May 2014 NCG - SV

PG SUNNYVALE MAY CLIMBING CLASSES & EVENTS
Sun
Mon
Tue
Wed
Thu
1
New WOW
every Monday!
5
6
1
TRAINING
New Circuits Posted
on Monday
11
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M
1
L
13
1
1
climbing evaluations
L
19
L
27
BRC
F
C
BT
BRC
1
1
23
24
L
SA
T
Members can bring a guest after 5pm
on the first Friday of the month! Guest night covers the
day pass for your guest – gear rental is not included.
Friday May 2nd at 8:15pm
30
31
1
PARTNER YOGA
Bring a friend and check out Partner
Yoga with Doris on the first Friday of the month.
SINGLES & SWINGERS
C
BRC
W
L
FUNDAMENTALS $30|$35 (1 class, 7-9pm)
BOULDERING: Wednesday - 5/7
CLIMBING: Friday - 5/30
L
PL
F
C
INTRO TO LEAD $100|$150
(2 classes, 6:30pm-9:30pm)
Mon & Wed - Starts 5/12
Tues & Thurs - Starts 5/6 and 5/20
PUSHING YOUR LIMITS ON LEAD $100|$150
(2 classes, 6:30pm-9:30pm)
Mon & Wed - Starts 5/19
L
SPORT ANCHORS & RAPPELLING $100|$150
(2 classes, 6:30pm-9:30pm)Tues & Thurs - Starts 5/27
C
CRACK CLINICS $30|$35 (1 class each, 7pm-9pm)
HANDS - Wednesday - 5/14
THIN - Wednesday - 5/21
WIDE - Wednesday - 5/28
* member | non-member price
SA
CLIMBING: Tuesdays - Starts 5/27
POWER ENDURANCE TRAINING $165|$225
(6 classes, 7pm-9pm)
Thursdays - Starts 5/22
GUEST
NIGHT
PARTNER YOGA
C PE
BEGINNER ROCK CLIMBING - BRC $99|$129
(4 classes, 7-9pm)
Mondays - Starts 5/5 | Tuesdays - Starts 5/13
Wednesdays - Starts 5/21 | Thursdays - Starts 5/15 and 5/29
BALANCE & TECHNIQUE $110|$150 (4 classes, 7-9pm)
1
MEMBER
Friday May 2nd after 5pm
TEACHERS NIGHT
29
1
Starting May 5th we will
climbing evaluations
be offering FREE 30 minute
Climbing Evaluations for our members and guests! Join one
of our advanced instructors for a quick evaluation to help
direct you to the class that would benefit your climbing
the most!
MEMBER GUEST NIGHT
climbing evaluations
BT BOULDERING: Wednesdays - Starts 5/14
PE
17
BRC
H
28
BOULDERING
LEAGUE PT. 3
Mon. & Wed. at 7pm
1
22
1
PL
Memorial Day
Holiday hours
8am-6pm
1
16
Gym open from 8am to 6pm.
FREE ONE-ON-ONE EVALUATIONS
climbing evaluations
climbing evaluations
L
10
B
21
1
26
Monday May 26th Memorial Day.
TEACHERS NIGHT
15
MAY 2014
HOLIDAY HOURS
F
BTB
BRC
climbing evaluations
25
9
1
14
BOULDERING
LEAGUE PT. 2
20
1
8
climbing evaluations
BRC
Open regular hours
8am-6pm
18
7
1
12
3
PARTNER YOGA
climbing evaluations
PLANET GRANITE
MEMBER
Sat
GUEST
NIGHT
Bring in a guest for free!
WORKOUT OF THE WEEK
4
2
Fri
Thursday May 8th at 6:30pm
Looking to meet new climbing
partners? Then Join us every second Thursday of the month
for a night of climbing with friends, food, and fun as we
introduce people to new belay partners.
KIDS CLIMB N DINE
Friday May 9th/23rd from 6-8:30pm
Parents can have the night off by bringing the kids in
for a night of climbing followed by a pizza dinner!
TEACHERS NIGHT
Friday May 9th/23rd after 5pm
TEACHERS NIGHT
Teachers receive a half off day pass with proper ID!
