DAHLC Class Schedule Dan Abraham Healthy Living Center Monday Mind/Body Experienced Yoga Kerry 6:15-7am Silent Meditation No Instr 7:15-7:45am Experienced Yoga Amy S 9:15-10am Essential Yoga Julie S 10:15-11am Experienced Yoga Anna 11:15am-Noon Yoga Sculpt Stephanie 12:15-1pm AT Mind in Motion 1:15-2pm Laurel Pilates Core Bridget 2:45-3:30pm Private Yoga Stephanie 3:45-4:15pm Sign-up Experienced Yoga Tuesday Multipurpose Strength Kris 9:15-10am Step Kris 11:15am-Noon Strength Robin 12:15-1pm Power 45 Anthony 1:15-2pm Strength Heather 4:30-5:15pm Zumba Robin 5:30-6:15pm Shockwave Heather 6:30-7:15pm Pool Liquid Bootcamp Meg Stephanie 5:15-6am 4:30-5:15pm Stephanie 6:15-7am 5:30-6:15pm Social Splash Warm Yoga Fusion 9-9:30am 6:30-7:30pm Angela Training Studio Core Express Jen 4:40-4:55am Cable Express 5:15-5:45am KB & ST 6-6:45am Cable 45 9:15-10am Cable Express 11:15-11:45am KB & ST 12:15-1pm Cable Express 1:15-1:45 pm Core Express 2:00-2:15 pm Cable 45 Jen Raegan Sign-up Brian Lynne Brian Brian Chad Chad 4:30-5:15pm Cable 45 Naomi 5:30-6:15pm Cable Express Aqua Mixx Challenge Yoga No Instr. 7:30-8:00 pm Anthony Multipurpose Power 45 Lynne 5-5:45am Closed for Program 6-7am Closed for Program 8-8:45am Zumba Kris 9:15-10am Indo-Row Meg 11:15am-Noon Strength Heather 12:15-1pm Strength Heather 2:30-3:15pm QuickFixx Heather 3:45-4:15pm Row & Reps Becky 4:30-5:15pm Pilates Core Cardio Kickbox Lori 5:30-6:15pm Chad Marcy Experienced Yoga Becky 6:30-7:15pm Jennifer Strength Cycle 45 6:30-7:15pm Sign-up Brian Tiffany Raegan Summer Chad Chad Anthony Anthony Yoga Sculpt 6-8pm Challenge Yoga Stephanie 5:30-6:15pm Warm Yoga Fusion Fluid Motion Meg Cycle 45 Sign-up 6:15-7am Pool Becky Amy S Kim 5:30-6:15pm Cycle Tabata Fluid Sculpt Meg Social Splash Julie F AOA Aqua 9:30-10:25am Swim Lessons Amy S Cycle 45 Julie F Fluid Motion 11:15am-1pm Sign-up 12:15-1pm Aqua Zumba Kaethe Cycle 45 4:30-5:15pm 4:30-5:15pm Naomi 5:30-6:15pm Swim Lessons 6:30-8pm Shaun Sign-up Meg No Instr. 9-9:30am Sign-up Liquid Bootcamp Effective January 5, 2015 Lori 5:15-5:45am 11:30am-Noon 4-5:15pm George Cycle Tabata Cycle Intro Closed for Program Meg 5:30-6am Sign-up 10:15-11:15am 5:30-6:15pm Fluid Sculpt Cycle Group Training 11:15-11:45am Cycle 45 Meg 9:45-10:15am Lori Fluid Motion 5-5:30am 9:15-9:45am Shelley Multipurpose Closed for Program 5-6:30am AOA Core & Balance 8-8:45am Brian AOA Mixx Kris 9:15-10am Barefoot Power Kris 10:15-11am Indo-Row Heather 11:15am-Noon Strength Heather 12:15-1pm Power 45 Corey 1:15-2pm Strength Tracy 4:30-5:15pm Indo-Row Express Rotate 5:30-6pm Stephanie Closed for Program 6:30-7:30pm Cycle 11:15am-Noon Cycle 45 Kaethe Laurel Jillian Swim Lessons 5:30-7:45pm 5:15-6am Cable 45 6:15-7am AOA Cable 9:15-10am Cable Express 11:15-11:45am Core Express Noon-12:15pm Cable Express 3:45-4:15pm Cable 45 4:30-5:15pm Cable Express 5:30-6:00 pm Core Express 6:15-6:30 pm Mind/Body Closed for Program 6-7am Private Yoga Stephanie 7:30-8:30am Sign-up Adaptive Yoga Julie S 9:15-10am Essential Yoga Julie S 10:15-11am Pilates Sculpt Bridget 11:15am-Noon Experienced Yoga Stephanie 12:15-1pm Closed for Program 1:15-2:15pm Mindfulness Meditation 3-3:15pm Stephanie Experienced Yoga Stephanie 3:30-4:15pm 4:30-5:15pm 7:30-8:15pm 4:30-5:15pm 5:15-6am Training Studio KB & ST Brian Pool Aqua Mixx Cycle 45 Jennifer 5:30-6:15pm Essential Yoga AOA Aqua Wednesday Mind/Body Mindfulness Meditation 6:45-7:15am Dr. Benzo Essential Yoga Lori 9:15-10am Pilates Bal/Control Rotate 10:15-11am Experienced Yoga Stephanie 11:15am-Noon Challenge Yoga Stephanie 12:15-1pm Adaptive Yoga Julie S 1:30-2:15pm AT Mind in Motion 2:30-3:15pm Laurel Essential Yoga Ann 3:30-4:15pm Experienced Yoga Ann 4:30-5:15pm 9:30-10:25am Cycle 1st Trimester 2015 Julie F Amy S 3:30-4pm Kim Fluid Sculpt 4-4:30pm Amy S Training Studio Cable 45 5-5:45am KB & ST 6-6:45 Cable 45 9:15-10am Cable 45 10:15-11am Cable Express 11:15-11:45am KB & ST 12:15-1pm Cable 45 1:15-2pm Cable Express 3:45-4:15pm Cable 45 4:30-5:15pm Brian Raegan Sign-up Brian Brian Anthony Tiffany Tiffany Corey Anthony DAHLC Class Schedule Thursday Friday Mind/Body Experienced Yoga Lori 5:15-6am Pilates Core Marcy 6:15-7am Silent Meditation No Instr 7:15-7:45am Pilates Core Jamie 9:15-10am Essential Yoga Laurel 10:15-11am Challenge Yoga Stephanie 11:15am-Noon Experienced Yoga Kerry 12:15-1pm AT Mind in Motion 1:15-2pm Laurel Adaptive Yoga Laurel 2:15-3pm Multipurpose Power 45 Terri 5-5:45am Closed for Program 8-8:45am Indo-Row Amy S 9:15-10am Indo-Row Intro Heather 10:30-11am Sign-up Zumba Robin 11:15am-Noon Barefoot Power Rotate 12:15-1pm Closed for Program 1:15-2:15pm Strength Heather 2:30-3:15pm QuickFixx Heather 3:30-4pm Warm Yoga Fusion Row and Reps 4:15-5:15pm Ann 4:30-5:15pm Experienced Yoga Ann Cardio Kickbox 5:30-6:15pm Heather Training Studio KB & ST Brian 5:15-6am Sign-up Cable 45 Terri 6:15-7am Core Express Terri 7:15-7:30am AOA Cable Summer 9:15-10am Closed for Program 10-11am Cable Express Anthony 12:15-12:45pm Cable Express Nicole 3:45-4:15pm Cable Express Desiree 5:15-5:45pm Mind/Body Experienced Yoga Kerry 6:15-7am Silent Meditation No Instr 7:15-7:45am Adaptive Yoga 8:15-9am Laurel Pilates Bal/Control Marcy 9:15-10am Essential Yoga Rotate 10:15-11am Challenge Yoga Lori 11:15am-Noon Warm Yoga Fusion 12:15-1:15pm Lori AT Mind in Motion 1:30-2:15pm Laurel Yoga Sculpt Anastasia 3:30-4:15pm 4:30-5:30pm Shelley 