DAHLC Class Schedule

DAHLC Class Schedule
Dan Abraham Healthy Living Center
Monday
Mind/Body
Experienced Yoga
Kerry
6:15-7am
Silent Meditation
No Instr
7:15-7:45am
Experienced Yoga
Amy S
9:15-10am
Essential Yoga
Julie S
10:15-11am
Experienced Yoga
Anna
11:15am-Noon
Yoga Sculpt
Stephanie
12:15-1pm
AT Mind in Motion
1:15-2pm
Laurel
Pilates Core
Bridget
2:45-3:30pm
Private Yoga
Stephanie
3:45-4:15pm
Sign-up
Experienced Yoga
Tuesday
Multipurpose
Strength
Kris
9:15-10am
Step
Kris
11:15am-Noon
Strength
Robin
12:15-1pm
Power 45
Anthony
1:15-2pm
Strength
Heather
4:30-5:15pm
Zumba
Robin
5:30-6:15pm
Shockwave
Heather
6:30-7:15pm
Pool
Liquid Bootcamp
Meg
Stephanie 5:15-6am
4:30-5:15pm
Stephanie 6:15-7am
5:30-6:15pm
Social Splash
Warm Yoga Fusion
9-9:30am
6:30-7:30pm
Angela
Training Studio
Core Express
Jen
4:40-4:55am
Cable Express
5:15-5:45am
KB & ST
6-6:45am
Cable 45
9:15-10am
Cable Express
11:15-11:45am
KB & ST
12:15-1pm
Cable Express
1:15-1:45 pm
Core Express
2:00-2:15 pm
Cable 45
Jen
Raegan
Sign-up
Brian
Lynne
Brian
Brian
Chad
Chad
4:30-5:15pm
Cable 45
Naomi 5:30-6:15pm
Cable Express
Aqua Mixx
Challenge Yoga
No Instr. 7:30-8:00 pm
Anthony
Multipurpose
Power 45
Lynne
5-5:45am
Closed for Program
6-7am
Closed for Program
8-8:45am
Zumba
Kris
9:15-10am
Indo-Row
Meg
11:15am-Noon
Strength
Heather
12:15-1pm
Strength
Heather
2:30-3:15pm
QuickFixx
Heather
3:45-4:15pm
Row & Reps
Becky
4:30-5:15pm
Pilates Core
Cardio Kickbox
Lori
5:30-6:15pm
Chad
Marcy
Experienced Yoga
Becky
6:30-7:15pm
Jennifer
Strength
Cycle 45
6:30-7:15pm
Sign-up
Brian
Tiffany
Raegan
Summer
Chad
Chad
Anthony
Anthony
Yoga Sculpt
6-8pm
Challenge Yoga
Stephanie
5:30-6:15pm
Warm Yoga Fusion
Fluid Motion
Meg
Cycle 45
Sign-up
6:15-7am
Pool
Becky
Amy S
Kim
5:30-6:15pm
Cycle Tabata
Fluid Sculpt
Meg
Social Splash
Julie F
AOA Aqua
9:30-10:25am
Swim Lessons
Amy S
Cycle 45
Julie F
Fluid Motion
11:15am-1pm
Sign-up
12:15-1pm
Aqua Zumba
Kaethe
Cycle 45
4:30-5:15pm
4:30-5:15pm
Naomi
5:30-6:15pm
Swim Lessons
6:30-8pm
Shaun
Sign-up
Meg
No Instr.
