Bin Inn Barrel Talk 55

Issue 55
August/September 2014
What’s all
the fuss
about
New Zealand
Cricketer
Coconut
Introduces
Products?
CleanPaleo
to Bin Inn
Gluten Free
Product Selection,
Facts, Recipes
and More!
Currant &
Leek Quinoa C
urra
n
t&
Bin Inn Own
Brand Products
Oven Cleaner General Degreaser
Now back in its original formula!
N
Lee
kQ
Quino
back a (pron
‘moth to the Incounced
kee
er of
a
all gra civilizati n-wah)
ha
on
ins’.
This . Back thes an an
1 3/4
cie
‘supe
rfood n it wa nt origin
2 3/4 Cups
’ is hig s revere , going
Cu
Unco
hly nu d as
4 Sm ps
tritiou the
Vege oked Qu
1/2 all
s.
Cup
Leek table Sto inoa*
1/4
ck*
Cu
Cann s
or Wa
2 Tb p
ter
Curra ed Toma
sps
toes
1 tsp
Dried nts
(or 2
Ap
1 tsp
tom
Grou
ricots
atoes)
1 tsp
Grou nd Cumi , chop
ped
1/2
nd
n*
Garlic Cinna
tsp
1. Sli
Grou Powd mon*
ce
1
nd Tu er*
into leeks in
Av
rm
ocad
half
2. Rin thin
slic
length
o, pe eric*
3. Sti se quino es.
eled
wise
and
and
4. Ad r-fry lee a thorou
sliced
wash
gh
5. Ad d the rinks until
. Ch
op cro
the ly.
d
sed
ss-wi
dri vegetab quino y are lim
se
a an
p.
6. Lo ed apric le sto
d co Add sp
ck
we
ots
cook r heat, . Bring or water ok for a ices an
simme to the , tom
d
co
ed.
Add
Hint
atoes, uple of mix we
sliced r cove boil.
s:
curra minu ll.
Alw
avoc red for
tes
ay
nts
15
ado
and .
unde s rinse
just -20 mi
qu
r
co
ino
be
nu
Durin
ld
fore
tes
g co water a thorou
servin until
oking until
ghly
g.
the
, qu
be
inoa water fore co
increa run
ok
ses s clear. ing. Rin
*Ingre
3-4
times Drain we se
dients
in vo
ll.
Mor
avail
lum
e Re
able
e.
fro
PLUS
!
EW Great Recipes
ide
k ins
Chec e latest
h
for t ducts
pro
cipe
s...
uin
oa
m mo
st Bin
ww
Inn
stores
w.b
inin
n.co
.nz
& Handy Hints
www.bininn.co.nz
Welcome to WHY SHOP AT BIN INN?
Barrel -ITssauel5k5!
We are really excited to bring you this edition of
Barrel Talk – it is filled with all the latest health trends
and our new products!
Make sure you check out page 5 as New Zealand’s
fast bowler Mitchell McClenaghan, introduces us to
Clean Paleo, now available at Bin Inn.
As well as introducing new products, we have been
busy opening some new stores. We now have 36
stores around New Zealand – making it easier for
you to locate a store near you!
Bin Inn is a wholefoods and specialty food store,
stocking good quality products accompanied by
good old fashioned service.
We still have our much loved bins, giving you the
ability to purchase as little or as much as you want!
Plus, for those of you who haven’t been to a Bin Inn
lately, or have never been, a little reminder we also
stock a vast range of specialty goods.
Here are 10 reasons why you should shop at Bin Inn…but don’t just take our
word for it, pop into a Bin Inn store near you and see for yourself!
1. We have a wide range of wholefoods and specialty goods in store.
2. We are nationwide – Bin Inn has 36 stores around the country.
3. We are proud to be 100% Kiwi owned and operated.
4. We are specialists in Gluten Free.
5. We have a broad range of Bin Inn Own Brand Products.
6. You are rewarded for shopping with us, with our Bin Inn Loyalty Card.
7. You can reuse your own containers and save money and the
environment.
8. Winner of ‘Best Packaging’ in the 2012 Unpackit NZ Packaging Awards.
9. We have an extensive library of recipe ideas and handy hints in store
and online.
10. We provide knowledge and good old fashioned service.
NEW to Bin Inn!
We are excited to announce the following products are now available at Bin Inn!
