www.dalplex.ca

winter group fitness schedule, January 5 - April 10, 2015
Monday Tuesday WednesdayThursdayFriday
Saturday Sunday
NOTES
8:30-10:45am
OA Badminton
OA Badminton
Step (9:15-10:15am)
January 13 and 27:
evening fitness classes
9:30:10:30am Yogaflex
Boot Camp
Body Trim
(beginning with the
10:15-11:15am
Body Trim
Body Trim (10-11am)
4:30pm class) move
(Dance Studio)
to the Dance Studio
and the 7:45pm Body
12:00-1:00pm Aerobox
Body Trim
Step
Yogaflex
Cardio/Strength
Weekend Spin*
Trim class will start at
(11:30am-12:15pm)
7:30pm.
12:10-12:55pm AquaFit (deep)
AquaFit (shallow)
AquaFit (deep)
February 6:
1:00-1:45pm
Afternoon Spin*
Aquafit cancelled
1:30-2:30pm
Older Adult
Older Adult
Older Adult
Strength Training
Strength Training
Yogaflex
February 20: the
2:00-3:00pm
Barre Blast 1:30pm class moves
(Dance Studio)
to the Dance Studio
4:30-5:30pm
Yogaflex
Body Trim
AS A COURTESY TO OTHERS
5:30-6:30pm
Body Trim
Hard Body
Dance Groove
Step
Conditioning
PLEASE DO NOT WEAR SCENTED
PRODUCTS TO FITNESS CLASSES
6:15-7:00pm
Spin Class*
Spin Class*
Spin Class*
7:45-8:45pm
Fusion Step
Body Trim
Box/Boot Camp Zumba®
*PLEASE NOTE: There is a limit of 12 participants per spin class, first-come, first served. You can sign
up at the Studley Gym Equipment Centre starting 30 minutes before class begins.
Call 902-494-2119 for information on class instructors and unforseen changes or cancellations.
Full-time DAL students and Dalplex members can attend the above group fitness classes.
Please remember to bring your ID card to classes taking place in the Studley Dance Studio.
www.dalplex.ca