Students must be CrossFit Ready or enroll in CrossFit
Fundamentals before attending a CrossFit class with the
exception of CrossFit Basics. CF Basics is for all levels.
CrossFit Fundamentals starts every 1st Tuesday (7am)
and 3rd Tuesday (7pm) of the month. $180 per 4 week
course. Must be a Planet Granite member to enroll in
Fundamentals. For more information, please visit our
website: www.crossfitsunnyvale.com
MONDAY
6:30 am
7:30 am
6:00 pm
7:00 pm
8:00 pm
SATURDAY
9:00 am
10:00 am
SUNDAY
9:00 am
6:30 pm
7:45 pm
Cycling
Peggy
Total Body Fitness Zeus
CrossFit
CrossFit
CrossFit
Frank
Martin
Martin
60 min
60 min
60 min
THURSDAY
CrossFit
CrossFit
CrossFit
CrossFit
CrossFit
CrossFit
CrossFit
CrossFit
Martin
Martin
Devin
Devin
Janet
60 min
60 min
60 min
60 min
60 min
Frank
Kami
Kami
60 min
60 min
60 min
CrossFit
CrossFit
Martin
Martin
60 min
60 min
CrossFit*
CrossFit
Janet
Janet
60 min
60 min
5:30 pm
6:30 pm
7:45 pm
FRIDAY
12 noon
45 min
60 min
45 min
6:30 am
12 noon
7:30 pm
Vinyasa Flow
Noon Flow
Vinyasa Flow
Doris
Lorraine
Joanie
75 min
75 min
90 min
Strong Vinyasa
Yin
Vinyasa Flow
Power Flow
Amy
Joanie
Nick
Melody
75 min
75 min
90 min
90 min
Vinyasa Flow
Slow Flow
Yoga Foundations
Slow Flow
Vinyasa Flow
Doris
Lorraine
Misako
Jill
Annika
75 min
60 min
60 min
90 min
90 min
Strong Vinyasa
Power
Power
Vinyasa Flow
Linda
Elena
Melody
Eva
75 min
75 min
90 min
90 min
Vinyasa Flow
Yin
Power
Partner Yoga*
Doris
Lorraine
Doris
Doris
75 min
75 min
90 min
90 min
Power
Slow Flow
Vinyasa Flow
Lily
Misako
Nick
90 min
90 min
90 min
Yoga Foundations Eva
Vinyasa Flow
Joanie
Vinyasa Flow
Joan
90 min
90 min
90 min
TUESDAY
WEDNESDAY
THURSDAY
6:30 am
7:30 am
MONDAY
TUESDAY
5:30 pm
6:30 pm
7:45 pm
Classes are open to all levels. Yoga mats are available to rent.
Abs & Core
Melissa D
Cycling
Max
Total Body Fitness Zeus
60 min
60 min
60 min
60 min
60 min
WEDNESDAY
FRIDAY
5:45 pm
6:30 pm
7:45 pm
Martin
Martin
Devin
Devin
Janet
6:30 am
6:00 pm
7:00 pm
6:30 am
6:00 pm
7:00 pm
MONDAY
CrossFit
CrossFit
CrossFit
CrossFit
CrossFit
TUESDAY
6:30 am
7:30 am
6:00 pm
7:00 pm
8:00 pm
Classes are open to all levels.
60 min
45 min
6:45 am
12 noon
5:45 pm
7:30 pm
WEDNESDAY
Total Body Fitness Melissa D
Cycling
Max
Abs & Core
Zeus
45 min
60 min
45 min
6:30 am
9:30 am
12 noon
5:45 pm
7:30 pm
Abs & Core
Cycling
Pilates
Zeus
Melissa V
Melissa V
45 min
60 min
45 min
THURSDAY
Abs & Core
Zeus
45 min
FRIDAY
6:45 am
12 noon
5:45 pm
7:30 pm
6:30 am
12 noon
7:00 pm
8:00 pm*
SATURDAY
9:30 am
11:15 am
4:30 pm
SUNDAY
9:15 am
11:15 am
4:00 pm
* Partner Yoga: First Friday of every month only.
CrossFit Basics
Kami
*This class is oriented towards beginner technique.
60 min

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