9-9:30am
Sign-up
Liquid Bootcamp
Effective January 5, 2015
Lori
5:15-5:45am
11:30am-Noon
4-5:15pm
George
Cycle Tabata
Cycle Intro
Closed for Program
Meg
5:30-6am
Sign-up
10:15-11:15am
5:30-6:15pm
Fluid Sculpt
Cycle
Group Training
11:15-11:45am
Cycle 45
Meg
9:45-10:15am
Lori
Fluid Motion
5-5:30am
9:15-9:45am
Shelley
Multipurpose
Closed for Program
5-6:30am
AOA Core & Balance
8-8:45am
Brian
AOA Mixx
Kris
9:15-10am
Barefoot Power
Kris
10:15-11am
Indo-Row
Heather
11:15am-Noon
Strength
Heather
12:15-1pm
Power 45
Corey
1:15-2pm
Strength
Tracy
4:30-5:15pm
Indo-Row Express
Rotate
5:30-6pm
Stephanie Closed for Program
6:30-7:30pm
Cycle
11:15am-Noon
Cycle 45
Kaethe
Laurel
Jillian
Swim Lessons
5:30-7:45pm
5:15-6am
Cable 45
6:15-7am
AOA Cable
9:15-10am
Cable Express
11:15-11:45am
Core Express
Noon-12:15pm
Cable Express
3:45-4:15pm
Cable 45
4:30-5:15pm
Cable Express
5:30-6:00 pm
Core Express
6:15-6:30 pm
Mind/Body
Closed for Program
6-7am
Private Yoga
Stephanie
7:30-8:30am
Sign-up
Adaptive Yoga
Julie S
9:15-10am
Essential Yoga
Julie S
10:15-11am
Pilates Sculpt
Bridget
11:15am-Noon
Experienced Yoga Stephanie
12:15-1pm
Closed for Program
1:15-2:15pm
Mindfulness Meditation
3-3:15pm
Stephanie
Experienced Yoga Stephanie
3:30-4:15pm
4:30-5:15pm
7:30-8:15pm
4:30-5:15pm
5:15-6am
Training Studio
KB & ST
Brian
Pool
Aqua Mixx
Cycle 45
Jennifer
5:30-6:15pm
Essential Yoga
AOA Aqua
Wednesday
Mind/Body
Mindfulness Meditation
6:45-7:15am
Dr. Benzo
Essential Yoga
Lori
9:15-10am
Pilates Bal/Control
Rotate
10:15-11am
Experienced Yoga Stephanie
11:15am-Noon
Challenge Yoga
Stephanie
12:15-1pm
Adaptive Yoga
Julie S
1:30-2:15pm
AT Mind in Motion
2:30-3:15pm
Laurel
Essential Yoga
Ann
3:30-4:15pm
Experienced Yoga
Ann
4:30-5:15pm
9:30-10:25am
Cycle
1st Trimester 2015
Julie F
Amy S
3:30-4pm
Kim
Fluid Sculpt
4-4:30pm
Amy S
Training Studio
Cable 45
5-5:45am
KB & ST
6-6:45
Cable 45
9:15-10am
Cable 45
10:15-11am
Cable Express
11:15-11:45am
KB & ST
12:15-1pm
Cable 45
1:15-2pm
Cable Express
3:45-4:15pm
Cable 45
4:30-5:15pm
Brian
Raegan
Sign-up
Brian
Brian
Anthony
Tiffany
Tiffany
Corey
Anthony
DAHLC Class Schedule
Thursday
Friday
Mind/Body
Experienced Yoga
Lori
5:15-6am
Pilates Core
Marcy
6:15-7am
Silent Meditation
No Instr
7:15-7:45am
Pilates Core
Jamie
9:15-10am
Essential Yoga
Laurel
10:15-11am
Challenge Yoga
Stephanie
11:15am-Noon
Experienced Yoga
Kerry
12:15-1pm
AT Mind in Motion
1:15-2pm
Laurel
Adaptive Yoga
Laurel
2:15-3pm
Multipurpose
Power 45
Terri
5-5:45am
Closed for Program
8-8:45am
Indo-Row
Amy S
9:15-10am
Indo-Row Intro
Heather
10:30-11am
Sign-up
Zumba
Robin
11:15am-Noon
Barefoot Power
Rotate
12:15-1pm
Closed for Program
1:15-2:15pm
Strength
Heather
2:30-3:15pm
QuickFixx
Heather
3:30-4pm
Warm Yoga Fusion
Row and Reps
4:15-5:15pm
Ann
4:30-5:15pm
Experienced Yoga
Ann
Cardio Kickbox
5:30-6:15pm
Heather
Training Studio
KB & ST
Brian
5:15-6am
Sign-up
Cable 45
Terri
6:15-7am
Core Express
Terri
7:15-7:30am
AOA Cable
Summer
9:15-10am
Closed for Program
10-11am
Cable Express
Anthony
12:15-12:45pm
Cable Express
Nicole
