LOKAHI LOFT Kursplan 02.05.2016 - 03.07.2016
Montag
Dienstag
Mittwoch
Donnerstag
Freitag
Samstag
Sonntag
Vormittags (bis 12:00 Uhr)
09:00 - 09:55
09:00 - 09:55
10:00 - 10:55
09:00 - 09:55
09:00 - 09:55
09:00 - 09:55
10:00 - 11:00
Rücken-Pilates I+II
Complete Body Workout
Complete Body Workout
bodyART TM
Wirbelsäulen - Gymnastik
Step II
Complete Body Workout
Monika - Raum:R1
Frank - Raum:R1
Rebecca - Raum:R1
Anna-Maria - Raum:R3
Gerit - Raum:R3
Wanda - Raum:R1
Amadou - Raum:R1
10:00 - 10:55
10:00 - 10:55
10:00 - 10:55
10:00 - 10:55
10:00 - 10:55
10:00 - 10:55
10:00 - 11:30
Vital Compact
Step I
bodyART TM
Vital Compact
Complete Body Workout
Rücken-Pilates I+II
Cycling I-II
Monika - Raum:R2
Frank - Raum:R2
Julcsi - Raum:R3
Anna-Maria - Raum:R3
Nikola - Raum:R1
Wanda - Raum:R3
Folker - Raum:R2
10:00 - 11:00
10:00 - 10:55
11:00 - 11:55
10:00 - 11:00
10:00 - 10:55
10:00 - 11:00
11:00 - 12:00
Dance-Aerobic I-II
Muskelfunktionstraining
Wirbelsäulen - Gymnastik
Dance-Aerobic I-II
Muskelfunktionstraining
Complete Body Workout
Yoga 0-I
Amadou - Raum:R1
Gerit - Raum:R1
Julcsi - Raum:R2
Amadou - Raum:R2
Gerit - Raum:R3
Marco - Raum:R1
Bea - Raum:R3
10:00 - 11:10
10:00 - 11:15
11:00 - 12:30
11:05 - 12:05
10:00 - 11:00
10:00 - 11:00
11:05 - 12:05
Yoga I-II
Yoga I-II
Vinyasa Yoga I-II
Complete Body Workout
TRX-Intensive
Body Pump®
Step II
Anusheh - Raum:R3
Boris - Raum:R3
Jost - Raum:R3
Amadou - Raum:R1
Marcus - Raum:R2
- Raum:R2
Amadou - Raum:R1
11:05 - 12:05
11:00 - 11:55
11:05 - 12:15
11:10 - 12:10
11:10 - 12:10
Complete Body Workout
Wirbelsäulen - Gymnastik
Choreo Step II
Cycling I
Complete Body Workout
Amadou - Raum:R1
Frank - Raum:R1
Rebecca - Raum:R1
Gerit - Raum:R2
Marco - Raum:R1
11:10 - 12:25
11:10 - 12:30
Cycling II
Yoga I-II
Gerit - Raum:R2
Nikola - Raum:R3
Nachmittags (12:00 - 18:00 Uhr)
17:00 - 17:55
16:55 - 17:55
17:30 - 18:25
17:00 - 17:55
16:45 - 17:40
12:25 - 13:55
12:10 - 13:10
Complete Body Workout
Step II
Fun Aerobic I
Complete Body Workout
Wirbelsäulen - Gymnastik
Power Drill
Rücken-Pilates I+II
Anja - Raum:R5
Stefano - Raum:R1
Manfred - Raum:R1
Shaouki - Raum:R1
Frank - Raum:R2
Marco - Raum:R1
Amadou - Raum:R1
17:00 - 18:00
17:20 - 18:50
17:00 - 18:10
12:30 - 13:30
12:10 - 13:40
Body Pump®
Yoga I-II
Choreo Step III
TRX-Intensive
Yoga III
Chris - Raum:R1
Saifohn - Raum:R3
Jacek - Raum:R1
Daniel - Raum:R2
Bea - Raum:R3
17:20 - 18:50
17:45 - 18:15
14:30 - 15:45
15:00 - 15:55
Yoga I-II
Relax
Yoga II
Wirbelsäulen - Gymnastik
Boris - Raum:R3
Frank - Raum:R3
Sabine - Raum:R3
Frank - Raum:R1
16:00 - 16:20
16:00 - 17:10
Abs & Back
Choreo Step III
- Raum:?
Frank - Raum:R1
Abends (ab 18:00 Uhr)
18:00 - 18:20
18:00 - 18:20
18:00 - 19:20
18:00 - 18:20
18:00 - 18:20
Abs & Back
Abs & Back
Yoga I-II
Abs & Back
Abs & Back
- Raum:?
- Raum:?
Andrea - Raum:R3
- Raum:?
- Raum:TF
18:05 - 19:00
18:00 - 18:30
18:30 - 19:25
18:00 - 18:55
18:15 - 19:10
Zumba®
TRX-Workout I
Complete Body Workout
Step I
Complete Body Workout
Sulu - Raum:R1
Stefano - Raum:R2
Manfred - Raum:R2
Shaouki - Raum:R2
Jacek - Raum:R1
18:05 - 19:00
18:00 - 18:55
18:30 - 19:30
19:00 - 20:00
18:20 - 18:50
Cycling I
Complete Body Workout
Choreo Step II
Rücken-Pilates I+II
TRX-Workout I
Anja - Raum:R2
Shaouki - Raum:R1
Marco - Raum:R1
Shaouki - Raum:R3
Bjoern - Raum:R2
19:00 - 20:30
18:00 - 19:00
19:30 - 19:50
19:00 - 20:00
18:30 - 20:00
Vinyasa Yoga II
Vinyasa Yoga 0-I
Abs & Back
Body Pump®
Vinyasa Yoga II
Hilke - Raum:R3
Jost - Raum:R3
- Raum:?
Vicky - Raum:R1
Bettina - Raum:R3
19:05 - 19:35
19:00 - 20:00
19:30 - 20:30
19:30 - 19:50
19:00 - 20:15
TRX-Workout I
Body Pump®
Cycling I-II
Abs & Back
Cycling I-II
Anja - Raum:R2
Vicky - Raum:R1
- Raum:R2
- Raum:?
Bjoern - Raum:R2
19:10 - 20:25
19:00 - 20:00
19:30 - 21:00
20:00 - 21:30
20:05 - 21:20
Fun-Step II
Cycling I-II
Ashtanga Yoga II-III
Triple XXX
Yin-Yoga
Marco - Raum:R1
Folker - Raum:R2
Jost - Raum:R3
Marco - Raum:R1
Bettina - Raum:R3
19:30 - 19:50
19:05 - 20:00
19:40 - 20:55
20:10 - 20:40
Abs & Back
Rücken-Pilates I+II
Power Circle
TRX-Workout I
- Raum:TF
Shaouki - Raum:R3
Marco - Raum:R1
Shaouki - Raum:R5
20:30 - 21:40
19:30 - 19:50
Complete Body Workout
Abs & Back
Marco - Raum:R1
Antonia - Raum:TF
20:05 - 21:00
Zumba®
Antonia - Raum:R1
20:05 - 21:05
TRX-Intensive
Marcus - Raum:R2
20:05 - 21:05
Yin-Yoga
Sabine - Raum:R3
21:00 - 21:20
Abs & Back
- Raum:TF
Regeneration
Yoga
Pilates
Ganzkörpertraining / Ausdauer
Step
Dance
Cycling
Rücken / Bauch

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Recap Public - 12.31.13 - Hawaii Captives Insurance Council