Nutrition Tip Increase veggie intake for the whole family. Here are some ideas: • Double the vegetables prepared for dinner and use the leftovers in meals the next day. • Stuff leftover asparagus or peas with sliced turkey and cheese into a pita. • Stock up on frozen and canned vegetables for quick additions to meals. November 2014 OCTORARA PLC, OES AND OIS monday tuesday wednesday HAM & CHEESE OR PB&J 3 STEAMED CARROTS, MIXED FRUIT, ELF GRAHAMS, MILK VARIETY PASTA W/RED SAUCE OR MEATSAUCE, HOT 10 SEASONED BREAD OR HAM & CHEESE OR PB&J, PEAS, APPLESAUCE, MILK VARIETY CHICKEN STRIPS W/ DIPPING SAUCE & DINNER 4 ROLL OR HAM & CHEESE SANDWICH OR PB&J, POTATO WEDGES, PEACHES, MILK VARIETY CHICKEN NUGGETS W/ DIPPING SAUCE OR HAM 11 & CHEESE OR PB&J BAKED BEANS, PINEAPPLE WALKING TACO’S OR 5 HAM & CHEESE OR HAM & CHEESE OR PB&J 17 TOMATO SOUP W/CRACKERS, MANDARIN ORANGES MILK VARIETY ***MAC & CHEESE OR 24 CHICKEN PATTY OR HAM & CHEESE OR PB&J HAM & CHEESE OR PB&J 6 18 STUFFED CRUST PIZZA OR HAM & CHEESE OR BROCCOLI W/CHEESE SAUCE, APPLES PB&J, CORN PEARS, MILK VARIETY MILK VARIETY MILK VARIETY BREAKFAST 4 LUNCH MINI PANCAKES WITH 12 SAUSAGE OR HAM & CHEESE OR PB&J, TATOR TOTS, PEACHES, MILK VARIETY THANKSGIVING DINNER SLICED TURKEY W/RICE CHICKEN FAJITA OR HAM & CHEESE OR PB&J 19 13 OR HAM & CHEESE OR PB&J, SEASONED BROCCOLI, PUMPKIN PIE, GRAPES HOTDOG OR HAM & CHEESE OR PB&J 7 APPLE JUICE CUP MILK VARIETY SEASONED GREEN BEANS 20 STUFFED CRUST PIZZA OR HAM & CHEESE OR 14 PB&J, BABY CARROTS W/DIP FROZEN SMOOTH JUICE CUP, MILK VARIETY STUFFED CRUST PIZZA OR HAM & CHEESE OR 21 LETTUCE & TOMATO CUP W/CHICK PEAS, MANGO BAKED BEANS PB&J, BROCCOLI W/CHEESE STRAWBERRIES APPLE SLICES RAISINS MILK VARIETY MILK VARIETY MILK VARIETY MILK VARIETY ***CHICKEN STRIPS W/ HAM & CHEESE OR PB&J DIPPING SAUCE & DINNER STEAMED CARROTS, ROLL OR HAM & CHEESE SANDWICH OR PB&J MIXED FRUIT, ELF GRAHAMS, MILK VARIETY FISH NUGGETS OR PB&J, LETTUCE & TOMATO CUP W/CHICK PEAS MILK GRILLED CHEESE OR friday *** PLEASE NOTE THE JUNIOR HIGH SCHOOL WILL HAVE CHEF’S CHOICE ON TH BOTH NOVEMER 24 AND TH NOVEMBER 25 . School Information: The following milk is offered everyday Fat Free Chocolate, Fat Free Strawberry and 1% White. All students are required to take at least 1 fruit or vegetable with their meal. Menu subject to change. MAC & CHEESE OR thursday POTATO WEDGES, PEACHES, MILK VARIETY 25 1/2 DAY NO LUNCH 26 HAPPY TURKEY DAY 27 NO SCHOOL 28