PROGRAM GUIDE
Jan, 1–April 30
Annual Campaign
Announced!
March 23-May 6
See page 7
950 Church Street
Landisville, PA 17538-1508
(717) 898-3102 • fax (717) 898-2702
www.hempfieldrec.com
vol. 23, issue 1
Winter/Spring 2015
Table of Contents
Programs are offered for residents and non-residents, Hempfield Rec Center members and non-members.
HEMPFIELD REC REGISTRATION BEGINS UPON RECEIPT OF THIS PUBLICATION.
8
HEMPFIELD REC CENTER HOURS:
Monday–Friday 5 a.m.–10 p.m.
Saturday
7 a.m.–7 p.m.
Sunday
7 a.m.–7 p.m.
(HARC Pool closes 1/2 hour before rest of facility.)
HARC HOLIDAY HOURS:
Thanksgiving (11/27):
Christmas Eve (12/24):
Christmas (12/25):
New Year’s Eve (12/31):
New Year’s Day (1/1):
Easter (4/05)
7 a.m.–1
5 a.m.–1
Closed
5 a.m.–1
7 a.m.–1
Closed
p.m.
p.m.
p.m.
p.m.
(HARC Pool closes 1/2 hour before rest of facility.)
KIDZ KORNER CLOSED ON CHRISTMAS,
NEW YEAR’S DAY AND EASTER.
3
4
8
10
11
12
16
18
19
20
30
38
42
42
43
48
53
55
Message From The Director
Membership
Pre-School
SAC
Day Camp/Playground
Youth
Adult
Travel
Special Events
Aquatics
Fitness
Tennis
Massage Therapy
Cancellation/Closure Policy
Community Chatterbox
Community Partners
Registration
Discount Ski Tickets
18
35
ABOUT THIS BROCHURE Our brochures are distributed to more than 25,000 households and
businesses in the Hempfield School District three times a year. This brochure is a publication of the
Hempfield Area Recreation Commission and is dedicated to serving the needs of the Hempfield
community and surrounding areas. Advertising information can be obtained by contacting Laura
Dalton at [email protected]. Hempfield Rec does not endorse or warrant the services or
products being advertised. Hempfield Rec has made every effort to insure that the information
printed is accurate and assumes no responsibility for errors, changes or omissions. All area codes
are (717) unless indicated. Brochure edited by Laura Dalton, 898-3102, ext. 38, and designed by
AW DESIGNS, (717) 892-3026.
CALL US AT 717-898-3102
Winter/Spring 2015
Message from the Director
Programs are offered for residents and non-residents, Hempfield Rec Center members and non-members.
“It’s not enough anymore to merely satisfy the customer; customers must be
“delighted”—surprised by having their needs not just met, but exceeded.”
—A. Blanton Godfrey
This quote was used in
my Directors Report
back in 2005 when
Hempfield Rec was
going through a transformation. Today it’s
never been more evident that our members
are the lifeblood of our
organization. Over the past few months,
staff and our board of directors have been
focusing on what is important to fulfilling
our mission by providing a variety of relevant programs and wellness services inclusive to all members of our community.
Quality service and exceeding members’
expectations will be our focus. We do many
things well at Hempfield Rec but we want
to do better and give our participants an
outstanding experience.
In 2015 we will be implementing new
member services as a way to exceed our
members’ expectations and add value to
membership. We will be engaging our
members, making it easier to register for
programs and membership. Enhancing
our software programs will provide us the
opportunity to communicate easily
through e-commerce and keep participants
www.hempfieldrec.com
Mission Statement
We are a non-profit organization
committed to providing positive,
fun experiences and value through a
variety of relevant wellness
programs and events inclusive to
all members of the community.
Winter/Spring 2015
updated on the latest happenings. We look
forward to serving our most valued asset—
YOU!
Keep in mind as we enter a new year we
remind our members that we have a referral program in place—If you refer a friend
to join Hempfield Rec, you get a free
month added to your membership. This
incentive is in place all year round and
works well for all. You are the best salesperson we have.
On behalf of our staff, board of directors,
and volunteers we wish you a happy holiday and prosperous new year. Thank you
for your continued support.
Barry Newton,
Executive Director
Administrative Staff
Barry Newton, Executive Director
Jon Bair, Director of Junior Tennis
Jeff Book, Fitness & Wellness Director
Amanda Caporaletti, Business Manager
Matt Charles, School Age Child Care Director
Laura Dalton, Director of Communications
Cristine Maser, Program Director
Karen Michnya, General Manager
Walt Muzyk, Maintenance Director
Deb Pelen, Aquatics Director
Wilson Pipkin, Director of Tennis
Natalie Van Gogh, Membership Administrator
Kim Wenger, Front Desk Manager
Volunteer Board of Directors
Seth Ellison, Member-at-Large
Chris Gibbons, West Hempfield Township
Adam Gochnauer, East Petersburg Borough
Loren Good, Hempfield School District
Preeti Gulati, Mountville Borough
Dave Henry, Member-at-Large
Patricia Lawrence, Member-at-Large
Kevin Long, East Hempfield Township
David Lounsbury, Member-at-Large
Lynne Morrison, Member-at-Large
Steve Mummaw, Member-at-Large
Chris Smiley, Hempfield School District
HEMPFIELD AREA RECREATION COMMISSION
3
Membership
Programs are offered for residents and non-residents, Hempfield Rec Center members and non-members.
Hempfield Rec Center is managed by the Hempfield Area Recreation Commission.
Give us a call at 898-3102 or check us out on the web at www.hempfieldrec.com
for details on how we can best serve you.
ANNUAL EFT MONTHLY PAYMENT PLAN (Electronic Funds Transfer)
(Payment deducted from checking account, savings account or credit card the 1st of every month.)
ACTIVATION
FEE
REDUCED!
INDIVIDUAL
RACQUET—Tennis
$25
$18
$24
FITNESS & POOL
$50
$43
COMBINATION GOLD—
$50
$52
$25
$24**
MEMBERSHIP
Racquet, Fitness & Pool
TEEN FITNESS & POOL**
Youth ages 13–17 years
SENIOR
INDIVIDUAL
SENIOR
COUPLE
$31
$16
$22
$67
$87
$38
$58
$81
$106
$47
$73
N/A
N/A
COUPLE
N/A
FAMILY
N/A
Annual Rates available for the above; please call Natalie at ext. 41 for details.
ANNUAL (Without Activation Fee)
YOUTH**—
Racquet, Basketball (Discount on
designated Programs. Look for this
logo.)
COLLEGE STUDENT—
4-Month Fitness/Pool
9-month Pro-rated Pool**
Sept.-May
N/A
$81/$91*
N/A
N/A
N/A
N/A
N/A
$156/$166*
N/A
N/A
N/A
N/A
N/A
$351/$369*
$512/$530*
$759/$777*
N/A
N/A
(9-month Pool: payments made in full when signing up.)
Non-resident Fitness & Pool and Combo Gold: pay additional $24/year
Non-resident Racquet: pay additional $12/year
*This price includes the non-resident fee. **No other discounts apply.
Membership rates listed are for residents of the Hempfield School District, including East Hempfield,
West Hempfield, Mountville Borough, and East Petersburg Borough.
Multiple memberships consist of immediate family members residing within the same household.
Children must be 21 years old or under.
Senior Citizen includes ages 55 and over.
Corporate discounts are only available on ANNUAL memberships. Only one discount per membership is permissible.
Call Natalie Van Gogh at 898-3102, ext. 41, for details.
Youth Membership entitles members to discounts on designated programs.
Look for this logo:
Pool/Fitness Members Can Take Tennis Clinics for the Member Rate.
4
CALL US AT 717-898-3102
Winter/Spring 2015
Membership
Programs are offered for residents and non-residents, Hempfield Rec Center members and non-members.
Opening Doors To Wellness
KIDZ KORNER
Free child care with a two-hour limit.
Kidz Korner Hours:
Monday–Thursday: 8:30 a.m.–8 p.m.
Friday: 8:30 a.m.–3 p.m.
Saturday: 8 a.m.–noon
Kidz Korner closed closed Christmas,
New Year’s Day, and Easter.
Kidz Korner Infant Care
We are offering infant care two days a week for ages 6 months to one year.
The care will be provided on Tuesdays and Thursdays from 1–3 p.m.
You must call in and reserve a one-hour time slot, as space is limited.
FINANCIAL ASSISTANCE STATEMENT
Financial Assistance for programs is
available based on financial need. For more
information, contact 898-3102 or go to
www.hempfieldrec.com.
The philosophy of Hempfield Rec is that no
one will be denied the opportunity to participate
in programs or membership based on financial
hardship. Full or partial assistance will be made
available based on need and available funds.
Exceptions to Program: Where we contract for
a program, trip or where a program has fixed
costs by an independent contractor, we cannot
offer financial assistance.
E
CORPORAT
IP
MEMBERSH
N
PROMOTIO
recCenters
of Lancaster County
COMPLIMENTARY
MONTH FOR
ACTIVE MILITARY
If an active duty military
family member or friend is
coming home on leave,
please have them come in for
a complimentary month of
membership. It’s our way of
saying “thank you” to our
military friends.
Employers–statistics prove where businesses
encourage employees to adopt a healthy lifestyle,
productivity goes up, and absenteeism goes
down. Hempfield Rec Center, in partnership with
Ephrata and Lititz recCenters, invites businesses
within Lancaster County to contact the
Membership Department of any of the recCenters
to learn how to coordinate the worksite
membership promotion.
Let’s Make Wellness Work for You!
www.reccenterslanco.com
Member benefits at any facility:
Member price for most programs. Be a guest at half the day pass rate.
Winter/Spring 2015
HEMPFIELD AREA RECREATION COMMISSION
5
Membership
Programs are offered for residents and non-residents, Hempfield Rec Center members and non-members.
AT TEN TION SENIORS!
see if you qualify for a free
fitness membership!
We are a participant in the Silver&Fit®
Fitness Program. Silver&Fit® is provided by
American Specialty Health Fitness, Inc. a subsidiary
of American Specialty Health Incorporated. Please
check with your Medicare Supplement insurance
plan to see if you are eligible for a free membership.
The following are eligible for a free membership with the SilverSneakers® Fitness Program:
AARP® Medicare Supplement Insurance Plan,
Highmark Freedom Blue, and HOP (Health
Options Program).
Call Natalie Van Gogh at 898-3102, ext. 41, to
see if your supplemental Medicare Insurance is
eligible.
?
WHAT DOES
IT MEAN TO BE
A MEMBER OF
HEMpFIElD REC
CENTER
FU N,
DS,
FR I E N S
S
FITN E
A N D…
6
Hempfield Rec Center is
participating in the Medicare
Healthways SilverSneakers®
program for seniors.
The SilverSneakers® Fitness
Program is an innovative health,
exercise and wellness program
helping older adults live healthy,
active lifestyles. Get fit, have fun,
make friends.
• 10-Day Money Back Guarantee
• Refer a friend who joins and your membership extends a month!
• Clean facility, friendly staff
• Full Fitness Center and orientation
• Six indoor and ten outdoor tennis courts
• Free Kidz Korner (Nursery)
• HARC 25-meter indoor pool, 2 open lap lanes most times
• HARC outdoor wading and feature pool
(Memorial Day–Labor Day)
• East Pete 25-meter outdoor pool w/diving well
(Memorial Day–Labor Day)
• Six indoor and ten outdoor tennis courts
• Free Unlimited Zumba®, and all other land & water classes
• Free Les Mills Programs – Body Pump® & Body Flow®, BodyVive®,
BodyAttack® and CXWORX™
• SilverSneakers®, SilverSplash®, Silver & Fit® Programs
• Pickleball Open Gym
• Full-size, air-conditioned, gymnasium
• Free Towel and daily locker use
• Incentive Programs on land & in water
• Indoor/outdoor basketball courts
• Kidz Korner (Nursery)
• And lots more…
CALL US AT 717-898-3102
Winter/Spring 2015
Membership
Programs are offered for residents and non-residents, Hempfield Rec Center members and non-members.
THE POOL PUNCH CARD
The Pool Punch Card entitles the bearer or other family members to daily
visits to the pool. This card is non-refundable.
10 VISITS $90 Members, $100 Non-Members
NEW! 5 VISITS $50 Members, $60 Non-Members
CURRENT MEMBERS–Do you have a friend who would
like to work out at the Rec? Ask a Manager or our Front
Desk Staff for a free guest pass. If you refer a friend and
they join for an annual membership you will receive a
month extension on your membership. Need more information, check with Natalie for details.
Hempfield Area Recreation Commission
2015 “Everyone Belongs” Community Campaign
March 23–May 6, 2015
Campaign Goal: $40,000
Your contribution is used to provide financial assistance for those in need. Every dollar
raised in the campaign will stay here and help those less fortunate in the Hempfield area.
Levels of Giving
Pacesetter ……………..$1,000 +
Partner in Youth……..$500–$999
Friends Circle…………$250–$499
Century Club………….$100–$249
Contributing………….$25–$99
Hempfield Rec is for everyone. No individual or family will be denied a membership or
program participation because of inability to pay fees. Scholarships may be granted in
full or partial based on available funds raised through our “Everyone Belongs”
campaign.
Please consider a tax-deductible contribution to help us achieve our goal. For more
information, contact Barry Newton, Executive Director, or 898-3102.
Winter/Spring 2015
HEMPFIELD AREA RECREATION COMMISSION
7
Pre-School
Programs are offered for residents and non-residents, Hempfield Rec Center members and non-members.
DANCE PROGRAMS
Instructor: Vicki Kassees
AGES: 3–6; 10-WEEK SESSIONS
PRE-K BALLET/TUMBLE: Class introduces
elements of ballet the first half of class and
finishes with gymnastic skills.
PRE-K BALLET/TAP: Participants need tap
shoes. Class introduces basic footwork and
movements of ballet and tap dancing. First
half of class focuses on tap.
Code
Class
Day
Dates
Time
Fee
Pre-K
#14187 Ballet/Tumble
Tuesday
Jan. 6–
March 10
4:45–5:30 p.m
$75M/$85R/$95NR
Pre-K
#14188 Ballet/Tumble
Tuesday
Jan. 6–
March 10
5:30–6:15 p.m.
$75M/$85R/$95NR
Jan. 7–
Pre-K
#14189 Ballet/Tumble
Wednesday March
11
10–10:45 a.m.
$75M/$85R/$95NR
FULL
FULL
FULL
Jan. 7–
Ballet/ Wednesday
#14190 Pre-K
Tumble
March 11 10:45–11:30 a.m.
$75M/$85R/$95NR
Jan. 7–
Ballet/ Wednesday
#14191 Pre-KTap
March 11
$75M/$85R/$95NR
1–1:45 p.m.
Family Discount: $5 off each additional family member
PRE-SCHOOL MUSIC CLASS
Children will Sing, Play and Move while doing fun filled
activities designed to foster a love of music. Varied musical styles, songs, poems, games, percussion instruments and live guitar build a musical foundation, as
students develop/respond at their own pace. A parent or
caregiver is encouraged to join their little one in this
playful and nurturing program.
Ages 18 months–5 years
Mondays, 10:30–11:15 a.m.
#14192 Jan. 26–Feb. 23
#14193 March 30–April 27
Conf. Room C
Fee: $45YM/$55R/$6NR per session
See page 4 for Cancellation/Closure Policy
8
CALL US AT 717-898-3102
Winter/Spring 2015
Pre-School
Programs are offered for residents and non-residents, Hempfield Rec Center members and non-members.