We are proud to be 100% New Zealand owned and
operated. We care about packaging waste, as do
many of our customers and so Bin Inn is proud to
use a ‘reduce, reuse, recycle’ policy.
It’s back – in its
original formula!
Our Oven Cleaner
General Degreaser
– sugar replacement with health benefits
We look forward to seeing you in store soon!
The Bin Inn Team
Check out the back page
for more details.
LOCATIONS
SUET BALLS
36 stores nationwide
Find the nearest Bin Inn Store to you:
www.bininn.co.nz
PLUS you can also follow us on
Stevia, the natural plant extract sweetener found
in Stevianna is a great sugar replacement, used
around the world. It is calorie free and contains
protein, calcium, phosphorous, sodium,
Vitamin A and Vitamin C.
new release to NZ
and to Bin Inn!
Tui Products launch new
Chapelwood Suet Balls for
wild birds. See page 7
for more details.
Loyalty Cards Gift Vouchers Recipe Cards
Collect
you one point.
at any Bin Inn earns your next purchase!
Every $20 spent
on
e a $5 discount
15 points & receiv
2
1
6
5
10
9
4
3
7
8
11
12
$5.00 OFF
14
13
Date Issued:
Issued By Bin Inn:
.nz
www.bininn.co
15
Your Next
Purchase!
Be rewarded when you
shop at Bin Inn!
Every $20 you spend
at Bin Inn earns you
one point. Collect 15
points and receive a $5
discount on your next
purchase. Ask for a
Loyalty Card next time
you are in store.
Wanting to buy a gift for someone but stuck for
ideas?
4
Valid to 31.03.201
ket nationwide to
to any Bin Inn Foodmar
Present this voucher
GST)
the value of $10 (incl
redeem goods to
be
& no change will
exchangable for cash
void.
This voucher is not
vouchers shall be
copied or altered
given. Any stolen,
...
........ Date:.................... ...
............................
Issued by Bin Inn:........ ............................. Date:....................
Inn:........
Redeemed by Bin
www.bininn.co.nz
ket nationwide to
to any Bin Inn Foodmar
Present this voucher
GST)
the value of $20 (incl
redeem goods to
be
& no change will
exchangable for cash
void.
This voucher is not
vouchers shall be
copied or altered
given. Any stolen,
...
Date:....................
........
...
............................
Issued by Bin Inn:........ ............................. Date:....................
Inn:........
Redeemed by Bin
n.co.nz
[email protected]
www.bininn.co.nz
4
Valid to 31.03.201
4
Valid to 31.03.201
ket nationwide to
to any Bin Inn Foodmar
Present this voucher
GST)
the value of $50 (incl
redeem goods to
be
& no change will
exchangable for cash
void.
This voucher is not
vouchers shall be
copied or altered
given. Any stolen,
...
Date:....................
........
...
............................
Issued by Bin Inn:........ ............................. Date:....................
Inn:........
Redeemed by Bin
www.bininn.co.nz
Why not try Bin Inn Gift Vouchers! $10, $20
and $50 gift vouchers are available and are
redeemable at any Bin Inn store in NZ.
Bin Inn stores have a
range of recipe cards
from biscuits to breads,
slices to spreads. There is
something for everyone.
l
lemea
Who Bread
PLUS, they are free!
So next time you are in
store and need some
inspiration, check out the
recipe card stand. Recipes
also available on our website.
Note: Not all products listed in this brochure are available at all Bin Inn stores and are subject to product availability and supply. Whilst care is taken to ensure
recipes and information contained are correct, Bin Inn Retail Group Co-operative and Bin Inn stores accept no responsibility for errors or omissions. © 2014.
2
Barrel Talk Issue 55
Cho
c
Bro olate
wnie
s
Tabbouleh
Coconut Water
A great thirst quencher and nice alternative
to water! Coconut water is becoming
increasingly popular for not only its taste
but for its health benefits. It is known
to facilitate digestion, boost hydration, can
reduce blood pressure and is rich in nutrients.
Go on, have a glass today!
Coconut Oil
Coconut oil is packed with benefits. Improves
digestion, boosts energy levels, aids in weight loss,
supports healthy immune system and enhances
absorption of essential nutrients, to name just a
few! PLUS it can be used when cooking your
dinner, baking, as a spread, or blended into
your smoothies.
