Ashtanga Yoga Primary Series - Yoga Chikitsa Surya Namaskara A Om vande gurunam caranaravinde sandarshita svatma sukha va bodhe nih sreyase jangalika yamane samsara halahala mohasahantyai abahu purushakaram shankacakrasi dharinam sahasra shirasam svetam pranamami Patanjalim Om Ekam - IN Samasthitih Dve - OUT Trini - IN Uttanasana Catvari - OUT Chaturanga Dandasana Panca - IN Sat - OUT Sapta - IN Urdhva Muka Svanasana Adho Muka Svanasana Ashtau - OUT Nava - IN OUT Surya Namaskara B Ekam - IN Dve - OUT Trini - IN Catvari - OUT Panca - IN Sapta - IN Sat - OUT Nava - IN Ashtau - OUT Virabhadrasana I Dasa - OUT Eka Dasa - IN Dva Dasa - OUT Trayo Dasa - IN Catur Dasa - OUT Panca Dasa - IN Sodasa - OUT Sapta Dasa - IN OUT Standing sequence A Utthita Parsvakonasana Padangustasana Utthita Trikonasana Parivrtta Trikonasana Parivrtta Parsvakonasana Padahastasana Parsvottanasana A B C Utthita Hasta Padangustasana B C D Prasarita Padottanasana A Ardha Baddha Padmottanasana B Virabhadrasana Utkatasana Primary Series A Dandasana A B B Janu Sirsasana Paschimottanasana C C D A B Purvattanasana C Marichyasana Ardha Baddha Padma Paschimottanasana D Navasana A Bhujapidasana A Kurmasana B Upavista Konasana Supta Kurmasana A Supta Konasana Gharbha Pindasana Lolasana B Baddha Konasana Kukkutasana B Supta Padangustasana Triang Mukha eka pada paschimottanasana C C Ubhaya Padangustasana Setu Bandasana Urdhva Muka Paschimottanasana Finishing sequence Urdhva Danurasana Paschimottanasana Sirsasana Salamba Sarvangasana Balasana Halasana Baddha Padmasana Karnapidasana Yoga Mudra Urdhva Padmasana Pindasana Padmasana Lokah Samastha Sukino bhavantu - May all beings be happy and prosperous Matsyasana Ut Plutih Utthana Padasana Savasana
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