TERRIFIC TUESDAYS
Join Miss Kendall and your friends at HARC for
stories, games and crafts. Each week is a different theme. Be prepared to have lots of fun! An adult
must stay with child. Class is held in conference room
C at 10 a.m. and lasts 45 min. to an hour. Ages 3–6.
Fee: $3YM/$4R/$5NR per week. Pay as you go at the
Front Desk.
January
February
March
April
6
6
Happy
Happy New
New Year!
Year!
3
Winter Animals
(featuring Jan Brett
stories)
3
In Like a Lion, Out
Like a Lamb
7
Flowers and
Gardening
❆
♥
13
Winter Weather
10
Valentine’s Day
14 Spring Animals
(babies)
20
Peace (Martin Luther
King, Jr.)
17
President’s
Day
17
St. Patrick’s Day
21
Earth Day
27
Groundhog Day
24 Free Day...but still
FUN!
24
Spring has Sprung!
28
Let’s Get Messy! *Wear
old clothes, please!*
10
Rainbows
31
Easter
TINY TOTS OPEN GYM
Open play in the gym for children 6 and under. Balls, parachute, scooters and
tumble mats will be available for play! An adult is required to stay with child.
Code
Program
Drop-In
Program
Pay
Weekly
Open Gym
Ages
Day
6 yrs.
Fri.
& under
Date
Time
Jan.9–
March 27
10–11:30 a.m.
Location
Fee Per Class
FREE For
Members
Basketball
$3 Non-Members
Gym
Join us on Friday, March 27 for our
rch
a
M
ANNUAL EASTER Egg HUNT
Winter/Spring 2015
See page 16 for details.
HEMPFIELD AREA RECREATION COMMISSION
9
School Age Childcare (SAC)
Programs are offered for residents and non-residents, Hempfield Rec Center members and non-members.
SCHOOL AGE CHILDCARE (SAC)
All sites are licensed by the Department of Public Welfare.
What is S.A.C.?
School Age Childcare
• provided for kindergarten through sixth grade children of working
parents in the Hempfield School District
Where is S.A.C.?
• Before school programs (6:30–8:40 a.m.)
exist in the following schools:
Centerville Elementary
East Petersburg Elementary
Farmdale Elementary
Landisville Primary Center
(including LIC students grades 4-5-6)
Mountville Elementary
Rohrerstown Elementary
• After school programs (3:30–6 p.m.)
exist in the following schools:
Centerville Elementary
East Petersburg Elementary
Farmdale Elementary
Landisville Primary Center
(including LIC students grades 4-5-6)
Mountville Elementary
Rohrerstown Elementary
When is S.A.C.?
Monday through Friday, during the school year, whenever school is in session
Registration for S.A.C.?
• Conducted by appointment only with Matthew Charles, Director.
• For information please call 898-3102, ext.33, or send email to
[email protected]
Students are accepted on a first-come, first-serve basis.
See HARC website, www.hempfieldrec.com, for more information.
CHOOL’S OUT
S
N
E
H
W
REC KIDZ IS IN
(FORMERLY A.D.I.D.A.S.–O)
When school’s out, REC KIDZ is a program offered during select school holidays or in-service
days during the 2014-2015 school year offered at the Hempfield Rec Center from 7a.m.-6p.m.
Scheduled field trips, games, group and outdoor play, and recreational swims will be among
the many activities. Afternoon snack will be provided. A bagged lunch, swimsuit, and a towel
must be brought by each child. Cost is $40/child per day with a sibling discount at $35.
Pre-registration is required.
For further information and more details, contact Matthew Charles at 898-3102, ext. 33, or
[email protected]. Information will also be available at SAC sites two weeks prior
to the date of REC KIDZ.
If you would like to receive advance information regarding each program, please provide us
with your e-mail address so that we can include you on the e-mail distribution list.
Dates for this program for the 2014–2015 school year are as follows:
#13915
#13916
10
Mon., Jan. 19
Fri., Feb. 13
CALL US AT 717-898-3102
#13917
#13918
Mon., Feb. 16
Fri., March 13
Winter/Spring 2015
Day Camp/Playground
Programs are offered for residents and non-residents, Hempfield Rec Center members and non-members.
HARC SUMMER DAY CAMP
ified staff plans activities including
arts & crafts, indoor and outdoor
sports, games and themed events.
Optional activities include swimming,
tennis, weekly field trips and more!
Mon.–Fri., day after school ends–
Aug.14 (No camp 7/3), 7 a.m.–6 p.m.
Registration fee: $50 per family registration fee; weekly tuition for 2-day,
3-day, and full-time care for
Hempfield residents and non-residents
(slight upcharge).
Space Still Available!
Register NOW for our popular Summer
Day Camp. Campers must have completed
Kindergarten up to 7th grade in 2014-2015
in order to be eligible. Day Campers are
divided into age groups and our well-qual-
Contact Day Camp Director Keri Herr
at [email protected] or 8983102, ext. 34, for details. Anyone interested in Day Camp employment contact Keri
Herr; applications available on our
website.
COMING SOON--2015 SUMMER PLAYGROUND—
A 36 year Tradition
It’s not too early to start thinking about
Summer! If your child is between the ages
of 6 and 13, and you don’t need full time
day care, then the flexibility of HARC
Summer Playground might be a great fit
for you. Held at 4 convenient park locations (with pavilions and restrooms), our
popular program has outdoor fun, games,
sports, and optional pool parties and field
trips and is held Mondays–Fridays, 9 a.m.
to 3:30 p.m. Registration will begin in late
March, with information on our website
prior to 3/30.
Love kids? Love being outside in the fresh
summer air? Want to make some money
this summer? If you answered yes to these
questions, then please apply to be a
Summer Playground counselor (some other
requirements do apply). Employment
applications available on our website or
contact Cristine Maser, Program Director,
[email protected].
See page 35 for Youth Triathlon!
Winter/Spring 2015
HEMPFIELD AREA RECREATION COMMISSION
11
Youth
Programs are offered for residents and non-residents, Hempfield Rec Center members and non-members.
YOUTH DANCE PROGRAMS
Instructor: Vicki Kassees
(10-week sessions; ages 6 and older)
Code
Class
Day
Dates
Time
Fee
#14196
Hip Hop
(ages 6+)
Tuesday
4–4:45 p.m
$75M/$85R/$95NR
#14198
Ballet
Tuesday
Tuesday
Jan. 6–
March 10
Jan. 6–
March 10
Jan. 6–
March 10
Tuesday
Jan. 6–
March 10
#14200 Jazz & Gym
#14197
Hip Hop
(ages 8+)
#14199
Ballet
Jan. 7–
Wednesday March
11
6:15–7 p.m.
One Hour Class!
7–8 p.m.
FULL
$80M/$90R/$100NR
FULL
$75M/$85R/$95NR
8–8:45 p.m.
$75M/$85R/$95NR
4:10–4:55 p.m.
$75M/$85R/$95NR
Family Discount: $5 off each additional family member.
BALLET: Learn this classical dance form characterized through grace, precision of
movement, flexibility and ballet technique. Participants are required to wear tights and
ballet shoes.
HIP HOP: Upbeat modern dance steps and moves.
JAZZ & GYM: Elements from gymnastics and dance are blended together. Students will
learn to combine tricks, balance work and tumbling with dance technique. For all levels
of dance experience.
SPORTS
HOOPERS BASKETBALL
Players are introduced to the game of basketball through practice drills and organized
scrimmages. The focus is on learning and experiencing the game in a fun, non-competitive
atmosphere. Players will be grouped into teams and assigned a parent volunteer/coach.
Concentration is placed on practicing ball handling, dribbling, passing, and shooting. The
first 4 weeks of the program will be 1-hour team practices. The remaining 4 weeks will be
scheduled scrimmages against the other teams in the program. A time clock will run, but no
scoring will be kept. A detailed schedule will be given out at the coaches meeting and distributed thereafter to all participants and their parents.
Jan. 10–Feb. 28, 2015
#14074 Little Hoopers (grades 1 & 2)
#14075 Junior Hoopers (grades 3 & 4)
Registration Deadline: Dec. 31
Coaches’ meeting: Tuesday, Jan. 6, 6:30 p.m. (Church Street Lobby)
Time: 9:30 a.m.–12:30 p.m. (Game times vary for each team weekly)
Fee: $55M/$60R/$70NR per session (includes team shirt, indicate size on registration form)
Basketball Gym
Volunteer Coaches are NEEDED and greatly appreciated!
12
CALL US AT 717-898-3102
Winter/Spring 2015
Youth
Programs are offered for residents and non-residents, Hempfield Rec Center members and non-members.
HIGH SCHOOL HOOPS
Open gym hoops after school for all high school students with school ID.
Most days this program will share the gym with another group.
Tues. and Thurs., Jan. 6–May 14, 3–4:30 p.m.
Fee: Free for M/$3NM; sign in at Front Desk.
GYM RATS BASKETBALL
CLINIC
The Gym Rats Basketball Clinic is geared
to young girls and boys (ages 5 to 11) as a
fun introduction to the game of basketball. All participants will receive excellent
instruction in a fun and positive manner. We will work on basic fundamentals
and play skill development games while
learning more about the game of basketball.
Instructor: Kirsten Richter, F&M Head
Basketball Coach
with the F&M Coaching Staff and
players
Wednesdays, April 1–May 6,
4:30–5:30 p.m.
#14201 (Ages 5–11)
Basketball Gym
Fee: $89M/$99R/$109NR per session
YOUTH COED INDOOR
VOLLEYBALL CLINICS
Ages 11–14
Bump. Set. Spike! Volleyball fundamental
and instruction is provided by Coach Gary
Dimm and his staff. Coed beginner and
experienced player instruction will be
offered. Pre-registration is required. Space is
limited. (8-week session)
#14073 Mondays, Jan. 5–Mar. 2,
7–8:30p.m.
Fee: $65M/$75R/$85NR
Basketball Gym
COED FLAG FOOTBALL LEAGUE
Ages 6–12. (Ages of players are determined as of March 1.)
Boys and girls will learn the fundamentals
of the sport in a non-competitive league.
Players are assigned to a team based on
their age and size. Children are given the
opportunity to experience all positions on
the field. 5 vs.5 format. 10 players max. per
team. Volunteer coaches are needed, your
time and efforts are greatly appreciated!
Coaches’ meeting: Wed., March 11,
6:30 p.m., Conf. Rm. D
Sundays, March 22–May 17 (No play 4/5)
noon–4:30 p.m. (Game times vary for each team weekly)
#14202 Bracket A: 6–8 yrs.
#14203 Bracket B: 9–12 yrs.
Location: Hempfield Rec fields, Church St.
Fee: $55YM/$65R/$75NR (includes team t-shirt; indicate size on form; awards, and
pizza party)
Pre-registration is mandatory and space is limited! Registration forms
are available online and at the front desk. Coaches are needed, so please
consider volunteering.
Winter/Spring 2015
HEMPFIELD AREA RECREATION COMMISSION
13
Youth
Programs are offered for residents and non-residents, Hempfield Rec Center members and non-members.
INSTITUTE OF ATHLETIC DEVELOPMENT
IAD OPEN HOUSE—FREE!
Meet and greet the trainers and see what this program is all about!
Pre-registration is required!
Discounts and Specials offered during those days.
#14220 Monday, January 5, 5 p.m.
#14221 Wednesday, January 14, 5 p.m.
FREE! Pre-Register by calling 898-3102.
ATHLETIC DEVELOPMENT PROGRAM (AGES 10–13)
This program is designed to introduce the athlete to general strength training principles while developing the foundation to advance them along to the next level.
The main focus of this program is to develop the complete athlete both physically
and mentally. Each athlete will be assessed individually using the Functional
Movement Screen and other various ways to evaluate a baseline performance
level. Each workout will include Warmup, Foam Roller, Plyometric, Core Strength
and Strength Training exercises to develop the athlete to handle the vigorous
demands of each sport. (6 weeks of training for $8 a session)
Tues./Thurs. 5–6 p.m.
#14222 Jan. 20–Feb. 26
#14223 March 3–April 9
Cost: $96R/$106NR per session
ADVANCED ATHLETIC DEVELOPMENT
PROGRAM (AGES 14 AND UP)
This program is designed for the serious athlete
that wants to take it to the next level. This
program will develop the complete athlete
both physically and mentally. Each athlete
will be assessed individually using the
Functional Movement Screen and other various ways to evaluate a baseline performance level. Each
workout will include Warmup, Foam Roller, Plyometric, Core
Strength and Advanced Strength Training exercises to develop the athlete to handle the vigorous demands of each sport.
(6 weeks of training for $8 a session)
Mon./Wed./Fri. 5–6p.m.
#14224 Jan. 19–Feb. 27
#14225 March 2–April 10
Cost: $144R/$154NR per session
14
CALL US AT 717-898-3102
Winter/Spring 2015
Youth
Programs are offered for residents and non-residents, Hempfield Rec Center members and non-members.
TAEKWON-DO
TaeKwon-Do is an ancient Korean martial art of self defense. Includes basic training, patterns,
breathing exercises, self defense, and sparring. TaeKwon-Do also builds self-confidence,
self-esteem, and overall better physical fitness. Mike Louie is a 5th DAN black belt with more
than 21 years instructing experience. Wear comfortable clothes. Uniforms are available for
purchase from instructor. Ages 5 and older.
Instructor: Sabumnim Mike Louie, 5th DAN Black Belt
WINTER/
WINTER/
SPRING
SPRING
SESSION 2 SESSION 3
(8 Classes)
(8 Classes)
Feb. 2–25 March 2–25
WINTER/
SPRING
SESSION 4
(8 Classes)
March 30–
April 22
WINTER/
SPRING
SESSION 5
(8 Classes)
April 27–
May 20
TAEKWON-DO
WINTER/
SPRING
SESSION 1
(8 classes)
Jan. 5–28
TKD for Families ***
Mon./Wed.
Ages 3 and Up
5–6 p.m.
#14231
#14232
#14233
#14234
#14235
TKD Beginner Level
Mon./Wed.
Ages 5–11
6:10–7:10 p.m.
#14236
#14237
#14238
#14239
#14240
#14241
#14242
#14243
#14244
#14245
TKD Intermediate
and Advanced
(Ages 5 and up)
TKD for Adult
Beginners
(Ages 12 and up)
Mon./Wed.
7:20–8:20 p.m.
Family Discount: $5 off each additional family member. (not applicable to TKD for Families)
Dance Studio
Fee: $70R/$80NR per session (8 classes)
TKD FOR FAMILIES:
$120R/$130NR per family (up to 4 students) per session (8 classes)
($25 per each additional student for families with 4+ family members)
TRADITIONAL CHINESE LION DANCE
Is a traditional dance in Chinese culture, in
which performers mimic the movements of a
lion. The Lion Dance is traditionally done
around Chinese New Year to bring good luck
and fortune in to the New Year. You don’t have
to be Chinese to join us! Come and learn from
Mike Louie, who has more than 15 years of
Lion Dancing experience from the Chinese
Youth Group of New Jersey. Ages 5 and up.
Wear comfortable clothing.
Sundays, 2–4 p.m.
#14249 January 4–25
Fitness Studio
Fee: $50R/$60NR; $25 discount if signed up
for TKD classes
Winter/Spring 2015
HEMPFIELD AREA RECREATION COMMISSION
15
Adult
Programs are offered for residents and non-residents, Hempfield Rec Center members and non-members.
SPORTS
VOLLEYBALL
Recreational Volleyball
Power Volleyball–This pick-up league, pay-as-you-go is for Advanced Players Only.
