fall 2014 Millennium Place Ardrossan Recreation Complex Kinsmen Leisure Centre PROGRAMS AT A GLANCE Archbishop Jordan Catholic HS, Brentwood Elementary School or Yoga for Today Tuesday Monday Adult Program & Instructor Lisiting Time Program Location Instructor Course # 5:30-7 AM Adult Swim Training Pool Karlyn 91794 9-10 AM Barre Burn Green Room Karen 91812 9:15-10:15 AM Cycle Bootcamp Red/Purple Room Kristina 93957 10:15-11:15 AM Full Body Yoga ARC Aspen Room Kerri S 91981 10:15-11:15 AM Babyworx Field 2 Corina 91802 5-5:45 PM Triple Threat Purple Room Terry 92031 5:30-6:30 PM Cycle Buns & Bellies Red/Purple Room Kristin 91845 6-7 PM Barre Burn Green Room Liz 91814 6-7 PM Advanced Bootcamp Blue Room Terry 91799 6:45-7:30 PM Circuit for Success Purple Room Kristin 91832 7-7:50 PM PiYo Green Room Kerri S 93906 7:15-8 PM Cycle Performance Red Room Shannon 91850 7:30-8:30 PM Fitness and Beyond BWE Lana 91974 7:45-8:30 PM Water Bootcamp Pool TBA 92041 7:45-8:45 PM Suspension Cycle Purple Room Kari B 92021 8-9:15 PM Barre Star Green Room Collette G 95549/95550 8:15-9 PM Buns and Bellies Blue Room Lorraine 91826 8:15-9:15 PM Restorative Stretch Combatives Room Jessica 92017 8:30-9:30 PM Aqua Zumba KLC Kerri S 94956 Time Program Location Instructor Course # 6-7 AM Training for Warriors (Tue/Thu) Purple Room Misty 94608 9-10 AM Barre Sweat Green Room Karen 91823 9-10 AM Pilates Mat Purple Room Susan 92007 9:15-10:15 AM Cycle Performance Red Room Laura 91851 9:15-10:15 AM Turning Back the Clock ARC Wellness Centre Alexa 92038 9:30-10:30 AM Total Body Training ARC Aspen Room Carolyn 92027 10:15-11:15 AM Babyworx Field 2 Simone 91803 10:30-11:30 AM Turning Back the Clock Wellness Centre Alexa 92039 10:30-11:30 AM Managing Thru Movement Gibson Room Melanie 91997 11-12 PM Baby worx H20 KLC Sacha 91805 4:30-5:15 PM Total Body Training Purple Room Sharon 92025 5:25-6:10 PM Cycle buns and bellies Red Room Sharon 91846 5:30-6:15 PM Barre Burn Green Room Liz 91816 5:45-6:30 PM Fresh Start (Tue/Thu) Blue Room Cherylynne 91979 6:15-7 PM Workouts for Moms ARC Aspen Room Andrea 92011 6:15-7:15 PM Cycle Bootcamp ARC Group Cycle Kerri B 94607 6:15-7:15 PM Suspension Cycle Red/Purple Room Colleen 92022 6:30-7:30 PM Essentrics Green Room Liz 91971 7-8 PM Cycle Performance Red Room Bonnie 91852 7:15-8:15 PM Fitness and Beyond ARC Hall Helen 91976 Thursday Wednesday Tuesday fall 2014 PROGRAMS AT A GLANCE Page 2 7:15-8:30 PM Full Body Yoga ARC Preschool Donalee 91982 7:30-8:15 PM Triple Threat Purple Room Colleen 92032 7:30-8:30 PM Kung Fu Combatives Room Tom 91994 7:45-8:45 PM Fusion Fitness Green Room Maureen 91985 8:15-9:45 PM Cycle Swim Red/Pool Laura 91857 Time Program Location Instructor Course # 5:30-7 AM Adult Swim Training Pool Kristina 91796 6-6:45 AM Cycle Performance Red Room Terry 91853 9-10 AM Barre Burn Green Room Corina 91813 10:15-11:15 AM Full Body Yoga ARC Aspen Room Anita 91983 10:45-11:45 AM Fit Mama Yoga Yoga for Today