3:45-4:15pm
Cable Express
Desiree
5:15-5:45pm
Mind/Body
Experienced Yoga
Kerry
6:15-7am
Silent Meditation
No Instr
7:15-7:45am
Adaptive Yoga
8:15-9am
Laurel
Pilates Bal/Control
Marcy
9:15-10am
Essential Yoga
Rotate
10:15-11am
Challenge Yoga
Lori
11:15am-Noon
Warm Yoga Fusion
12:15-1:15pm
Lori
AT Mind in Motion
1:30-2:15pm
Laurel
Yoga Sculpt
Anastasia
3:30-4:15pm
4:30-5:30pm
Shelley
6:30-7:15pm
Barefoot Power
Angela
Adeline
Cycle
Adeline
6:30-7pm
Cycle 45
Cycle
Cycle Tabata
Pool
Tracy
12:15-12:45pm
Cycle 45
5:30-6:15pm
Aqua Zumba
Megan
George
Aqua Arthritis
KB & ST
5-5:45 am
Raegan
Cable 45
Raegan
Cable 45
Julie F
9:15-10am
AOA Cable
Becky
5:30-6:15pm
Cable Express
Megan
Cable Express
Swim Lessons
Julie F
12:15-12:45pm
Cable Express
11:30am-1:45pm
Sign-up
Group Training
Pool
Aqua Mixx
Sign-up
Social Splash
Aqua Zumba
Megan
9-9:30am
4:30-5:15pm
AOA Aqua
Group Training
5:30-6:30pm
Effective January 5, 2015
Jillian
6:15-7am
3:30-4:30pm
9:30-10:25am
Sign-up
Amy H
Pool
#getmovedh2o
8:15-9am
Cycle
Closed for Program
7- 8am
Cycle 45
8:15-9am
Caleigh
No Instr.
5:00-5:30pm
Rotating
Cable 45
Rotating
Sunday
Pool
Mindfulness Meditation
Stephanie 5:30-7pm
Experienced Yoga
Stephanie
Challenge Yoga
Stephanie
Warm Yoga Fusion
10:45-11:45am
Chad
Water Volleyball
8-8:30am
Stephanie
Chaturanga Wkshp
Sign-up
12-12:45pm
3rd Sun
Essential Yoga
Rotate
4:30-5:15pm
Experienced Yoga
Julie F
Cable 45
8:15-9am
9:15-10am
9:45-10:30am
Chad
Rotate
Training Studio
Lori
8:45-9:30am
11:15-11:45am
10:15-11am
Multipurpose
Indo-Row
Rotate
7:15-8am
#getmoved
Rotate
8:15-9am
Strength
Kris
9:15-10am
Mind/Body
Chad
10:15-11am
Cycle 45
Mind/Body
Essential Yoga
Julie S
8:15-9am
Pilates Core
Rotate
9:15-10am
Experienced Yoga
Rotate
10:15-11am
Yoga Sculpt
Anastasia
11:15am-noon
Warm Yoga Fusion
Rotate
12:15-1:15pm
6:15-7:00am
12:15-1pm
9:15-10am
Multipurpose
Closed for Program
5-6:30am
AOA Mixx
Kris
9:15-10am
Indo-Row Express
Robin
10:30-11am
Quick Fixx
Robin
11:15-11:45am
Strength
Tracy
12:15-1pm
Power 45
Tiffany
1:15-2pm
Strength
Becky
4:30-5:15pm
Zumba
Kris
5:30-6:15pm
Jennifer
5:15-6am
Cycle 45
Saturday
Training Studio
Warm Yoga Fusion
5:30-6:15pm
Pilates Sculpt
1st Trimester 2015
Angela
5:30-6:15pm
Warm Yoga Fusion
6:30-7:30pm
Angela
Rotate
2nd/4th Sun
See Online Class Schedule:
All listed classes and instructors are subject to change or cancellation.
Dan Abraham Healthy Living Center
http://dahlc.mayoclinic.org/
See Class Description:
http://dahlc.mayoclinic.org/hubcap/group-fitness
URL to view studio from home
http://bit.ly/4dahlc
Registration is required.

Getting Started Group Fitness
Register for the following:
Monday: 3:30-4:30pm
Thursday: 11:15am-12:15pm
Training (Cable)
KB & ST = Kettlebell & Suspension Training
KB & ST Class: Must have prior KB & ST training
and approved to attend specific level
CLUB KIDS: 507-538-6952
Child Care Hours
8:30am to 3:30pm Monday through Friday
8am to 2pm Saturday
Infant Child Care Hours
1-3pm Monday/Wednesday/Friday
(age 6 weeks to 3 years)
Email: [email protected]
Phone: 507-266-4688