January 2015 Find your balance. Sunday 4 Monday Tuesday 5 6 Winter class schedules & program STARTS Member Clinic Flip Turn, 1:15pm with Jen Allan Registered Program Police Fitness Training STARTS Wednesday 7 12 13 14 Registered Aquatics YWCA Swim Level 2 STARTS Registered Aquatics YWCA Swim Level 1 & Combo STARTS Masters Swim STARTS Open House Jan 12-18 Bring family & friends Registered Program for a free workout! Reformer Level 1 Registered Aquatics YWCA Swim Level 3 STARTS Masters Swim STARTS Ask the Trainer, 11:30 - 1:30pm 19 20 Registered Program Reformer Mix Level STARTS Member Measures Track your progress Registered Program with a series of health Reformer Intro STARTS and fitness measures. Lobby 11:30-1:30pm, 4:30-6pm 18 26 NO JOINER FEE FOR JANUARY! 8 9 10 Registered Aquatics Prenatal Aquafit STARTS Masters Swim STARTS Feature Series Pilates Mat, Jan 10 - Mar 28 with Fleur Palliardi. Free for members on the drop-in schedule Open House Jan 12-18 Bring family & friends for a free workout! 15 Open House Jan 12-18 Bring family & friends for a free workout! Registered Program Reformer Level 2 STARTS 21 22 3 Registered Program Slimmer 30-30-30 STARTS Member Clinic Freestyle Speed Clinic, 1:15pm with Jen Allan Feature Class DanceFit Technique Workshop, 3pm with Johanna Ward 16 17 NO JOINER FEE FOR JANUARY! Registered Program Reformer Level 1 STARTS Registered Aquatics Masters Swim STARTS Member Clinic The Life Delicious, 5:15pm with Catherine Roscoe Barr Feature Series Dancer’s Body, Jan 17 - Feb 21 with Johanna Ward. Free for members on the drop-in schedule 23 24 30 31 Member Clinic Caring for Migranes, 5:15pm with Dr. Grace Francescato NO JOINER FEE FOR JANUARY! 25 2 Registered Program Police Metabolic Conditioning STARTS Pilates Reformer Free trial class, 4pm self-sign up on 3rd floor Saturday Facility closed for New Year’s Day Registered Aquatics Vancouver Endurance Club STARTS Pilates Reformer Pilates Reformer Free trial class, 4pm Free trial class, 4pm self-sign up on 3rd floor self-sign up on 3rd floor This is IT! Friday 1 NO JOINER FEE FOR JANUARY! Member Clinic Freestyle Stroke Correction, 6:45pm with Kennedy Arbor 11 Thursday 27 28 Meet the Trainer TBA YWCA Health + Fitness Centre 535 Hornby Street, Vancouver, BC V6C 2E8 tel 604 895 5777 ywcahealthandfitness.com 29 NO JOINER FEE FOR JANUARY! Friendly Friday Bring a friend for free! (ID Required)
© Copyright 2024 ExpyDoc