Instructor: John Bennawit
Location: TBD
Code
Program
Pay
Power
Weekly
Volleyball
on Site
Day
Date
Time
Location
Fee
Tuesday
Dec. 2–Feb. 10
(No play 1/6 or 1/3)
7–10 p.m.
HARC
$5M/$6R/$7NR
Pay Each Night
MEN’S BASKETBALL LEAGUES
Both leagues run for 10 weeks. All teams are guaranteed 8 games. The top four teams will
advance to the playoffs and championship games. Awards will be given to the 1st place
team for each league. A $100 non-refundable deposit is due at the time of registration,
no later than 2 weeks prior to the first game, (Space is limited. First come, first serve.) This
fee will be deducted from the total team fee, which is due IN FULL one week prior to the
start of the session. The team captain is responsible for collecting and turning in the total
amount due. No team that has not paid will play. Rosters must be submitted no later
than one week prior to the start of each session. Players will be given the opportunity to
sign the team roster/rules at the first game. PIAA Officials regulate each game. Teams are
required to provide team shirts (with numbers).
Last Day to Register: Jan. 19; Feb. 9
Mandatory Captains’ Meeting for Men 30+: Wed., Jan. 21, 6:30 p.m.
Mandatory Captains’ Meeting for Men’s OPEN: Wed., Feb. 11, 6:30 p.m.
Code
Program
Ages
Day
#14204
Men’s 30+
Basketball
30+ yrs Wednesday
#14205
Men’s Open
18+ yrs.
Basketball
Sunday
Date
Time
Location
Fee
Jan. 28–
7–10 p.m. Basketball Gym
April 1
$275*
Feb. 22–
May 3
(no play
4/5)
$275*
11a.m–
6 p.m.
Basketball Gym
*Additional $28 per game for ref. fees.
NEW! ADULT COED KICKBALL LEAGUE
Fun! Social! Competitive! Gather your friends, co-workers and neighbors to form a team
for our new HARC Adult Kickball League! This program will run for 8 weeks. All teams
are guaranteed 8 games. The top 4 teams will advance to the playoffs! Awards will be
given to the first place team. A $100 dollar deposit is due at the time of registration to
hold a spot for your team. Total payment due at the first game. No team that has not
paid will play. First come, first serve. Rosters are due no later than the first day of games.
Teams must have a minimum of 3 women on a team and they must be present at each
game. Teams must wear the same color shirts. Players must be 18 or over.
Wednesdays, April 8–May 27, 6–8 p.m.
Tuesdays will be added if need be. Games last approx. 55 minutes.
Location: TBA
Fee: $350 per team (plus ref. fees)
16
CALL US AT 717-898-3102
Winter/Spring 2015
Adult
Programs are offered for residents and non-residents, Hempfield Rec Center members and non-members.
PICKLEBALL – OPEN GYM
Pickleball is a combination of tennis, badminton,
and ping-pong all at the same time. The sport is
played with a paddle racket, a plastic poly ball and
the court is smaller than your average tennis court.
This game is so much fun and we have the equipment to get you started! Beginners to advanced players are welcome. Players are required to set up and
take down the net(s).
Mondays and Wednesdays, 9–11:30 a.m. (drop-in)
Fridays, 8–9:45 a.m. (No play 1/13 or 2/13)
Fee: Free for Members/$3R/$5NR; pay at Front Desk
ENRICHMENT
“ANYTHING IS POSSIBLE…ONE STROKE AT A TIME”
ZENTANGLE® 101
Gain a solid foundation in the Zentangle drawing method
created by Rick Roberts and Maria Thomas. You will learn 8
tangles and complete 2 tiles, while learning beginner shading techniques. A mini kit is included in your class fee so you
can tangle at home.
Instructor: Barb Mavraganis, Certified Zentangle® Teacher
#14285 Wed., Jan.21, 6–8 p.m.
Conf. Rm. C
Fee: $25R/$35NR (materials included)
ZENTANGLE® VALENTINE CARD
Join this fun class to create a unique Valentine card for a special person in your life ♥. This
class is open to all levels, beginners and experienced tanglers. Learn 4 or more new
designs and go home with a completed card and a tag ready to send.
#14286 Wed., Feb. 4, 6–8 p.m.
Conf. Rm. C
Fee: $25R/$35NR (Bring materials from Zentangle® 101 or
purchase for $5)
NEW! BLOOMING ZENTANGLE®
Think spring and join us to create some 3-D Zentangle®
flowers with color. Two weeks; all supplies included.
#14287 Wed., March 4 & 11, 6–8 p.m.
Conf. Rm. C
Fee: $50R/$60NR; supplies included
Winter/Spring 2015
HEMPFIELD AREA RECREATION COMMISSION
17
Adult/Travel
Programs are offered for residents and non-residents, Hempfield Rec Center members and non-members.
SELF DEFENSE SEMINAR
Would you know what to do
when: someone tries to take
your purse or breaks into your
home? Learn what to do when
you encounter a problem situation. This course develops
street smarts, self defense,
some minor weapon defenses
and builds self confidence so
you are less likely to become a
victim. Ages 10 and older.
Instructor: Sabumnim
Michael Louie, 5th DAN Black
Belt
Sundays, 1–3 p.m.
#14246 Feb. 8
#14247 March 8
#14248 April 12
Dance Studio
Fee: $20R/$26NR; Additional
family members $10 each
Please check in with the trip leader at least 15 minutes before departure time. If minimum registration for most trips is not reached by deadline, the trip may be cancelled. Youth under age 18 must
be accompanied by an adult. Please register early! No refunds will be given two weeks prior to trip
date unless a replacement is found. An administrative fee will be charged for all approved refunds.
Rates quoted reflect diesel prices as of this printing. HARC reserves the right to adjust the fees based
on additional fuel surcharges incurred. Driver gratuity not included. Note: front seats reserved for
trip escorts.
PHILADELPHIA FLOWER SHOW—2015
“LIGHTS, CAMERA, BLOOM!”
Experience the magic of movies and horticulture as the
186th PHS Philadelphia Flower Show celebrates the
silver screen.
#13922 Thurs., March 5
Depart Church Street Parking Lot: 8:30 a.m.
Return Church Street Parking Lot: Approx. 6:30 p.m.
Fee: $59R/$69NR per person
(Flower Show Ticket Included)
Contact Laura Dalton at 898-3102, ext. 38, or at
[email protected] for more information.
NEW YORK CITY SPRING TRIP—
ON YOUR OWN
Spend a day in New York City on your own
to do some sightseeing, shop or take in a
show. Drop offs include Winter Garden
Theatre, Macy’s and South Street Seaport.
Pick up is at Winter Garden Theatre only.
#14114 Sat., May 2
Depart Church St. Parking Lot: 6:30 a.m.
Return Church St. Parking Lot:
Approx 11 p.m.
Fee: $55 R/ $65 NR per person
Contact Laura Dalton at 898-3102, ext. 38, or at [email protected] for more
information.
18
CALL US AT 717-898-3102
Winter/Spring 2015
Special Events
Programs are offered for residents and non-residents, Hempfield Rec Center members and non-members.
ANNUAL EASTER Egg HUNT
Children ages 6 and under are invited to
hop on over to the Hempfield Rec Center
for a morning of egg hunting, crafts,
games, refreshments and lots of fun! The
Easter Bunny will be here hopping
around so bring your camera for pictures. Pre-registration is appreciated;
children must be accompanied by adult.
#14278 Friday, March 27, 10 a.m.
Fee: $5/child; $8/family; pre-registered
by 3/25
Fee: $6/child; $10 family; after 3/25
Details: Cristine Maser, 898-3102,
ext. 39, [email protected]
rch
Ma
See page 9 for Family Frenzy!
HEMPFIELD COMMUNITY
FLEA MARKETS
The Hempfield Area Recreation
Commission and The Hempfield
Woman’s Club are working together to
produce the bi-annual Flea Markets
that the Hempfield Woman’s Club has
successfully managed for more than 30
years. This partnership enhances the
event for the community and the proceeds from the event are used for scholarships and other community endeavors. If you are interested in reserving a
space for the events, or have questions,
please contact Karen at 717-898-3102,
ext. 32, or e-mail [email protected].
#14098 Memorial Day, Monday,
May 25
#14099 Labor Day, Monday, Sept. 7
$30 per space; No Refunds or Transfers.
Amos Herr Park
1756 Nissley Road, Landisville
See page 35 for Tri for Life Triathlon and Duathlon
Winter/Spring 2015
HEMPFIELD AREA RECREATION COMMISSION
19
Aquatics
Programs are offered for residents and non-residents, Hempfield Rec Center members and non-members.
AQUATIC PROGRAMMING —
Winter/Spring 2015
All programming for winter/spring will begin on Monday, Jan. 5
HARC INDOOR
Monday–Friday
Saturday
Sunday
POOL HOURS
5 a.m.–9:30 p.m.
7 a.m.–6:30 p.m.
7 a.m.–6:30 p.m.
Family/Open Swim Times may vary from this schedule and will be posted at the pool.
Pool will close at 2 p.m. on Sunday, March 1, for Patrick McGrath mini meet.
Pool Closed on Easter Sunday, April 5.
On April 19, pool will not open until 10 a.m. due to Triathlon.
Pool will close at 8 a.m. on Friday, May 15, for the
Annual Hempfield High School Boat Races.
HOLIDAY HOURS
Thanksgiving (11/27): 7 a.m.–1 p.m.
Christmas Eve (12/24): 5 a.m.–1 p.m.
Christmas (12/25): Closed
New Year’s Eve (12/31): 5 a.m.–1 p.m.
New Year’s Day (1/1): 7 a.m.–1 p.m.
Easter (4/05) Closed
THE POOL PUNCH CARD
The Pool Punch Card entitles the bearer or other family members
to daily visits to the pool. This card is non-refundable.
10 VISITS $90 Members, $100 Non-Members
NEW! 5 VISITS $50 Members, $60 Non-Members
LAP SWIMMING /LANES
The availability of lap lanes may
vary each day. There will be at least
two lap lanes available during normal operating hours, unless otherwise noted. Printed workouts are
also available for those looking for
suggestions for their personal fitness
program. Please note: From
3:30–5:30 p.m., Monday through
Friday, the Hempfield High School
Swimming Team will be using our
pool and we will maintain one lap
lane for use by lap swimmers. One
lap lane will be available during all
Water Aerobic Classes and Swim
America Classes. There will be no
lap lanes available during any
stroke clinic.
20
CALL US AT 717-898-3102
POOL RENTALS AVAILABLE
The HARC pool facility can accommodate small
pool parties for birthdays, anniversaries, etc. Pool
parties are scheduled during family swim times.
We will set up tables for seating, opening gifts,
and eating. Lifeguards are on duty. Children
under 12 must be supervised by an adult
or caregiver and children who cannot
swim length of pool freestyle in a strong
manner must be accompanied in the
water by a parent.
Pool Rental Rates During Pool Hours
HARC Members: $85 for 2 hours (10 swimmers,
additional swimmers $10 each). Additional pool
rental: $30/hr.
Non-members: $105 for 2 hours (10 swimmers,
additional swimmers $10 each)
Additional pool rental: $40/hr.
Winter/Spring 2015
Aquatics
Programs are offered for residents and non-residents, Hempfield Rec Center members and non-members.
HEMPFIELD HIGH SCHOOL
COMPETITIVE SWIMMING PROGRAM
HHS began on Nov. 17, 2014 and will continue till March 11, 2015. Hempfield High
School Girls and Boys Swimming Team will be utilizing our pool facility from 3:30 – 5:30
p.m. Monday–Friday. During this time, we will maintain the availability of one lap lane.
There will be no Family/Open Swim during this period. There are 2 home swimming
meets in January 2015 on Jan. 20 & 27. On these days, the pool will close at
6:30 p.m. and will not re-open. There will be no evening Water Aerobics. Lap
swimmers may use three lap lanes from 3:30–5:30 p.m. on Jan. 9, 13, 29, Feb. 3.
WINTER/SPRING ADULT GROUP EXERCISE SCHEDULE
#14184 Jan. 5–March 1; #14185 March 2–April 26; #14186 April 27–June 21
WATER GROUP EXERCISE PROGRAM FEES:
All programs are free to pool/fitness members. Participants may attend as many classes
each week as they wish; sign-in is requested at each class. Racquet members may pay
$50 per 8-week session. Guest Pass/Pay as you go: $10 per class.
Non-Members: $90 R (8-wk session); $100 NR (8-wk session)
Note: All classes are subject to change based on attendance.
FITNESS FRENZY: SAT., JAN. 3, 2015; CLASSES FROM 8 a.m.–noon.
Due to REC KIDZ program on JAN. 19, FEB. 13 & 16, MARCH 13, our 1:30 p.m.
Shallow SS (ARTHRITIS CLASS) will be held on those days from 11 a.m.–noon
instead.
THURSDAY
MONDAY
8–9 a.m.
9–10 a.m.
10–11 a.m.
1:30–2:30 p.m.
6:30–7:30 p.m.
Shallow/Silver Splash
Deep*
H2O Pilates*
Shallow SS*
Hydro-fit*
Hydro-fit
Shallow/Deep*
Shallow/Deep**
Shallow SS
Deep*
Pilates*
Shallow SS*
NEW! Water Running
SATURDAY
WEDNESDAY
8–9 a.m.
9–10 a.m.
10–11 a.m.
1:30–2:30 p.m.
6:30–7:30 p.m.
Hydro-fit
Shallow/Deep*
Shallow/Deep*
FRIDAY
8–9 a.m.
9–10 a.m.
10–11 a.m.
1:30–2:30 p.m.
7-8 p.m.
TUESDAY
6–7 a.m.
9–10 a.m.
6:30–7:30 p.m.
6–7 a.m.
9–10 a.m.
6:30–7:30 p.m.
Shallow
Deep*
H20 Pilates*
Shallow SS*
Splash Dance/
NEW! Kick Boxing
9–10 a.m.
9-10 a.m.
Deep*
AQUA TOTS*
SUNDAY
11a.m.–noon T&T, Hydro-fit,
NEW! Kick Boxing
*Free Child care available at Kidz Korner.
Winter/Spring 2015
HEMPFIELD AREA RECREATION COMMISSION
21
Aquatics
Programs are offered for residents and non-residents, Hempfield Rec Center members and non-members.
SUPERVISION OF CHILDREN 12 YEARS OF AGE & UNDER
AND NON-SWIMMERS
This policy is adopted and implemented to ensure the safety of all children who use
the HARC swimming facility.
Children 12 years of age and under must be supervised by a parent/caregiver.
Children must be able to swim 25 meters (one length of the pool) in a confident manner. This means that they are able to swim freestyle with a relatively strong stroke
and with their face in the water. If a child is unable to accomplish this, they must be
accompanied in the water by an adult or caregiver. Testing can be done by any
HARC LIFEGUARD and your child’s name will be added to our swimmer’s book for
future reference for our staff. Please note that HARC lifeguards and other aquatic
staff are not babysitters and are not available nor are they assigned for this function.
PRIVATE SWIMMING LESSONS
Children and adults alike can benefit from swimming lessons given in a one-to-one,
relaxed atmosphere or in a small group of friends. Lessons are available for all ages and
ability levels, both recreational and competitive. Lessons can be tailored to your current
ability level and can be scheduled to accommodate your individual needs and schedule.
For fees and scheduling, call 898-3102, ext. 37.
HARC
SWIMMING LESSON
PROGRAM
AQUA TOTS
This program is designed to get children 6
months to 3 years old (with parent/ caregiver)
acclimated to the water using games and
songs. Classes are divided into age groups and
meet Tuesdays and Thursdays for 4 weeks or
Saturdays for 8 weeks.