Coconut oil also comes in a number of different
varieties including cold press, deodorised and extra
virgin. Bin Inn stocks an assortment of varieties
and different brands of coconut oils. Your Bin
Inn store will be able to advise you further on the
different varieties.
e
h
t
l
l
a
s
'
t
a
Wh s about
fus onut
Coc cts?
u
Prod
Well…coconut products
contain a number of
health benefits, PLUS
there is a huge range of
options to choose from.
There is something to
suit everyone!
Coconut Flour
Coconut flour is dried, ground
up coconut meat. Besides
adding flavour, this whole food
flour provides many beneficial
properties including being rich
in dietary fibre and a good
source of protein. Plus it is
gluten free and a great
alternative to wheat flour.
Coconut
Sugar
Extracted from the nectar of coconut
tree flowers, this sugar has a naturally
low glycaemic index (35) making it a
valuable sugar substitute for those
looking to control their blood sugar
levels. Compared to regular brown
sugar, coconut sugar has 36 times the
iron, four times the magnesium and over
10 times the amount of zinc.
Try SMOOZE!
Fruit Ice that comes in four flavours, each
flavour combines freshly expressed coconut milk
with either pineapple, passionfruit, mango or pink
guava! Rich in vitamin c, low fat, 0% cholesterol,
0% trans fat, 0% preservatives and 100% dairy
free. Give this new taste sensation a try!
Coconut Flour Blondies
Coconut flour is ideal for use
in gluten free and starch free recipes. It can also be added to smoothies and
desserts or used as a thickening agent in sauces and gravies.
Coconut flour is a great substitute for other flours called for in almost
any recipe!
with Walnuts (Blondies are brownies without the cocoa.)
Mix 1/4 cup sifted coconut flour and 1/4 tsp salt in a bowl. In another
bowl, mix 45g butter melted, 3 eggs, 1 tsp vanilla and 60g honey. Add the
dry ingredients to the wet and mix through until the batter has no lumps.
Add 70g chopped walnuts. Spread the batter evenly in a greased loaf
pan. Bake at 175°C/350°F for 20 minutes.
Recipe courtesy of Joanna Piekarski and Marsha Jones.
www.bininn.co.nz
3
Chia
Endurance Food
Pomegranate
Chia Chiller
The chia seeds soak up
the juice and create a
fun, gooey and crunchy
texture at the same
time.
Ready in 10 minutes
Serves 1
This tiny seed, descendant of the mint family, was a staple fare of Aztec
Warriors and Mayans, to provide them with stamina and endurance.
Now hailed as a modern day superfood, chia seeds are packed with
essential nutrients, antioxidants and minerals including calcium, fibre, iron,
manganese and phosphorous. Energy is released slowly and the usual
blood glucose highs and lows are avoided – no wonder it is hailed
as an ‘endurance food!’ Chia is also gluten free.
Ingredients:
••
••
1 Cup Ruby Grove Organic Pomegranate
Juice
3 Tbsp Ceres Organics Chia Seeds
Preparation:
Pour juice into a jar with lid. Add the chia
seeds, cover and shake vigorously. Shake every
30 seconds or so for the next few minutes to
distribute seeds evenly. Pour into an ice-filled
glass. Enjoy!
Handy Hint!
Either sprinkle raw on foods, add to
your smoothie or include in your baking
and enjoy the benefits of chia seeds!
5 things we love about
Quinoa
(pronounced
keen-wah)
••
••
••
Is gluten free, wheat free and easy to digest
••
Offers more iron than most other grains and is a good
source of potassium, magnesium, zinc and copper
••
Range of colours – from pale yellow through to red, brown or black.
••
••
Ideal for people prone to food allergies
Highly versatile – can be substituted for almost any grain in
almost any recipe
Handy Hint!
Always rinse quinoa thoroughly before cooking. Rinse under cold water until the water runs clear.
To give quinoa a roasted nutty taste, toast it in a dry pan for a few minutes before cooking.
