Matt Summers, M. Ed., ATC Chris Hauler, M. Ed., ATC Heath Forge, ATC 0-10˚ -Week 2 0-20˚ - Week 3 3 Angle Retraction Angle 1 Angle 2 Angle 3 Push-Up progressions: Progressions will increase in difficulty moving into phase 3 *Use Physioball to increase difficulty *Hand placement will increase difficulty as well Reverse Push-ups Wall Push-ups T,I,Y,W progression: • These can start on the table using no weight • Use isometric holds • Move to physioball instead of table • Set for time instead of reps Hydroworx External Neutral • Jets can be turned up to add resistance • Flexion, Abduction, Adduction, Horizontal Add/Abduction • Repetitions can be done for time Internal *No internal until phase II What are some more push-up progressions? • Push-Up progressions • Classic push-ups • Hands on stool • Feet on stool • Diamond • Physioball push-ups • Spiderman push-ups • Push-ups plus • Physioball tripcep push-ups • Proprioception Neuromuscular Facilitation • Start on the table with manual resistance • Theraband • Free motion • Dumbbell • Core Balls • Body Blade Single Arm Plyo Toss Incline Bench Lat Pull Down Biodex weight shifts Upper body lateral stool steps *Change surface to increase difficulty
© Copyright 2024 ExpyDoc