Tues./Thurs.
SESSION 1
Jan.6–
Jan. 29
SESSION 2
Feb.10–
March 5
SESSION 3
March 17
–April 9
SESSION 4
April 14–
May 7
Fee per
Participant
10–10:30 a.m.
(6 mos.–3 yrs.)
#14115
#14116
#14117
#14118
$80R/$90NR
per session
Saturdays
SESSION 1
Jan. 10–
Feb. 28
SESSION 2
March 14 –
May 9
(No class 4/4)
$80R/$90NR
per session
9–9:30 a.m.
(6–18 mos.)
#14119
#14120
$80R/$90NR
per session
9:30–10 a.m.
(19–36 mos.)
#14121
#14122
$80R/$90NR
per session
22
CALL US AT 717-898-3102
Winter/Spring 2015
Aquatics
Programs are offered for residents and non-residents, Hempfield Rec Center members and non-members.
Swim America
Swim America is a national learn-to-swim program developed by the American
Swimming Coaches Association. Instructors are trained and certified by Swim
America. Fees reflect an instructor-swimmer ratio of one to four or less. Swim
America swim suits are available for purchase.
Pre-School lessons are for children 3–5 years of age. Participants must be potty
trained or wear swim diapers. These lessons are designed to encourage the children
to explore the water and develop bobbing, floating, and kicking skills.
Advanced Pre-School lessons are for children 3–5 years of age who have reached
level 6 and above.
School-Age (K-12) lessons allow the swimmer to progress at his own rate.
Stroke Clinic Saturday & Monday/Wednesday is for swimmers who have
advanced to level 7 or have been on a competitive swim team for at least one year
and are now working on stroke mechanics and endurance. These swimmers are eligible to swim in the Patrick McGrath mini-meet on March 1, 2015.
Questions regarding the Swim America program should be directed to Gwyn
Atkinson at 892-1523.
TO REGISTER, CALL HEMPFIELD REC CENTER AT 898-3102.
Program Director: Gwyn Atkinson
Site Supervisors: Jill Skiles, Michelle Rickert, Louise White, Debbie Pelen
Due to the instructor to child ratio of 1 to 4, there are no make-up classes. There will be
no registration taken the day a session starts (wait list status available) and no refund
for participants once the session starts. Please see refund policy pg. 53.
Fee per participant: $85R/$95NR
Multiple Child Discount: $5 off each additional sibling
MONDAY-WEDNESDAY PROGRAM
SESSION 1
Jan.5–
Jan. 28
SESSION 2
Feb.9–
March 4
SESSION 3
March 16–
April 8
SESSION 4
April 13–
May 6
STROKE CLINIC
5:30–6:30
**fees below
#14162
#14163
#14164
#14165
SCHOOL AGE 5:30–6:00
#14154
#14155
#14156
#14157
SCHOOL AGE 6:00–6:30
#14158
#14159
#14160
#14161
**Stroke Clinic Fee: $120R/$130NR
TUESDAY-THURSDAY PROGRAM
SESSION 1
Jan.6–
Jan. 29
SESSION 2
Feb.10–
March 5
SESSION 3
March 17–
April 9
SESSION 4
April 14–
May 7
PRE-SCHOOL 12:30–1:00
#14124
#14125
#14126
#14127
PRE-SCHOOL 1:00–1:30
#14128
#14129
#14130
#14131
PRE-SCHOOL 1:30–2:00
#14132
#14133
#14134
#14135
ADV. PRE-SCHOOL 2:00–2:30
#14136
#14137
#14138
#14139
SCHOOL AGE 5:30–6:00
#14146
#14147
#14148
#14149
SCHOOL AGE 6:00–6:30
#14150
#14151
#14152
#14153
Winter/Spring 2015
HEMPFIELD AREA RECREATION COMMISSION
23
Aquatics
Programs are offered for residents and non-residents, Hempfield Rec Center members and non-members.
Swim America
SATURDAY MORNING PROGRAM
SESSION 1
Jan. 10–Feb.28
SESSION 2
March 14–May 9
(no program on 4/4 )
STROKE CLINIC 10:00–11:00
**fees below
#14166
#14167
SCHOOL AGE 11:00–11:30
#14168
#14169
SCHOOL AGE 11:30–12:00
#14170
#14171
PRE SCHOOL 12:00–12:30
#14140
#14141
PRE SCHOOL 12:30–1:00
#14142
#14143
PRE SCHOOL 1:00–1:30
#14144
#14145
**Stroke Clinic Fee: $120R/$130NR
NEW! SWIM AMERICA/DIPLOMAT SWIM CLUB
LITTLE DIPPER SPRING PROGRAM AT HEMPFIELD REC CENTER
This program will provide an introduction to USA swimming. It is designed for swimmers age 8 & under who are new to competitive swimming and need additional
instruction in all four strokes, starts, turns. Swimmers will have the opportunity to
participate in mini meets with Diplomat Swim Club.
Criteria: Swimmers must have at least one year of summer swimming and have a
working knowledge of all four strokes. Swimmers without this level of experience
should participate in a Swim America lesson program or stroke clinic. Details or
Questions: Gwyn Atkinson, 892-1523.
To register, call Kim Wenger at 898-3102, ext. 30.
ALL SWIMMERS WILL BE EVALUATED ON FRIDAY, MARCH 20, 2015.
#14123 Fridays, March 20–May 1, 2015 (no class 4/3), 5:30–6:30 p.m. (limit 20)
Fee: $90 (In addition to the course fee, swimmers must pay an additional $75 for cost
of USA swimming registration and a t-shirt; payable to Diplomat Swim Club.
Swimmers will also be responsible for meet entry fees.)
Class may be canceled if there is another event or activity at the Rec that would interfere with the program. Participants will be given advance notice and may be offered
an opportunity to make up the class.
Details or Questions: Gwyn Atkinson, 892-1523
COMPETITIVE STROKE CLINIC
This clinic includes instruction in all four competitive strokes, turns, and starts. The program is designed for experienced swimmers who have knowledge of the four competitive
strokes. The clinic provides an opportunity for swimmers to refine strokes, improve turns,
and work on starts. Prerequisite: Participants must be at least 7 years of age and be able
to swim all four strokes and swim 25 meters (10 and under) or 50 meters (11 & up) in a
confident and relatively strong manner. Pre-registration is required.
Fridays, March 20–May 1
(no class Fri., 4/3)
#14182 4–4:30 p.m. (6,7, 8 year olds)
Fee: $45R/$55 NR
#14183 4–5:30 p.m. (9 and older)
Fee: $90R/$100NR
24
CALL US AT 717-898-3102
Winter/Spring 2015
Aquatics
Programs are offered for residents and non-residents, Hempfield Rec Center members and non-members.
HEMPFIELD STINGRAYS SUMMER
SWIM TEAM
Boys and girls ages 5–18 that are able to
swim a length of the pool are invited to
join the summer swim team. Swimmers
participate in a spirited and friendly environment in which they learn sportsmanship, enjoy the camaraderie of their teammates, and improve their stroke techniques. Practices begin in the evenings on
May 18, 2015. 5:30–7 p.m. Starting day
after school lets out weekday mornings
through July 24, 8–10 a.m. Swim meets
against other Lancaster Summer Swim
League teams are scheduled on Tues. and
Thurs. evenings and the occasional weekend. For more information, contact
Bob Sempsey at [email protected].
PRE-SEASON PRACTICES
(HARC POOL)
Mon., May 18, 5:30–7 p.m. Morning
Practice starts day after school is out, 8 –10
a.m. During these practices, the indoor
pool will not be available for Family Swim
or Lap Swimming.
STINGRAYS BRANDON LEHR SWIM
Join HARC and the Hempfield Stingrays in
a swim in memory of Brandon Lehr and
supporting the Stingrays Swim Team.
Event Date: To Be Announced HARC
Pool 8-10 a.m.
STINGRAYS SWIM TEAM SUIT
TRY-ONS AT HARC POOL
Thursday, April 23, 6–8 p.m.; Saturday,
May 2, 10 a.m.–noon
EAST PETERSBURG SWIM TEAM PRACTICE AND MEETS
Evening practices will start Tue., May 26, 4:30–7 p.m. at East Pete Pool
(Deep end not available during this time for members until school is out)
Morning practices will start day after school is out
Mondays–Fridays, 8–11:45 a.m.
East Petersburg website: www.eastpeteswimteam.com
E-mail for East Petersburg Swim Team: [email protected]
Contacts for East Petersburg Pool: Eden Mandell, Anju Parida
Contact through team website.
Mail all registration forms to: East Pete Swim Team Treasury
c/o Michelle Minnick
1626 South Colebrook Rd
Manheim, PA 17545
EAST PETERSBURG SWIM TEAM REGISTRATION AT HARC POOL
Saturday, April 25, 10 a.m.–noon, Thursday, May 7, 6–8 p.m.
EAST PETERSBURG SWIM FOR CANCER
Join the East Petersburg Swim Team Swim for Cancer to be announced.
Come join the fun, bring your donation for the
American Cancer Society,
and swim laps.
BOTH POOLS CLOSE AT 5 p.m. FOR HOME MEETS
Winter/Spring 2015
HEMPFIELD AREA RECREATION COMMISSION
25
Aquatics
Programs are offered for residents and non-residents, Hempfield Rec Center members and non-members.
AMERICAN RED CROSS CLASSES
NEW AMERICAN RED CROSS COMMUNITY CPR ADULT, CHILD, INFANT/
AED/FIRST AID
This training will certify you in CPR/AED/FIRST AID. It includes an Adult and
Infant pocket mask.
#14172 Monday, Feb. 9, 5–10 p.m.
#14173 Monday, Feb. 23, 5–10 p.m.
Fee: $100M/$125NM per session (same material each session)
NEW! JR. LIFEGUARDING COURSE
This course teaches water safety and
introduces participants to the duties and
responsibilities of a lifeguard; however,
this course will not certify anyone to be a
lifeguard. It will build a foundation for
the American Red Cross Lifeguarding
course.
Please contact Debbie Pelen at HARC
898-3102, ext. #37 before the program
begins. Ages 11–14
#14174 Class times: Sundays,
Jan. 25– Feb. 22, 2–7 p.m.
HARC Pool
Fee: $150
Course fee includes: Certificate of
Participation, sweatshirt, training, CPR
valve
COACHES SAFETY
ONLINE COMPONENTS COURSE
This course will give you all the certification in Adult/Child CPR, AED, First Aid
and Water Skills needed to coach on the
pool deck.
#14175 Saturday, March 7, 2–7 p.m.
Fee: $100
LIFEGUARD TRAINING
NEW TO HARC–ONLINE COMPONENTS
A Lifeguard skills pre-test is required to
take this course. Must attend all classes
and successfully complete all skills and
written testing. Details of course and
class schedule can be obtained by calling
the HARC Aquatic Office at 898-3102,
ext. 37. Ages 15+—proof of age is
required. There will be a $10 administrative fee assessed for anyone withdrawing
from the course within five (5) days of
the start of the course.
#14176 March 20, 7–9 p.m.; March 21,
9 a.m.–7 p.m.; March 22, 9 a.m.–7 p.m.
Pre-test: Feb.27, 7–9 p.m.
Register before Feb. 13
#14177 April 10, 7–9 p.m.; April 11,
9 a.m.–7 p.m.; April 12, 9 a.m.–7 p.m.
Pre-test: March 27, 7–9 p.m.
Register before March 13
#14178 Course Dates: April 24, 7–9
p.m.; April 25, 9 a.m.–7 p.m.; April 26,
9 a.m.–7 p.m.
Pre-test: April 10, 7–9 p.m.
Register before April 3, 2015
Fee: $150 Member/ $250 NM ** (Price
does not include $35 American Red
Cross fee paid separately)
LIFEGUARD TRAINING REVIEW
This course for those currently certified in
Lifeguard Training. The course allows
those to update their certification.
Participants are required to bring their
own pocket mask and have a current
Lifeguard/CPR certificate.
Pre-register in person at HARC by
Friday March 13. Participants must
provide copies of current certificates.
#14179 Saturday & Sunday, April 11 &
12, 1–7 p.m.
Fee: $100
Pre-register by Friday April 24. This
course is all-inclusive and you must
have a current Lifeguarding certificate.
#14180 Saturday & Sunday, May 9 &
10, 1–7 p.m.
Fee: $100
Pre-register by Friday May 1. This
course is all-inclusive and you must
have a current Lifeguarding certificate.
#14181 Saturday & Sunday, May 16 &
17, 1–7 p.m.
Fee: $100
Register in person at HARC.
Provide copies of current certificates for all course components.
You must attend both days in full.
Aquatics
Programs are offered for residents and non-residents, Hempfield Rec Center members and non-members.
BEGINNER SCUBA/OPEN WATER SCUBA
CERTIFICATION
Immerse yourself in the exciting and invigorating sport of SCUBA Diving! The Open
Water SCUBA Course includes academic and
skill development conducted by a PADI
(Professional
Association
of
Diving
Instructors) Dive Instructor in a comfortable
class size with individual attention to each
student. The course fee of $440 includes all
necessary books, equipment, and instruction
for the course with the exception of your own
personal gear. The personal gear required
includes a mask, snorkel, fins, boots, and a
weight belt, which may be custom fitted
and purchased at Lancaster SCUBA Center.
With your PADI certification in hand, you will
be able to seek out your diving adventures
into the underwater world! Call 717-397-2822
or e-mail [email protected] for more
information.
PADI SEAL TEAM SCUBA
The PADI Seal Team Program is for youngsters, 8 years +, who are looking for actionpacked fun in a pool-only experience, by doing exciting SCUBA Aqua Missions.
PADI BUBBLE MAKER
The PADI Bubble Maker experience is a great way to introduce children 8 years + to
SCUBA diving in a pool in less than six feet of water.
All registration is received by Lancaster SCUBA directly.
Call 397-2822 for additional information.
HARC Aquatics Special Event
Patrick McGrath Memorial Mini Meet
(10 & Under)
Swim America and Hempfield Rec Center
are hosting a Mini Meet on Sunday, March
1, 3 p.m. until finished for all Swim America
Fall 2014 and Winter 2015 participants, USS
Teams and YMCA teams.
Details and sign up will be available by
early January so contact Gwyn Atkinson
892-1523 or HARC Aquatic office (Debbie
Pelen) 898-3102, ext. 37. Proceeds from this
event benefit the Patrick McGrath memorial
fund, which provides Swim America lessons
for children who are unable to afford them.
Winter/Spring 2015
HEMPFIELD AREA RECREATION COMMISSION
27
Fitness
STRENGTH CLASSES
Classes designed to build strength and endurance.
This 60-minute workout challenges all your major
muscle groups by using the best weight room exercises.
Great music, great exercises and motivating instructors
will inspire you to get the results you are looking. Body
Pump will shape and tone muscles, improve fitness and
well being, increase bone density, burn up to 560
calories per class, and give you a sense of achievement!
DANCE CARDIO
The latest and greatest dance moves incorporated into
a heart racing cardio workout
Working out can be fun and beneficial. This one-hour
calorie- burning, heart-racing, muscle-pumping, bodyenergizing, workout uses hypnotic Latin rhythms and
easy to follow moves to create a dynamic workout. Get
the party started!
CARDIO/STRENGTH COMBO CLASSES
A wide variety of cardio and strength in the same class.
