24/7 - Ballarat Body and Soul Health and Fitness Studio

GROUP FITNESS CLASSES START FROM WEEK OF MONDAY 2nd FEBRUARY
VIRTUAL
INSTRUCTOR
VIRTUAL
INSTRUCTOR
*
Charlene Mat
Shane
FREE BREAKFAST
EVERY MORNING!
8.45am
6 tria
ek
we
9am
Kim K
TRAINING
Mel
9.30am
Mel
10.20am
Mel
VIRTUAL
INSTRUCTOR
60 mins
Mel
Mel
HI IT
Al
Charlene Bru
9.00am
strength
FREE COFFEE
& TEA!
9am
Melanie
Tummy Hips Thighs
TRAINING
Charlene Bru
Melanie
R
Tracey
w
TRAINING
6 tria
k
ee
l
*
Shane
*
4.45pm
5.00pm
HI IT KORE
30 mins
Mel
Sarah
FREESTYLE STEP
HIIT
TRAINING XPRESS
Mel
Mel
low complexity
5.20pm
Larissa
HI IT
strength
cardio
Mel
5.30pm
45 mins
Mel
Mel
BOXING CIRCUT *
5.45pm
30 mins
Les
30 mins
45 mins
Gary
KMX BOX
CARDIO
&
30 mins
HIIT hour
6.15pm
45 mins
Kim K
Kim K
Tummy Hips Thighs
Pete
6.20pm
HI IT TRX
Talia
HI IT
7.00pm
TRAINING
Shane
30 mins
bodyweight *
and strength
30 mins
Talia
6pm
KMX BOX
FREESTYLE STEP
Gary
Kim L
HI IT TRX
Abby
30 mins
low complexity
BOXING CIRCUT
Les
30 mins
Kettlebell
Wellbeing
Al
Kim L
6 week
course • bo
o
at receptio k•
starts 10th n
Feb
•
Cost $42
7
/
4
2
Find us on…
A
W
LT
W
H
W.
BAL
L A R AT F I T
AND
NE
FITN
E
SS
.C
SS
S
MEET OUR TEAM
Mel
Xpress
Pete
T
E
Sarah
A
H
45 mins
Charlene Mat
9:30am
Xpress *
Mel
TRAINING
Mel
Jen / Talia
FREE NEWSPAPER
EVERY MORNING!
9am
Talia
8:15am
*
HIITAbbyTRX30 mins
OVER 50s
Tracy
l
KMX BOX
VIRTUAL
INSTRUCTOR
Sunday
O
TRAINING we
Saturday
M
6 tr
ek
&
6.15am
ial
Time
DI
VIRTUAL
INSTRUCTOR
Kim K
Friday
O
VIRTUAL
INSTRUCTOR
Thursday
TU
VIRTUAL
INSTRUCTOR
Wednesday
A
24/7 FOB Required
Tuesday
LL
4.30am & 5.15am
Monday
= CLASSES START FROM MONDAY 16th FEBRUARY
BA
Time
*
Starts
26 Feb
Les & Gary 60 mins
Monday - Thursday 5.30am to 8pm
Friday 5.30am to 7pm
Saturday 8am to 12 noon
Sunday 9am to 12 noon
Thank you for choosing
BODY & SOUL
for your workout.
All 24/7 members require a current
membership, towel and water.
Please email [email protected] should you
require assistance or call 5338 7320 during manned hours.

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