ROOSTER GROEPSLESSEN
vanaf maandag 5 januari 2015
STUDIO ALLROUND
STUDIO CYCLE
WOENSDAG
DINSDAG
MAANDAG
10.00 – 11.00 50+ FIT
FITNESSPARK
09.15 – 10.00 HIIT ADVANCED
13.45 – 14.30 CC30/BUIK
16.00 – 16.30 TUIMELJUDO
FREE-ZONE
OUTDOOR
09.00 – 09.30 START2MOVE
09.30 – 10.00 ABS/CORE
10.00 – 10.30 TOTAL MOVES
(3 en 4 jr.)
14.00 – 14.30 ABS/CORE
18.00 – 19.00
19.00 – 20.00
20.00 – 20.30
20.45 – 21.15
BODYPUMP
COMBISTEP
CC30
CXWORX
18.30 – 19.15 RPM
19.30 – 20.15 RPM
16.00 – 16.45 JUDO (5 t/m 8 jr.)
16.45 – 17.45 JUDO (9 t/m 12 jr.)
18.30 – 19.00 CXWORX
19.00 – 19.45 TOTAL
WORKOUT
19.45 – 20.45 TOTAL
WORKOUT
20.45 – 21.45 BODYBALANCE
09.30 – 10.30 TOTAL
WORKOUT
10.45 – 11.45 BODYPUMP
19.00 – 19.30 HIIT BASIC
20.00 – 20.45 HIIT ADVANCED
19.00 – 19.30 ABS/CORE
19.30 – 20.00 TOTAL MOVES
20.00 – 20.45 CROSS IT
09.15 – 10.00 HIIT ADVANCED
10.00 – 10.30 TOTAL MOVES
14.00 – 14.30 HIIT BASIC
19.30 – 20.15 RPM
19.30 – 20.15 HIIT ADVANCED
19.00 – 19.45 CROSS IT
20.00 – 20.30 TOTAL MOVES
20.30 – 21.00 ABS/CORE
20.45 – 21.30 RPM
10.00 – 10.30 RPM
09.15 – 10.00 HIIT ADVANCED
09.00 – 09.30 START2MOVE
09.30 – 10.00 ABS/CORE
10.00 – 10.30 TOTAL MOVES
10.00 – 10.45
FT OUTDOOR
14.00 – 14.30 ABS/CORE
19.00 – 19.30 CC30
19.45 – 20.15 GRIT strength
20.30 – 21.30 PILATES
19.30 – 20.15 RPM
19.30 – 20.15 HIIT ADVANCED
19.00 – 19.45 CROSS IT
20.00 – 20.30 TOTAL MOVES
20.30 – 21.00 ABS/CORE
20.00 – 21.00
HARDLOPEN
10.00 – 10.45 CC30/BUIK
09.15 – 10.00 HIIT ADVANCED
16.00 – 16.45 JUDO (5 t/m 8 jr.)
16.45 – 17.45 JUDO (9 t/m 12 jr.)
14.00 – 14.45 50+ FIT
18.00 – 19.00
19.00 – 20.00
20.00 – 21.00
21.00 – 21.30
BODYBALANCE
BODYPUMP
BODYATTACK
CXWORX
09.00 – 09.45 CC30/BUIK
10.00 – 11.00 TOTAL
WORKOUT
ZATERDAG
09.00 – 10.00
10.00 – 10.30
10.30 – 11.30
11.30 – 12.30
10.30 – 11.30 BODYBALANCE
BODYPUMP
GRIT strength
BODYATTACK
ZUMBA
10.00 – 10.30 ABS/CORE
19.00 – 19.30 ABS/CORE
19.30 – 20.15 CROSS IT
19.30 – 20.15 RPM
20.45 – 21.30 RPM
19.30 – 20.15 HIIT ADVANCED
09.00 – 10.00 PILATES
09.15 – 10.00 HIIT ADVANCED
09.00 – 09.30 START2MOVE
09.30 – 10.00 ABS/CORE
10.00 – 10.30 TOTAL MOVES
14.00 – 14.30 HIIT BASIC
16.00 – 16.45 CROSS IT
19.30 – 20.15 RPM
ZONDAG
VRIJDAG
DONDERDAG
(gevorderd)
20.00 – 20.45 CROSS IT
09.15 – 10.00 HIIT ADVANCED
10.00 – 10.30 HIIT BASIC
10.30 – 11.15 RPM
09.00 – 10.30
HARDLOPEN
(half)gevorderd))
10.30 – 11.00
HARDLOPEN
(beginners
apr/sep)
10.45 – 11.45
XCO-WALKING
10.30 – 11.15 RPM
10.30 – 11.15 HIIT ADVANCED
Sportcenter Allround ● Zuidhoornseweg 6A ● 2635 DJ Den Hoorn ● T: 015-2578924 ● E: [email protected] ● I: www. sportcenterallround.nl

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