Currant and Leek Quinoa
Ingredients:
Chia Seed Bread
Ingredients:
••
1 3/4 Cups Uncooked
Quinoa
••
2 Tbsps Dried
Apricots, chopped
••
2 Tbsps LifeFoods
Chia Seeds
••
2 tspns Gluten Free
baking powder
••
2 3/4 Cups Vegetable
Stock or Water
••
••
1 tsp Ground Cumin
••
4 Tbsps LifeFoods
Coconut Sugar
••
••
••
••
1 tsp Garlic Powder
2 Cups Gluten Free
Flour mix
••
••
••
1/4 Cup Olive Oil
1 tsp Ground
Cinnamon
••
••
4 Small Leeks
••
1/4 Cup Currants
1/2 Cup Canned Tomatoes
(or 2 tomatoes)
1 Cup Coconut Milk
Method
1/2 Ground Turmeric
Soak chia seeds in 1/4 cup of water for 3-5 mins.
1 Avocado, peeled
and sliced
Method
1. Slice leeks in half lengthwise and wash. Chop cross-wise into thin slices.
2. Rinse quinoa thoroughly.
3. Stir-fry leeks until they are limp. Add spices and mix well.
4. Add the rinsed quinoa and cook for a couple of minutes.
5. Add vegetable stock or water, tomatoes, currants and dried apricots. Bring
6.
2 Eggs Beaten
to the boil.
Lower heat, simmer covered for 15-20 minutes until cooked. Add sliced
avocado just before serving.
Place all the dry ingredients into large bowl and stir to combine.
Make a well in the centre and stir in the beaten eggs, milk and oil stirring as you
add each ingredient. Ensure the batter doesn’t go lumpy. Place to the side. Stir
your chia seeds and water together so they combine. Now add to the batter
mixture and mix thoroughly.
Pour batter into an oiled loaf tin and bake in an oven preheated to 180 degrees.
Bake for 30-35 mins or until a skewer comes out clean when inserted into the
centre.
Cool on a wire rack and serve with your favourite butter or jam.
Recipe courtesy of LifeFoods – healthy foods, healthy living.
Ceres Enterprises has kindly supplied information, recipes and images for this issue of Barrel Talk.
4
Barrel Talk Issue 55
Our crush on
CACAO
Raw cacao is made by cold-pressing roasted cacao beans. This process
removes the fat (cacao butter). It also contains more nutritional value (than
cocoa which is roasted at high temperatures changing the structure of the bean
and lowering the nutritional value).
Cacao comes in a number of different forms, including
butter, nibs and powder. Bin Inn stocks an assortment
of Cacao products
– why not check them out next time you are in store!
CACAO BUTTER – is the pale yellow vegetable
fat extracted from the cacao bean. It is composed
of essential fatty acids such as Omega-6 which is
important for brain functions and helps maintain strong
bones and regular metabolism, and Omega-9 which is
good for the heart.
Tip: Use cacao butter to make yummy chocolate
treats or add it to desserts and ice creams.
CACAO NIBS
– are fermented cacao beans
crushed into small bits, almost like raw chocolate.
Cacao nibs contain anandamide, which is known
as the “bliss chemical” because it is released when
we are feeling great and is normally created by our
bodies when we exercise. Cacao is the only food to
contain anandamide.
Great Substitute For: roasted nuts or chocolate
chips, without the added sweetness.
New Zealand cricketer
introduces CleanPaleo to Bin Inn
Paleo, short for Paleolithic
(also known as the
caveman, hunter-gatherer
or Stone Age diet) is
becoming
increasingly
popular. The theory behind
it, is that by going back
to the way our ancestors
ate, we’ll enjoy much
better health. It centres on
eating foods our ancestors
used to hunt and gather
themselves, such as meat
and fish, leaves, root
vegetables and fruit, while
leaving processed foods
out of your diet. The diet
is pretty easy to follow and
those who have adopted
it are loving the health
benefits it provides.
Bin Inn is super excited to announce that we are stockists of
CleanPaleo – cereals, protein powders and biltong!
New Zealand fast bowler Mitchell McClenaghan has teamed up with two
mates, Ryan Kamins and Arthur Green and set up the company CleanPaleo
– producing foods that taste incredible and are as natural and nutritious as
possible. Mitchell says “that’s why we make all of our products
using only whole food ingredients and don’t add any preservatives,
colours extracts or refined sugars.
It’s great to be working with the nationwide wholefoods company
Bin Inn and having our CleanPaleo products stocked in their food
stores”.
