family YMCA Open House
11:00am - 2:00pm
Oct. 11
Costume Swap
10:00am - 12:00pm
Oct. 17
Swim with the Pumpkins
7:00pm - 8:30pm
Oct. 25
Halloween at the Kent County YMCA
1:00pm - 3:00pm
Nov. 24 - Nov. 30
National Family Week
Nov. 28
Winter Coat Exchange
9:00am - 12:00pm
For more information on any of these events contact our Welcome Center or visit our website.
2014
Fun events for the whole family happening all week long!
OCTOBER &
NOVEMBER
www.gpymca.org

THURSDAY IS YOUR DAY AT THE Y!

YMCA Youth Soccer (pdf) - Danville(IL) Area Soccer Association

February Board Meeting YMCA Retirement Fund

2014-2015 GW Elites Tryout Poster

Join us for The Kingston Gymnastics Club׳s Annual Gymathon

1

Youth Basketball - Old Colony YMCA

The Danville Family YMCA Receives Donated Basketballs from NBA

Wellness - Allamakee Community School District

el gaylord downtown ymca 405 297 7700