Health Enhancement Classes

Health Enhancement Classes
GREATER SAN GABRIEL VALLEY
JANUARY, FEBRUARY, MARCH 2015
DISEASE PREVENTION & MANAGEMENT
Asthma Education ~ Learn signs and symptoms of asthma,
strategies to avoid asthma triggers, and medications. Please
call (626) 254-2113 for more information.
Cost: Free
Chronic Obstructive Pulmonary Disease (COPD) Class ~
This class provides valuable information and tools to manage
the COPD condition.
Cost: Free
Code Day
Date
Location
Time
5023
Wed
1/28
Arcadia
8:30-10:00am
5023
Wed
2/25
Arcadia
8:30-10:00am
Congestive Heart Failure (CHF) Disease Management
Program ~ This program addresses lifestyle management,
recognition of signs and symptoms, dietary education, and
medication review for congestive heart failure patients. Call
(626) 254-2113 to register.
Cost: Free
Code Day
Date
Location
Time
6068
Tues
1/6
Arcadia
2:00-4:00pm
6068
Tues
2/3
Arcadia
9:30-11:30am
6068
Tues
3/3
Arcadia
9:30-11:30am
74799 Wed
1/21
Grand
10:30am-12:30pm
74799 Wed
2/18
Grand
10:30am-12:30pm
74799 Wed
3/18
Grand
10:30am-12:30pm
Pre Diabetes Class ~ This class will provide you with general
information regarding how to prevent diabetes; we recommend
all pre-diabetics attend the class to get a better understanding
about what it means to have diabetes and how to avoid it.
Cost: Free
Code
71129
71129
71129
71129
71129
71129
71129
71129
71129
71129
71129
71129
71272
71272
41197
41197
41197
78445
78445
Day
Wed
Wed
Wed
Wed
Wed
Wed
Wed
Wed
Wed
Wed
Wed
Wed
Thurs
Thurs
Mon
Mon
Mon
Wed
Wed
Date
1/7
1/14
1/21
1/28
2/4
2/11
2/18
2/25
3/4
3/11
3/18
3/25
1/22
2/26
1/26
2/23
3/23
1/7
2/4
Location
Arcadia
Arcadia
Arcadia
Arcadia
Arcadia
Arcadia
Arcadia
Arcadia
Arcadia
Arcadia
Arcadia
Arcadia
Glen Oaks
Glen Oaks
Grand
Grand
Grand
Monrovia
Monrovia
Time
10:00am-12:00pm
2:00-4:00pm
10:00am-12:00pm
2:00-4:00pm
2:00-4:00pm
10:00am-12:00pm
2:00-4:00pm
6:30-8:30pm
2:00-4:00pm
6:30-8:30pm
2:00-4:00pm
2:00-4:00pm
6:00-8:00pm
3:00-5:00pm
2:00-4:00pm
2:00-4:00pm
2:00-4:00pm
9:00-11:00am
9:00-11:00am
Pre Diabetes Class (Spanish) ~ Esta Clase le ayudara con
informacion general como prevenir la diabetes tipo 2 y tener
mejor conocimiento sobre que significa tener diabetes. Por
favor llame 626-254-2113 para más información.
Costo: Gratis
Code
Día
Fecha
Locación
Hora
78148 Jue
1/15
Pas Main
10:00am-12:00pm
78148 Jue
2/19
Pas Main
4:00-6:00pm
78148 Jue
3/19
Pas Main
10:00am-12:00pm
Diabetes 101 ~ This one time class will provide you with
general information regarding diabetes, we recommend newly
diagnosed diabetics and pre-diabetics attend the class to get a
better understanding about what it means to have diabetes.
