Ⴔറȇ۱০࿂ഴ࣐̤̫ͥͅુ༜࣐͂ΦσΟͻΛ·;Ȝ΅ϋΈ͈͂ၑڠ་ତ͈ओ։ 26 ࡄݪ༭࣬ ਜ਼ഛ൴ఱڠ༗࠲ۭࢌڠ໐ȁਜ਼ഛ൴༗࠲ۭࢌࡄ ݪIJ P.26 - 33ġĩ2012ȫ ۱০࿂ഴ࣐̤̫ͥͅુ༜࣐͂ΦσΟͻΛ·;Ȝ΅ϋΈ ͈͂ၑڠ་ତ͈ओ։ The Differences in a Physiological Factor between Field Nordic Pole Walking and Normal Walking on the Gentle Slope ȁȁႴറIJĪijĪȁȁᚰȁ࢛ȁ૯ঊijĪȁȁऎș࿐ȁঃȁijĪȁȁؖȁനȁၦȁຳIJĪ TSUJIKAWA Hiroto HAMAGUCHI Machiko SASAKI Shino OKADA Takao ါȁক ȁ߃ාȂ࠲ࢫ͈༗௩ૺ̴͈͙̈́ͣυκΞͻήΏϋΡυȜθ̤͍͢ιΗδςΛ·ΏϋΡυȜ θ͈٨ͅ൲̦ਹါ̜̭̦́ͥ͂༭̯̞࣬ͦ̀ͥȃુ༜࣐̱͂̀ڛȂΦσΟͻΛ·;Ȝ ΅ϋΈȪNordic walking Ļ NWȫ͉൳͈֚༜࣐௸ഽ̦̞̈́ͣࣞॸள୫৾ၾͬা̱Ȃ̹͘ષ͈ ͬ൲֥̳ͥ൲͈̹͛Ȃডཛීઘ͜ͅၛ̭̦̾͂াऐ̯̞ͦ̀ͥȃِș͉ΠτΛ΅ϋ Έ̈́̓࠲ࢫ͈࢜૽̦ঔ̳࡛ͥાͅ௲̱̹ેͬޙே̱Ȃ۱̞߹০࿂ NW ಎ͈൲ޑഽ͂ ၑڠഎ་ତ͈͂ͬ߸۾൦̱̹ȃ࠲ࢫഎ̈́੫ͬచય̱͂̀Ȃུࡑͅ୶ၛ̻ুഢ৬σΌιȜ ΗȜͥ͢ͅडఱ൲ΞΑΠͬঔ̱Ȃ̷͈ ij ͅࢃۼNW ̱̩͉͜ુ༜࣐ΞΑΠͬঔ̱̹ȃ ೩ޑഽȪॸᲷȇLTȫ̤̫ͥͅ NW ಎ͈ฏତȪHeart Rate ĻġHRȫ̤͍͢৽۷എ൲ޑഽȪRatingġ of Perceived Exertion Ļġ RPEȫ͉ુ༜࣐̱͂̀ڛȂ൳֚௸ഽ̤̞̞̀ࣞͅ߹̦̜̹༷֚࢜̽ ́ȂࠬಎॸෛഽȪblood lactate accumulation Ļġ Laȫ͉೩̜̹́̽ȃNW ಎ͈ HR-La ެ߸۾ ͉Ȃુ༜ֲ࣐༷ͤ͢͜ΏέΠ̱̹ȃ̭͈͉ͦͣࠫضȂNW ̦೩௸ഽ̤̫ͥͅئঠ͈Ⴛ ̴̥ͬͩͅࠚࡘ̴̱̞̹̥̥̀ͩͣ͜ͅȂ௫۪ࠏ࢘ͅضഎ̈́ঁࠣ́ခ̹̭̽͂ͬাऐ̵̯ͥȃ ȁȁ॑ ֨ ဥ ࢊȇΦσΟͻΛ·;Ȝ΅ϋΈȂ൲ޑഽȂٸؚΞΑΠȂࠬಎॸෛഽ ȁȁKey wordsȇnordic walking, exercise intensity, field test, blood lactate accumulation ԅȅȁ࡞ ͅड߃Ȃ࣭ඤ̤̞̀ͅ၌ဥ૽࢛̦௩̢̧̞͈̀̀ͥ ȁ߃ාȂ࠲ࢫ͈༗௩ૺ̴͈͙̈́ͣ൲ܕ̜ۛ́ ̦ΦσΟͻΛ·;Ȝ΅ϋΈȪNWȫ̜́ͥȃ ͥυκΞͻήΏϋΡυȜθIJȫ͞ιΗδςΛ·ΏϋΡ ȁNW ͂ ͉Ȃ · υ Α ϋ Π ς Ȝ Α ΅ Ȝ ͈ έ υȜθ͈٨ͅ൲̦ਹါ̜̭̦́ͥ͂༭̯࣬ͦ̀ ΠτȜΣϋΈ̱͂̀εȜσͬ၌ဥ̱̀༜̩Ȃͥ͂ ̞ͥijȫȃ;Ȝ΅ϋΈ͞ΠτΛ΅ϋΈ̈́̓࠲ࢫ͈࢜ ̞̹̽൲ͬࡓͅཤ؎ͬಎ࣭ͅषഎͅຽ̯̾ͦݞ ͺ;ΠΡͺͼαϋΠ̈́̓͜େ̧̤ͭ͂̈́̽̀̀ͤȂඅ ̜̾ͥ࠲ࢫ൲̜́ͥȃijııı ාͤ͢έͻϋρϋΡ ࣭̀ͅषΦσΟͻΛ·;Ȝ΅ϋΈႲྷȪINWA： ˍȫਜ਼ഛ൴ఱڠ֓ڠ໐లඵၑ࣒ڠज ˎȫਜ਼ഛ൴ఱڠ༗࠲ۭࢌڠ໐ ˍȫJuntendo University School of Medicine Department of physiology II ˎȫJuntendo University School of Health Sciences and Nursing ȁȁĩMarch 1ĭ 2012 ࡔࣂັȫȪMarch 31, 2012 ࡔࣂႀȫ International Nordic Walking Federationȫ̦୭ၛ̯ͦȂ ࡛हِ̦࣭̤̞̀͜ͅ ŊŏŘł ౬ఘུ̜́ͥΦ σΟͻΛ·έͻΛΠΥΑފٛȪJNFA：Japan Nordic ਜ਼ഛ൴ఱڠ༗࠲ۭࢌڠ໐ȁਜ਼ഛ൴༗࠲ۭࢌࡄݪȁలˍˍےȪijıIJijȫ 27 Fitness Associationȫུ͞ΦσΟͻΛ·;Ȝ΅ϋΈ ȁུࡄ͉́ݪȂ࠲ࢫഎ଼๊֚̈́૽੫ͬచય̱͂̀Ȃ ފٛȪJNWAȫȂུΦσΟͻΛ·Ȇ;Ȝ·Ⴒྷ ΠτΛ΅ϋΈ͈࡛̈́̓ા̤̞̀ͅঀဥ̱̠ͥ۱̥͞ ȪNWLȫ͈̥̈́̓̾ܜ౬ఘ̦୭ၛ̯ͦȂ࣭ڎ౷́ ̈́ષͤ߹০̤̫ͥͅ NW ಎ͈ HRȂLa ̤͍͢ RPE Ĵȫ ̞̾̀ͅȂWalk ̭̳͂ͬ͂ͥڛ࿒എ̳͂ͥȃ ͈ຽ ̞ͥ́ͭૺ̦ݞȃ ȁNW ͉Ȃ൳֚௸ഽ̤̫ͥͅુ༜࣐ȪWalkȫ͂ ̱̀ڛȂષঠ̤͍͢ષఘ͈රͬ൲̵֥̯̭ͥ͂́ Ԇȅ༷ȁ༹ ൲ޑഽͬ௩̵̦̭̯͂ͥح༭̯̞࣬ͦ̀ͥĵĪ Ķȫȃ႕ ˍȅࡑ৪ ̢͊ණாͣĵȫ͉ΠτΛΡησͬဥ̞̹ஞ௩كΞΑΠ ȁࡑ৪͉࠲ࢫഎ଼̈́૽Ȫ˒ྴȫ଼̤͍͢૽੫ ̤̞̀ͅȂRPE ͬષঠȂئঠ̫̀ͅ௶̱̹̭͂ͧȂ Ȫˎྴȫ͈ࠗ˔ྴ̜̹́̽ȃාႢȂಿȂఘਹ̤ NW ͅ ̤ ̞ ̀ ષ ঠ ͈ ͉ ࡐ ಠ ͅ ࣞ ̩ ̈́ ͤȂ ئঠ ͉ ͍͢ BMI ͈Ȫmean Ⱦ SEȫ͉ȂĴĴįķ Ⱦ ĴįĹ पȂ IJııŮİŮŪů ոષ͈౷́ࣞͬা̱̹ȃ̹͘५ͣĶȫ IJķĺįij Ⱦ ijįĹġŤŮȂķĹįij Ⱦ ĵįıġŬŨȂijĴįĸ Ⱦ IJįı ̜́̽ ͉ȂΠτΛΡησͬဥ̞̹ͤئ০࿂͈ NW ̤̞̀ͅ ̹Ȫນˍȫȃ 4 ͜ȂWalk ̱͂̀ڛฏତȂĦ ॸள୫৾ၾȪĦVO2ġ ȁࡑঔ̜̹ͤͅȂࡑ৪͉ͅࡑ͈փȂඤယȂ maxȫȂ̤͍͢ષঠ͈໐պ༆৽۷എ൲ޑഽ̤ͅ հȂ̞̾́͜ၗخෝ̈́ক̞̾̀ͅ႒̤͍࢛͢ ̞̀Ȃခփࣞͬͅা̳̭͂ͬ༭̱̹࣬ȃ ൮̀ͅ୰ྶ̱Ȃࡑ৪̱͈͂̀४͈ح൳փͬ࿂ͅ ȁಎͣķȫ͉Ȃષ̤̫ͤͥͅ NW ಎ͈ષუඵ൮̤͢ ̀ං̹ȃࡑ৪͉Ȃࡑঔஜ͈̱̞ࠣ൲Ȃ֩ਈȂ ͍२൮ͅࡐಠ̈́ ņŎň ༶ഩၾ̦͙༷֚ͣͦͥ́Ȃئ ఉၾ͈έͿͼϋ୫৾ͬࢱ̢Ȃਰ̈́ଗྨͬ৾ͥ͢ ঠ߲͈ ņŎň ༶ഩၾ͉೩́ခ̹̭̽͂ͬ༭̱࣬̀ ̠ͅঐা̯̹ͦȃ൚͉ઁ̩̈́͂͜ࡑ͈ˎশۼஜ ̞ͥȃ̭͈͉ͦͣࠫضȂNW ͉ષঠͬୟޭഎͅ൲֥ ͤ͢মͬफ̵͘Ȃࠚ̞ΐοΆϋΈ͞ΑΠτΛΙఘ ̳̭ͥ͂́Ȃئঠ͈͒ͬࠚࡘ̳̭ͥ͂ͬা̱̀ ௌ̈́̓ਰͅ;ȜηϋΈͺΛί̱̹ͬࢃͅȂհ ̞ͥȃ ેఠͬ ijı ոષ̤̞̀ࡑͬঔ̱̹ȃڎࡑ৪͉ ȁNW ̤̫ͥͅၑڠഎࡄ͉ݪȂΠτΛΡησͬဥ NW ͈έȜθΙͿΛ·͞Ⴏਠͬਰ࣐̞ͅȂࡑ ̞̹༜࣐ࡑ̦ఉ̞༷֚́ȂٸؚέͻȜσΡ̤̫ͅ ͈͒ͬޣגडࡠͅဲ̢̠ͥ͢ၪ̱̹ȃ ͥࡄݪ༭͉࣬ତઁ̩̈́Ȃ̹͘έͻȜσΡΞΑΠ͈́ ȁ̹͘Ȃུࡄ͉ݪਜ਼ഛ൴ఱڠ༗࠲ۭࢌڠ໐ࡄݪႃၑ ࠬಎॸෛഽͥ͢ͅ൲ޑഽͬમळ̱̹ͅࡄ͕͉ݪ տ֥͈ٛઇͬං̹ȃ ͂ͭ̓༭̯̞̞࣬ͦ̀̈́ȃKukkonen ͣĸȫ͉ಎࣞා੫ IJijIJ ૽ͅచ̱ȂIJĴ ̹ͥͩͅۼ൚̹ͤːȂĵı ͈ۼNW ̱̩͉͜ Walk ͈ΠτȜΣϋΈ̹̱ͬه ࡄ̞̤̀ͅݪȂNW ̤͍͢ Walk ͅވܥෝ̤͍͢ ૰ࠐފෝͬ٨̱̹̭͂ͬ༭̱̞࣬̀ͥȃີന ͣĹȫ͉ࣼ൲ਠ̜͈ͥಎාͬచયͅ ijı ۼ 4 ༜࣐ಎ͈ฏତȂĦVO2 max ̤͍͢ La ̳͖ͅݞεȜ σ;Ȝ΅ϋΈ ĩPWĪ ͈࢘ͬض൦̱ȂPW ಎ͈ฏ 4 ତȂĦVO2 max ̦ခփࣞͬͅা̱Ȃ̹͘൲ˏ ࢃ͈ La ͈̦ခփ̥̹̭ࣞ̽͂ͬͅ༭̱̞࣬̀ͥȃ ນˍ ࡑ৪͈ఘഎඅಭ 28 Ⴔറȇ۱০࿂ഴ࣐̤̫ͥͅુ༜࣐͂ΦσΟͻΛ·;Ȝ΅ϋΈ͈͂ၑڠ་ତ͈ओ։ ˎȅࡑίυΠȜσ ̱̀ॳ̱̹ȃ ȁࡑ৪͉Ȃ͈́ٸؚ༜࣐ΞΑΠ͈ঔͅ୶̦̫Ȃड ȁˎȅˎȁ༜࣐ΞΑΠ ఱ൲ΞΑΠ࣐̹ͬ̽ȃ༜࣐ΞΑΠ̤̞̀ͅȂࡑ৪ ȁ༜࣐ΞΑΠ͉ࢩ֖൲ඤ̜ͥͅ۱̥̈́͞ाൽ ͉ΦσΟͻΛ·εȜσͬঀဥ̱̀༜࣐̳ͥ NWȂ͜ ȪĴııŮȂ০ഽġ ĸįijĦȫͬ၌ဥ̱̀ঔ̱̹ȃijĶġ ̱̩͉̹̞̈́༜࣐ȪWalkȫͬྫैևͅ౾̯ͦड Ů ྀͅζȜȜͬ౾̱ȂζȜȜͬۼ༜࣐௸ഽͅ ఱ൲ΞΑΠঔ̱̹ˍſ ˎ ͅࢃۼŏŘ ̱̩͉͜ చ؊ً̳ͥশྀͅۼഩঊγͼΛΑσͬˍຟྺۼ Walk ̻̥͈̓ͣ༜࣐ΞΑΠ̥ͣঔ̱Ȃˍȡˎۼ ̱̹ͣȃࡑ৪̷͈ͅΗͼηϋΈ́ζȜȜًͬ ࢃ̠༷͈֚͜ͅ༜࣐ΞΑΠ࣐̹ͬ̽ȃ ̧̠́ͥ͢ͅ௸ഽͬା̳ͥঐাͬဓ̢̀༜࣐൲ ȁˎȅˍȁडఱ൲ΞΑΠ ̤̫ͥͅ௸ഽ̱̹ͬܰȃ 4 ȁࡑ৪͉άȜ·ॸள୫৾ၾȪVO2 peakȫȂॸᲷ ȁ༜࣐ΞΑΠஜ͈;ȜηϋΈͺΛίࢃͅฏତκ ȪLactate thresholdȇġ LTȫ ̤ ͢ ͍ Onset of Blood ΣΗȜ̱ͬȂIJı ۼհેఠͬ༗̵̯̹ȃհ Lactate accumulationȪOBLAȫͬॳ̳̹ͥ͛ͅड শ͈ HR ̤͍͢ La ͬࠗ௶̱̹ࢃȂࡑ৪͉˒ۼ ఱ൲ΞΑΠͬঔ̱̹ȃࡑˍশۼஜͅࡑͅ ̥̫̀ΑΗȜΠ౷തͅ֊൲̱Ȃ༜࣐ΞΑΠͬٳই̱ ව̱Ȃಿ̤͍͢ఘਹͬ௶̱̹ࢃȂਰ̈́;Ȝ ̹ȃ༜࣐ΞΑΠಎȂijıı ȡ ijĶıŮ ̫̤ͥͅۼ༜࣐ତ η ϋ Έ ͺ Λ ί ͬ ࣐ ̽ ̹ȃ ̷ ͈ ࢃȂ ฏ ତ κ Σ Η Ȝ ͬࠗ௶̱ȂΌȜσೄࢃͅ HRȂRPE ̤͍͢ La ͬࠗ௶ ȪRS400ȂPolarȂέͻϋρϋΡȫ̤͍͢ࡤ΄ܨΑଢ଼ ̱̹ȃLa ͈ࠗ௶̦ਞၭ̱ষలȂࡑ৪͉ठഽ˒ۼ ౾ȪAT-1100ȂͺΣζȂུȫ̱ͬȂհजպ ̥̫̀ΑΗȜΠ౷തͅ֊൲̱Ȃ௸ ĶıġŮ ͤ͢ٳই̱Ȃ ͬ IJĶ ۼ༗̹̽ȃհಎ͈ࡤ΄ܨΑ൲ఠ̤͍͢ฏ ঔྀ࣐ͅ༜࣐௸ഽͬ IJıġ ̱̩͉͜ ijıŮİŮŪů ̴̾௩ح ତȪHRȫ̦၂̻̞̹̭̱͂ͬږȂঐͤ͢ၾ ̵̯ȂOBLA ޑഽ಼̢ͬͥ́͘ঔ̱̹ȃ ͈ࠬͬסन̱৾۰օ߿ॸ௶ܕȪρ·ΞȜΠΑ; ΠȂEKF DIAGNOSTIC ২ȂΡͼΜȫͬဥ̞̀հ ˏȅΦσΟͻΛ·;Ȝ΅ϋΈ শ͈ La ͬ௶̱̹ȃ൲͉كΩχȜζΛ·Α V3 ȁNW ͈ष͈ಕփম͉ࣜȂεȜσͬΗͼηϋΈࢃ༷ ȪϋΫ;ͿσΥΑȂུȫ͈ςΐσίυΠȜ ͅ؋̱̳̠͢ͅັ̧ȂςΒθ͉ષঠ͈ΗͼηϋΈ σͬ၌ဥ̱Ȃٝഢତ 60 rpm ́ྫكȪ0Wȫ̥ͣ ̵ࣣ̠̱ͩͥ̀͢ͅͅȂ ȶϋΨ༜࣐ȷ̞̈́ͣ̈́͢ͅ Ⴛࣾᐾͅঢͥ́͘ˏྀͅ 30W ̴̾ஞ௩̱̹ȃڎ ̠ၣփ̱̹έȜθͬঐ൵̱̹ȃঀဥ̱̹ΦσΟͻΛ ൲ޑഽ̤̫ͥͅ LaȂHR ̤͍͢ RPE ̞͉̾̀ͅȂ ·εȜσȪΜȜεȜσˍ˒ȂͼΠࢥࠝȂུȫ͉ ޑكഽ̦௩ ̳ͥحĴı ຟஜͅ௶̱̹ȃ ͈ুڎಿͅ ıįķĹ ̹̫ͬڥତ̱̩͉͜Ȃຆ̦ೄڙ 4 ȁडఱ൲̱͈͂̀·ρͼΞςͺ͉Ȃӱ VO2 ̦൮ ഽ̈́ͥͅಿ̯ͅ୯̱̀ঔ̱̹ȃڎঔ࣐̞̾ͅ ̻̭̈́ͥ͂ͅȂӲฏତ̦डఱฏତͅో̳̭ͥ͂Ȃ ̀ਜ਼੬̦࢘ضफ̵़̯̠ͥ͢ͅ౾̯̹ͦȃ Ӳ RPE ̦ ijı ̭̈́ͥ͂ͅȂ̱͂̀ঔ̱̹ȃ ȁLT ̤ ͢ ͍ OBLA ͉ ̷ ͦ ̸ ͦȂSimon ͣĺȫ̤͍͢ ːȅൡࠗੜၑ Sjodin ͂ Jacobs IJıȫͅਲ̞ॳ̱̹ȃ̳̻̈́ͩȂLT ͉ ȁུࡄ́ݪං̹ͣͦ௶͉ࠫض̤͍̀͢ດ ஞ௩൲ ฺ̞ͅكLa ̦ષઌ̱ই͛ͥതͬˎུ͈߃ ࢋओ́া̱̹ȃ͈ۼૄڎ͉ڛచ؊͈̜ͥ̐ যೄ͈ത̥ͣॳ̱ȂOBLA ͉൲ޑഽȽࠬಎ ࣐̹ͤ̽͢ͅȃൡࠗഎ̈́ခփକ͉ࡏܓၚˑĦ ྚ ॸෛഽެͤ͢ La ̦ːŮM ͅ൚̳ͥ൲ޑഽ͂ ྖ̱̹͂ȃ ਜ਼ഛ൴ఱڠ༗࠲ۭࢌڠ໐ȁਜ਼ഛ൴༗࠲ۭࢌࡄݪȁలˍˍےȪijıIJijȫ ԇȅࠫȁض 4 4 29 Ţ ȁडఱ൲ΞΑΠ͈ࠫضȂࡑ৪͈άȜ· VO2ȪVO2 ȂάȜ· peakȫ HRȪHRpeakȫȂ ॸ Ჷ ȪLTȫ ͅ ̤ ̫ ͥ HRȪHRLTȫ ̤ ͢ ͍ OBLA ޑഽ ͅ ̤ ̫ ͥ HR ȪHROBLAȫ ͉Ȃ ̷ ͦ ̸ ͦ ĴĸįIJ Ⱦ ijįĸŮŭİŮŪůİŬŨȂ IJĸĺįı Ⱦ ĴįIJţűŮȂIJIJĵįķ Ⱦ ĶįĵţűŮȂIJĶĸįIJ Ⱦ ĴįĹġ ţűŮ ̜̹́̽Ȫນˎȫȃ ນˎ डఱ൲ΞΑΠ́ං̹ͣͦࡑ৪͈ࡤݟ۪؊൞ ţ ȁ༜࣐ΞΑΠ̤̫ͥͅڎ༜࣐௸ഽͅచ̳ͥ La Ȃ HR ̤͍͢ RPE ͉Ȃˍͅা̱̹ȃ؍͉༜࣐௸ഽ̜́ͤȂ Ť ࣜڎ࿒௸ͅވഽջంഎͅତ̦௩ఱ̱̞̭̦̀ͥ͂ ̥ͩͥȃōŢ ൲ఠ̞̾̀ͅȂNW ͉ Walk ̱͂̀ڛ ൳֚௸ഽ̤̞̀ࣞͬͅা̱̹͈͈͜Ȃခփ̈́ओ͉ ྫ̥̹̽ȪűĿıįıĶȫȃ ȁ̹͘ȂHR ̞̾̀͜ͅ NW ͉ Walk ̱͂̀ڛȂࣞ ͬা̳߹̦̜࢜ͤȂĹıŮİŮŪů ̤̞͉̀ͅခփ́ ̜̹̽ȪNW vs WalkȂĹıŮİŮŪůļġIJijĶįı Ⱦ ĸįıġţűŮȇġ IJIJĹįIJ Ⱦ ĶįĹġţűŮĻġīűĽıįıIJȫ ȃ ȁRPE ̱̀͜ͅ۾ȂNW ͉ Walk ̱͂̀ڛȂ೩௸ ഽȪĹıŮİŮŪůȫ̤̞̀ࣞͬͅা̱̹ȪNWvs WalkȂ ˍ ڎ༜࣐௸ഽ̤̫ͥࠬͅಎॸෛഽ ĩōŢİŢȫȂ ฏତ ĩʼnœİţĪ ̤͍͢৽۷എ൲ޑഽ ĩœőņİŤȫ ĹıŮİŮŪůļġIJijįĵ Ⱦ ıįĸĻġIJıįĶ Ⱦ ıįĸĻġīűĽıįıĶȫ ȃ ȁࡢ૽͈́ۼΟȜΗ̧͈̦͊ͣ̾ఱ̧̞̹͛ȂNW ȁ̷̭́ࡑ৪֥͈൳֚൲ޑഽ̤̫ͥͅ HR ͅ ̤͍͢ Walk ̫̤ͥͅۼခփ̈́ओ͉ઁ̥̹̦̈́̽Ȃࡢ చ؊̳ͥ La ͈ίυΛΠͬˎͅা̱̹ȃNW ͈ί ૽ඤ̳́͂ͥڛओ̦̜ͥ߹̦̜̹࢜̽ȃ υΛΠͅచ̳ͥٝެܦͬ́ȂWalk ͬ෫́ 30 Ⴔറȇ۱০࿂ഴ࣐̤̫ͥͅુ༜࣐͂ΦσΟͻΛ·;Ȝ΅ϋΈ͈͂ၑڠ་ତ͈ओ։ Ţ ˎ ŏŘ ̤͍͢ુ༜࣐̤̫ͥͅฏତ ĩʼnœĪ ţ Į ࠬಎॸෛഽ ĩōŢĪ ߸۾ ນ̱̹ȃOBLA ޑഽ̥࢜̽̀ٝͅެܦ̦ਹ֚̈́ͥ ༷ ́Ȃ ೩ ޑഽ ͅ ̤ ̞ ̀ ͉ NW ߲ ́ ͉ HR ̦ ࣞ ́ ̜̽̀͜ La ̦೩̩ဲ̢̞ͣͦ̀ͥȃ̭͈̭̥͂ ͣȂNW ͉೩ޑഽ̤̫ͥͅ LT ֲ༷ͬͅΏέΠ̵̯̀ ̞̭̦ͥ͂াऐ̯̹ͦͥ͛Ȃڎঔ࣐̤̫ͥͅ LT ̤͢ ͍ OBLA ͬॳ̱̹ȃNW ̤͍͢ Walk শ͈ LT ̤ ͍͢ OBLA ޑഽ͈́ HR ͈͉Ȃ̷̸ͦͦ͂ IJijĺįĴ Ⱦ ĶįĹĶ ţűŮ vs IJijijįı Ⱦ ĶįĴĴ ţűŮ ̤ ͢ ͍ IJĶijįĺ Ⱦ ijįĸĴ ţűŮ vsIJĵĹįķ Ⱦ ijįĺIJ ţűŮ ͂ ̈́ ͤȂNW ͅ ̤ ̫ Ť ͥ HR ͈͉ခփࣞͬͅা̱̹ ĩűĽıįıĶĪȃ NW ಎ ͈ La ͬ ؍ȂWalk ಎ ͈ La ͬ ਸ ͅ ί υ Λ Π ̱ ̹ ͜ ͈ ̦ ˏŢ ́ ̜ ͥȃ ٝ ެ ܦ ͉ ෛ ഽ ջ ం എ ͅ ෫ ͢ ͤ ͥ ̞ ̀ ̞ ٳȪźľĮĹįĹķĴīŦŹűĩĮ ıįIJıĸĶīŹĪĬĺįıĹĵȫȃ ˏţ ͉ NW ಎ ͈ HR ͬ ؍Ȃ Walk ಎ͈ HR ͬਸͅίυΛΠ̱̞̀ͥȃHR ͅ۾ ̱̀͜෫ͅచ̱̀ٝެܦ̴͉̥̦̜ͩ̈́ͣͅئ ͤȂ൳͈֚௸ഽૄ̤̞̀ͅ Walk ͤ͢͜ NW ͈༷ ̦ࣞͬা̱̹ȪźľĮķĺIJįijīŦŹűĩıįııIJĵIJīŹĪĬķĺĺįĴȫȃ ȁˏŤ ͉ NW ಎ͈ RPE ͬ؍ȂWalk ಎ͈ RPE ͬ ਸͅίυΛΠ̱̹ȃRPE ͈ٝެܦ͉ೄͅ߃̞ ˏ ൳֚ޑഽ ĩ ௸ഽ Ī ̤̫ͥͅ ŏŘ ̤͍͢ુ༜࣐ ঐତ۾ତ̜́ͤȂఘ͈ ĸıɓոષȪĴıİĴĹ ࡢȫ͈ίυΛ ಎ͈ ōŢĩŢĪȂʼnœĩţĪ ̤͍͢ œőņĩŤĪ ͈ື ਜ਼ഛ൴ఱڠ༗࠲ۭࢌڠ໐ȁਜ਼ഛ൴༗࠲ۭࢌࡄݪȁలˍˍےȪijıIJijȫ 31 Π͉෫ո̤ͤ̀̽̈́͂ئȂ൳֚ޑഽ́͜ NW ͈༷ ȁȁȁ OBLA ಼̢̩ͬ̀ͥޑഽ̢̞͂ͥȃġ ̦ ࣞ ̞ ߹ ࢜ ̦ ॿ ̢ ͥȪźľĮIJıĺįĴīŦŹűĩĮıįııĺIJĵĴīŹĪġ ȁུࡑ͉́Ȃࢵͅ೩௸ഽͬࡢ૽ඤ͈́ LT ̤͍͢ ĬIJıĹįĺȫȃ OBLA ͈ ॳ ͬ ࣐ ̞ મ ळ ͅ ൦ ̱ ̹ ࠫ ضȂNW ͉ Walk ̞ͤࣞ͢͜ LT ̤͍͢ OBLA ޑഽ̜̭́ͥ͂ͬ Ԉȅࣉȁख़ ࡉ̱̹ȃ̳̻̈́ͩȂ೩௸ഽ̤̞̀ͅࡤݟ۪؊൞ ȁུࡄ͉ݪȂٸؚ۱০࿂̤̫ͥͅ NW ̤͍͢ Walk ͈͒ͬك̱̹͘͘Ȃئঠͤ͢อ̳ͥࠬಎ ͈ၰૄ̤̫ͥͅၑڠഎ་ତȪLaȂHRȂRPEȫͬ ॸͬષঠ͈̤̞̀ͅΥσΆȜ̱͂̀၌ဥ̱̞̀ ྶ̥̳ͣͥͅম̜̹́̽ȃུࡄ͈ݪड͜ྙޟ૬̞ࠫض ̭ͥ͂ͤ͢ͅȂฏତ൚̹͈ͤ La ̦೩̵̹̯͂ئা ̱͂̀೩ޑഽ̤̫ͥͅ NW ͉ Walk ̱͂̀ڛȂHR ऐ̯ͦͥȃLa ͉ಇୟ̳ͥ͂ͺΏΡȜΏΑ̧̭ͬ֨ܳ ̤͍͢ RPE ̦̞͈͈ࣞ͜ȂLa ͉೩̩ဲ̢̞ͣͦ̀ͥ ̱Ȃਓੀͬஷ̦̳ͥٺȂ௸̤̞̀ͅྫܨഎ ̭̦̬͂ͥͦͣݷȃ ًͤ͢ͅॲ̯ͦͥॸ͉Ȃಁ͞ळ༾ ȁ๊֚എͅ ͈́ٸؚNW ͂ Walk ͬ൦̱̹ࡄ́ݪ ̤̞̀ͅခܨഎً́ ATP ͈ठ଼ࣣ࣐̠ͬ Lactate 4 ͉Ȃฏତ̥ͣଔ VO2 max ͬॳ̳̹ͥ͛Ȃఘ shuttleIJĵȫ̽̀͢ͅȂ೩ޑഽ͈́ La ͈೩͉ئ୰ྶ̧́ ̥ͥͅڥ͈̞̀̾ͅك൦͉ͅଷࡠ̦̜ͥ͂াऐ ͥȃȁ ̯ͦͥȃRodger IJIJȫ ͉ͣȂΠτΛΡησͬဥ̞̹ Walk ȁࣞ௸ഽȪޑഽȫ̹͂̈́̽ાࣣȂષঠ͈ঀဥͥ͢ͅ ͂ PW ͂ ͈ ̀ ̞ ̤ ͅ ڛȂPW ́ ͉ Walk ͢ ͤ ͜ ଔૺႁ͈௩ఱ͉ࠬಎॸ͈௩ఱ̦̹̾̈́ͥ͛ͅȂNW 4 IJijɓഽ VO2 ̦௩ఱ̱̹̭͂ͬ༭̱̞࣬̀ͥȃChurch ͈༷̦̞ͤࣞ͢ఘ̦̭̠̫̥͂ͥͬكြͥ͂ ͣ IJijȫͥ͂͢ͅȂٸؚέͻȜσΡ଼̤̫ͥͅ૽੫͈ ̢̞ͥȃ Walk ͂ NW ͈̞̤͂̀ͅڛȂNW ͉́ ijıɓ͈ ȁ৽۷എ൲ޑഽȪRPEȫ̞͉̾̀ͅȂ۰օഎͅ 4 ခփ̈́ VO2 ͈௩ͬح༭̱̞࣬̀ͥȃུࡄ͉́ݪȂ༜ ൲ޑഽͅచ̳ͥບ̧̹̦͛ͥ́ثȂఉ̩͈ࡄ́ݪဥ 4 ࣐ಎ͈ VO2 ͉௶̱̞̞͈͈̀̈́͜Ȃ༜࣐ಎ͈ HR ̞̞ͣͦ̀ͥĵĪ ĶĪ IJĶȫȃີനͣIJĶȫ͈༭࣬ͥ͂͢ͅȂঢഐ௸ ͉೩௸শͅ NW ́ခփ̞̜̹̭̥ࣞ́̽͂ͣͅȂ ഽͥ͢ͅ PW ͂ Walk ͈͉͂́ڛȂRPE ͅओ̦̈́ ఘ̥̥ͥͅ൲̢̞̞̦ͥ͂ࣞكȃ ̴̥̹̥̥̽ͩͣ͜ͅȂHR ̤͍͢ VO2 ̦ IJıɓ௩ ȁNW ಎ ͈ ࠬ ಎ ॸ ෝ ൲ ͬ ௶ ̱ ̹ ࡑ ͂ ̱ ̀ ͉Ȃġ ̭̹̱ͬ͂ح༭̱̞࣬̀ͥȃPW ̤̞̀ͅঢഐ௸ഽ̦ 4 ĸȫ IJĴȫ Kukkonen ͣ ̤͍͢ Schiffer ͣ ͈༭̦̜࣬ͥȃ ௩͉̭̞̱͂ͥ̀حಠ৪ͣ͜ঐഊ̱̞̦̀ͥȂ౷ Kukkonen ͣĸȫ͈ΠτΛΡησͬဥ̞̹ࡑ͉́Ȃࣞ ͈༜࣐শ̜̭́ͥ͂͜ࣉၪ̞̫̞ͦ̈́ͦ͊̈́ͣ̈́ͅȃ 4 ޑഽȪĹıɓ VO2 maxȫ̤̞̀ͅ NW ͂ Walk ͤ͢͜ ५ͣĶȫ͉ȂȽ IJķɓ̞̠͂߹০࿂༜࣐̤̞̀ͅȂષঠ ıįĵĮıįĹġ ŮŎ ̜̹͈͈ࣞ́̽͜Ȃ೩ޑഽȪĶıɓ̤͢ ͬ൲֥̱̀ఘਹͬ८̱̾̾༜࣐̳̹ͥ͛ȂNW ͂ 4 4 ͍ ķĶɓ VO2 maxȫ̤̞͉̀ͅओ̦̥̹̞̠̈́̽͂༭ Θ;ϋΪσ NWȪDNWȫ͉́ HR ̤͍͢ VO2 ͅओ ̱̹࣬ͬȃ̹͘ Schiffer ͉ͣ ĵııŮ ΠρΛ·̤̫ͅ ̴̦̞̥̥̈́ͩͣ͜ͅȂDNW ͉Θ;ϋΪσ Walk ̤ ͥέͻȜσΡΞΑΠ̤̞̀ͅȂ NW ߲͉ Walk ߲͂ ͍͢ NW ̤͍ͤ͢͜͢ષঠ͈৽۷എ൲ޑഽ ̱̀ڛခփͅ La ̦̥̹ࣞ̽͂༭̱̹࣬ȪűĽġ ıįıĶġ ȪOmni Scaleȫ̦ခփ̩̭ࣞ̈́ͥ͂ͬͅ༭̱̞࣬̀ͥȃ Ţŵ IJįĹ ŮİŴġ ̤͍͢ űĽġ ıįıIJ ŢŵijįIJ Ţůť ijįĵ ŮİŴȫ ȃ̱̥ ̭͈̠͢ͅ൲ঔૄ̽̀͢ͅȂఘ͈͒ޑك ̱̦̈́ͣȂ̦̞ͣࣞ͂ບ ̹̱ثIJįĹ ŮİŴ ոષ͈௸ ഽ͈̦༷̥ͤڥ։̹̈́ͥ͛ȂRPE ͈͉֚ࠫض౿̱̀ ഽུ͉ࡑ͈ IJIJı ŮİŮŪů ոષ͈௸ഽͅచ؊̳̹ͥ͛Ȃ ġ ̞̞̈́ȃණாͣĵȫͥ͂͢ͅȂNW ͉ئঠ͈͒ͬئ Ⴔറȇ۱০࿂ഴ࣐̤̫ͥͅુ༜࣐͂ΦσΟͻΛ·;Ȝ΅ϋΈ͈͂ၑڠ་ତ͈ओ։ 32 ̬༷֚ͥ́Ȃષঠ͈͒൲ޑഽͬ௩̦ض̵̯࢘ͥح ːȫණாࡋহȂࣞൌખȂؖ၌࣓ȇΑεȜΜ̱͂̀ ̜̭ͥ͂ͬঐഊ̱̞̭̥̀ͥ͂ͣ͜Ȃུࡄ̠͈͢ݪ ȁȁ͈ΦσΟͻΛ·Ȇ;Ȝ΅ϋΈ͈خෝȂ;Ȝ ͅ۱০࿂ഴ࣐̤̞͉̀ͅȂˍŤ ́ࡉ̫̠ͣͦͥ͢ ȁȁ΅ϋΈڠشˑȂķĺĮĸĴȂijııIJ ͅ NW ͉ Walk ͤ͢ RPE ̦̩ࣞȂޑكഽ̧̩ͬ̾ ˑȫ५ࢫংȂఆ૯ྚȂਿࡔġཅȂఈȇͤئΦσΟͻΛ ̲ۜͥ͂ࣉ̢ͣͦͥȃ ȁȁ·;Ȝ΅ϋΈ̦ॸள୫৾ၾȂฏତ̤͍͢৽۷ ȁུࡄ͉ݪ۱̥̈́͞ષͤ߹০Ȫ ĸįijɓȫNW শͅ ȁȁഎ൲ޑഽͅဓ̢ͥޣגȂུၑ૽႒ڠٛধ ̤̫ͥၑڠഎ་ତȪHRȂLa ̤͍͢ RPEȫ̞̾ͅ ȁȁIJĴĩijĪȂĹĶĮĺijȂijııĹ ̀ྶ̥̳̭ͣͥ͂ͬͅ࿒എ̱͂̀Ȃ࠲ࢫ௩ૺ̾̈́ͅ ˒ȫಎܔೄȂ໐ୃྶȂஃઔ݅םȇΑΠΛ·;Ȝ ̦ͥခ࢘എ̈́ࡉͬං̧̭̦̹ͥ͂́ȃڎ༜࣐௸ഽ ȁȁ΅ϋΈ͈ၑڠഎࡄݪȇ߹০་ॸͥ͢ͅاள୫ ͅచ̳ͥ HR ̦̞̹ࣞ͛Ȃచ؊̳ͥ La ̦చഎͅ೩ ȁȁ৾ၾ͂୯ഩڠഎ൦ȂႉΑεȜΜ֓ ڠIJĺĩķĪȂ ̩̈́ͤȂHR-La ެ߸۾ֲ̦༷ͅΏέΠ̳̭̦ͥ͂ ȁȁķĹĺĮķĺĵȂijııij ྶ̥̹ͣ̈́̽ͅȃ̳̻̈́ͩȂ೩ޑഽ̤̞͉̀ͅ La ͬ ˓ȫġġKukkonen-Harjula 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