Health in MotionTM Calendar January – March 2015 L.A. Care members are special. That’s why we offer special wellness programs and services. Members can get printed health brochures and can go to Health In Motion ™ Member Only Workshops- all for FREE. **Workshops are restricted to members belonging to a specific provider if the class is conducted at a provider’s site *** Group Appointment Diabetes Self-Management Education and Support (DSME-S) (Spanish) This four (4) week session offers a range of topics to help adults better manage their diagnosis of diabetes. Target Location Rio Hondo Boys and Girls Club 7104 Perry Road Bell Gardens, CA 90201 Date(s) 1/13/15 1/20/15 1/27/15 2/3/15 Time 10:00 PM12:00 PM Contact Marlene Rivera 213.694.1250, X 4927 [email protected] Instructor: Janine Souffront My Healthy Bones (English) Adults This session helps adults understand what osteoporosis is and what they can do to maintain bone health. Inglewood FRC 3111 W. Century Blvd Inglewood, CA 90303 1/15/15 10:00 AM12:00 PM Marlene Rivera 213.694.1250, X 4927 [email protected] Instructor: Christine Mayola Love Your Heart (Spanish)- This session helps adults on how to prevent and manage high blood pressure and high cholesterol. Lynwood FRC 3180 E. Imperial Highway 1/23/15 10:30 AM12:30 PM Marlene Rivera 213.694.1250, X 4927 [email protected] Instructor: Laura Guzman Adults Adults Lynwood, CA 90262 Health in MotionTM Calendar January – March 2015 L.A. Care members are special. That’s why we offer special wellness programs and services. Members can get printed health brochures and can go to Health In Motion ™ Member Only Workshops- all for FREE. **Workshops are restricted to members belonging to a specific provider if the class is conducted at a provider’s site *** Group Appointment My Healthy Plate (Spanish) This session helps parents and their children on how to build a healthy plate by balancing portion size and including all basic food groups. Target Entire family Location Pacoima Family Resource Center 10807 San Fernando Road Pacoima, CA 91331 (In The Zocalito Shopping Center) Date(s) 1/30/15 Time 4:30 PM6:30 PM Contact Marlene Rivera 213.694.1250, X 4927 [email protected] Instructor: Laura Guzman Love Your Heart (Spanish)- This session helps adults on how to prevent and manage high blood pressure and high cholesterol. Adults Pacoima Family Resource Center 10807 San Fernando Road Pacoima, CA 91331 (In The Zocalito Shopping Center) 2/6/15 2:00 PM4:00 PM Marlene Rivera 213.694.1250, X 4927 [email protected] Instructor: Laura Guzman Love Your Heart (Spanish)- This session helps adults on how to prevent and manage high blood pressure and high cholesterol. Adults Rio Hondo Boys and Girls Club 7104 Perry Road Bell Gardens, CA 90201 2/13/15 10:00 AM12:00 PM Marlene Rivera 213.694.1250, X 4927 [email protected] Instructor: Laura Guzman Health in MotionTM Calendar January – March 2015 L.A. Care members are special. That’s why we offer special wellness programs and services. Members can get printed health brochures and can go to Health In Motion ™ Member Only Workshops- all for FREE. **Workshops are restricted to members belonging to a specific provider if the class is conducted at a provider’s site *** Group Appointment Love Your Heart (English)- This session helps adults on how to prevent and manage high blood pressure and high cholesterol. Target Location Inglewood FRC 3111 W. Century Blvd Inglewood, CA 90303 Date(s) 2/19/15 Time 10:00 AM12:00 PM Contact Marlene Rivera 213.694.1250, X 4927 [email protected] Instructor: Christine Mayola My Healthy Bones (Spanish) Adults This session helps adults understand what osteoporosis is and what they can do to maintain bone health. Rio Hondo Boys and Girls Club 7104 Perry Road Bell Gardens, CA 90201 2/20/15 10:00 AM12:00 PM Marlene Rivera 213.694.1250, X 4927 [email protected] Instructor: Laura Guzman Health for Her (Spanish)- This session helps women understand how to maintain breast and cervical health through screening, early detection and prevention Lynwood FRC 3180 E. Imperial Highway 2/27/15 10:30 AM12:30 PM Marlene Rivera 213.694.1250, X 4927 [email protected] Instructor: Laura Guzman Adults Women of all ages Lynwood, CA 90262 Health in MotionTM Calendar January – March 2015 L.A. Care members are special. That’s why we offer special wellness programs and services. Members can get printed health brochures and can go to Health In Motion ™ Member Only Workshops- all for FREE. **Workshops are restricted to members belonging to a specific provider if the class is conducted at a provider’s site *** Group Appointment Stress and Anxiety Management (English) This session helps adults understand stress and anxiety, its effects on health, signs/symptoms, and ways to manage them. Target Adults Location El Santo Niño Community Center 601 East 23rd St. Los Angeles, CA 90011 Date(s) 3/6/15 Time 10:00 AM12:00 PM Contact Marlene Rivera 213.694.1250, X 4927 [email protected] Instructor: Christine Mayola Burn Rubber (English)- This session helps seniors “burn” calories with the use of a “rubber” resistance band. Popular resistance band exercises have been modified to perform in a chair to meet the needs of the senior population. Seniors Pacoima Family Resource Center 10807 San Fernando Road Pacoima, CA 91331 (In The Zocalito Shopping Center) 3/13/15 2:30 PM4:30 PM Marlene Rivera 213.694.1250, X 4927 [email protected] Instructor: Christine Mayola My Healthy Plate (English) This session helps parents and their children on how to build a healthy plate by balancing portion size and including all basic food groups. Entire Family El Santo Niño Community Center 601 East 23rd St. Los Angeles, CA 90011 3/20/15 10:00 AM12:00 PM Marlene Rivera 213.694.1250, X 4927 [email protected] Instructor: Peppy Magpuri
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