Yoga for Today 95514 11:45-12:45 PM Cardio Salsa Green Room Magaly 91831 5:45-6:45 PM Barre Bike Purple Room Marjorie 91810 6:30-7:15 PM Nothing but the HIITs Purple Room Bobbi 91988 6:30-7:30 PM Prenatal Yoga Green Room Donalee 92013 7:15-8 PM Total Body Training ARC Hall Annie 92926 7:30-8:15 PM Cardio Kickboxing Purple Room Bobbi 91829 7:30-8:30 PM Fitness and Beyond BWE Lana 91975 7:30-8:30 PM Belly Dancing Archbishop Jordan Kelly 91825 7:45-8:45 PM Barre Burn Green Room Heather 91817 8:15-9:15 PM Cycle Buns and Bellies Red/Purple Room Jessica 91847 8:30-9:30 PM Water Bootcamp KLC TBA 92042 Time Program Location Instructor Course # 6-7 AM Training for Warriors (Tue/Thu) Purple Room Misty 94608 9-10 AM Barre Burn Green Room Karen 91818 9:15- 10:15 AM Cardio Kickboxing Purple Room Cori 91830 9:15-10:15 AM Turning Back the Clock Wellness Center Kelly 92040 9:30-10:30 AM Total Body Training ARC Hall Carolyn 92028 10:15-11:15 AM Babyworx Field 2 Lorrie 91804 10:30-11:30 AM Managing Thru Movement Gibson Room Kelly 91999 5:30-6:15 PM Fresh Start (Tues/Thurs) Blue Room Cherylynne 91979 5:45-6:45 PM Cycle Buns and Bellies Red/Purple Room Angela 94824 6:15-7 PM Barre Sweat ARC Aspen Room Maureen 91824 6:30-7:30 PM Fusion Fitness Archbishop Jordan Susan 94947 6:30-7:30 PM Zumba Green Room Collette G 92047/ 95551 6:45-7:45 PM Cycle Performance Red Room Kristina 91854 7-7:45 PM Circuit for Success ARC Hall Lorraine 91833 7:15-8 PM Nothing but the HIITs ARC Aspen Room Maureen 94949 7:30-8:30 PM Fitness and Beyond Blue Room Helen 91977 7:40-8:40 PM Barre Burn Green Room Collette G 91820 8-8:45 PM Cycle Performance Red Room Kristina 91855 8:15-9:15 PM Advanced Bootcamp Purple Room Sharalee 91801 Sunday Saturday Friday fall 2014 PROGRAMS AT A GLANCE Page 3 Time Program Location Instructor Course # 5:30-7 AM Adult Swim Training Pool TBA 91798 6-7 AM Triple Threat Purple Room Terry 92033 9-10 AM Cycle and Bells Red Room Brittany 91835 9-10 AM Nothing but the HIITs Purple Room Karen 95004 9:15-10:15 AM Essentrics Green Room Liz 91973 10:15-11:15 AM Get Bent! Green Room Terry 94622 6:45-7:30 PM Cardio Kickboxing Blue Room Bobbi 94839 Time Program Location Instructor Course # 7-8:30 AM Cycle Bootcamp Red/Purple Room Kristina 94827 8-9 AM Aqua Zumba Pool Kerri S 94958 8:15-9:15 AM Circuit for Success ARC Wellness Centre Kelly 91834 8:45-9:45 AM Racewalking - beginners ARC Track Sharon 92015 9:30-10:15 AM Fresh Start Blue Room Simone 91980 9:30-10:20 AM Insanity Green Room Kerri S 94823 9:30-10:30 AM PiYo Green Room TBD 93907 10-11 AM Racewalking - intermediate ARC Track Sharon 94912 Time Program Location Instructor Course # 10:15-11:15 AM Suspension Cycle Red/Purple Kari B 95513 10:15-11:15 AM Get Bent! Green Room Terry 94623 12-1 PM Kung Fu Blue Room Tom 91995 6-6:45 PM Cycle Bootcamp Red/Purple Room Terry 94945 7-8 PM Activate Blue Room Terry 94813 www.strathcona.ca/recreation
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