www.dalplex.ca

winter group fitness schedule, January 5 - April 10, 2015
Monday Tuesday WednesdayThursdayFriday
Saturday Sunday
NOTES
8:30-10:45am
OA Badminton
OA Badminton
Step (9:15-10:15am)
January 13 and 27:
evening fitness classes
9:30:10:30am Yogaflex
Boot Camp
Body Trim
(beginning with the
10:15-11:15am
Body Trim
Body Trim (10-11am)
4:30pm class) move
(Dance Studio)
to the Dance Studio
and the 7:45pm Body
12:00-1:00pm Aerobox
Body Trim
Step
Yogaflex
Cardio/Strength
Weekend Spin*
Trim class will start at
(11:30am-12:15pm)
7:30pm.
12:10-12:55pm AquaFit (deep)
AquaFit (shallow)
AquaFit (deep)
February 6:
1:00-1:45pm
Afternoon Spin*
Aquafit cancelled
1:30-2:30pm
Older Adult
Older Adult
Older Adult
Strength Training
Strength Training
Yogaflex
February 20: the
2:00-3:00pm
Barre Blast 1:30pm class moves
(Dance Studio)
to the Dance Studio
4:30-5:30pm
Yogaflex
Body Trim
AS A COURTESY TO OTHERS
5:30-6:30pm
Body Trim
Hard Body
Dance Groove
Step
Conditioning
PLEASE DO NOT WEAR SCENTED
PRODUCTS TO FITNESS CLASSES
6:15-7:00pm
Spin Class*
Spin Class*
Spin Class*
7:45-8:45pm
Fusion Step
Body Trim
Box/Boot Camp Zumba®
*PLEASE NOTE: There is a limit of 12 participants per spin class, first-come, first served. You can sign
up at the Studley Gym Equipment Centre starting 30 minutes before class begins.
Call 902-494-2119 for information on class instructors and unforseen changes or cancellations.
Full-time DAL students and Dalplex members can attend the above group fitness classes.
Please remember to bring your ID card to classes taking place in the Studley Dance Studio.
www.dalplex.ca

Download Report