This 30 minute class targets the torso and muscles that
connect your upper body to your lower body. It’s ideal for
tightening your tummy and your butt, while improving
functional strength and assisting in injury prevention. If
you are looking for a short, sharp workout that’ll inspire
you to the next level of fitness, while strengthening and
toning your body. Not your ordinary workout that
includes core training, strength training, functional
fitness, awesome music, and all the benefits of group
exercise led by educated and fitness professionals.
♥ TOTAL BODY CONDITIONING (TBC)
With Total Body Conditioning, you will work all major
muscle groups and improve your cardiovascular fitness
level. Tighten and tone abs, upper & lower back, glutes,
legs, and arms, using light weights, resistance bands,
med balls and body resistance
Take YOUR workout to the next level with interval
training at its Best! Track your individual progress as
you increase your stength, power, and cardio, with a
variety of functional moves for your entire body.
Modifications are given for all fitness levels. “The only
Competition is Yourself.” (Strength Version)
CARDIO WORKOUTS
A sports-inspired cardio workout that's all about
improving your speed, fitness, strength, agility and
stamina. This high-energy interval training class
combines athletic aerobic movements with strength
and stabilization exercises. Powerful music motivates
everyone towards their fitness goals—from the weekend athlete to the hard-core competitor!
During this ultimate warrior workout, you'll strike,
punch, kick and kata your way through calories to
superior cardio fitness. This fiercely energetic program
is inspired by mixed martial arts and draws from a
wide array of disciplines such as karate, boxing,
taekwondo, tai chi and muay thai. No equipment is
needed for the class, just bring a towel, a water bottle
and your inner warrior!
♥ GROUP CYCLING
A group exercise class performed on stationary bikes
while an instructor simulates hill climbing, sprints, and
races. It is truly a fantastic cardiovascular workout. The
instructor along with the people around you will keep
you motivated and coming back. Please bring water
and a towel!
A cardio based, total body conditioning workout based
on the principles of max interval training. Long bursts
of anaerobic work with short periods of recovery with
just enough rest to get you ready for the next interval.
Take YOUR workout to the next level with interval
training at its Best! Track your individual progress as
you increase your stength, power, and cardio, with a
variety of functional moves for your entire body.
Modifications are given for all fitness levels. “The only
Competition is Yourself.” (Cardio Version)
Please contact Jeff Book at
[email protected] with any questions
or concerns.
All around high intensity but low impact workout that
lets you choose just how hard you work using tubes and
your body weight to boost your fitness level. Each class
stresses the importance of cardio, balance, core and
resistance training. Benefits include: muscular
strength, muscular endurance, flexibility, agility,
balance and overall improved wellness.
♥ HIIT
High intensity interval training, or HIIT training, is an
interval workout that has been around for decades.
The HIIT routine includes intervals of high intensity
exercises, followed by recovery intervals of light to
moderate intensity exercises. Due to the fact that this
training involves pushing yourself to do intense exercise intervals, the HIIT workout can provide many
advantages that the usual exercise routines cannot
offer including, aerobic, anaerobic, muscular
endurance, and fat burning like never before.
♥ JOE’S LIKE PRO’S
Bringing out the athlete in everyone; athletic cardio,
agility and solid core progressions. Develop your
strengths in this motivating workout.
♥ STEP N TONE
This class is a great cardio workout to ensure a good
burn of calories and a good muscle toning. This routine
follows a range of exercises for toning the upper body,
arms, shoulders, legs, thighs and abdomen.
MIND-BODY CLASSES
Strength, Balance & Calm
A yoga, Tai Chi and Pilates workout that builds
flexibility and strength, and leaves you feeling centered
and calm. Controlled breathing, concentration and a
carefully structured series of stretches, moves and poses
create a holistic workout that brings the body into a state
of harmony and balance.
LOW INTENSITY FITNESS CLASSES
Designed for the Senior population, but all ages are
welcome.
®
♥ SILVERSNEAKERS CLASSIC
Have fun and move to music. This class is designed to
increase muscular strength, range of movement, and
activity for daily living skills. Hand-held weights, elastic tubing and balls are offered for resistance; and chair
is used for seating and standing support.
®
♥ SILVERSNEAKERS CIRCUIT
Combine fun with fitness. This class is designed to
promote cardiovascular and muscular strength through
non-impact choreography. Class focuses on the benefits
of circuit training to increase cardiovascular and muscular strength without increasing the risk.
®
♥ SILVERSNEAKERS CARDIO
Get up and go. This class includes easy-to-follow low
impact movement, and upper body strength, abdominal
conditioning, stretching and relaxation exercises
designed to energize your active lifestyle.
A series of fitness programs specifically designed to take
the exciting Latin and International dance rhythms
created in Zumba and bring them to the active older
adult, the beginner participant and other special populations that may need modifications for success. It is fun,
different, easy and effective. It’s great for the mind, body
and soul of this expanding, active older population
Fitness
Programs are offered for residents and non-residents, Hempfield Rec Center members and non-members.
BENEFITS OF PERSONAL TRAINING
• Individualized fitness program designed for you
GETTING STARTED
PACKAGE
• Maximize your workout time
15% OFF
Personal Training
Single, Series of 5 or 8!
Must Present Coupon To The
Front Desk!
• Professional advice to increase strength, flexibility, endurance,
posture, balance, coordination, and cardiovascular health
• Weight loss and maintain healthy body weight
• Correct form and technique for strength and cardiovascular
training
• Relieve boredom from the same old workout
NEW CLIENTS ONLY!
• Reduction of stress, increased energy and stamina
Expires: May 31 2015
• Someone by your side helping you achieve your fitness goals
PERSONAL TRAINING
Our Nationally Certified Trainers are here to help you achieve your health and fitness
goals. Personal Training sessions are designed to focus on you and you alone! Our Personal
Trainers will develop an exercise program to meet your needs, goals and schedule.
PERSONAL
TRAINING
Per Hour
5-Session Series
8-Session Series
MEMBERS
$45
$215
$320
NON-MEMBERS
$55
$265
$400
½ HOUR PERSONAL TRAINING (FAST-N-FIT)
(Accelerated Workout Program) Our 30–minute personal training sessions will fit into
your busy schedule. Make this work out a focal point of your daily routine. Allow us to
help guide you to a healthier lifestyle through exercise.
FAST-N-FIT
PERSONAL TRAINING
½ Hour
5-Session Series
8-Session Series
MEMBERS
$30
$135
$208
NON-MEMBERS
$35
$160
$248
BUDDY TRAINING (2 PEOPLE)
You and a buddy working along with one of our Certified Personal Trainer helping you
reach your goals. Great opportunity for couples, friends, or co-workers to work out
together.
BUDDY TRAINING
PERSONAL TRAINING
1 Hour
5-Session Series
8-Session Series
MEMBERS
$50
$240
$360
NON-MEMBERS
$60
$290
$440
GROUP TRAINING (3-4 PEOPLE)
Why train alone when you can receive the benefits from personal training together? You
can now train together to achieve your results.
GOUP TRAINING
PERSONAL TRAINING
1 Hour
5-Session Series
8-Session Series
MEMBERS
$60
$290
$440
NON-MEMBERS
$70
$340
$520
30
CALL US AT 717-898-3102
Winter/Spring 2015
Fitness
Programs are offered for residents and non-residents, Hempfield Rec Center members and non-members.
TRX SUSPENSION TRAINING SMALL GROUP
PERSONAL TRAINING
TRX Suspension Training® improves total body strength, cardio endurance and flexibility in a fast effective workout.
Suspension Training allow users to self-adjust the amount of resistance they want, making it
suitable for people of all fitness levels by making small changes in foot, hand or body position. This capability empowers participants to continue with training, even when fatigue sets
in. Versatility makes the TRX Suspension Trainer attractive to so many users and fitness
enthusiasts at all levels.
One-on-One Personal Training Sessions Available!
This is Small Group Personal Training. You are signing up for a specific time, instructor, and day of the week.
No make up for missed classes.
Winter/Spring Session 1: (6 weeks)
#14250 Tues., Jan. 6–Feb 10 , 6:45 p.m.
#14251 Thurs., Jan. 8–Feb. 12 , 6:45 p.m.
#14252 Sat., Jan. 10–Feb. 14, 8:30 a.m.
Winter/Spring Session 2: (6 weeks)
#14253 Tues., Feb. 24–March 31, 6:45 p.m.
#14254 Thurs., Feb. 26–April 2, 6:45 p.m.
#14255 Sat., Feb. 28–April 4, 8:30 a.m.
Winter/Spring Session 3: (6 weeks)
#14256 Tues., April14–May 19, 6:45 p.m.
#14257 Thurs., April 16–May 21, 6:45 p.m.
#14258 Sat., April 18–May 23, 8:30 a.m.
Aerobic Studio
Fee:
$48M/$58 NM per session
$86M/$106 NM (2 classes a week per session)
TRX-TRAINING CLASS
All the benefits of the TRX training system along with many different types of cross
training incorporated into the class including battling ropes, kettlebells, sandbags,
and much more to give you the workout you are looking for. Quickest and most
effective workout on the market.
WINTER/SPRING SESSION 1 (6 WEEKS)
#14259 Tues., Jan. 6–Feb. 10 , 5:30–6:15 a.m.
WINTER/SPRING SESSION 2 (6 WEEKS)
#14260 Tues., Feb. 24– March 31, 5:30–6:15 a.m.
WINTER/SPRING SESSION 3 (6 WEEKS)*
#14261 Tues., April 14–May 19, 5:30-6:15 a.m.
Aerobic Studio
Fee: $36M/$46 NM per session
Winter/Spring 2015
HEMPFIELD AREA RECREATION COMMISSION
31
Fitness
Programs are offered for residents and non-residents, Hempfield Rec Center members and non-members.
FUNCTIONAL TRAINING PROGRAM SMALL GROUP
PERSONAL TRAINING
All the benefits of Personal Training at a fraction of the cost!
Sign up as a single or with a bunch of friends. If you are looking to improve
your strength, mobility or even weight loss this program is for you. Our trainer will use constant variation of functional movements to help you continue to grow and
achieve your optimal fitness level and capabilities. These training sessions will develop
many of the skills needed to reach your personal goals and peak performance. All training sessions are an amazing 60 minutes long. Ages 16 and older.
This is Small Group Personal Training. You are signing up for a specific time, instructor and day of the week. No make up
for missed classes.
FUNCTIONAL
TRAINING
PROGRAM
WINTER/SPRING
SESSION 1
Jan. 5–Feb. 11
WINTER/SPRING
SESSION 2
Feb. 23–April 1
WINTER/SPRING
SESSION 3
April 13–May 20
Mondays,
6–7 p.m.
#14214
#14215
#4216
Wednesdays,
6–7 p.m.
#14217
#14218
#14219
Aerobic Studio
Fee:
$48M/$58 NM per session
$86M/$106 NM (2 classes a week per session)
FITNESS AND WELLNESS DEPARTMENT PROGRAMS
KUNDALINI YOGA
Kundalini Yoga is a 5,000 year old authentic system of yogic exercise and meditation
that promotes health, happiness, and spiritual awareness. There are three basic
components to Kundalini Yoga. There are
the physical postures that include yoga
stretching and movement which are
referred to as exercise sets. These exercise
sets strengthen and balance the nervous
system, the glandular system and the
circulatory system to promote optimum
physical and emotional health. The
second component is breathing techniques
which supports processing of emotions
and feelings, controlling moods and
developing concentration. The last
component is meditation.
Instructor: Carolyn Whitt, Kripalu Yoga
Teacher, 3HO Kundalini Instructor
Tuesdays, 7:15–8:30 a.m.
#14208 Jan. 6–Feb.10
#14209 Feb. 24–March 31
#14210 April 14–May 19
Aerobic Studio
Fee: $60R/$70NR per session
32
CALL US AT 717-898-3102
MEDITATION AND RELAXATION TO
CULTIVATE HEALTH AND
WELLNESS
This class series offer us the opportunity to
slow down and rest in a pace we are comfort with. We will engage in gentle rejuvenating exercises through breath work,
qigong and yoga, guided imagery and
meditation techniques. All exercises are
structured to aid us in sitting in stillness.
Below are some benefits of meditation:
Lowers blood pressure Decreases any tension-related pain, such as headaches,
ulcers, insomnia, muscle and joint problems Increases serotonin production—
improving mood Improves the immune
system Increases energy levels
Instructor: Carolyn Whitt, M.S.
Tuesdays, 1–2 p.m.
Aerobic Studio
#14211 Jan. 6–Feb.10
#14212 Feb. 24–March 31
#14213 April 14–May 19
Fee: $60R/$70NR per session
Winter/Spring 2015
Fitness
Programs are offered for residents and non-residents, Hempfield Rec Center members and non-members.
SLIM IT TO WIN IT
All new redesigned program—$250 Cash Prize
Join the 10-week weight loss challenge.
Participants are encouraged to take control
of his or her own health by establishing
SMART Goals and working to achieve them
in a supportive and rewarding environment. Program is designed for ages 18 and
older.
Program Details:
All teams and workouts are led by our
Certified and Professional Personal
Trainers.
Participants will meet with their team
and captain one time per week for a small
group personal training session.
Each Saturday at 7:30 a.m. all participants will meet for a second workout that
week.
Participants will be required to work out
on their own throughout the week on
days they are not meeting with the personal trainers.
Program Includes:
Week 1 and 10 complete Body
Composition Analysis.
Weekly weigh-ins.
(2) Group Training sessions for 10 weeks.
(20 Sessions)
“Slim It To Win It” T-shirt for all
participants
Fun and life-changing workouts.
Team Challenges
Team/Captains/Training Session
Times:
Team 1: Cherie Sidoti (Captain)
Mondays, 7–8 p.m.
Team 2: Dan Cless (Captain)
Wednesdays, 7–8 p.m.
Everybody on Saturdays at 7:30 a.m.
Prizes:
Grand Prize Winner $250 cash. (Winner
with the highest percentage of weight
loss)
Team Challenges and Prizes
#14206
Dates: Jan. 19–March 28
Deadline to register: Jan. 7
Informational Meeting: Jan. 14, 6:30 p.m.
(Please RSVP to 898-3102, ext. 36)
Fee: $250 Members; $340 Non Members
(Includes membership throughout the
program)
PERSONAL NUTRITIONAL COUNSELING
Available for individuals specifically seeking nutrition counseling related to weight
management, heart health and diabetes. The goal of Personal Nutrition Coaching is to
provide a nutrition plan based on individual needs and provide resources and
recommendations from a Registered Dietitian.
Cost: 1 Hour; $60
½ Hour; $30
**By appointment only! Please call 898-3102 ext. 36 to schedule or
[email protected]
**Check with your Health Insurance provider, many insurances will cover this service.
10 WEEKS TO HEALTHIER YOU
This is a 10-week weight management
program. These powerful 1-hour sessions
are geared toward helping you make
proper lifestyle choices in order to maintain a healthy weight. Each week you be
required to weigh in. Program instructed
by Dana Elia, RDN, LDN from Fusion
Integrative Health and Wellness, LLC
Mondays, 6–7 p.m.
#14262 Jan. 19–March 23
Conf. Room C
Fee: $150R/$160NR
Winter/Spring 2015
BACK TO THE BASICS–
NUTRITION 101
These 5–1 hour sessions are aimed to
provide an overview of basic nutrition,
separate fact from fallacy, and provide
tools and resources to make healthy
eating part of your daily lifestyle.
Program instructed by Dana Elia, RDN,
LDN from Fusion Integrative Health and
Wellness, LLC
Mondays, 6–7 p.m.