6:30-7:15pm Barefoot Power Angela Adeline Cycle Adeline 6:30-7pm Cycle 45 Cycle Cycle Tabata Pool Tracy 12:15-12:45pm Cycle 45 5:30-6:15pm Aqua Zumba Megan George Aqua Arthritis KB & ST 5-5:45 am Raegan Cable 45 Raegan Cable 45 Julie F 9:15-10am AOA Cable Becky 5:30-6:15pm Cable Express Megan Cable Express Swim Lessons Julie F 12:15-12:45pm Cable Express 11:30am-1:45pm Sign-up Group Training Pool Aqua Mixx Sign-up Social Splash Aqua Zumba Megan 9-9:30am 4:30-5:15pm AOA Aqua Group Training 5:30-6:30pm Effective January 5, 2015 Jillian 6:15-7am 3:30-4:30pm 9:30-10:25am Sign-up Amy H Pool #getmovedh2o 8:15-9am Cycle Closed for Program 7- 8am Cycle 45 8:15-9am Caleigh No Instr. 5:00-5:30pm Rotating Cable 45 Rotating Sunday Pool Mindfulness Meditation Stephanie 5:30-7pm Experienced Yoga Stephanie Challenge Yoga Stephanie Warm Yoga Fusion 10:45-11:45am Chad Water Volleyball 8-8:30am Stephanie Chaturanga Wkshp Sign-up 12-12:45pm 3rd Sun Essential Yoga Rotate 4:30-5:15pm Experienced Yoga Julie F Cable 45 8:15-9am 9:15-10am 9:45-10:30am Chad Rotate Training Studio Lori 8:45-9:30am 11:15-11:45am 10:15-11am Multipurpose Indo-Row Rotate 7:15-8am #getmoved Rotate 8:15-9am Strength Kris 9:15-10am Mind/Body Chad 10:15-11am Cycle 45 Mind/Body Essential Yoga Julie S 8:15-9am Pilates Core Rotate 9:15-10am Experienced Yoga Rotate 10:15-11am Yoga Sculpt Anastasia 11:15am-noon Warm Yoga Fusion Rotate 12:15-1:15pm 6:15-7:00am 12:15-1pm 9:15-10am Multipurpose Closed for Program 5-6:30am AOA Mixx Kris 9:15-10am Indo-Row Express Robin 10:30-11am Quick Fixx Robin 11:15-11:45am Strength Tracy 12:15-1pm Power 45 Tiffany 1:15-2pm Strength Becky 4:30-5:15pm Zumba Kris 5:30-6:15pm Jennifer 5:15-6am Cycle 45 Saturday Training Studio Warm Yoga Fusion 5:30-6:15pm Pilates Sculpt 1st Trimester 2015 Angela 5:30-6:15pm Warm Yoga Fusion 6:30-7:30pm Angela Rotate 2nd/4th Sun See Online Class Schedule: All listed classes and instructors are subject to change or cancellation. Dan Abraham Healthy Living Center http://dahlc.mayoclinic.org/ See Class Description: http://dahlc.mayoclinic.org/hubcap/group-fitness URL to view studio from home http://bit.ly/4dahlc Registration is required. Getting Started Group Fitness Register for the following: Monday: 3:30-4:30pm Thursday: 11:15am-12:15pm Training (Cable) KB & ST = Kettlebell & Suspension Training KB & ST Class: Must have prior KB & ST training and approved to attend specific level CLUB KIDS: 507-538-6952 Child Care Hours 8:30am to 3:30pm Monday through Friday 8am to 2pm Saturday Infant Child Care Hours 1-3pm Monday/Wednesday/Friday (age 6 weeks to 3 years) Email: [email protected] Phone: 507-266-4688
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