CleanPaleo Cereals
CACAO POWDER
Made from certified organic fruit (Fruit Fusion) and
natural nuts and seeds. This combination is not just for
those following a paleo lifestyle, but for anyone looking
to decrease the amount of grains, gluten, sugar and
carbohydrates in their diet. The cereals contain NO
preservatives, NO additives and NO added sugar.
Use: Cacao powder to bake a wide range of chocolate treats or mix with
CleanPaleo Cereals come in ‘Original Crunch’
and ‘Fruit Fusion.’
– raw cacao powder is
basically ground cacao beans that has undergone NO
heat treatment exceeding 47°C, allowing it to retain its
raw form and rich flavour. Cacao powder contains an
astonishing amount of antioxidants, even more than
goji berries!
hot water and milk to make a hot chocolate!
You can also mix with yoghurt for a dessert, blend into
smoothies or use as a topping for apple crumble!
CleanPaleo Protein Powders
On The Shelves Now!
Organics
Here at Bin Inn we stock an extensive range of organics products.
Our range includes fruits and nuts, seeds, cider vinegar and allpurpose seasoning, but that’s just for starters. Head into your local
Bin Inn store to discover what other organic products are available!
Made from free-range egg-whites, flavoured with
natural and organic ingredients and sweetened with
organic coconut sugar. These protein powders are
dairy-free and packed with benefits – the egg-white
protein is the ultimate benchmark for absorbability and
usability by the human body.
Three flavours of protein powders are available:
Exotic Mocha, Island Mango and Native Vanilla.
CleanPaleo Protein Powder can be enjoyed in a shake with water or
milk, or on its own with almond or coconut milk.
Also try adding to a smoothie or to your baking!
www.bininn.co.nz
5
The Facts on Gluten & Gluten Free Diets
What is Gluten?
Gluten is the protein aspect of wheat (including spelt, triticale
and kamut), rye, barley and oats. Gluten holds bread together
and makes it rise.
What is a Gluten Free Diet?
A gluten free diet involves excluding foods that are made from gluten containing
grains (see above). Gluten is the main protein in grains that are present in staple
foods such as breads, breakfast cereals, pasta, biscuits, cakes etc. Whilst
gluten is easy to detect in these foods, many processed foods contain ‘hidden
gluten’. This ‘hidden gluten’ refers to the additives, stabilisers, starches and
preservatives that may contain gluten. Despite these restrictions, people with
coeliac disease or who have a gluten intolerance, can eat a well-balance diet
with a variety of foods including gluten free bread and gluten free pasta.
Handy Hints for
Gluten Free Baking
•• When substituting wheat flours, recipes containing no more
than two cups of wheat flour tend to be more successful
than recipes needing larger quantities of flour.
•• If biscuit mixes made with gluten free flours are chilled for
half an hour before cutting and baking they will be easier to
handle.
•• Gluten free cakes cooked in ring tins often give a better
We are specialists in
Gluten Free!
We recognise that a great number of people have coeliac disease, are gluten
intolerant or just choose to live a gluten free lifestyle.
We have an extensive range of gluten free products! These products include
baking mixes, beans, chocolates, cooking oils, dried fruit, flours, grains, large
range of baking needs, nuts, pasta, peas and lentils, rice, snack bars, sugars
and vinegar.
FREE!
Gluten Free
Recipe Booklet
in store
result.
•• Always grease cake tins thoroughly or use non-stick baking
paper as gluten free cakes tend to stick to the baking tin.
•• If vinegar is included in a recipe, never use malt vinegar, use
white vinegar instead.
Gluten Free Mini Carrot Cakes
Ingredients:
••
••
••
••
••
••
••
1/3 Cup Rice Flour
1 1/2 Tbsps Mixed Spice
1 tsp Baking Soda
4 Eggs
1 Cup Brown Sugar
250g Cream
Cheese (at room
temperature)
1 Tbsp Orange Juice
••
••
••
••
••
••
••
1/3 Cup Maize
Cornflour
2 tsps Gluten Free
Baking Powder
Gluten Free Honey &
Cornflakes Cookies
Ingredients:
2 Cups Ground Almonds
2/3 Cup Walnuts, chopped
2 Carrots, peeled and finely grated
1/2 Cup Gluten Free Icing Sugar
Sliced Almonds (to decorate)
Method:
Preheat oven to 160°C. Sift rice flour, maize cornflour, mixed spice, baking
powder and baking soda into a bowl. Mix in ground almonds, brown sugar,
grated carrots and walnuts. Separate eggs, add egg yolks. Using a cake
mixer, beat egg whites until stiff peaks form. Lightly fold egg whites into
mixture. Spoon into a 12 hole muffin tin lined with paper cases. Bake for
20-25 minutes or until cooked. Leave in tin for 5 minutes before placing on a
wire rack. Icing: In a bowl, beat cream cheese, icing sugar and orange juice.
