NEWPORT COUNTY YMCA 792 VALLEY ROAD, MIDDLETOWN, RI 02842 January 5 - March 1, 2015 MONDAY TUESDAY 5:30AM WEDNESDAY THURSDAY FRIDAY 5:30AM 5:30AM 5:30AM Cycle* Body Design Body Design Cycle* Michelle Patricia Patrica Michelle 7:00AM 7:00AM 7:00AM Cycle* Cycle* Cycle* Beth Eloise Cindy SATURDAY 8:00AM 8:00AM 8:00AM 8:00AM 8:00AM 7:15AM AOA AOA-Dance 101 AOA AOA AOA-Bend-n-Stretch Cycle Plus* Patricia Denise Patricia Mary G. Denise Moira 9:00AM 9:00AM 9:00AM 9:00AM 9:00AM 8:30AM K-Box Design Step-n-Drills H.I.T. K-Box Body Design Core & Condition Tish Ana Ana Cheryl Martina Kara 10:00AM 10:00AM 10:00AM Fitness 101 10:00AM 9:45AM Zumba I Fit Yoga Zumba II 101 Yoga Flow Cardio-Abs Jenn Ana Kathy Kim Sharon Kyle 11:00AM Senior Strength* Mary 11:00AM 11:00AM Dancing Adapted w/Parkinsons* Physical Activity* 11:00AM Senior Strength* Mary 12:00Noon 12:00Noon 12:00Noon 12:00Noon 12:00Noon 7PM Yoga for Yoga Tabata Training Gutts & Butts Chair Yoga Mark-Les Mills Healing* Sharon Mark Cheryl Beth Body Pump 4:00PM * Kids Yoga *Kids Pre-Ballet 3:15-4:00PM 4:15pm Step-Core & Condition Kara Sunday 4:15pm Plyo Plus Kyle 8:00 Tai Chi Deb 5:30PM 5:30PM 5:30PM 8:00AM Cycle* 5:30PM Cardio Sculpt Tabata Core & Condition Zumba I Tabata Training Courtney Tish Patricia Kara Gilda/Jenn Patricia 5:30PM 6:30PM 6:30PM 6:30PM 6:30PM 6:30PM 9:30AM Zumba II Les Mills Yoga Zumba II Toning 75 Les Mills Power Yoga-90 Kathy Body Pump Beth Kathy Body Pump Beth Please be sure to turn over and read studio considerations and guidelines Revised 1/8/15
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