#14263 April 6–May 4
Conf. Room C
Fee: $75R/$85NR
HEMPFIELD AREA RECREATION COMMISSION
33
Fitness Special Events
Programs are offered for residents and non-residents, Hempfield Rec Center members and non-members.
MEMBERSHIp OpEN HOUSE AND FAMIlY FRENZY
JANUARY 3, 2015
Come join us for our annual FAMILY FRENZY.
Invite some friends to come and check out
the Rec. We’ll also have a MEMBERSHIP
OPEN HOUSE from 10 a.m.–2 p.m.
Members, bring a friend who joins during
the Open House, and you can get your own
membership extended a month!
Family Frenzy is your chance to sample
many of our group exercise programs.
10:30 a.m. Cycle
11 a.m.
11:30 a.m. FREE!
Co
as y me and
from 8ou please go
a.m.–n
oon.
FITNESS STUDIO
8:15 a.m.
8:45 a.m. pOOl
8–9 a.m. Kick Boxing
9–10 a.m. Pilates
10–11 a.m. Splash Dance
11 a.m.–noon Water Running
9:45 a.m. Kids Yoga (4–8 yrs old)
10:30 a.m. Yoga (Adult)
11 a.m. Kids
GYM
8 a.m.
9:15 a.m. Kids on the Move (4–8 yrs old)
&
8:45 a.m. Cycle
9:15–10-15 a.m. Cardio Sampler (8 & up)
11:30 a.m. Family Flow (Adults & Children
8 & up with an adult)
Details: Jeff (fitness), 898-3102, ext. 36,
[email protected] or
Deb (aquatics), 898-3102, ext. 37,
[email protected]
HARC INDOOR/OUTDOOR TRIATHLON
Use this event to accomplish a goal, challenge, training or workout. Participants will do
a 300-meter swim, 60-minute indoor cycling class, and 2-mile run outside.
#14207
Date: Sun., March 22
Check In: 7:45 a.m.
Start Time: 8 a.m.
Registration Deadline: March 19
FREE for Members/$10 Non-Members; must pre-register
6TH ANNUAL RECTRIC CENTURY BIKE RIDE
SUNDAY, JUNE 21
Challenge yourself with a 72-mile bike ride through scenic
Lancaster County. This rolling course featuring stops at
each Rec Center, will highlight all the beauty Lancaster
has to offer. For those more interested in a recreational
ride, a 30-mile loop taking you from Hempfield Rec
Center to Historic Lititz and back is offered. For more information or to register call
898-3102, ext. 36, or register online at www.reccenterslanco.com.
34
CALL US AT 717-898-3102
Winter/Spring 2015
Fitness Special Events
Programs are offered for residents and non-residents, Hempfield Rec Center members and non-members.
TRI FOR LIFE
Triathlon
and Duathlon
Sprint Triathlon
Sprint Duathlon
300M SWIM (POOL)
16 MILE BIKE
5K RUN
1.5 MILE RUN
16 MILE BIKE
5K RUN
SUNDAY, APRIL 19 • 8 AM
HEMPFIELD REC CENTER
950 CHURCH STREET, LANDISVILLE, PA 17538
AGES: 16 and up; SWIM: Indoor 300M lap swim; BIKE: 16 miles w/rolling hills;
RUN: 3 miles flat course w/water stop; START FORMAT: Individual time trial start
PACKET PICKUP: Saturday, April 18, 2–4 p.m. (HARC)
FEE: $60 INDIVIDUAL, $80 RELAY TEAMS
Registration Deadline: April 9
Register online at www.hempfieldrec.com
E-mail Contact: [email protected]
Awards/Prizes:
Top 3 Age Groups • Top Relay Team • Top 3 Overall—Male • Top 3 Overall—Female
Duathlon awards based on number of participants
Youth Triathlon
This event is geared for children to have fun. Each participant will receive an
award. This event will not be timed. The idea is for children to get the
experience of a triathlon in a fun and encouraging atmosphere.
Saturday, April 18
Check in 5–6 p.m., Start time 6:15 p.m.
FEE: $25
Registration Deadline: April 9
Register online at www.hempfieldrec.com
NO Day of Event Registration!
Experience a triathlon in a fun and encouraging atmosphere.
Age Groups:
Boys/Girls 7–8; 9–10; 11–12; 13–15
Event:
Boys/Girls 7–8—50m swim; 6 laps bike; 1/4m run
Boys/Girls 9–10—50m swim; 8 laps bike; 1/2m run
Boys/Girls 11–12—100m swim; 10 laps bike; 1/2m run
Boys/Girls 13–15—150m swim; 14 laps bike; 1m run
Awards:
Each child will receive a t-shirt and medal for participation.
E-mail Contact: [email protected]
Winter/Spring 2015
HEMPFIELD AREA RECREATION COMMISSION
35
Fitness
Programs are offered for residents and non-residents, Hempfield Rec Center members and non-members.
INSTITUTE OF ATHLETIC DEVELOPMENT
The Institute of Athletic Development (IAD) is an athletic development company designed to
physically and mentally prepare athletes to maximize their athletic potential while
instilling strong character and value-based living. By using our powerful one-on-one and
small group format, we guarantee athletes will learn the components of athletic development necessary to achieve their full athletic potential. We teach each athlete how to be a
champion in every sense of the word–both on and off the field. Whether your goal is to receive
a Division I scholarship or just have fun, participating in this cutting edge
program will lead you to becoming an outstanding young athlete, and an exceptionally wellrounded individual. Ages 10 and up.
ADVANTAGES OF THE ATHLETIC DEVELOPMENT PROGRAM
• Guaranteed Results
• Improve Your Speed and Quickness
• Dramatically Increase Your Strength and Power
• Greater Jumping Ability
• Increased Confidence and Self-Esteem
ATHLETIC DEVELOPMENT PROGRAM OPTIONS
• Individual
• Small Group
• Team
14
e
g
a
P
See
D
A
I
h
t
u
o
for Y es
Class
Contact Jeff Book at 898-3102, ext. 36, or [email protected].
IAD
ONE-ON-ONE
TRAINING
45-Minute
Session
5-Session
Series
8-Session
Series
MEMBERS
$40
$190
$280
NON-MEMBERS
$50
$240
$360
IAD
SMALL GROUP
TRAINING
45-Minute
Session
5-Session
Series
8-Session
Series
MEMBERS/
NON-MEMBERS
$50
$240
$360
(2-4 Participants)
HARC Institute of Athletic Development
Check out our web site: www.hempfieldrec.com/IAD/
36
CALL US AT 717-898-3102
Winter/Spring 2015
Fitness
Programs are offered for residents and non-residents, Hempfield Rec Center members and non-members.
SPINAL
HEALTH
PROGRAM
NECK AND BACK PAIN
8-Week Program
Are you experiencing neck and back pain? A large majority of our society will see a
Physician or Physical Therapist for neck and back pain sometime throughout their life.
In cooperation with Drayer Physical Therapy and Physicians’ Alliance LTD. we have
developed a program to keep you healthy and going long after working with the
Physician and Physical Therapist. We are offering many different training packages to
keep you feeling good.
GETTING STARTED PACKAGE
Package includes the following:
• Initial assessment
• (2) 1-hour training sessions
• Final assessment
• 25% discount on additional training sessions
• Weekly online support, information and contact from the trainer
Fee: $126M/$186NM
(Includes access to facility and programs throughout the 8-week program)
GOLD PACKAGE
Package includes the following:
• Initial assessment
• (2) 1-hour training sessions week 1
• (7) 1-hour training sessions weeks 2-8 (once a week)
• Final assessment
• 25% discount on additional training sessions
• Weekly online support, information and contact from the trainer
Fee: $353M/$413NM
(Includes access to facility and programs throughout the 8-week program)
PLATINUM PACKAGE
Package includes the following:
• Initial assessment
• (16) 1-hour training sessions weeks 1-8 (2 times per week)
• Final assessment
• (2) 1/2 hour Personal Nutrition Counseling sessions
• 25% discount on additional training sessions
• Weekly online support, information and contact from the trainer
Fee: $644M/$704NM
(Includes access to facility and programs throughout the 8-week program)
For more information or to set up a time for a “FREE” Consultation please contact:
[email protected] or 717-898-3102, ext. 36
Winter/Spring 2015
HEMPFIELD AREA RECREATION COMMISSION
37
Tennis
Programs are offered for residents and non-residents, Hempfield Rec Center members and non-members.
MEET OUR RACQUET SPORTS STAFF
Wilson Pipkin, Director of Tennis, USPTA
Jon Bair, Director of Junior Tennis, USPTA
Joy Riley, USPTR
Lamar Jackson, USPTA
Barb Fetter, USPTA
Mary Beth Williams, USPTA
Tennis Professionals:
Ryan Jeckel, USPTR
Victor Fissella, USPTR
Michelle Rabatin, USPTA
Iris Lehman, USPTA
USPTA-United States Professional Tennis Association • USPTR-United States Professional Tennis Registry
Racquet Programming Staff:
Dana Paxson
Mel Navea
Kit Schlager
Mary Alspach
Steve Campbell
Ryan Jeckel
Nancy Henry
Sharon McLaughlin
Kevin Varano
How connected are you
with the Tennis Department?
As we continue to grow, communication is always
a concern that we get out all the information to
our customers. There are several new avenues to
reach us or find out on a daily basis what’s
happening in your tennis department.
USTA Inquiries
WTT Inquiries
General Inquiries
Facebook
Twitter
[email protected]
[email protected]
[email protected]
Hempfield Rec Tennis
@hempfieldrec10s
LADIES DOUBLES DAY
Are you looking to start back playing tennis and meet new friends? We will be offering
two Ladies Doubles Leagues this winter that begin in January. Call the Tennis Office at
898-3102, ext.27, for more information or to sign up.
Levels:
2.5–3.0 Wednesdays, 12:30–2 p.m.
Session 1: Jan. 7–Feb. 18
Session 2: March 4–April 15
*Session 3: April 22–May 13
Fee: $75/Member;
$90/Non-Member per session
*$43/Member; $52/
Non-Member per session
38
CALL US AT 717-898-3102
3.0–4.0 Tuesdays, 12:30-2:30p.m.
Session 1: Jan. 6–Feb. 17
Session 2: March 3–April 14
*Session 3: April 21–May 12
Fee: $100/Member; $120/
Non-Member per session
*Fee: $60/Member; $70/
Non-Member per session
Winter/Spring 2015
Tennis
Programs are offered for residents and non-residents, Hempfield Rec Center members and non-members.
FALL ADULT TENNIS CLINIC SCHEDULE BEGINNING JAN. 5
Beginner
Mondays, 5:30–6:30 p.m.
Advanced Beginner
(Level 2.0–2.5)
Mondays, 6:30–7:30 p.m.
Thursdays, 10:30–11:30 a.m.
Sundays, noon–1 p.m.
Intermediate
(Level 3.0–3.5)
Tuesdays, 6–7 a.m.
Wednesdays, 6:30–7:30 p.m.
Thursdays, 9–10 a.m.
Fridays, 9–10 a.m.
Saturdays, 8–9 a.m.
Advanced
(Level 3.5 and above)
Wednesdays, 10:30–11:30 a.m.
Thursdays, 6:30–7:30 p.m.
Cardio Tennis
(All levels)
Sundays, 10:30–11:30 a.m.
$10/Member; $13/Non-Member per clinic
MEN’S NIGHT
Every Monday night during the fall and
winter we host Men’s doubles. This league
ranges from 3.0–4.0 players. Call the
Tennis Office at 898-3102, ext.27, for more
information or to sign up.
Mondays, 8–10 p.m.
Session 1: Jan. 5–Feb. 28
Session 2: March 2–April 20
Fee: $110/Member;
$130/Non-Member per session
SOCIAL DOUBLES
Come and play some adult social tennis
every Sunday afternoon. All levels are
welcome. Call the front desk at 898-3102
starting at noon each Sunday to sign up.
The Tennis Staff will set up your matches
according to your ability. Limited to 24
players per week.
Sundays 4–5:30 p.m.
Fee: $10/Member; $13/Non-Member
NEW! USTA LEAGUE TENNIS
Mixed Doubles Teams for 18+, 55+ and 65+ are forming now for play beginning in January. Call the Tennis Office for more information, or email
[email protected].
Weekends, January–March
If you want something that we do not have in stock,
let us order it for you and then give you
10% off the retail price.
Thanks for shopping local!
Winter/Spring 2015
HEMPFIELD AREA RECREATION COMMISSION
39
Junior Tennis
Programs are offered for residents and non-residents, Hempfield Rec Center members and non-members.
TINY TOTS TENNIS
Introduce your child to the “Sport of a
Lifetime.” Designed for 3–4 year olds, we
will show them tennis through hand-eye
coordination, footwork and agility. Limited
to 14 participants per session.
Mondays, 5–5:30 p.m.
#14267 Jan. 5–Feb. 9
#14268 Feb. 23–March 30
#14273 April 13–May 18
Fee: $35 Member/$40 Non-Member per
session
QuickStart Stars
Future Stars
(Ages 5–7)
The USTA QuickStart Tennis format works by
getting kids into the game immediately.
Within the first hour of stepping onto the
court, they are actually playing the game,
rallying with one another, moving around
and having fun. We use transition balls that
bounce at a height equal to kids' playing
abilities. This allows for better and longer
rallies and allows them to build all-court
games.
(Ages 7–12)
This clinic is split into three different ability
levels. Beginning on court one we use the
USTA QuickStart format, but the difficulty
level increases and more points are played.
On court two we begin using traditional
balls and work on transitioning to the new
balls and the juniors stroke production. On
court three the players start playing more
points as we begin preparing the juniors to
play matches and eventually, tournaments.
Beginning January 5
QuickStart Stars
Mondays, 5:30–6:30 p.m.
Saturdays, 10:30–11:30 p.m.
Future Stars
Mondays, 5:30–6:30 p.m.
Saturdays, 9:30–10:30 a.m.
$8/Member; $11/Non-Member
Super Stars
(Ages 12 and older or at pro’s discretion)
The Super Stars Clinic is for juniors who are competing in district and sectional tournaments
as well as competing on high school teams. The focus of this clinic is on tactics, strategy, and
some stroke production. We work to develop a core group of juniors who can compete against
one another as well as travel together to tournaments and other competitive events. This
clinic uses the USTA High Performance format which employs fed ball drills, live ball drills and
point play to maximize each players concept comprehension and performance on the court.
The Hempfield Rec also offers a great opportunity for all juniors to hone their competitive skills
through structured match play. Match play is only offered on select dates for the Super Stars.
Beginning January 6
Super Stars
Tuesday & Thursday, 4:30–6:30 p.m.
Daily Fee: $15/Member; $18/Non-Member
Weekly Fee: $27/Member; $33/Non-Member
40
CALL US AT 717-898-3102
Winter/Spring 2015
Junior Tennis
Programs are offered for residents and non-residents, Hempfield Rec Center members and non-members.
High School Stars
This high performance clinic is open to current high school letter winners and by
invitation only. Our certified Pro’s strive to help players hone their skills through drills,
conditioning and structured point play. We intend to develop players through a clearly
defined training structure as well as through the implementation of a comprehensive
coaching philosophy and structure.
Beginning January 7
Tuesday & Thursday 4:30-6:30 p.m.
Wednesday, 4:30-6 p.m.
High School Stars
Daily Fee Tuesday & Thursday: $15/Member; $18/Non-Member
Wednesday: $12/Member; $15/Non-Member
Weekly Fee: $39/Member; $48/Non-Member
JR. MATCH PLAY
This fall and winter Hempfield Rec Center will be offering a great opportunity for all
junior tennis players to learn how to play tennis matches, or to hone their competitive
skills. Match play will be split between the 10 and under format and traditional tennis
format.
Match Times: Sundays 5:30–7 p.m.
#14269 10 and under dates: Jan. 11& 25, Feb. 8 & 22, March 8
#14270 10 and under dates: March 22, April 5 & 19, May 3 & 17
#14271 SuperStars dates: Jan. 18, Feb. 1 & 15, March 1 & 15
#14272 SuperStars dates: March 29, April 12 & 26, May 10 & 24
Fee: Pre-register for all five weeks
$25 Member/$35 Non-Members
Daily- $5 Member/$7 Non-Members (at Front Desk)
RISING STARS CTA PRESENTS:
AUSTRALIAN OPEN ALL-NIGHT
TEAM TENNIS MARATHON
Calling all junior tennis players ages
12 to 18 to our all-night junior tennis
lock-in. Tennis, Fun, Food and Prizes are
all included in our all-night extravaganza!
Starting January 31st at 10 p.m. and e
nding February 1st at 6 a.m., juniors will
compete in a junior team tennis tournament into the early hours of the morning.
Winning teams will receive VIP access to
one of our feature matches during the
Koser Jewelers $25,000 Tennis
Challenge in August. Once play has
finished everyone will head to the gym
where a projector will show the Australian
Open Men’s Final. Proceeds help support
the Koser Jewelers $25,000 Tennis Challenge.
10 and Under JTT Spectacular!
We also want to invite all juniors ages
8–10 to compete in their own Junior Team
Tennis Tournament. Starting at 8 p.m.
Winter/Spring 2015
and ending at 11 p.m., 10 and under
juniors can compete in a JTT-style tournament. All participants will play singles,
doubles and mixed doubles. Following
the competition, snacks will be provided.
Please bring a non-perishable food item
to donate as well, which will benefit local
food banks.
Saturday, Jan. 31, 10 p.m.–Sunday,
Feb. 1, 6 a.m.
#14274 14 and Under JTT
#14275 18 and Under JTT
Fee: $35 Pre-Registration
$45 Registration after Jan. 17
Saturday, Jan. 31, 8–11 p.m.
#14276 10 and Under JTT
Fee: $15 Pre-Registration
$20 Registration after Jan. 17
HEMPFIELD AREA RECREATION COMMISSION
41
Massage Therapy
Did you know that Hempfield Rec Center
has two certified massage therapists?
Massage is an accepted part of many physical rehabilitation programs and has
proven beneficial to many chronic conditions, such as lower back pain, arthritis
and bursitis. Massage also helps relieve the
stress and tension of everyday living.
Call 898-3102 for an appointment with
one of the massage therapists at Hempfield
Rec Center:
Kara Kreiner, Certified Massage Therapist,
Member of ABMP
Frank Pritz, Certified Massage Therapist since 1996
Fees: $30/half hour; $50/hour
Pain Management, Orthopedic massage; $60/hour (Pritz)
Cancellation/Closure Policy
For the safety of participants in our programs,
bad weather may force us to alter our regularly
scheduled classes, programs and facility services.
Cancellations and closure information will be posted
on our Web Site: www.hempfieldrec.com and at
Hempfield Area Recreation Commission on
Please tune into the following radio and television stations for updates:
WROZ 101 ROSE
WARM 103/WSBA & WSOX 96.1
WGAL TV 8 www.wgal.com
ABC 27 www.abc27.com
Whenever Hempfield School District cancels school, our programs, including School Age
Child Care, held within those facilities are cancelled. Should the Hempfield School District
cancel school or institute a school delay, morning classes held from 7 a.m.–noon (including
Pre-School Swim America) at Hempfield Rec Center will also be cancelled. SAC AM programs
are canceled if HSD has a school delay. Classes from noon–3 p.m. will be held unless otherwise posted on the web site/Facebook; contact the Front Desk if you are unsure of your class
status.
Decision to cancel evening classes and programs held at the Hempfield Rec Center will be
made at 3 p.m. and then posted. On weekends, please consult our web site/Facebook. If you
have a question regarding specific cancellations, please contact the Hempfield Rec Center
Front Desk at (717) 898-3102.
42
CALL US AT 717-898-3102
Winter/Spring 2015
Community Chatterbox
■ HEMPFIELD SCHOOL DISTRICT
School Closings & Delays
The Hempfield School District Mobile App, @Hempfield Twitter account,
individual school Facebook pages, and district website www.hempfieldsd.org
are the most reliable resources to find information on school closings and delays.
Due to the consolidation of television and radio stations into media clusters, we have
fewer stations to inform the public of our school closings and delays. We contact only the
following list. Other stations may report Hempfield School District closings and delays
but we are not responsible for providing them with information.
Television Stations
Radio Stations
WGAL – 8 (NBC)
WJTL – 90.3 FM
WPMT – 43 (FOX)
WLCH – 91.3 FM
WHTM – 27 (ABC)
WROZ – 101.3 FM
WHP – 21 (CBS)
WDAC – 94.5 FM
WLYH – 15 (CW)
WITF – 99.7 FM, 89.5 FM
WITF – 33 (PBS)
Mobile App
To download the Hempfield Mobile App, visit the App Store (iPhone) or Google Play
(Android). Search for Hempfield School District. Install the free app on your device.
Community Forums
Community Forums provide an opportunity for Hempfield School District leaders to
share pertinent information with parents, students, and taxpayers while listening to
feedback from the community to inform decision-making processes. For this reason, we
encourage all community members to attend.
• Monday, March 16 at 7 p.m. / CMS Auditorium
LANCASTER PUBLIC LIBRARY WEST – MOUNTVILLE BRANCH
717-285-3231
120 College Ave.
(Mountville Area Community Center)
HOURS:
Monday–Thursday, 10 a.m.–8 p.m.; Friday, 10 a.m.–5 p.m.
Saturdays, 10 a.m.–1 p.m.; Sundays, CLOSED
Go to www.lancasterlib.pa.us general library information
www.Lpl-west.eventbrite.com for up-to-date listings of programs
DON’T FORGET OUR FRIENDS OF THE LIBRARY
ONGOING USED BOOK SALE!
INTERESTED IN VOLUNTEERING?
Join the delightful group of men and women who serve either as “weekly” or
“substitute” volunteers either in the daytime or evening. Training is provided.
Call 285-3231 and ask for any staff person.
Winter/Spring 2015
HEMPFIELD AREA RECREATION COMMISSION
43
Community Chatterbox
■ ASERACARE HOSPICE
■ 1852 HERR FAMILY HOMESTEAD
This Heritage Tourism Site is a
19th century Pennsylvania German
farmstead located at 1756 Nissley Rd., in
Amos Herr Park, Landisville. Homestead
is currently closed for repairs and
renovation. The purpose of the Amos
Herr House Foundation is to maintain
and preserve the history and traditions of
the greater Hempfield area so that future
generations might benefit and find enjoyment in this knowledge. The Amos Herr
House Foundation and Historical Society
is seeking members to help preserve the
history of the Herr family and the
Hempfield area. For details, call 898-8822
or go to www.herrhomestead.org.
■ AMOS HERR DREAM PARK
Herr Dream Park Lands Grant
East Hempfield Township has landed a
grant for $175,000 for the rehabilitation
and further development of A. Herr Park
in East Hempfield Township, Lancaster
County. The grant was awarded by the
Department of Conservation and Natural
Resources (DCNR.) The grant dollars will
be used to defray the costs of constructing
the new A. Herr Dream Park.
The Dream Park committee is working on
the details of a final design for the new
park to be constructed by hundreds of
community volunteers during a barnraising style event on the site of the old
wooden playground in May of 2015. The
work to be funded with the DCNR grant
will include the construction of pedestrian
walkways and a rain garden as a part of
the Dream Park. Additionally the funds
will partially cover the installation of
play equipment with required safety
surfacing and fencing. The grant will also
help provide ADA access, landscaping,
project signage and other related site
improvements.
For more information please access:
www.facebook.com/DCNR.C2P2.Grants
and easthempfield.org/dreampark
44
CALL US AT 717-898-3102
AseraCare Hospice is a family-centered
hospice that focuses on treating the
patient, not the disease. As part of their
services, the team consists of nurses, care
givers, dieticians, social workers,
bereavement coordinators, and volunteers. If you would be interested in finding out more about becoming a
hospice volunteer, please contact us
at 285-2039.
■ BABYSITTING TRAINING COURSE
A six-hour babysitting training course
for girls and boys who are in grades 6–8
will be offered March 21 and 28 from
8:50 a.m. to noon at Hempfield Rec
Center, 950 Church St., Landisville by
the Hempfield Woman's Club and the
LGH Women and Babies Hospital. Fee is
$15 and attendance is required both
days for certification. Students outside
the Hempfield area are eligible to participate also. For more information, pick
up an application in the lobby at
Hempfield Rec Center. Any questions,
call Shirley Stauffer at 898-7755.
■ DO-PAS-O SQUARE DANCE CLUB
Blast Into Square Dance–Take the first
step for a lifetime of great fun, relaxation, exercise, and new friendships.
Join us for a one-day event to learn the
basics of square dancing on Saturday,
Jan. 17 (snow date 1/24). For details: call
394-4719, or you can visit our website:
www.dopaso.org to view information.
■ EAST PETERSBURG INLINE HOCKEY
The East Petersburg Inline Hockey
League is in its 12th year of existence
providing opportunities for boys and
girls to play in two divisions (11 and
under; 12–15). Details: www.epih.net
or call 285-9924.
RECYCLE
ME
Winter/Spring 2015
Community Chatterbox
■ GIRL SCOUTS
It’s never too late to
become a Girl Scout!
Today’s girls are tomorrow’s leaders and
Girl Scouts offers a leadership development
experience like no other. For a mere $15*
girls in grades K– 2 can become a member
of Girl Scouts. Once members, girls can
participate in a more traditional troop
experience, attend larger GS activities/
events, sell cookies, attend summer
overnight or day camp, participate in
council-wide initiatives and so much
more. For more information, please call
Girl Scouts in the Heart of PA at
1-800-692-7816 or visit www.gshpa.org
*Additional fees may apply depending on
an individual girl’s participation.
■ HEMPFIELD FOUNDATION.
The Hempfeld Foundation honors Hempfield High School
Athletes at the Athletic Hall of
Fame Induction dinner every year. The
induction celebration is co-sponsored by
the HHS Varsity Club and the Hempfield
School District.
This year’s recipients are:
1974 Girls’ State Championship 880-Yard
Relay (Track and Field)
1998-99 Boys’ State Championship 4 x 200
Yard Relay (Swimming)
Chuck Fessler (1970), Football, Basketball,
Baseball, Track & Field
Catie Fisher (2003), Girls’ Volleyball
1984 Girls’ Cross-Country Team
The induction ceremony and banquet will
be take place beginning at 5:45 p.m. in the
Hempfield High School cafeteria on Friday,
January 23, 2015. The timetable is as
follows:
5–5:45 p.m. Reception in HHS Cafeteria
5:45–7 p.m. Buffet dinner in the HHS
Cafeteria for the inductees, their friends
and families, the Hall of Fame Selection
committee, and other invited guests.
■ HEMPFIELD ICE
HOCKEY CLUB, INC.
The Hempfield Ice Hockey Club
provides opportunities for boys and girls
(grades 5-12) to play on Middle School, JV
and Varsity Ice Hockey teams. Details:
www.thehempfieldicehockey.org.
■ HEMPFIELD COMMUNITY
FLEA MARKETS
The Hempfield Woman’s Club co-sponsors
bi-annual flea markets at Amos Herr Park
every Memorial and Labor Day. Proceeds
from the Flea Market benefit many organizations in the Hempfield area, including
the
Hempfield
Area
Recreation
Commission. For more information, please
call Karen at 898-3102, ext. 32.
■ HEMPFIELD GIRLS
YOUTH LACROSSE
The Hempfield Girls Youth/Middle School
Lacrosse offers girls in grades 3–8 the
opportunity to learn and play the fun
game of lacrosse. Practices are held on the
Hempfield High School Campus with
games played locally on Saturdays in the
spring. For more information please log
onto http://sites.google.com/site/girlslaxhhs/ or e-mail Susan at [email protected]. A sign up date will be announced
in January in school and on the website for
spring play.
■ HEMPFIELD
YOUTH LACROSSE
The Hempfield Youth Lacrosse Organization
offers boys grades 1–6 the opportunity to
learn lacrosse and play games against
teams in other programs. We teach players
the fun and excitement that the game of
lacrosse offers. Details of the boy’s lacrosse
program are available at www.hempfieldlax.org/page/show/69715-elementaryschool.
7–8:30 p.m. Induction Ceremony in the
HHS Cafeteria
If you would like to attend, email Jeff
Bradley at [email protected].
Winter/Spring 2015
HEMPFIELD AREA RECREATION COMMISSION
45
Community Chatterbox
Four Seasons Golf Course
Four Seasons Golf Course has something for
everyone interested in golfing and dining in the
Hempfield area. Conveniently located at 949 Church
St. in Landisville, at the corner of Church St. and Stony
Battery Rd. in East Hempfield Township, the course is
located directly across the street from the Hempfield
Rec Center.
BANQUET FACILITIES
For those interested in holding a banquet at Four Seasons, there are spacious banquet facilities
perfect for any occasion, with two rooms available: the recently renovated scenic Window room
(seats 120) and the larger Banquet room (seats 250–300). A change–we no longer have one
exclusive caterer at the facility. You can choose your caterer (some restrictions apply) and let us
do the rest! Listings of our available caterers are on our website at www.4seasonsbanquets.com.
For reservations, prices, or to make an appointment to see the facility, contact Terri L. Morton,
Food & Beverage Manager at 898-0536.
Additional information on leagues and programs is available at www.4seasons.com or golfers
may call the pro shop at 898-0104. Don’t forget to sign up for our Birthday Club on our web site
and be sure to check our web site regularly for online tee time specials.
Four Seasons Golf Course is also on Facebook.
■ HOSPICE & COMMUNITY CARE
(HOSPICE OF LANCASTER COUNTY)
■ LANCASTER COUNTY SPEAKERS
BUREAU
Hospice & Community Care (founded in
1980 as Hospice of Lancaster County) is
committed to excellence through the
continual strengthening of home hospice
care, inpatient hospice care and
bereavement services, while advocating for
comfort, support and timely access to
services. We will also serve as medical,
ethical, spiritual and educational leaders
in matters related to end-of-life care.
For more information on Hospice of
Lancaster
County,
please
visit
www.hospiceandcommunitycare.org or
call 295-3900.
The Lancaster County Speakers Bureau can
provide interesting programs for clubs,
organizations, churches, etc. in the area.
A free brochure listing the names of the
speakers and a brief summary of the
programs they present can be obtained by
calling Don Lohr at 684-8431. Anyone who
enjoys public speaking and may be
interested in becoming a member of the
Speakers Bureau may obtain additional
information by calling Don at the number
listed above.
46
CALL US AT 717-898-3102
Winter/Spring 2015
Community Chatterbox
■ LANCASTER
DOLLARS FOR
HIGHER LEARNING
Founded in 1961, Lancaster Dollars for
Higher Learning (formerly Dollars for
Scholars of Lancaster County) is a local
volunteer organization which grants
interest-free loans to Lancaster County
students for full-time education beyond
high school. Applications must be
completed by 4/30 for following year. Visit
www.lancdollars.org or call 397-7920
for details.