Cost: Free
Code
71959
71959
71959
7630
7630
7630
7630
7630
7630
7630
7630
7630
7630
7630
7630
7364
7364
7364
7364
7364
7364
Day
Thurs
Thurs
Thurs
Wed
Wed
Wed
Wed
Wed
Wed
Wed
Wed
Wed
Wed
Wed
Wed
Tues
Tues
Tues
Tues
Tues
Tues
Date
1/15
2/19
3/19
1/7
1/14
1/21
1/28
2/4
2/11
2/18
2/25
3/4
3/11
3/18
3/25
1/6
1/20
2/3
2/17
3/3
3/17
Location
Alhambra
Alhambra
Alhambra
Arcadia
Arcadia
Arcadia
Arcadia
Arcadia
Arcadia
Arcadia
Arcadia
Arcadia
Arcadia
Arcadia
Arcadia
Grand
Grand
Grand
Grand
Grand
Grand
Time
2:00-4:00pm
2:00-4:00pm
2:00-4:00pm
2:00-4:00pm
10:00am-12:00pm
2:00-4:00pm
10:00am-12:00pm
10:00am-12:00pm
2:00-4:00pm
6:30-8:30pm
2:00-4:00pm
6:30-8:30pm
2:00-4:00pm
6:30-8:30pm
10:00am-12:00pm
2:00-4:00pm
2:00-4:00pm
2:00-4:00pm
2:00-4:00pm
2:00-4:00pm
2:00-4:00pm
Diabetes Support Group ~ Have you previously attended the
diabetes class series at HealthCare Partners and would like
additional information and support? Let’s talk about it! Join our
support group to discuss your concerns and share your
experiences.
Cost: Free
Code
41196
41196
41196
41196
41196
41196
71172
71172
71172
Day
Thurs
Tues
Thurs
Tues
Thurs
Tues
Thurs
Thurs
Thurs
Date
1/8
1/20
2/5
2/17
3/5
3/17
1/15
2/19
3/19
Location
Arcadia
Arcadia
Arcadia
Arcadia
Arcadia
Arcadia
Grand
Grand
Grand
Time
6:00-7:00pm
9:00-10:00am
6:00-7:00pm
9:00-10:00am
6:00-7:00pm
9:00-10:00am
6:30-8:30pm
6:30-8:30pm
6:30-8:30am
Nutrición de Diabetes ~ Aprenda los beneficios de una dieta
saludable baja en azúcar y almidones. Esta clase es
presentada por un dietista registrado certificado en educación
de diabetes.
Costo: Gratis
Code
7483
7483
7483
Día
Vierne
Vierne
Vierne
Fecha
1/9
2/13
3/13
Class dates and times subject to change without notice.
Locación
Pas Main
Pas Main
Pas Main
Hora
3:30-5:30pm
3:30-5:30pm
3:30-5:30pm
Manejo de Diabetes ~ Estas clase de tres partes provee
información sobre la diabetes, planificación de comidas, conteo
de almidones, ejercicios, y como controlar los niveles de azúcar
para prevenir complicaciones. Es necesario comenzar con
primera clase.
Costo: Gratis
Code
Día
Fecha
Locación Hora
74866 Martes 1/13 – 1/27
Pas Main 4:00-6:00pm
74866 Martes 2/3 – 217
Pas Main 10:00am-12:00pm
74866 Martes 3/10 – 3/24
Pas Main 3:00-5:00pm
Diabetes Nutrition ~ Learn how to incorporate healthy,
satisfying meals into a successful diabetes management plan in
this course taught by a registered dietitian. Must start with class
one.
Cost: Free
Code
Day
Date
Location Time
3745
Tues
1/20 & 1/27 Arcadia
2:00-4:00pm
3745
Thurs
2/5 & 2/12
Arcadia
6:00-8:00pm
3745
Tues
2/17 & 2/24 Arcadia
2:00-4:00pm
3745
Fri
3/6 & 3/13
Arcadia
9:00-11:00am
7585
Wed
1/7 & 1/14
Grand
6:30-8:30pm
7585
Wed
2/4 & 2/11
Grand
3:00-5:00pm
7585
Wed
3/4 & 3/11
Grand
3:00-5:00pm
Diabetes Management ~ This four session class provides
information on diabetes, meal planning, carb counting, exercise,
and controlling blood sugar to prevent complications. Must start
with class one.
