Stundenplan Fitness

Ivo-Hauptmann-Ring 10
22159 Hamburg
Tel.: 040- 84 89 77 49
Net: www.atrium-sports.de
Stundenplan Fitness
Montag
8:00
8:30
9:30
9:30
10:00
10:30
11:00
11:30
12:00
12:30
13:00-15:30
15:00
15:30
16.00
16:30
17:00
17:30
18:00
18:30
19:00
19:30
20:00
20:30
21:00
21:30
Dienstag
Freies Training
Mittwoch
Donnerstag
Freies Training
Freitag
Samstag
Sonntag
Freies Training
Freies Training
Freies Training
Freies Training
16:30 - 17:15
Complete Body
Freies Training
16:30 - 17:15
Starker Rücken
17:30 – 18:15
Starker Rücken
17:30 – 18:15
TRX
17:30-18:30
MMF
17:30 – 18:15
Complete Body
Freies Training
19:00 – 19:45
Explosion
Freies Training
Freies Training
20:30 - 21:30
TaeBo®
18:45-19:45
Kettlebell
20:00 - 20:45
Joint Mobility
19:30 – 20.15
Explosion
20:30 - 21:30
TaeBo®
Complete Body – Ganzkörpertraining  Explosion- explosive, power und speed- Training  joint Mobility- Mobilisationstraining  Kettlebell- eine der effizientesten Ganzkörperfitnessmethoden 
MMF- physiotherapeutisch geleitetes Ganzkörpertraining  Starker Rücken- Rücken und Rumpftraining  Tae Bo- Fitness- Workout mit Kampfsportelementen  TRX- Slingtraining

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