■ LANCASTER
HEMPFIELD ROTARY
Rotarians provide humanitarian service, encourage high ethical standards in all vocations, and help build good
will and peace locally and around the
world. Whether you are a veteran volunteer or new to community service, Rotary
needs people like you! The Lancaster
Hempfield Rotary meets on Tuesdays at
7:15 a.m. at the Heritage Hotel 500
Centerville Rd Lancaster, PA. Join us for a
meeting or visit our website at
www.lancasterhempfieldrotary.com
for more information. Find out how Service
Above Self can create positive change in
our local community and around the
world!
■ LANDISVILLE LIONS
CLUB
The Landisville Lions Club is
a member of the world’s largest
service organization, continuously serving
the community and those in need since
receiving its charter on Feb. 26, 1942.
Lions are people just like you who are dedicated to serving the needs of the community
and
people
who
are
less
fortunate. Join us for evening meetings
twice a month. Details: Lion Bill Ulrich,
587-0735
■ PENN LEGACY SOCCER
Penn Legacy provides a full
range of soccer programs for kids
aged 3–18. We offer training
from our staff of professional soccer
coaches for both players and our coaches.
Players will develop skills and demonstrate
them in weekly games. Penn Legacy
Academy Under 8’s play teams within the
Winter/Spring 2015
club, Penn Legacy Rec Under 10’s and up
play other Lancaster County teams. Penn
Legacy Travel teams play in various
leagues in the region and tryouts are
typically in the spring for the following
year. We utilize a comprehensive program
designed to place the focus on teaching our
players the skills and moves needed to
truly enjoy the game of soccer. Come join
your friends and have fun! To register for
our fall, winter, or spring Academy or
Recreational programs, or for more
information on our Travel program, visit
our website at www.PennLegacy.org.
■ PILOT CLUB OF LANCASTER~
PROJECT LIFESAVER
The Pilot Club of Lancaster, Inc.,
a community service club, is
thrilled to collaborate with local police
departments to provide Project Lifesaver®.
Project Lifesaver® is a public safety program designed to protect and locate missing persons due to wandering. Using state
of the art technology, the West Hempfield
Township Police Department, together with
the other municipalities (East Lampeter,
Elizabethtown, Columbia, Manheim, Mount
Joy, Northwest, Susquehanna) assists those
who care for individuals with Alzheimer’s,
Dementia, Down Syndrome, Autism, and
other cognitive or developmental disorders.
If a person wearing an individualized
Project Lifesaver® bracelet wanders away,
Project Lifesaver® is set into motion. The
individual is usually found on average
within thirty minutes of notifying the Law
Enforcement Agency. Visit the website at
www.pilotcluboflancaster.com or call Cathy
at 572-2682 for details.
■ SUSQUEHANNA
VALLEY EMS
Susquehanna Valley Emergency Medical
Services, a non-profit organization, provides services for Columbia, East Donegal,
East Hempfield, East Petersburg, Manor,
Marietta, Mount Joy, Mount Joy, Mountville,
Rapho, West Donegal and West Hempfield.
Annual subscriptions supply residents and
their families with emergency medical
services. Go to www.svems.org or call
435-8101 for more information.
HEMPFIELD AREA RECREATION COMMISSION
47
Community Partners
48
CALL US AT 717-898-3102
Winter/Spring 2015
Community Partners
FORRY’S
COUNTRY STORE
820 Ivy Drive, Lancaster, PA 17601 • 717-285-5050
(Silver Spring, less than a mile from the Rec)
Mon.& Fri 8–7, Tues. & Thurs. 8–6, Wed. & Sat. 8–2
Anniversary Sale
Starts April 8, 2015
L
king
For A
Part-Time
Job?
We accept
applications
year-round
for many positions.
Get an
application
at our Front Desk
or online at
www.hempfieldrec.com
www.sleepinnlancaster.com
LE
C
Y
C
RE ME
Winter/Spring 2015
HEMPFIELD AREA RECREATION COMMISSION
49
Community Partners
QUality
aUto
repair
since
1958
www.rhcooperandson.com
pre-owned car sales
308 east main street
landisville, pa
17538
717-892-3500
repair shop
cooperpreowned@ yahoo.com
115 west main street
salUnGa, pa 17538
717-898-8306
rhcooperandson@ comcast.net
LOCALLY TRUSTED
HOME CARE
FLEXIBLE PLANS
RESPITE CARE
COMPETITIVE PRICES
Landisville
717-459-3221
PERSONAL EMERGENCY
RESPONSE SYSTEMS
WWW.HERSHEYHOMECARE.COM
OF
BEST
COUNTY
tifiedcarpet.com
‡)ORRULQJ
‡&OHDQLQJ
55
5
5
ZI
ZINE
MAGAZ
‡0DWV
5
5
“When It’s Certified,™ You’re Satisfied!”
The
Hempfield
Rec
Gift Card
Available at
the
Front Desk
50
CALL US AT 717-898-3102
Winter/Spring 2015
Community Partners
Invested in
unioncommunit ybank.com
717- 492 -2222
Let Hempfield Rec
be your
rental center!!
Post Prom
Parties
Baby Showers
Everything For Your
Railroad Layout
Youth Group
Lock-Ins
Rent the
REC!
Bridal
Showers
Contact Cristine at 898-3102, ext. 39, or
[email protected]
Retirement Parties
Special Events
Winter/Spring 2015
Sports
Teams
Meetings
HEMPFIELD AREA RECREATION COMMISSION
51
Community Partners
Empowering
Families…
Feeding
Children
The Power Packs Project
provides weekend food
and education on how to
cook low-cost healthy
meals, nutrition, food
budgeting and
shopping strategies to lowincome families. Power
Packs assures taht
children return to school
well-fed and ready to
learn.
The Power Packs Project
partners with eligible
families to provide food and
nutritional education so that
families are empowered and
children thrive.
_qm
[n_mnh
f
_
b
n
l
]_`i
[fmiol
]
i
f
l
o
si
p_fs(
niqhfc (+
1+1(0/
an
Engle Printing and Publishing Co., Inc. publication
1354 Harrisburg Pike
1921-B Lincoln Hwy
2110 S. Queen St (York)
161 Rohrerstown Rd (Regency Square)
394-9991
295-1799
699-1060
394-6030
Hempfield Affiliate
Forming for the
2014-15 School Year
Needed:
Canned Goods
Monetary Donations
Host:
Hempfield Area
Recreation
Commission,
partnering with
Hempfield United
Methodist and Farmdale
Elementary School
To help with this
community project,
contact:
Lisa Peters
([email protected])
Amy Jordan
([email protected])
www.powerpacksproject.org
Power Packs Project is a 501(c)(3)
nonprofit organization
23-3095136
52
CALL US AT 717-898-3102
tel/fax: 717-684-6949
Winter/Spring 2015
Registration
COME IN
PHONE IN
MAIL IN
FAX IN
C
HAR treet
hurch S
950 C , PA 17538
le
il
sv
di
Lan
Visit Hempfield Rec
at the corner of
Stony Battery Road
and Church Street
using the Stony
Battery entrance.
Call (717) 898-3102
using your VISA,
Discover or
MasterCard
Hours:
Monday–Friday
5 a.m.–10 p.m.
Saturday 7 a.m.–7 p.m.
Sunday 7 a.m.–7 p.m.
Hours:
Monday–Friday
5 a.m.–10 p.m.
Saturday 7 a.m.–7 p.m.
Sunday 7 a.m.–7 p.m.
MasterCard
Fill out the form
on the following
page and mail it
to:
Hempfield Area
Recreation
Commission
950 Church Street
Landisville, PA
17538
Fill out the form
on the following
page. Please
remember to
include your credit
card (VISA,
MasterCard or
Discover)
information on
the registration
form. Fax to
(717) 898-2702
24 hours a day.
CONFIRMATIONS: HARC does not call to confirm registrations. You are accepted in the program unless otherwise
notified. Once you sign up, it is your responsibility to attend the activity. No confirmations will be sent unless you
provide a self-addressed, stamped envelope.
WHICH FEE DO I PAY?
The resident (R) fees listed in this brochure
are for the residents of the Hempfield School
District including East Hempfield Township,
West Hempfield Township, East Petersburg
Borough, and Mountville Borough. The fees
are a result of the tax dollars with which these
municipalities provide the commission. Those
participants living outside of the Hempfield
School District should pay the non-resident
(NR) fee. The non-resident fees are calculated
based on the following graduated scale:
Resident fees
$0–$10
$11–$15
$16–$20
$21–$25
$26–UP
Non-resident fees
add $2
add $4
add $6
add $8
add $10
If a class, activity or league has reached its
maximum limit, residents receive priority over
non-residents for participation in our programs.
See page 6 for HARC
Financial Asistance Statement.
WHAT IS HARC'S REFUND/
CREDIT POLICY?
Requests for refunds will be given in the
following cases:
• If a program is cancelled, a full refund or
credit is issued.
• If notice is given by you a week prior to program starting, a $4 fee will be charged.
• Due to injury/illness after the start of the
program, if HARC is notified immediately, a
pro-rated refund or credit will be granted. A
doctor’s excuse may be required. No other
pro-rated refunds will be granted.
• If you cancel a trip, notify us at least 14 days
prior to trip date to receive refund, less $4
fee. After that, a refund or credit will only be
given if a replacement is found.
SEE PAGE 42
FOR OUR
CANCELLATION/
CLOSURE POLICY
LOW REGISTRATION NUMBERS
The Hempfield Area Recreation Commission
reserves the right to cancel or combine a program due to insufficient enrollment. Each program has a minimum number of participants
that must be registered for it to be offered. If
that minimum is not reached, the course will be
cancelled. All pre-registered participants will
receive a phone call from HARC cancelling the
program as well as a full refund or credit. If necessary, classes are normally cancelled one week
before they are scheduled to begin.
PLEASE REGISTER EARLY!
BUS TRIP GUIDELINES
Reservations for bus trips are taken on a
first-come, first-paid basis. Youth under age 18
must be accompanied by an adult. See page
18 for refund information.
The Hempfield Area Recreation Commission in
the determination of eligibility of admission of any
participant does not discriminate on the basis of
race, sex, religion, creed, color, national origin or
disability. Please give us at least three weeks prior
to the class or program start date to make reasonable accommodations. Please call us at 898-3102.
NOTE: Any checks returned to HARC due to insufficient funds will incur an additional $20 fee.
Winter/Spring 2015
HEMPFIELD AREA RECREATION COMMISSION
53
E-MAIL
HOME
STREET
BIRTHDATE
WORK
LAST
SEX
CITY
ZIP CODE
CELL
PROGRAM TITLE
FIRST
CODE #
DATES
TIME
FEE
East Hempfield Township
West Hempfield Township
East Petersburg Borough
Mountville Borough
Hempfield Rec Center Member
Non-resident of Hempfield School District
Expiration Date
Fax with credit card number to (717) 898-2702.
TOTAL FEE
Hempfield Area Recreation Commission
950 Church Street
Landisville, PA 17538-1508
Make check payable to HARC and mail to:
Signature:
Participants’ signature or parent/legal guardian if under 18
T-shirt size (if required)_____________
Signature:
Waiver of liability: I, the above named candidate for participation in the above named activity, hereby, waive any claim for bodily injury or property damage against
the Hempfield Area Recreation Commission, its agents, servants and /or employees while a participant in the above named activity.
I also permit the Hempfield Area Recreation Commission to use any photographs or videotape of me or my child(ren) for promotional purposes.
Cardholder Name
MasterCard
CONFIRMATIONS: HARC does not call to confirm registrations. You are accepted in the program unless otherwise notified. Once you sign up, it is your responsibility to attend the activity. No confirmations
will be sent unless you provide a self-addressed, stamped envelope.
PARTICIPANT
Phone:
Address
Parent/Legal Guardian if under 18
Registrant’s name
HEMPFIELD AREA RECREATION COMMISSION REGISTRATION FORM
Registration Form
Discount Ski Tickets
WINTER 2015
AVAILABLE AT HEMPFIELD REC CENTER FRONT DESK
Ski Area
Ticket Type
Gate Price
Our Price
Savings
Bear Creek
Midweek
$47.00
$32.00
$15.00
(open to close)
Weekend
$63.00
$58.00
$5.00
Night (4–10 p.m.)
$34.00
$24.00
$10.00
Big Boulder/Jack Frost Adult Midweek (19+)
$46.00
$38.00
$8.00
(open to close)
Adult Weekend (19+)
$53.00
$44.00
$9.00
Midweek Youth (5–18)
$35.00
$33.00
$2.00
Weekend Youth (5–18)
$43.00
$35.00
$8.00
Midweek
$55.00
$48.00
$7.00
Weekend/Holiday
$65.00
$60.00
$5.00
Night
$35.00
$30.00
$5.00
Midweek
$53.00
$46.00
$7.00
$63–$65
$56.00
$7–$9
(Not valid weekends of Jan. 17–19; Feb. 14–16.)
Blue Mountain
(open to close)
Camelback
(open to close)
Weekend/Holiday
Elk Mountain
Midweek
$53.00
$49.00
$4.00
(day or twilight)
Weekend/Holiday
$65.00
$60.00
$5.00
Weekend/Holiday (Extended Lift)
$72–$75
$60.00
$12–$15
Midweek/Non-Holiday (Good until closing)
$66–$67
$47.00
$19–$20
$45.00
$40.00
$5.00
$82–$99
$80.00
$2–$19
$117–$120
$109–$110
$87–$89
$95.00
$83.00
$77.00
$22–$25
$26–$27
$10–$12
Roundtop/Liberty/Whitetail
Night (5 p.m.–10 p.m.)
Learn to Ski/Snowboard Packages
must be age 8 or over
Good after 12/24/14
All Mountain Package
Includes all day lift ticket (night lift tickets valid
5–10 p.m.) ski or snowboard equipment rental
and an optional group lesson
Weekend/Holiday
Midweek/Non-Holiday
Any night
Includes weekends and Holidays
TICKET POLICY:
Tickets may be purchased during normal operating hours. We accept cash,
checks, VISA, MasterCard or Discover. Tickets are non-refundable.
Prices and availability subject to change.
Winter/Spring 2015
HEMPFIELD AREA RECREATION COMMISSION
55
Month ne
FREE!
Special valid March 7, 2015 only. No other discounts apply,
and special is limited to new annual memberships only.
717-898-3102
950 Church St., Landisville, PA 17538
Join us for our Open House, March 7, 2015
and save the activation fee and receive ONE MONTH FREE.
For our current members—invite a friend and, if they join that day,
the member receives ONE MONTH FREE!
SAT. MARCH 7, 10 a.m.-2 p.m.
OPEN
HOUSE
p
$50 to
plus O
Save u
HARC is a proud member of:
950 Church Street
Landisville, PA 17538-1508
LANCASTER, PA
PERMIT NO. 472
PAID
NON-PROFIT ORG
U.S. POSTAGE
See Page
55 For Ski
Tickets!
DATED
MATERIAL

Application - Portage County OHC NEOTRA

2014 Dr. Yungtai Hsu Cup California Table Tennis

OOONNN EEE III DDD AAA CCCOOO UUU NNN TTT YYY

homework for winter break - dav public school, gaya

(LMO) Payment Form - University of Waterloo

JFA-R TUITION CHARGES - River East Transcona School Division

2014 HOLIDAY PARTY

Ph: 281110, 282110 , 283110. SANGHAMITRA HIGH SCHOOL 1-6

Michigan Tigers Futbol Club

Summary of REC AGM May 2014 - National Association of Teachers