Cost: Free
Code
Day
Date
Location
Time
5021
Wed
1/7 – 2/4
Arcadia
6:30-8:30pm
5021
Wed
2/18 – 3/18 Arcadia
10:00am-12:00pm
5977
Wed
1/7 – 1/28
Glen Oaks 3:00-5:00pm
5977
Wed
2/4 – 2/25
Glen Oaks 6:00-8:00pm
5977
Wed
3/4 – 3/25
Glen Oaks 3:00-5:00pm
7586
Mon
1/5 – 1/26
Grand
6:30-8:30pm
7586
Tues
1/6 – 1/27
Grand
6:30-8:30pm
7586
Mon
2/2 – 2/23
Grand
6:30-8:30pm
7586
Tues
2/3 – 2/24
Grand
6:30-8:30pm
7586
Mon
3/2 – 3/23
Grand
6:30-8:30pm
7586
Tues
3/3 – 3/24
Grand
6:30-8:30pm
Insulin Class ~ Learn all about insulin types, care, pens, pumps,
hypoglycemia, glucagon use and more.
Cost: Free
Code
78503
78503
78503
Day
Mon
Mon
Mon
Date
1/12
2/9
3/9
Location
Grand
Grand
Grand
Time
3:00-4:30pm
3:00-4:30pm
3:00-4:30pm
WEIGHT MANAGEMENT
Healthy Eating ~ This class promotes weight control through
the development of healthy eating habits. Topics include low-fat
cooking, shopping, dining out, exercise and more.
Cost: Free
Code
Day
Date
Location
Time
3716
Fri
1/16 & 1/23 Arcadia
9:00-11:00am
3716
Tues
2/3 & 2/10
Arcadia
2:00-4:00pm
3716
Tues
3/3 & 3/10
Arcadia
2:00-4:00pm
5979
Thurs
1/22
Glen Oaks 3:00-5:00pm
5979
Thurs
2/26
Glen Oaks 6:00-8:00pm
7587
Wed
1/7 & 1/14
Grand
9:30-11:30am
7587
Wed
2/4 & 2/11
Grand
9:30-11:30am
7587
Wed
3/4 & 3/11
Grand
9:30-11:30am
78446 Wed
1/7 & 1/21
Monrovia
2:00-4:00pm
78446 Wed
2/4 & 2/18
Monrovia
2:00-4:00pm
78446 Wed
3/4 & 3/18
Monrovia
2:00-4:00pm
Changing Weighs ~ This eight week program promotes weight
control through healthier eating habits and behavior
modification. Topics include low-fat cooking, understanding
labels, and more. Must start with class one.
Cost: $60
Code
Day
Date
Location
Time
4176
Thurs 1/15 – 3/5
Arcadia
7:00-9:00pm
75013 Wed
2/4- 3/25
Pas Main
6:30-8:30 pm
Kids Food Camp ~ This seven-week class helps kids ages 7 to
12 and their parents focus on making better food choices,
behavior modifications, and include exercise into daily life.
Parent Orientation: 3/19/2015 (7:00-8:30pm No Kids)
Cost: $10
Code
44289
Day
Thurs
Date
3/26 – 4/30
Location
Arcadia
Time
6:45-8:45pm
Kids Get Fit ~ This class is designed to empower kids to make
healthier food choices and to increase daily physical activity.
Cost: Free
Code
Day
Date
Location
Time
71396 Tues
1/27
Arcadia
6:00-8:00pm
71396 Tues
2/24
Arcadia
6:00-8:00pm
Teens Get Fit ~ This two part class will provide teens (ages 13
& up) with strategies on making healthier food choices when
eating out, reading labels, preparing quick and easy meals or
snacks, proper portion size and getting more active.
Cost: Free
Code
Day
Date
Location
Time
8919
Tues
3/24 & 3/31
Arcadia
6:00-8:00pm
Yoga for Seniors ~ Class covers breathing techniques and
basic yoga postures that can be done in a chair. This class is
appropriate for people who have physical limitations, health
concerns and is open to all fitness levels. Please call 626-2542113 for more information. Code: #70289
Cost: Free
Please Call (626) 254-2113 to Register
Arcadia
450 E. Huntington Drive • Arcadia CA 91006
Grand
1377 S. Grand Ave • Glendora CA 91740
Alhambra
55 S. Raymond Ave • Alhambra, CA. 91801
Monrovia
831 E. Huntington Dr., #101 • Monrovia, CA 91016
Glen Oaks
988 S. Fair Oaks Ave • Pasadena CA 91105
Pasadena Main
675 Arroyo Parkway • Pasadena CA 91105
Class dates and times subject to change without notice.

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