Spread over cooled cakes, sprinkle with sliced almonds. Or bake a carrot
loaf in a 10cm x 20cm loaf tin for 50-60 minutes.
6
We have a complimentary Gluten Free Recipe Booklet
available in store. It is packed with over 50 recipes! Pick up
a booklet next time you are shopping at Bin Inn.
••
••
150g Butter
••
••
1/2 Cup Honey
2 Cups Gluten Free Self
Raising Flour
2 1/2 Cups Gluten Free
Cornflakes
Method:
Preheat oven to 180°C. Combine butter and honey in a small pot and melt
over a low heat. Combine flour and cornflakes in a bowl and add to melted
mixture, stirring to combine. Roll into balls and place on a tray lined with
baking paper. Flatten with a fork and bake for 10 minutes or until golden.
Allow to cool on tray.
Recipe from our recipe mailbox.
Barrel Talk Issue 55
Tea Tree Oil & Soap
- a massive range of uses!
Tea Tree Oil is a product that has a massive range of uses. And we love
Coromandel Mountains Tea Tree Oil! It is a made with both Manuka Oil and
Kanuka Oil – together they make a powerful combination.
Manuka Oil really is one of nature’s wonders and has long been valued for its
health benefits. It is antifungal, antiviral and antibacterial with research showing
it is effective against many ailments including – acne, athletes foot, cold sores,
itchy skin and scalp, cuts and abrasions, rashes, throat infections, colds, bee
and insect stings, just to name a few!
Kanuka Oil is an effective anti-inflammatory with antibacterial properties.
Tea Tree Oil is available in 10ml and 20ml bottles and Tea Tree Soap is 80g.
Ask in store for the complimentary
A-Z Guide of uses for Tea Tree Oil.
Look What’s Back!
A kiwi favourite ‘Taties’
is now back at Bin Inn.
Taties are great for the
whole family!
Want to add some
flavouring to your Taties?
Why not try chicken
or beef stock.
Handy Hints!
•• Upset Stomach? Help settle your stomach by drinking a glass of
water with a tablespoon of vinegar added, add honey to sweeten.
•• Rust on your Garden Tools? To clean rust off gardening tools, soak
them in undiluted vinegar overnight.
•• Cooking Odours? Simmer water and vinegar in a pot to clear strong
smells.
•• Burnt Pots? Add some baking soda and water to a burnt pot, then
boil for a few minutes, this makes the burnt pot easier to clean.
•• Smelly Rubbish Bin? Sprinkle a handful of baking soda in the rubbish
bin to help remove any nasty lingering smells.
www.bininn.co.nz
7
100% NZ Fruit Jams
Oven Cleaner
General
NEW
Degreaser
We are excited to introduce our own brand of fruit jams.
All the fruit used in making these jams is 100% New
Zealand grown, which we are really proud of.
Issue 55 You asked
for it and we
August/September
2014 Brand
Own
listened! Bin
Products
Inn’s Oven
Cleaner
Check out your local Bin Inn
General
store for our extensive range
Degreaser
of Bin Inn own brand
is back. This
products.
cleaner had
the reputation of
being one of the best
on the market. Oven Cleaner
General Degreaser has now
returned to our shelves in its
original formula. This cleaner is
exceptionally popular so get into
a store now and get yourself one
and let ‘Oven Cleaner General
Degreaser’ take the hard work
out of cleaning your oven!
What’s all
the fuss
about
New Zealand
Cricketer
Coconut
Products?
03.2014
Valid to 31.
Gluten Free
tionwide to
to
dmarket na
et nationwide
y Bin Inn Foo
Inn Foodmark
voucher to an $50 (incl GST)
r to any Bin
Present this
ue of
(incl GST)
t this vouche
0
val
$5
sen
the
of
Pre
be
to
ue
ll
s
val
e wi
redeem good
nge will be
h & no chang redd.eem goods to the
cash & no cha void.
ngable for cas
be voi
ll be
hangable for
r is not excha altered vouchers shall
This vouche
che...r is not exc or altered vouchers sha
is vou
........
