Wellness Calendar - TakeCare Insurance

JANUARY 2015
TakeCare’s Group Fitness Schedule
All classes may be modified for all levels of fitness.
MONDAY
TUESDAY
WEDNESDAY
FREE for TakeCare /Veiovis Members - Please present your insurance card and ID
$5 Drop-in fee per class for non-members
Proper gym attire required (bring bottled water, towel and yoga mat)
Children must be accompanied by an adult at all times
Contact our TakeCare Wellness Team at 646-6956 ext. 7161/7224 for more info
*Hilton Pool Water Aerobics Class - Please bring bottled water. Park at the TASI
parking lot, near the tennis courts. Access to pool bathroom & showers, not Hilton gym.
5
TC TRX 5:15pm
Instructor: James Sardea
6 Water Aerobics
Instructor: Jay Brasuel
Zumba 5:30pm
(Leo Palace, Kanta Salon)
Instructor: Karen Luzano
Water Aerobics 6:00pm
(Hilton Pool)* Instructor: Jay Brasuel
Zumba 6:15pm
Instructor: Pat Cruz
12
TC TRX 5:15pm
Instructor: James Sardea
(Hagatna Pool)
Zumba Toning 5:15pm
Instructor: Leonor Capistrano
NEW
Water Aerobics 6:00pm
(Hilton Pool)* Instructor: Jay Brasuel
Zumba 6:15pm
Instructor: Pat Cruz
19
TC TRX 5:15pm
Instructor: James Sardea
13 Water Aerobics
Instructor: Jay Brasuel
(Hagatna Pool)
Water Aerobics 6:00pm
(Hilton Pool)* Instructor: Jay Brasuel
Zumba 6:15pm
Instructor: Pat Cruz
26
TC TRX 5:15pm
Instructor: James Sardea
Instructor: Leonor Capistrano
NEW
Water Aerobics 6:00pm
(Hilton Pool)* Instructor: Jay Brasuel
Zumba 6:15pm
Instructor: Pat Cruz
Turbo Kick 6:00pm
Instructor: Marissa Collins
20 Water Aerobics
Instructor: Jay Brasuel
(Hagatna Pool)
8:30am
Zumba Toning 5:15pm
Instructor: Leonor Capistrano
NEW
Turbo Kick 6:00pm
Instructor: Marissa Collins
27 Water Aerobics
Instructor: Jay Brasuel
Zumba 5:30pm
(Leo Palace, Kanta Salon)
Instructor: Karen Luzano
8:30am
Zumba Toning 5:15pm
Zumba 5:30pm
(Leo Palace, Kanta Salon)
Instructor: Karen Luzano
Turbo Kick 6:00pm
Instructor: Marissa Collins
Zumba 5:30pm
(Leo Palace, Kanta Salon)
Instructor: Karen Luzano
8:30am
(Hagatna Pool)
8:30am
Zumba Toning 5:15pm
Instructor: Leonor Capistrano
NEW
Turbo Kick 6:00pm
Instructor: Marissa Collins
7
Water Aerobics 8:30am
(Hagatna Pool) Instructor: Jay Brasuel
THURSDAY
1
2
No Class
Water Aerobics 6:00pm
Water Aerobics
Instructor: Jay Brasuel
(Hagatna Pool)
8:30am
Combat Circuit 6:00pm
Instructor: Melchor Antolin
Water Aerobics
(Hagatna Pool)
8:30am
Combat Circuit 6:00pm
Instructor: Melchor Antolin
21 (Hagatna Pool) Instructor: Jay Brasuel 22
Water Aerobics
Abs & Butt 5:15pm Instructor:
James Sardea
Instructor:
Zumba 5:30pm Karen
Luzano
Instructor: Jay Brasuel
(Hagatna Pool)
(Leo Palace, Kanta Salon)
8:30am
NEW
Combat Circuit 6:00pm
Instructor: Melchor Antolin
(Hilton Pool)* Instructor: Jay Brasuel
Water Aerobics 8:30am 29
28 (Hagatna
Pool) Instructor: Jay Brasuel
Abs & Butt 5:15pm Instructor:
James Sardea
Instructor:
Zumba 5:30pm Karen
Luzano
Instructor: Pat Dillard
Water Aerobics 6:00pm
Water Aerobics 8:30am
(Hagatna Pool) Instructor: Jay Brasuel
10
Yoga 7:30am
Water Aerobics 6:00pm
(Hilton Pool)* Instructor: Jen Duffie
Instructor: Andrea
Zumba 6:15pm
Zumba 8:30am
Instructor: Rizel Fernandez
TC Cycling 6:35pm
Instructor: Brian Mapote
(Urban Studio) Instructor: James Sardea
Water Aerobics 8:30am 17
16 (Hagatna
Pool) Instructor: Jay Brasuel
Yoga 7:30am
Water Aerobics 6:00pm
(Hilton Pool)* Instructor: Jen Duffie
Instructor: Sarah
Zumba 6:15pm
Instructor: Rizel Fernandez
TC Cycling 6:35pm
Zumba 8:30am
Instructor: Brian Mapote
(Urban Studio) Instructor: James Sardea
Water Aerobics 8:30am 24
23 (Hagatna
Pool) Instructor: Jay Brasuel
Water Aerobics
(Hagatna Pool)
8:30am
NEW
Combat Circuit 6:00pm
Instructor: Melchor Antolin
Yoga 7:30am
Water Aerobics 6:00pm
(Hilton Pool)* Instructor: Jen Duffie
Instructor: Andrea
Zumba 6:15pm
Zumba 8:30am
Instructor: Rizel Fernandez
TC Cycling 6:35pm
Instructor: Brian Mapote
(Urban Studio) Instructor: James Sardea
30
Instructor: Jay Brasuel
(Leo Palace, Kanta Salon)
Total Fitness 6:00pm
Zumba 8:30am
Instructor: Brian Mapote
Same day RSVP: 969-7308
Water Aerobics 8:30am
Water Aerobics 6:00pm
Same day RSVP: 969-7308
NEW
(Hilton Pool)* Instructor: Jay Brasuel
Instructor: Pat Dillard
Zumba 6:15pm
Same day RSVP: 969-7308
Instructor: Jay Brasuel
(Leo Palace, Kanta Salon)
Total Fitness 6:00pm
Instructor: Sarah
Instructor: Rizel Fernandez