, copied or
Th
....
len
....
...
ied
sto
....
y
cop
te:
,
An
given.
....................
......... Da
. An
....y...stolen
en....
giv....
......... Date:
...
....................
........
....................
....................
Inn:............... .......................... Date:
Inn:............... .......................... Date:
....
Issued by Bin
Bin
....
by
:...
d
ue
Inn
Iss
........
by Bin
by Bin Inn:...
Redeemed
Redeemed
.nz
.co
.co.nz
www.bininn
www.bininn
Product Selection,
Facts, Recipes
and More!
The fruit jams come in ten popular
flavours so there is loads to choose
from! The ten flavours are: Apricot,
Blackberry, Blackcurrant, Boysenberry,
Breakfast Marmalade, Lemon Spread,
Orange Marmalade, Plum, Raspberry
and Strawberry. The fruit jams come
in 500gm pots with the Lemon Spread
480gm.
03.2014
Valid to 31.
Be sure to take a look at our range of
Fruit Jams next time you are in store.
100% New Zealand Fruit
Introduces
CleanPaleo
to Bin Inn
Win $100 worth of
Bin Inn Gift Vouchers!*
5 draws – $100 worth of Bin Inn Gift Vouchers to be won in each draw!*
Sign up to our e-newsletter on www.bininn.co.nz by the end of September
2014 and automatically go into 5 draws. $100 worth of Bin Inn Gift Vouchers
will be given away in each draw. Bin Inn Gift Vouchers can be redeemed at
any of our 36 Bin Inn stores.
Prize drawn on 01 October 2014.
*Terms and conditions apply. See our website for full terms and conditions.
We are nationwide,
Bin Inn Own
PLUS
!
W
stores.
Brandwith
Products 36N E
Currant &
Leek Quinoa C
urra
n
t&
Lee
kQ
Quino
back a (pron
‘moth to the Incounced
kee
er of
a
all gra civilizati n-wah)
ha
on
ins’.
This . Back thes an an
1 3/4
cie
‘supe
rfood n it wa nt origin
2 3/4 Cups
’ is hig s revere , going
Cu
Unco
hly nu d as
4 Sm ps
tritiou the
Vege oked Qu
1/2 all
s.
Cup
Leek table Sto inoa*
1/4
ck*
Cu
Cann s
or Wa
2 Tb p
ter
Curra ed Toma
sps
toes
1 tsp
Dried nts
(or 2
Ap
1 tsp
tom
Grou
ricots
atoes)
1 tsp
Grou nd Cumi , chop
ped
1/2
nd
n*
Garlic Cinna
tsp
1. Sli
Grou Powd mon*
ce
1
nd Tu er*
into leeks in
Av
rm
ocad
half
2. Rin thin
slic
length
o, pe eric*
3. Sti se quino es.
eled
wise
and
and
4. Ad r-fry lee a thorou
sliced
wash
gh
5. Ad d the rinks until
. Ch
op cro
the ly.
d
sed
ss-wi
dri vegetab quino y are lim
se
a an
p.
6. Lo ed apric le sto
d co Add sp
ck
we
ots
cook r heat, . Bring or water ok for a ices an
simme to the , tom
d
co
ed.
Add
Hint
atoes, uple of mix we
sliced r cove boil.
s:
curra minu ll.
Alw
avoc red for
tes
ay
nts
15
ado
and .
unde s rinse
just -20 mi
qu
r
co
ino
be
nu
Durin
ld
fore
tes
g co water a thorou
servin until
oking until
ghly
g.
the
, qu
be
inoa water fore co
increa run
ok
ses s clear. ing. Rin
*Ingre
3-4
times Drain we se
dients
in vo
ll.
Mor
avail
lum
e Re
able
e.
fro
ide
k ins
Chec e latest
h
for t ducts
pro
Great Recipes
& Handy Hints
cipe
s...
uin
oa
m mo
st Bin
ww
Inn
stores
w.b
inin
n.co
.nz
We look forward to seeing you soon!
Oven Cleaner General Degreaser
Now back in its original formula!
www.bininn.co.nz

Download Report