NEW
Abs & Butt 5:15pm Instructor:
James Sardea
Instructor:
Zumba 5:30pm Karen
Luzano
Water Aerobics 6:00pm
Yoga 7:30am
Water Aerobics 6:00pm
9
8
Water Aerobics 8:30am 15
14 (Hagatna
Pool) Instructor: Jay Brasuel
Instructor: Pat Dillard
3
(Urban Studio) Instructor: James Sardea
(Hilton Pool)* Instructor: Jay Brasuel
Total Fitness 6:00pm
SATURDAY
(Hilton Pool)* Instructor: Jen Duffie
TC Cycling 6:35pm
(Leo Palace, Kanta Salon)
Instructor: Pat Dillard
Water Aerobics 8:30am
(Hagatna Pool) Instructor: Jay Brasuel
HAPPY NEW YEAR!
Abs & Butt 5:15pm Instructor:
James Sardea
Instructor:
Zumba 5:30pm Karen
Luzano
Total Fitness 6:00pm
FRIDAY
Same day RSVP: 969-7308
Water Aerobics 8:30am
(Hagatna Pool) Instructor: Jay Brasuel
31
Yoga 7:30am
Water Aerobics 6:00pm
Instructor: Sarah
TC Cycling 6:35pm
Instructor: Brian Mapote
(Hilton Pool)* Instructor: Jen Duffie
(Urban Studio) Instructor: James Sardea
(Hilton Pool)* Instructor: Jay Brasuel
“A one hour workout is 4% of your day. No excuses.”
Zumba 8:30am
Same day RSVP: 969-7308
SM
TakeCare’s Group Fitness Class Descriptions
All classes may be modified for all levels of fitness.
ABS & BUTT
This class is designed to strengthen and tone your abdominal and glute
muscles to improve your core strength and mobility. Movements can be scaled
to all levels of fitness.
TURBO KICK NEW
This class is a combination of drill, kickboxing, and dance movements all
perfectly in tune to high energy and motivating music. A fun, innovative way to
gain cardio health and strength! Can be scaled to all levels of fitness.
COMBAT CIRCUIT NEW
This class introduces the fundamentals of Muay Thai kick boxing, focusing on
the fighting stance, weight transfers, concepts of pivoting, balance, movement,
and basic punching and kicking, now in a circuit station format. Participants will
also be instructed on the proper use of self defense pads.
WATER AEROBICS
This class improves strength and cardiovascular endurance with movements
such as marching, jogging and skiing through the water creating resistance to
improve muscle endurance and flexibility without the impact on your joints. Can
be scaled to all levels of fitness.
TC CYCLING
This class provides a cardiovascular workout on a stationary bike. The routine
is designed to emulate hill climbs, sprints and intervals at varying speeds and
resistance for all levels. This class is held at Urban Studio and bikes are at a
first come first serve basis. SAME DAY RSVP at 969-7308.
YOGA
This class will empower your mind and strengthen your body as you move
through a series of meaningful yoga poses. This class will help you build
strength, increase flexibility, and find focus. Movements can be scaled to all
levels of fitness.
TC TRX
This class involves exercises performed using your own body weight to provide
resistance using TRX suspension bands. This workout runs through interval
training, with recovery segments after each round and movements incorporate
strength training and cardio. Can be scaled to all levels of fitness.
ZUMBA
Each Zumba class is designed to bring people together to sweat it on by mixing
low-intensity and high-intensity moves for an interval style, calorie-burning
dance fitness. This class combines all elements of fitness such as cardio,
muscle conditioning, balance and flexibility. Movements can be scaled to all
levels of fitness.
TOTAL FITNESS
This class will help you experience a full body strength-training workout. Get
results with intense bursts of exercises followed by short, sometimes active
recovery periods. This type of training gets and keeps your heart rate up and
burns more fat in less time. Can be scaled to all levels of fitness.
ZUMBA TONING
This class combines targeted body-sculpting exercises and high-energy cardio
workout with latin-infused Zumba moves to create calorie-burning, strengthtraining dance fitness. Using Zumba toning sticks or light dumbbells, you’ll
work every muscle group to tone and redefine your body. Movements and
weights can be scaled to all levels of fitness.
FHP
GPO
TakeCare
Wellness Center
Chalan San Antonio Rd.
GayLord
Sagua Managu
Farenholt Ave.
ITC
Marine Corp Drive
Baltej Pavilion (1st Floor)
ST. ANTHONY
Urban Studio
“A one hour workout is 4% of your day. No excuses.”
SM

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